I got a tell ya. I have done a lot of workouts with various trainers but I always feel my best when I’m done with one your workouts. My body is happy, my mood is lifted and I feel amazing.
This was a really satisfying workout! Mondays are tough workout days for me because I'm usually dealing with DOMS from Saturday, which is my biggest workout of my week. Today [Monday], I was feeling good, but not THAT good, so the low impact cardio here was a great alternative. Thanks, Diana! Rock on!
thank you. i have an avulsion fracture of my ankle from trail running. i think my injury happened just before your meniscus tear. i am four weeks out, and i am power walking and returning to weights. this low impact was great. hang in there! you are healthy and will heal well! thank you again for providing this workout. it was just right for today!
I confess I wasn't looking forward to this, but it went by super quick and I am very glad you did 2 rounds of each set- amazing and wonderful!! Keep up the incredible work. I love working out with you.
Omg I loved this workout!!!! I'm just getting back into my workout groove and this was a great way to start. I almost died maybe 3 times but I can't wait for the next time I try it. I sweated soooooo much
This is my first workout with you!! It was amazing. I'm online daily working out with different trainers, so I like the variety. This was a great workout!!!! THANK you. It will not be my last with you. I will be back!!!😊😊😊👍👍👍. I was definitely sweaty!
I loved this workout! I did some yard work earlier today and wanted to workout without getting up and down on the floor. This fit the bill perfectly! And I agree, 2 sets was ideal. I probably would have gone lighter if it were 3 sets. Thanks for another fantastic workout!
Perfect!! Feels good to just know you’re standing the whole time. I always struggle with 2 sets vs 3, time usually prevails and I do 2. But I really like 3!
Thank you! I do not have a schedule. I tried to start a calendar, but just didnt have time to really get it going. I only have time to post about 2x’s a week.
I got a tell ya. I have done a lot of workouts with various trainers but I always feel my best when I’m done with one your workouts. My body is happy, my mood is lifted and I feel amazing.
This was a really satisfying workout! Mondays are tough workout days for me because I'm usually dealing with DOMS from Saturday, which is my biggest workout of my week. Today [Monday], I was feeling good, but not THAT good, so the low impact cardio here was a great alternative. Thanks, Diana! Rock on!
thank you. i have an avulsion fracture of my ankle from trail running. i think my injury happened just before your meniscus tear. i am four weeks out, and i am power walking and returning to weights. this low impact was great. hang in there! you are healthy and will heal well! thank you again for providing this workout. it was just right for today!
Some of my fave workouts are all standing!!! Yess more more more. I find them way more challenging yet better due to wrist pain 👌👌👌
Another awesome workout! I love the all standing format combined with low impact and strength. Thank you!!
I confess I wasn't looking forward to this, but it went by super quick and I am very glad you did 2 rounds of each set- amazing and wonderful!! Keep up the incredible work. I love working out with you.
O9ved this! When you are fully recovered, more of these please. 😊
Awesome!! Can’t wait to deliver!!
Great workout super sweaty love All standing ty 💪🥵
Annd another one!! Awesome job! thank you!
Omg I loved this workout!!!! I'm just getting back into my workout groove and this was a great way to start. I almost died maybe 3 times but I can't wait for the next time I try it. I sweated soooooo much
This is my first workout with you!! It was amazing. I'm online daily working out with different trainers, so I like the variety. This was a great workout!!!! THANK you. It will not be my last with you. I will be back!!!😊😊😊👍👍👍. I was definitely sweaty!
Thank you! Glad you joined us! We’re always working hard, trying to keep it effective, efficient, AND FUN!
I loved this workout! I did some yard work earlier today and wanted to workout without getting up and down on the floor.
This fit the bill perfectly! And I agree, 2 sets was ideal. I probably would have gone lighter if it were 3 sets. Thanks for another fantastic workout!
Perfect!! Feels good to just know you’re standing the whole time. I always struggle with 2 sets vs 3, time usually prevails and I do 2. But I really like 3!
Super fun and fast! Loved it!
Thank you!
Awesome workout it went really fast loved the supersets big thanks 🙏
Thank you! I love superset too. So fast!
I’m a week behind on this one but it was worth the wait! So good!
It’s never too late!!
I really love it!!! ♥️♥️♥️ thanks a lot !!!
Great workout! Gotta admit I was jumping when you said we’re not jumping…
Nice combo of moves and I like two rounds.
That’s hilarious!! The no jumping is just as demanding!!
Ti seguo dall’Italia la città Roma,sei Super👍🏼
Great workout! 370 calories
‘Zonked’ for sure! 😳. However, Instill had the energy to laugh out loud twice at your blueberry suggestion! Thank you!
Great! I love a zonked workout partner! Yikes, yeah, crazy cue, but totally helps me!
Did this one again just now. Such a great and creative workout as always! Thank you❤
You are killin it Steph! So consistent!
Loved it! This format went crazy fast! I'll say it again... Your content is the best out there! Thank you!!!
Thank you so much Amanda!! I agree, it flew by! Felt so good to get this done, and move on with my day.
Love, love that workout. Kept my mind busy while challenging all my muscles and my balance.
Thank you! So glad you had a good workout!
Ty for this. I wanted to ask if you ever do kettlebell workouts?
Your welcome. No, I don’t believe I have ever made a kb workout video.
I love all your workouts. I really get great results from your workouts. Thank You so much.
Thank you! Im so glad your hard work is producing some good results. That’s awesome!
Thank you, this will be my workout for today. You have awesome workouts. Question: do you offer a weekly and/or monthly schedule of your workouts?
Thank you! I do not have a schedule. I tried to start a calendar, but just didnt have time to really get it going. I only have time to post about 2x’s a week.
👏🙏💪💪