2 Minute Cardio Home Workout - No Jumping.

If you're struggling to find the time or motivation to exercise but you're keen to increase your fitness both physically and mentally - this 2-minute cardio workout is for you. No jumping. Enjoy! Lizzy x

[@eeloftheworld]

I just started a new job working from home, I like to do your routines after each hour of working, it's such a good idea!

[@k.m.382]

I love these two minute workout videos. This is exactly what I was looking for.

[@EnergizeWithLizzie]

I’m so glad. Thank you! Lizzie :)

[@rebeccajensencollege2117]

This is pretty helpful for a little study break! And I'm sure the people in the dorm below me appreciate the no jumping lol

[@EnergizeWithLizzie]

Ha! I LOVE you’re using this as a study break. So good for your brain. Thanks for sharing. Lizzie x

[@robynfree1558]

I love this! It is the perfect bit of movement to add into my work day. I'm just beginning my fitness journey, and part of that is doing small things like this. It helps me feel successful and motivates me to continue to find ways to be active during my day.

[@EnergizeWithLizzie]

Well this has made my day Robyn! Thank you for sharing with me. So happy you have begun your fitness journey and taking the small steps in the direction you're wanting to go. Hope to hear from you again with how it's all going. Lizzy

[@livyarazad4692]

Not long not too short just perfect
Keep up the good work

[@EnergizeWithLizzie]

Yay. Thanks so much. Lizzie :)

[@hardcandy921]

I love this woman! Such a good idea for a couch potato like me to get going, using this non-intimidating quick workout. I feel so successful having done this! And this is just the start. 😌 THANK YOU

[@FollowerofDuck]

feeling great after this! will be doing a 5 minute workout to follow along

[@EnergizeWithLizzie]

Wonderful!

[@melissaboscarino4528]

Great also as cardio finisher after the main workout!!

[@EnergizeWithLizzie]

Great idea Melissa. I'm going to start doing that! Lizzy

[@gracelove.]

I try to work our for an hour each day and I did an 18 min video and a 40 minute video so I tried this 2 minute video to hit 1 hour! Thank you!!

[@EnergizeWithLizzie]

Perfect! I love that Grace. Lizzie :)

[@tonimt1712]

Exactly what i needed while i wait for my husband for coffee!

[@BBB-fe9up]

Thank you! Great gateway to exercising more!

[@EnergizeWithLizzie]

Glad you enjoyed it!

[@MeetmeATmidnight4]

SO helpful. THANK YOU !

[@lucillabalbus]

About to start in the next hour

[@EnergizeWithLizzie]

Yes Lucilla! I'm so glad. Lizzie :)

[@6figuregainz856]

Showing support from the UK 🇬🇧 thanks for sharing this video

[@ElsebelseElsbeth]

Having Fibromyalgia, moving is painful... But, now a start with your 2 minutes and will see from there 💚
Greetings from Germany

[@guarirecantando]

Amazing! Thank you!

[@darlenedevegan8370]

PERFECT 💗

[@beayetreasuremaker968]

helpful video thank youu

[@EnergizeWithLizzie]

You're welcome!

[@sjacesc]

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