Seated Leg Lift (Hip Flexor Strength)

[@FlackerCounty]

Good hip flexor stretches are so hard to find, thanks for making this!!!

[@SkateAthletics]

👊❤️

[@VicturRivera]

Keep posting dude! It’s working 🔥🛹

[@SkateAthletics]

You the best mate!

[@Brandon-bl8ko]

gonna incorporate these, thanks man

[@SkateAthletics]

👊

[@skateordiedev]

Nice my hip flexors are always pretty sore after skating and that’s a sign that they are weak, not tight. I’ll try doing this exercise

[@SkateAthletics]

👊💪

[@sdm74]

My entire thigh locks up while sleeping, what can I do to help with this problem?

[@SkateAthletics]

1. Stay hydrated (0.75 - 1 gal or more each day)
2. Couch stretch before bed
3. Stretch hips, quads, psoas, glutes, hamstrings, calves 3x a day for a couple weeks. (Try to correct muscle imbalances)
4. Try foam rolling before bed

[@piterpattinson8241]

can i do this everyday?

[@SkateAthletics]

Definitely!