5 Best Ab Exercises | The Art of Strengthening | Shilpa Shetty Kundra
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- เผยแพร่เมื่อ 22 ธ.ค. 2024
- These 5 Best Ab Exercises cover all the abdominal muscles head which will help you strengthen the core and help you achieve lean muscular Abs. Abdominal muscles play a very important role in improving posture, stability, balance, spine strengthening which is required in our day-to-day activity. With these quick exercises; every day can be your AB Day!
For more yoga & fitness programs with nutrition plans, click on the link & download the Simple Soulful App: bit.ly/ShilpaSh...
#BestAbExercises #ShilpaShettyKundra #SimpleSoulfulApp
#abexercises #absworkout #absroutine #bestexercises #quickworkout #abs
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Who is watching this video lying down?😂😂
Me
@@gnaneshachaya7628 m
মে
Mee
@@Taslimayoutube me
She did all the workouts with so much ease
😄😄
Aj
It was very easy to seeing..
But it is very difficult to try..
Total my body sweat.. and some shivering 🥶
😂😂😂
O
it was very difficult
Mam their is one good and easy way you can do
Ha yaar maine bhi aaj try kiya its difficut but maine kar dekhaya
😊It is not only beneficial for abs but it also helps in weight loss. 🤗 Really great video....
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Weight loss happens only on calorie deficit
❤❤
@@Boldz-fit ppppq
yes 100% and with proper diet
1. Crunches
2. Plank hold
3. Toe touch & mountain climber
4. Side plank switches
5. L-sit hold
Side plank very difficult
good
@@princesspari1234 yes
th-cam.com/video/LMivlP4zZMA/w-d-xo.html
I do all exercise easily but side plank switches it's so difficult but I will try again and again and finally donethis
Nothing comes free, her body stays fit with her effort. I love people who are fitness conscious especially when they r in the media bcoz people are crazy when they r at peak. They shouldn't break their fans heart by obese. I'm not talking about body shaming here. Just about fitness gives confidence. Nice to watch
1501
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Hello mam c secin delivery k bd hum kon se yoga y exso ej kr please tell me
Thank you ma'am fot this video is what exactly i was searching for
(((v
So direct and straight to the point also with in depth Knowledge 👍
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How sana
Hey sana
Nice one! I have been learning and getting best results. I transformed myself
Really
Hi
Mam thankyou for showing this exercise. I will do it mam . When I saw this exercise I thought it was vey easy, when I try to do it my body was shivering. Shilpa mam pls go on teaching these types of exercise and yoga. It will be more helpful to us
m.th-cam.com/video/xCafv0ptzPk/w-d-xo.html
U got results???
👌 best exercise mam 😊
Great shilpa shetty mam 🌸🌸
Really helpful video of shilpa mam😍😍🙏
Thank You I lost my weight 6 Kgs in 1Month.Fitness and SUPER BEST Nutrition Food.
wat did u do
Hi
Mam plzzz tell us d no of times or mins 1 exercise should be repeated
You have done a lot of exercies and Yoga so your body listens what you says and due to your Hardwork also. I am your fan (old age woman) I always appreciate your talents in acting now I appriciate you for your taking care of your body. Thank You. God Bless You.👌🙏😁
FF FF g FF v
This is very simple exercise and I try and my daily exercise this
❤️❤️❤️❤️❤️😀😀😀😀
😀😀😀😀😀😀
😁😁😁😁😁😁😁😁😁😁😁😁😀😀😀
👍🏼👍🏼👍🏼👍🏾
thank you so much🎉🎉🎉❤❤❤❤
Thank you shilpa please keep going teaching me infact all girls like me got benefits from your teaching.... please go on never stop
Ni Cfggt
Helpful for Physiotherapy Students. Ty For making this Vedio. 🙏
Dear sisters jo b ye video dekh rhi h unko me ek baat se avgat karana chahugi ki abs banane k liye jitni jruri exercise h utni jruri apki diet h, sirf actors dwara batai gai exercise se itni slim body nhi bn skti jbtk apko ye pata na ho k khana kya h, or khane k secrets to actors kbi share hi nhi krte
😉
Right
Why are you so rude they also share there Diet plan .
@@ananyaaa09 they share bt not real, bas kuch chize bata dete h or itna to har koi janta h aj k tym me
And by the way m not being rude, i was just telling , or actors to janta ko bewakuf smjte h , jis face cream, shampoo, oil, cold drink, masale, ka ye log ad krte h kya ye log khud b kbi use krte h, ye log jin products ka ad krte h unke bare me ye thik se jante tk nhi or peso k piche nikl pdte h bhole bhale fans ka chutiya katne
Ye video useful tab banti jab shilpa ji ye bhi add krti ki Dear fans is video me batai gai exercise k sath apko ek particular diet plan b follow krna padega and here is the diet plan.....
Ab mano ek ldki X hai jisko momos, chaomeen, pizza and very oy food khane ki adat h or wo ye janti bhi nhi h k shilpa ji dwara batai gai exercise k liye use ye sab chorna b jaruri h to us ldki X ke dhakkan dheele ho jayege lekin bichari ko shilpa ji jitne khubsurat abs naseeb nhi hoge
Shut up don't give gali
I am your dig fan ma'am you are great ma'am I like your exercise and yoga ❤️❤️❤️❤️❤️😀😀😀💐💐💐💐💐
These are very difficult for me for 1st time but l try again and again
Thank you mam😊😊😊😊😊😊😊😊😊
U started ur channel before 4years. And amazing now u r just like before 4yrs. I just wondered how it possible?
What do u mean?
@@isthattabu
She looks as if her ageing has stopped.
th-cam.com/video/brpMpmaPccg/w-d-xo.html
Ask this question to raj kundra..
It is done only by his support..
He knw some anti ageing asanas.
Ryt nw he is wid mumbai police.. Aj kal un logon ko wo wale asan sikha raha hai wo.
Ha ha ha ha ha
Cnt control my laugh.
With good diet maintaining herself yoga and exercise everyday
Mam ye exercise evening me kr sakte hai
Yes
*Main 13 saal ki age se cooking kar raha hu, masterchef mera sbse favorite show tha and then maine thaan lia tha ki mujhe Chef hi banna hai but mere ghrwale kehte the... Bawarchi ban ke kuch nahi kr paoge wo chahte the main bhi engineering karu apne bade bhai ki trah... But mere bade bhai ne mujhe samjhaya and usi ne mujhe suggest kia ki apni skill dikhana hai to abhi se start ho jaao... To maine soch lia tha ki main TH-cam channel khol kar apni recipe logo ko dikhaunga hi and then 9th me maine ek channel channel start kia tha but mmy papa mana kr die the ki abhi pdhai me dhyaan do ye sb mat kro 12th ke bad krna jo krna hai...but 12th tak wait krna boht zyada ho jata isilie 10th board ke khtm hote hi maine apna new youtube channel "Cooking Beast Ayaz" chalu kia 7 May 2018 ko... And uske baad se recipe videos upload kr raha hu ... Or like views naa ke barabar aate hai fir b main upload rehta hu mujhe bas logo ko apni skill dikhana hai....* d s
Now you are 17years old
That's a really clever way to self promote lmao
All the best for ur journey 🤞👍
Wow amazing channel ........ ap haar Mt mano ......👍👍
Per aapke views too khafi hai
This is very helpful video
I trust you more than health Care because you got Best exercise you are Miss universe
мс3
p99
Mam please ap bta skte hain k kis time Karen ye yoga??
Thanks silpa mam . I am encouraged from your workout.
I’ve followed few of the free weight loss tips by Jyovis. Followed this video th-cam.com/video/cHZFAirKdTc/w-d-xo.html and few other home remedies like th-cam.com/video/wvKXb3fzOdw/w-d-xo.html I must say these simple tips at home helped me.
Best .....💖💖
Do you like this exercise
Hii mam c section ladies key liaa kuch excises boliaa please
th-cam.com/video/rr4ZDhnAdLA/w-d-xo.html
C section ka kya mtlb hota h????
@@sarikananda9342 c section mtlb bara operation
Thanks 👍👍🙏
Thanks mam it's great and lovely workout thank u so much
Mem apka knowledge accha hai about fitness
Whenever I do yoga i just follow shilpa Shetty's guidance
Mam wet loss ke liye diet kaise rkhe
Who is watching this video convincing self that kal se krunga 😂
Wow..Love You mam..I have done your all most all excrerises 😊
Plz share few exercises for c-section people to tighten their belly skin
Same question here, but where I questioned, no one answered me
m.th-cam.com/video/xCafv0ptzPk/w-d-xo.html
Thank you so much
I already have all this exercise in my schedule and really it helps in burning fat.
what is the best time to do it
Mam plz ap hips exercise b btay
Amazing, extraordinary, exemplary, self made girl. You are simply great Shilpa.
Hi Shilpa these exercise only for women? or men also do like get flat stomach?
Thanks a lotttt ...for sharing something like this!! I was just searching for this !!
Hello Shilpa mam...Mera wet kuch Jada hey so wetloss kuch tips follow kre pl
I love this amazing sharing 🇬🇧🇬🇧🌺🌺🌺 love from London
do perfect exercise th-cam.com/video/LDcwwV_kWdI/w-d-xo.html
Mam cervical spondylitis me kr sakte hai
Thnxx soo. Much mam this exercises are very usefull for us
Mam plz make a video for toned arms
🙏 mam guide us on post pregnancy work out to reduce belly fat body fat 🙏
In all exercises hip and belly should be tighten or not
Really good exercise
Plank crunches and let raises with some warm up can alone shrink someone s waist 👍
Mam app v actress ho
@@baljitsingh9986 no ,im an astrologer
@@AstrologerAanchal o very nice comment bura toh ni laga mam
Mam chalo kabi future pus lenge
Mam jo app batate ho vo sach hota hai
Best exercise❤❤❤❤❤
I do all these exercises easily😍
How old are you
Thankxx for this vdo..❤😘
1st comment...🥰
Really
Well good exercise s....👌👍
How to do body weight loss
Shilpa didi main meri body flexible banana chahtiye toh iss liye mera kya kya exercise jarorat hai🤔🤔🤔🤔🤔🤔🤔
Shelpa mam I am big fan in your exercise
Nice video and thank you unlimited,😊
Imagine getting ❤️ from Shilpa Shetty the queen 👑
Legendary lady
..love from BANGLADESH
Hlo mam....I want uh to make a video for girls having pcod...wat yoga should we do those who are suffering from PCOD
Mam apka name most beautiful hai
We have to do this how many counts
Very nice exercise shilpa mam good for health. Thanks for giving message exercises is very important for body. Thank you so much . Very important for immunity . In covid time .
Mam your cute name
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It's amazing works
Ma'am which app for editing
Mam can you please tell some app name which is used for body fitness🙏🏻🙏🏻🙏🏻
I can help you in losing your weight bcz I'm a dietitian and fitness expert visit my page the Healthy Fit on insta and FB or you can simply ask for diet plan here
Can you please tell me died plan here ? bcoz IAM not in Insta , face book at all
Do you have any email because I can't send it here
@@aaimanshagufta876 hello plz suggest diet plan
@@dimpyarora9332 sure come to my insta or FB page the Healthy Fit I will create a diet plan for you after knowing about your physique info this is the link://instagram.com/p/CPVEfYArVSf/?
Loved this set of exercises
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Very nice 👌🏽👌🏽👌🏽👌🏽
🇹🇷🇹🇷💋💋💋💋💋💋💋💔🇹🇷
You have not mentioned how many raps or how long one exercise should be done.
Exactly mein bhi yahi Jana chaha rahi thi rahi thi pata hi nahin chal raha hai ki kitne set karne Ho kitne kitne ke karne hai.
45sec almost
Mam app v actress ho
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mam please اپنا diet plan share kren
How many sets of each?
Thanks for your nice video 😊🙂
Hii shilpa mam 🙋♀️ i am your biggest fan 💐 Mam your special Hardworking for us is becoming success day by day..... you are a inspiration for us 💝 you are the top most Fit actress in the Bollywood 💪 and your yoga videos 🧘♀️ are classic are just amazing Lovely💖 and you are the best cooker 👩🍳 Mam i just become love and affectionate of yours 💘 Truly mam you are my first Bollywood crush and everyone knows very well how much i love you ♥️ Mam your yoga videos, cooking videos your healthy tips just the Outstanding 🌹 Mam you thinking for us give the healthy tips Mam truly no one in the Bollywood industry can like you ♥️ you are a great person good Humanity 👸🏻 you are thinking Many..... I just Salute you 👩✈️ and thanks a lot mam for making this video it's a pleasure for seeing this video it's a very helpful and motivating love you shilpa mam from me 🥰
N. Ok I'm
A
6quby,
Plz help me mem
অসাধাৰণ 😍
I love your exercises too much
Ma'am you are the best guider
Mam u are really so inspiring ❤❤.
Im gonna try it for sure!
Ohh WoW Amazing !
Hii i really like the way u do,i just want to know mera slip disc surgery hovi h one year ago, n I want to exrcis yoga but i don't know what to do or what not can you plz tell me
Imagine to get heart from you mam❤
Bas yahi bakchodi karlo🤣
Can men also do this exercise
Watching your videos from Pakistan❤
How smooth is doing.....so tuff I try 👍🏻👍🏻
wow I'm a big fan of you ☺️
Nice i will do it now I have 2 abs
Really faida hoga
Rocking 🤟
Mrs. Kundra ur Awesome
Ercticle dysfuntion bimari exercise batye
But what about time?? What is the duration of each exercise?? Please tell me
For beginners I think 30 seconds
1mins
10 min
Mam waight gain k lie v excise bataye
Mam please tell us ur thicker hair secrets please please please please mam its request.
Dear! actoress goes for several hair treatments, also they have hair expert, high maintenance salon which is not possible for a comman person.
But share some tips like effective home remedies.
@@ayeshabekkam7954 use onion juice massage on your scalp,it stimulate hair growth,use aloe vera,add vitamin E in your hair oil massage it well,tie your hair at night(these are very effective home remedies,even i do this,mashallah i have very dense black shiny hair)
Tysm for replying and giving me useful tip😘😊
@@ayeshabekkam7954 call me
Superbb. Very easy and useful
Thank u 🙏🙏🙏very beautiful and easy exrcise I will surely do this exrcise 🙏🙏