I listen to your videos with my 14yo son as we drive to and from school. It's 30min and we learn so much! You are a great teacher. I know he is learning a lot because I've heard him relay some info to his sister.
I am originally from Russia. Beet salad is a very common dish. People use different recipes. When I make it, I do: boil beats until they are eatable. Shred them. Add crushed walnuts, dried plums (cut in small pieces), and olive oil. Mix all. Ready to eat. Can also add garlic 🧄 if you like.
That sounds absolutely delicious. I'm Canadian, and we have lots of Ukrainian, Polish, and Russian cultural influences in our country. Canadian supermarkets usually sell beets with the green tops still attached. I often use the tops in salads. I also love pickled beets, steamed beets, and borscht with sour cream and dill. But I haven't seen the walnut/plum/beet combo. I've had plenty of dishes with beets, but that unusual combination sounds fabulous.
I do a mocha almost every morning: 1 cup fair trade regeneratly grown single origin coffee 1 cup a2 grassfed whole milk Heaping tablespoon organic cacao [not cocoa] powder Packet of grass fed beef collagen powder Teaspoon each: Reshi mushroom powder Turkey tail mushroom powder Organic fiber power Ground fresh ginger and Manuka honey Side of 1 hard boiled egg Along with a side of plain goat kefir with fresh berries and sprouted walnuts Keeps me going all day; and I've increased my own glp1 and reduced my a1c And after 1 year I've lost over 50 lbs, no more prediabetic & no big pharma needed! Even better, the volume of food I eat at dinner has been cut in half....just not hungry all the time; and don't snack that much any more either. Advice from Dr Li is RIGHT ON!
I’m growing leaf lettuce and Bok Choi in my garden here in Palm Desert. When I thin the Bok Choi, I put the tiny sprouts in my salad. When I buy watermelon, I cut it up and throw it in the freezer for a frozen treat!
Thank you,I love all these wonderful foods,your way of explaining is tremendously inspiring and motivate me to incorporate them in recipes. (Thanks for writing your books).
Thank you so very much Dr Li for your greatest information about everything that could be very valuable for the people like me with so many aging conditions. God , Bless you 🙏❤️🌹
Lovely video, thanks very much. Can you please put links to the scientific studies you're using? Also, when using oil in the wok, shouldn’t one avoid sunflower and palm, and only use olive oil? Finally, better to eat the fruit rather than put it in a juicer which mashes up the fibre so it no longer assists as a barrier to the sugars...isn't that so? Many thanks again from a long-term fan!
Namaste Dr. Li I love your healthy food information my little nephew also hears your videos some time he is 9y. old he always speak about your healthy foods and one day I heard from him that in school he wrote an assignment about what he wanted to be in future he wroted that he want to be a Dr. Iike you Some time heard that he was saying to his little sister that The little baby has broun fat in his belly some time he he says to his teacher about what foods detox our liver and his teacher just becomes surprise
I love your vast knowledge on health and wellbeing and thank you for sharing what you’ve learned!!!you’re so good at explaining things in detail to help us all understand what your sharing💚blessings to you Dr.Li…I found you through Chef AJs channel❤️happy healthy new year🌸aloha
Pomegranate juice. Best place to find that Turkey. I used to have a glass a day when I lived there. Wonderful place to find fresh, wholesome food as Dr. William says.
Thank you Dr. Li. As usual you're the best. I love that you give recipes how to use the natural foods you share for great health . Much gratitude and blessings. Namaste.
❤ thank you so much for sharing all of the important information that you share. It’s so great that you explain the science behind why these foods are good, or bad, for us. ❤
Easy Soup .. Put all the Veg Including Lettuces and a bunch of herbs and fresh garlic into a Juicing machine ... pour juice AND pulp into a saucepan ... heat gently YUMMM!
I found that cacao takes away too much of any other flavors. But when you take cacao in chunks - you can buy it like that - you can put it in like a Greek Yoghurt (or any other cold meal). If you don’t crush it, you will barely taste it, but it's got a nice crunch.
It is actually very easy to make aged garlic. It is just time consuming. Use your crock on warm. Place clean dry while bulbs of garlic in the bottom. Don't let them touch. Cover and cook for about three weeks. You may want to do this in your garage or on your porch because it will be pungent for the first week. Considering the price charged and the fact that you should consume this daily, it's smart to make it yourself. When it's soft like the inside of a fog, it's done. Store in a mason jar, covered. Use daily. Cook with it. Put it on a cheese platter. Go wild!! It's delicious
Chocolat Cake with Almond meal instead of flour And we can grate in Dark Chocolat AND BEETS ... YES Beets are not detected in the cake but adds moisture and enriches the colour.
Extraordinary video, love all natural & preworkout NO boosters too like citruline (&malic alid) & TMG & nose breathing/humming & aurugula & sunlight etc but love @12:20 black garlic too it also is good to bind TMAO, I take a spoonful everyday as supplement. Fabulous content dr li as usual,
Awesome Info.Can you make a smoothy consisting of 100% Beet Juice, Aged Garlic, and 100% Pomegranate Juice and get the same benefit in a measurement of 1 cup daily, or a few times a week? I am fighting C.L.L. disease, but my WBC count has stabilized at 22k. Thank you so much
I have written a list of the foods and drinks you recommend in your videos. I have cut my food intake down by 30 percent over the last year as I ate far too much. I have a problem with knowing how much and when to eat all the food you recommend to eat in a day. Of course we cannot eat every food in a day. How do we work out what to eat when and how much. You mentioned eating bok choy as a meal on its own when do we fit in everything else please?
Thank you for all the information in your videos, Dr Li! I have a questions for you : are the micro greens as good as the mature greens when we talk about bioactives and fiber?
I love your videos, Dr Li. I have learned so much. But I really don't like beets, but I love salads. So I will try crushed beets on my salads. I do take beet chews every day, bur I am ready to give whole beets another try. Lol. Thanks.
I hear about the benefits of green tea in so many of your videos. I am sensitive to caffeine. Does decaf green tea ( or coffee for that matter) still have benefits?
Thank you for your lecture Dr. Li. I still take my 3kiwi and natural yoghurt as often as possible. Do you have any help on foods that help Spondylosis in my back bone? Please?❤🙏🙏
Recently I discovered a bakery in Haifa with red bread rolls made from beets (with walnut inside). Never seen red breadstuffs before. A Russian recipe?
Beets
garlic
dark chocolate
pomegranate
tea ...green or black
leafy greens ....arugula, bok choy, rhubarb, lettuce
🍉 watermelon
BEETS GARLIC DARK CHOCOLATE POMEGRANATE TEA GREEN OR BLACK LEEFY GREENS ARUGOLA BUK CHOY LETTUCE WATERMELON
Thanks
@@rouchele Thank you
@@rouchele WHY DID YOU HAVE TO REPEAT WHAT @PITTSBURGH-GAL WROTE!!!
0@@rouchele
I listen to your videos with my 14yo son as we drive to and from school. It's 30min and we learn so much! You are a great teacher. I know he is learning a lot because I've heard him relay some info to his sister.
Good luck with the ED explain😊
I wish they taught this stuff in school. It’s so good especially development during those teen years.
We need to get everyone to listen to this brilliant man, especially kids.
I am originally from Russia. Beet salad is a very common dish. People use different recipes. When I make it, I do: boil beats until they are eatable. Shred them. Add crushed walnuts, dried plums (cut in small pieces), and olive oil. Mix all. Ready to eat. Can also add garlic 🧄 if you like.
That sounds absolutely delicious. I'm Canadian, and we have lots of Ukrainian, Polish, and Russian cultural influences in our country. Canadian supermarkets usually sell beets with the green tops still attached. I often use the tops in salads. I also love pickled beets, steamed beets, and borscht with sour cream and dill. But I haven't seen the walnut/plum/beet combo. I've had plenty of dishes with beets, but that unusual combination sounds fabulous.
Yes I got diagnosed with MD at 64 now 71 I been eating tons of greens eyes still good thank God❤🙏
I am a cardiac survivor and I love this Chanel!
Love watching your videos, though it’s long. You teach us like our professors 😊
Beets cut in cubes plus potatoes and big onions stew with soft bone pork… yummilicious 😋
I wish that all Men were as super intelligent as you and every teacher as brilliant ❤
Dr Li you are my favorite Author
Thanks! Swiss chard and Malabar spinach also contain dietary nitrates. I grow and eat both. They both also can have red stems.
I love how you explain things and give us recipe suggestions. I also like your blue glasses on you! Thanks for all the great info.
Thank you Dr. Li for all the great information to be healthy with the right food to eat. YOU Are The BEST. God Bless You❤
I do a mocha almost every morning:
1 cup fair trade regeneratly grown single origin coffee
1 cup a2 grassfed whole milk
Heaping tablespoon organic cacao [not cocoa] powder
Packet of grass fed beef collagen powder
Teaspoon each:
Reshi mushroom powder
Turkey tail mushroom powder
Organic fiber power
Ground fresh ginger
and
Manuka honey
Side of 1 hard boiled egg
Along with a side of plain goat kefir with fresh berries and sprouted walnuts
Keeps me going all day; and I've increased my own glp1 and reduced my a1c
And after 1 year I've lost over 50 lbs, no more prediabetic & no big pharma needed!
Even better, the volume of food I eat at dinner has been cut in half....just not hungry all the time; and don't snack that much any more either.
Advice from Dr Li is RIGHT ON!
Congratulations! You are doing great!
It must take you a long time to put together that morning coffee 😆
@@tamikops not really. I make something similar each morning and it takes me a couple of minutes.
I’m growing leaf lettuce and Bok Choi in my garden here in Palm Desert. When I thin the Bok Choi, I put the tiny sprouts in my salad. When I buy watermelon, I cut it up and throw it in the freezer for a frozen treat!
Dr Li I learn so much from your video,can't say thanks enough. Thank you and blessings to you
As 100% Italian..I let my garlic sit on counter 20 min.cook with it in almost every meal.
I always knew that my brain worked on chocolate when I was doing research. Now I know why! Thank you.
Thank you,I love all these wonderful
foods,your way of explaining is tremendously inspiring and motivate me to incorporate them in recipes.
(Thanks for writing your books).
Thank you so very much Dr Li for your greatest information about everything that could be very valuable for the people like me with so many aging conditions. God , Bless you 🙏❤️🌹
Lovely video, thanks very much.
Can you please put links to the scientific studies you're using? Also, when using oil in the wok, shouldn’t one avoid sunflower and palm, and only use olive oil? Finally, better to eat the fruit rather than put it in a juicer which mashes up the fibre so it no longer assists as a barrier to the sugars...isn't that so?
Many thanks again from a long-term fan!
What a great video like all your videos are.
So beneficial to improve our Health.
Thank you so much, blessings!
Thank you for creating a space to share valuable health insights
It’s much easier to add the dark chocolate by using coca nibs which contain no sugar. I put them in oatmeal or yogurt with fruit.
Good morning from Virginia. I so appreciate Dr Li !
I as well he gives us Good Information to help us heal .
Thanks Dr. Li - very grateful for all the important you provide.
Namaste Dr. Li I love your healthy food information my little nephew also hears your videos some time he is 9y. old he always speak about your healthy foods and one day I heard from him that in school he wrote an assignment about what he wanted to be in future he wroted that he want to be a Dr. Iike you Some time heard that he was saying to his little sister that The little baby has broun fat in his belly some time he he says to his teacher about what foods detox our liver and his teacher just becomes surprise
Wow! That’s very great for your little nephew to get inspired by Dr Li and he wants to be a doctor. ❤
😊 thank you my teacher my favorite teacher so kind
Love all your content. And that beet recipe sounds amazing!!
We've used rhubarb stalks in our stir fry ...adds a nice tang to salty dishes !
Thanks for this information! How long is the relaxation effect on blood vessels when you eat a meal with beets in it? Garlic? etc.
Gratitude Dr Willem Li. God Bless you 🙏🏽😇
Thank You Sr for your information I am very interested in learning about nutrition to improve my health
I love your vast knowledge on health and wellbeing and thank you for sharing what you’ve learned!!!you’re so good at explaining things in detail to help us all understand what your sharing💚blessings to you Dr.Li…I found you through Chef AJs channel❤️happy healthy new year🌸aloha
Pomegranate juice. Best place to find that Turkey. I used to have a glass a day when I lived there. Wonderful place to find fresh, wholesome food as Dr. William says.
Thank you Dr. Li. As usual you're the best. I love that you give recipes how to use the natural foods you share for great health . Much gratitude and blessings. Namaste.
I use so much garlic my family says I like some pasta sauce with my garlic 😂😂😂
❤ thank you so much for sharing all of the important information that you share. It’s so great that you explain the science behind why these foods are good, or bad, for us. ❤
Thank you Dr Li. So informative. Keep them coming
This is a great guide -- thank you!
Easy Soup .. Put all the Veg Including Lettuces and a bunch of herbs and fresh garlic into a Juicing machine ... pour juice AND pulp into a saucepan ... heat gently YUMMM!
Thank you Dr. Li! 😊💙💙💙🎄
Love watching your video☺️ it overwhelming, with fantastic information.
Thank you and bless you 🙏❤️
I found that cacao takes away too much of any other flavors. But when you take cacao in chunks - you can buy it like that - you can put it in like a Greek Yoghurt (or any other cold meal). If you don’t crush it, you will barely taste it, but it's got a nice crunch.
Beets and apples make a great salad.
What is your recipe for beets and apples.
Thanks Dr Li for this lifesaving information ❤
Interesting info on water melon 😊
Does the same Apply to pickled beets, beets powdered, beets leaves?
Awesome info video thanks
It is actually very easy to make aged garlic. It is just time consuming. Use your crock on warm. Place clean dry while bulbs of garlic in the bottom. Don't let them touch. Cover and cook for about three weeks. You may want to do this in your garage or on your porch because it will be pungent for the first week. Considering the price charged and the fact that you should consume this daily, it's smart to make it yourself. When it's soft like the inside of a fog, it's done. Store in a mason jar, covered. Use daily. Cook with it. Put it on a cheese platter. Go wild!! It's delicious
Healthy food that you mentioned are all delicious 👍😊
Excellent information. Thank you!
I love roasting garlic til it's sweet
Chocolat Cake with Almond meal instead of flour And we can grate in Dark Chocolat AND BEETS ... YES Beets are not detected in the cake but adds moisture and enriches the colour.
You are a great person thank you so much for all the info 🙏🙏🙏🙏
Thank u so much for this video!
Hi Dr LI tqso ❤ all your information and sincere sharing this the the 2nd time l heard sataying water melon l felt curious but I will try this time 🙏❤
Extraordinary video, love all natural & preworkout NO boosters too like citruline (&malic alid) & TMG & nose breathing/humming & aurugula & sunlight etc but love @12:20 black garlic too it also is good to bind TMAO, I take a spoonful everyday as supplement. Fabulous content dr li as usual,
Thanks for the great info 😊
I grow garlic and use it fresh, fermented and makea honey garlic ferment
Funny I was making a smoothie with whole beets when this came on-leaves, stems and beets organic- all great.
Two questions - What about white tea and what about pickled watermelon rinds? And thank you for such fun and detailed info!
amazing info (as always!) TY
I use green and black tea bags that is decaf. Is that OK ? Loved this video. Thank you!
Thanks Dr Li blessings to you 🙏🙏💕
Thank you Dr.❤
Thank you so much doc, simply amazing.
Are dried beets as healthy as fresh?
Awesome Info.Can you make a smoothy consisting of 100% Beet Juice, Aged Garlic, and 100% Pomegranate Juice and get the same benefit in a measurement of 1 cup daily, or a few times a week? I am fighting C.L.L. disease, but my WBC count has stabilized at 22k. Thank you so much
Our local Japanese Restaurant sells Loose-leaf Green Tea
I have written a list of the foods and drinks you recommend in your videos. I have cut my food intake down by 30 percent over the last year as I ate far too much. I have a problem with knowing how much and when to eat all the food you recommend to eat in a day. Of course we cannot eat every food in a day. How do we work out what to eat when and how much. You mentioned eating bok choy as a meal on its own when do we fit in everything else please?
Sorry Dr. Li! I vastly prefer green tea either sencha or matcha. And, yes I am licensed Urasenke practitioner.
Thank you for all the information in your videos, Dr Li! I have a questions for you : are the micro greens as good as the mature greens when we talk about bioactives and fiber?
Many thanks PH
I love your videos, Dr Li. I have learned so much. But I really don't like beets, but I love salads. So I will try crushed beets on my salads. I do take beet chews every day, bur I am ready to give whole beets another try. Lol. Thanks.
Beets are really good with an Italian vinaigrette on them. Also, roasted are a maze ing 😍
If you love salads, try grated carrots and grated beets, olive oil + balsamic vinegar. Amazing combination
@@hilda-k4x oh that sounds great 👍
Thank you from Indiana💕
My husband has only one kidney because of the cancer surgery. How much is safe for him to consume beets? The remaining kidney is functioning fine now.
The white part of a watermelon is the part I actually like [and the green part next to the skin]
In India we add watermelon rind into rice pancake batter.
Arugula pesto with pecorino Romano pine nuts garlic blk. Pepper
Thank you!!!!
I made watermelon pickles using the white parts n canned as gifts for holidays. Great with curries, sandwiches , as well as sushis😢
Thank you Dr. Li❣
I must eat beet from now on as you say it protect the eye as I have glaucoma
Beet greens is what Dr. Li says are good for the retina health. At a farmers market you may find the beets with the greens still attached to them.
They’re easy to grow
I hear about the benefits of green tea in so many of your videos. I am sensitive to caffeine. Does decaf green tea ( or coffee for that matter) still have benefits?
Would pickled or fermented beet work?
Q. Humble request to share some more raw Fruits for better Gut health issues and SIBO ISSUES and Gallbladder chronic cystitis issues huge under
Thanks Doc 🙏
Thank you
I love beets! Is it okay that I put ACV on them? 😊
How about kombucha? We use lots of tea when we make kombucha
Celery is also one of them
Grate up BEETS and add to Pasta sauce and Soups
Do you do in person classes?
When you eat the pomegranate how much do you need to eat to get the proper benefits
Thank you for your lecture Dr. Li. I still take my 3kiwi and natural yoghurt as often as possible.
Do you have any help on foods that help Spondylosis in my back bone? Please?❤🙏🙏
What is a serving of beets. And everything else.
Recently I discovered a bakery in Haifa with red bread rolls made from beets (with walnut inside). Never seen red breadstuffs before. A Russian recipe?
Dr. Lee can you address the issue of not having any feeling in your big toes
What about nettles and dandelion?
I really like your simple methods of good cooking, but is bok choy and garlic going to satisfy your nutritional needs for a meal?
Are there specific amounts to eat to get the benefits?