I am really fit and usually train with Pamela Reiff whose workout are intense indeed. I am in week 21 now and slowly but surley I need to admit I need a new workout routine and I found your channel and I cannot put into words how much you made my day with it and reliefs me. This is exactly what I was looking for and needed. Wow this workout reliefed so much of my pelvic pain and it was the perfect amount of imense. Thanks a million! Greetings from a German living in South Africa :)
Great workout! Week 38+4days exercising with you and enjoying your workout. I completed all part except of 2 or 3 hip movements feeling a bit pain with! Thanks 🙏. By the way, strongly recommend to have a water break in between! 😅
I LOVED this workout. Especially the dog who assumed you wanted to be friends and play 😂 But seriously so invigorating and the perfect difficulty level for my new weight. 💛
I usually love to be positive and do appreciate content creators putting this work out there and sharing it but in the interest of looking out for woman who may be further along in pregnancy or just more sensitive in the core during pregnancy , a lot of these moves felt very core focused and some of which felt like we are using the same muscles you are told to not put strain on in your pregnancy. I found myself in pain at some of threes movements and having to skip over quite a few. This workout came up in the feed when I typed third trimester safe exercise, but a lot of the moves did not feel safe nor good to me and I also think offering modifications for woman further along or who are trying to be more careful with there core muscles during pregnancy would of been nice instead. Even just a pop up video in the corner that shows a modification that is safer for reducing abdominal strain during workout if you are pregnant bc not every woman is educated on what is safe movement in the core , or knows to listen to there body and will just trust you are leading them and showing them things that are safe or Atleast showing them what’s considered safe standards for core workout and how to work your core during pregnancy. I’m so sorry but I def think you did some stuff here that goes against what’s considered typically safe for general woman in pregnancy.
I usually love to be positive and do appreciate content creators putting this work out there and sharing it but in the interest of looking out for woman who may be further along in pregnancy or just more sensitive in the core during pregnancy , a lot of these moves felt very core focused and some of which felt like we are using the same muscles you are told to not put strain on in your pregnancy. I found myself in pain at some of threes movements and having to skip over quite a few. This workout came up in the feed when I typed third trimester safe exercise, but a lot of the moves did not feel safe nor good to me and I also think offering modifications for woman further along or who are trying to be more careful with there core muscles during pregnancy would of been nice instead. Even just a pop up video in the corner that shows a modification that is safer for reducing abdominal strain during workout if you are pregnant bc not every woman is educated on what is safe movement in the core , or knows to listen to there body and will just trust you are leading them and showing them things that are safe or Atleast showing them what’s considered safe standards for core workout and how to work your core during pregnancy. I’m so sorry but I def think you did some stuff here that goes against what’s considered typically safe for general woman in pregnancy.
Thank you so much for your thoughtful feedback-I really appreciate you taking the time to share your experience and concerns. 💛 First, I’m so sorry to hear that some of the moves didn’t feel good for you. Your safety and comfort are always a priority, especially during pregnancy, and I completely understand how important it is to have modifications available. You’re absolutely right that every pregnancy is unique, and what feels safe and effective for one person might not feel that way for another. I always encourage listening to your body and skipping anything that doesn’t feel right. As for modifications, that’s a fantastic suggestion. I’ll absolutely take this into account for future videos, as I want to make sure these workouts are accessible to everyone, no matter what stage of pregnancy they’re in or their fitness level.
33 weeks: this is the best workout i4ve done during my pregnancy! thank you so much! empowering women across the globe!
You're so welcome! Thank you for your support, means the world to me ❤️
Thank you so much, exactly what I needed, no talk, pure action! 💪
I am really fit and usually train with Pamela Reiff whose workout are intense indeed. I am in week 21 now and slowly but surley I need to admit I need a new workout routine and I found your channel and I cannot put into words how much you made my day with it and reliefs me. This is exactly what I was looking for and needed. Wow this workout reliefed so much of my pelvic pain and it was the perfect amount of imense. Thanks a million! Greetings from a German living in South Africa :)
Amazing workout!
Amazing work out! Thank you Sally ❤️
Doing your free pregnancy workout plan. Thank you!
Loved this one! It is slightly more challenging!
Glad to hear that!!
Great workout! Week 38+4days exercising with you and enjoying your workout. I completed all part except of 2 or 3 hip movements feeling a bit pain with! Thanks 🙏.
By the way, strongly recommend to have a water break in between! 😅
your videos are my favorite right now during my pregnancy. thank you so much for making them! ☺️💞
I LOVED this workout. Especially the dog who assumed you wanted to be friends and play 😂
But seriously so invigorating and the perfect difficulty level for my new weight. 💛
Thank you, nice exercise. I would only skip the frontal abdominal muscles exercises in pregnancy
Thank you for the love!
This is the hardest one in the challenge
I hope that's good :)!
This one was a big challenge for me
استمري ..رائع
Perfect workout: please make more pilates only on mat.
Good to know that you liked it! Will try to make another one soon!
The dog! 🤣
Is it also for the second and third semester? Thank you
The workout is safe in the first, second, and third trimester ❤️❤️
Should I not doing the exercise when my belly forms a triangle?
yes stop if there is any coning or triangle. Too much pressure for abdominal wall. Don't want to tear/separate your muscles
Fantastica e dolcissimo il cane !!
I usually love to be positive and do appreciate content creators putting this work out there and sharing it but in the interest of looking out for woman who may be further along in pregnancy or just more sensitive in the core during pregnancy , a lot of these moves felt very core focused and some of which felt like we are using the same muscles you are told to not put strain on in your pregnancy. I found myself in pain at some of threes movements and having to skip over quite a few. This workout came up in the feed when I typed third trimester safe exercise, but a lot of the moves did not feel safe nor good to me and I also think offering modifications for woman further along or who are trying to be more careful with there core muscles during pregnancy would of been nice instead. Even just a pop up video in the corner that shows a modification that is safer for reducing abdominal strain during workout if you are pregnant bc not every woman is educated on what is safe movement in the core , or knows to listen to there body and will just trust you are leading them and showing them things that are safe or Atleast showing them what’s considered safe standards for core workout and how to work your core during pregnancy. I’m so sorry but I def think you did some stuff here that goes against what’s considered typically safe for general woman in pregnancy.
This workout kicked my 9 week selfs but!
good job!!
2 years ago your vlog ,your pregnant 1 year ago this vlog your pregnant
With all respect, I've heard that during pregnancy women shouldn't use rectus abdominis muscles. And it seems that one exercise is using them.
Wow- all other trainings are Like kindergarten compared to your exercise 😂👍
I usually love to be positive and do appreciate content creators putting this work out there and sharing it but in the interest of looking out for woman who may be further along in pregnancy or just more sensitive in the core during pregnancy , a lot of these moves felt very core focused and some of which felt like we are using the same muscles you are told to not put strain on in your pregnancy. I found myself in pain at some of threes movements and having to skip over quite a few. This workout came up in the feed when I typed third trimester safe exercise, but a lot of the moves did not feel safe nor good to me and I also think offering modifications for woman further along or who are trying to be more careful with there core muscles during pregnancy would of been nice instead. Even just a pop up video in the corner that shows a modification that is safer for reducing abdominal strain during workout if you are pregnant bc not every woman is educated on what is safe movement in the core , or knows to listen to there body and will just trust you are leading them and showing them things that are safe or Atleast showing them what’s considered safe standards for core workout and how to work your core during pregnancy. I’m so sorry but I def think you did some stuff here that goes against what’s considered typically safe for general woman in pregnancy.
Thank you so much for your thoughtful feedback-I really appreciate you taking the time to share your experience and concerns. 💛 First, I’m so sorry to hear that some of the moves didn’t feel good for you. Your safety and comfort are always a priority, especially during pregnancy, and I completely understand how important it is to have modifications available.
You’re absolutely right that every pregnancy is unique, and what feels safe and effective for one person might not feel that way for another. I always encourage listening to your body and skipping anything that doesn’t feel right. As for modifications, that’s a fantastic suggestion. I’ll absolutely take this into account for future videos, as I want to make sure these workouts are accessible to everyone, no matter what stage of pregnancy they’re in or their fitness level.