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5 Best Ab Exercises | The Art of Strengthening | Shilpa Shetty Kundra
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- เผยแพร่เมื่อ 6 เม.ย. 2021
- These 5 Best Ab Exercises cover all the abdominal muscles head which will help you strengthen the core and help you achieve lean muscular Abs. Abdominal muscles play a very important role in improving posture, stability, balance, spine strengthening which is required in our day-to-day activity. With these quick exercises; every day can be your AB Day!
For more yoga & fitness programs with nutrition plans, click on the link & download the Simple Soulful App: bit.ly/ShilpaSh...
#BestAbExercises #ShilpaShettyKundra #SimpleSoulfulApp
#abexercises #absworkout #absroutine #bestexercises #quickworkout #abs
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Who is watching this video lying down?😂😂
Me
@@gnaneshachaya7628 m
মে
Mee
@@Taslimayoutube me
She did all the workouts with so much ease
😄😄
Aj
Thank you ma'am fot this video is what exactly i was searching for
(((v
So direct and straight to the point also with in depth Knowledge 👍
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How sana
Hey sana
It was very easy to seeing..
But it is very difficult to try..
Total my body sweat.. and some shivering 🥶
😂😂😂
O
it was very difficult
Mam their is one good and easy way you can do
Ha yaar maine bhi aaj try kiya its difficut but maine kar dekhaya
😊It is not only beneficial for abs but it also helps in weight loss. 🤗 Really great video....
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Weight loss happens only on calorie deficit
❤❤
@@petersanju ppppq
yes 100% and with proper diet
Nice one! I have been learning and getting best results. I transformed myself
Really
Hi
1. Crunches
2. Plank hold
3. Toe touch & mountain climber
4. Side plank switches
5. L-sit hold
Side plank very difficult
good
@@princesspari1234 yes
th-cam.com/video/LMivlP4zZMA/w-d-xo.html
I do all exercise easily but side plank switches it's so difficult but I will try again and again and finally donethis
Thank you shilpa please keep going teaching me infact all girls like me got benefits from your teaching.... please go on never stop
Ni Cfggt
Nothing comes free, her body stays fit with her effort. I love people who are fitness conscious especially when they r in the media bcoz people are crazy when they r at peak. They shouldn't break their fans heart by obese. I'm not talking about body shaming here. Just about fitness gives confidence. Nice to watch
1501
m.th-cam.com/video/xCafv0ptzPk/w-d-xo.html
f
Hello mam c secin delivery k bd hum kon se yoga y exso ej kr please tell me
U started ur channel before 4years. And amazing now u r just like before 4yrs. I just wondered how it possible?
What do u mean?
@@isthattabu
She looks as if her ageing has stopped.
th-cam.com/video/brpMpmaPccg/w-d-xo.html
Ask this question to raj kundra..
It is done only by his support..
He knw some anti ageing asanas.
Ryt nw he is wid mumbai police.. Aj kal un logon ko wo wale asan sikha raha hai wo.
Ha ha ha ha ha
Cnt control my laugh.
With good diet maintaining herself yoga and exercise everyday
This is very simple exercise and I try and my daily exercise this
❤️❤️❤️❤️❤️😀😀😀😀
😀😀😀😀😀😀
😁😁😁😁😁😁😁😁😁😁😁😁😀😀😀
👍🏼👍🏼👍🏼👍🏾
👌 best exercise mam 😊
I trust you more than health Care because you got Best exercise you are Miss universe
мс3
p99
Mam thankyou for showing this exercise. I will do it mam . When I saw this exercise I thought it was vey easy, when I try to do it my body was shivering. Shilpa mam pls go on teaching these types of exercise and yoga. It will be more helpful to us
m.th-cam.com/video/xCafv0ptzPk/w-d-xo.html
U got results???
Thank You I lost my weight 6 Kgs in 1Month.Fitness and SUPER BEST Nutrition Food.
wat did u do
Hi
Really helpful video of shilpa mam😍😍🙏
You have done a lot of exercies and Yoga so your body listens what you says and due to your Hardwork also. I am your fan (old age woman) I always appreciate your talents in acting now I appriciate you for your taking care of your body. Thank You. God Bless You.👌🙏😁
FF FF g FF v
Mam plzzz tell us d no of times or mins 1 exercise should be repeated
Dear sisters jo b ye video dekh rhi h unko me ek baat se avgat karana chahugi ki abs banane k liye jitni jruri exercise h utni jruri apki diet h, sirf actors dwara batai gai exercise se itni slim body nhi bn skti jbtk apko ye pata na ho k khana kya h, or khane k secrets to actors kbi share hi nhi krte
😉
Right
Why are you so rude they also share there Diet plan .
@@ananyaaa09 they share bt not real, bas kuch chize bata dete h or itna to har koi janta h aj k tym me
And by the way m not being rude, i was just telling , or actors to janta ko bewakuf smjte h , jis face cream, shampoo, oil, cold drink, masale, ka ye log ad krte h kya ye log khud b kbi use krte h, ye log jin products ka ad krte h unke bare me ye thik se jante tk nhi or peso k piche nikl pdte h bhole bhale fans ka chutiya katne
Ye video useful tab banti jab shilpa ji ye bhi add krti ki Dear fans is video me batai gai exercise k sath apko ek particular diet plan b follow krna padega and here is the diet plan.....
Ab mano ek ldki X hai jisko momos, chaomeen, pizza and very oy food khane ki adat h or wo ye janti bhi nhi h k shilpa ji dwara batai gai exercise k liye use ye sab chorna b jaruri h to us ldki X ke dhakkan dheele ho jayege lekin bichari ko shilpa ji jitne khubsurat abs naseeb nhi hoge
Shut up don't give gali
Amazing, extraordinary, exemplary, self made girl. You are simply great Shilpa.
*Main 13 saal ki age se cooking kar raha hu, masterchef mera sbse favorite show tha and then maine thaan lia tha ki mujhe Chef hi banna hai but mere ghrwale kehte the... Bawarchi ban ke kuch nahi kr paoge wo chahte the main bhi engineering karu apne bade bhai ki trah... But mere bade bhai ne mujhe samjhaya and usi ne mujhe suggest kia ki apni skill dikhana hai to abhi se start ho jaao... To maine soch lia tha ki main TH-cam channel khol kar apni recipe logo ko dikhaunga hi and then 9th me maine ek channel channel start kia tha but mmy papa mana kr die the ki abhi pdhai me dhyaan do ye sb mat kro 12th ke bad krna jo krna hai...but 12th tak wait krna boht zyada ho jata isilie 10th board ke khtm hote hi maine apna new youtube channel "Cooking Beast Ayaz" chalu kia 7 May 2018 ko... And uske baad se recipe videos upload kr raha hu ... Or like views naa ke barabar aate hai fir b main upload rehta hu mujhe bas logo ko apni skill dikhana hai....* d s
Now you are 17years old
That's a really clever way to self promote lmao
All the best for ur journey 🤞👍
Wow amazing channel ........ ap haar Mt mano ......👍👍
Per aapke views too khafi hai
I love this amazing sharing 🇬🇧🇬🇧🌺🌺🌺 love from London
do perfect exercise th-cam.com/video/LDcwwV_kWdI/w-d-xo.html
Whenever I do yoga i just follow shilpa Shetty's guidance
Thanks silpa mam . I am encouraged from your workout.
I’ve followed few of the free weight loss tips by Jyovis. Followed this video th-cam.com/video/cHZFAirKdTc/w-d-xo.html and few other home remedies like th-cam.com/video/wvKXb3fzOdw/w-d-xo.html I must say these simple tips at home helped me.
Shelpa mam I am big fan in your exercise
This is very helpful video
Loved this set of exercises
m.th-cam.com/video/xCafv0ptzPk/w-d-xo.html
Thanks mam it's great and lovely workout thank u so much
🙏 mam guide us on post pregnancy work out to reduce belly fat body fat 🙏
In all exercises hip and belly should be tighten or not
Great shilpa shetty mam 🌸🌸
Hii mam c section ladies key liaa kuch excises boliaa please
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C section ka kya mtlb hota h????
@@sarikananda9342 c section mtlb bara operation
I love your exercises too much
Very nice exercise shilpa mam good for health. Thanks for giving message exercises is very important for body. Thank you so much . Very important for immunity . In covid time .
Mam your cute name
m.th-cam.com/video/xCafv0ptzPk/w-d-xo.html
Helpful for Physiotherapy Students. Ty For making this Vedio. 🙏
Really faida hoga
Plz share few exercises for c-section people to tighten their belly skin
Same question here, but where I questioned, no one answered me
m.th-cam.com/video/xCafv0ptzPk/w-d-xo.html
I do all these exercises easily😍
How old are you
Thank you mam
Thank you so much
Watching your videos from Pakistan❤
These are very difficult for me for 1st time but l try again and again
Thank you mam😊😊😊😊😊😊😊😊😊
Thanks a lotttt ...for sharing something like this!! I was just searching for this !!
Ohh WoW Amazing !
best exercises
I already have all this exercise in my schedule and really it helps in burning fat.
what is the best time to do it
Shilpa mam ... thanks..and lots of love from Himachal Pradesh
Thank u mam
Thanks 👍👍🙏
Nice i will do it now I have 2 abs
Rocking 🤟
Mrs. Kundra ur Awesome
I am your dig fan ma'am you are great ma'am I like your exercise and yoga ❤️❤️❤️❤️❤️😀😀😀💐💐💐💐💐
Mam waight gain k lie v excise bataye
You have not mentioned how many raps or how long one exercise should be done.
Exactly mein bhi yahi Jana chaha rahi thi rahi thi pata hi nahin chal raha hai ki kitne set karne Ho kitne kitne ke karne hai.
45sec almost
Mam app v actress ho
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wow I'm a big fan of you ☺️
*nice video*
Thanks for sharing this video mam
Thanqu sooo much madam. From srilanka
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Height increase for teenagers ka video post kijiye ma'am please. Who wants please like.
Mee
Mee
@@angelasvlog282 aa11a
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Thanks for sharing 🙏
Thanks for help mam
Hii shilpa mam 🙋♀️ i am your biggest fan 💐 Mam your special Hardworking for us is becoming success day by day..... you are a inspiration for us 💝 you are the top most Fit actress in the Bollywood 💪 and your yoga videos 🧘♀️ are classic are just amazing Lovely💖 and you are the best cooker 👩🍳 Mam i just become love and affectionate of yours 💘 Truly mam you are my first Bollywood crush and everyone knows very well how much i love you ♥️ Mam your yoga videos, cooking videos your healthy tips just the Outstanding 🌹 Mam you thinking for us give the healthy tips Mam truly no one in the Bollywood industry can like you ♥️ you are a great person good Humanity 👸🏻 you are thinking Many..... I just Salute you 👩✈️ and thanks a lot mam for making this video it's a pleasure for seeing this video it's a very helpful and motivating love you shilpa mam from me 🥰
N. Ok I'm
A
6quby,
Plz help me mem
Thnxx soo. Much mam this exercises are very usefull for us
Wow..Love You mam..I have done your all most all excrerises 😊
Mam wet loss ke liye diet kaise rkhe
Mam please tell us ur thicker hair secrets please please please please mam its request.
Dear! actoress goes for several hair treatments, also they have hair expert, high maintenance salon which is not possible for a comman person.
But share some tips like effective home remedies.
@@ayeshabekkam7954 use onion juice massage on your scalp,it stimulate hair growth,use aloe vera,add vitamin E in your hair oil massage it well,tie your hair at night(these are very effective home remedies,even i do this,mashallah i have very dense black shiny hair)
Tysm for replying and giving me useful tip😘😊
@@ayeshabekkam7954 call me
Favourite judge shilpa mam✌😍
Best .....💖💖
Do you like this exercise
Very nice awesome yoga Shilpa Shetty
But what about time?? What is the duration of each exercise?? Please tell me
For beginners I think 30 seconds
1mins
10 min
Who is watching this video convincing self that kal se krunga 😂
Thanks mam for these exercises
Mam plz make a video for toned arms
I realy love you ma'am , I realy like you alot , not only me every Karnataka people love you a lot.💖💖💖💖💖💖💖
Imagine getting ❤️ from Shilpa Shetty the queen 👑
Legendary lady
..love from BANGLADESH
অসাধাৰণ 😍
Craving for more fitness videos
Wow u r prefect girl ... love u soooooo much from Pakistan 🇵🇰🇵🇰🇵🇰🇵🇰
Mem apka knowledge accha hai about fitness
Ma'am you are the best guider
Hi Shilpa, Excellent exercise. Thanks
Could you please send your link for only hip dips, side glutes only ?
Medius and minimus only. Will be greatly obliged.
It's amazing works
Best Shilpa Shetty ji exercise
Plank crunches and let raises with some warm up can alone shrink someone s waist 👍
Mam app v actress ho
@@baljitsingh9986 no ,im an astrologer
@@AstrologerAanchal o very nice comment bura toh ni laga mam
Mam chalo kabi future pus lenge
Mam jo app batate ho vo sach hota hai
Mam u are really so inspiring ❤❤.
I love your exercises
Very good exercise
I can only for the crunches and the planks for now
Thank u 🙏🙏🙏very beautiful and easy exrcise I will surely do this exrcise 🙏🙏
Very good
Love you from Nepal
Hlo mam....I want uh to make a video for girls having pcod...wat yoga should we do those who are suffering from PCOD
Mam apka name most beautiful hai
NICE EXERCISE SHILPA JI IS SO HELPFUL IN DAILY LIFE, THANK YOU FOR SHARING.
Thank you maam
Good exercise
1st comment...🥰
Really
Ma'am which app for editing