LOW CALORIE HIGH PROTEIN VEGAN MEAL PREP (Vegan Meal Prep For Weight Loss)
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- เผยแพร่เมื่อ 21 ก.ย. 2024
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#vegan #veganrecipes #mealprep
This video literally couldn’t come at a better time for me. I decided for my 32 birthday this year I am going to start a plant based lifestyle but I also want to lose weight. I’m starting tomorrow 😍😍This is perfect!!
Thank you for joining us:))) Don't forget all the animals you will be saving too! Much love & respectxoxo!
Kayla, good for you! I also decided for my birthday this year to go WFPB and it's the best gift I could have given myself! I am 3 and a half months in and have lost almost 40 lbs. (38.2). I am 55 and have so much energy and I feel great!
Rose, your channel keeps me excited about cooking and eating this way!!
Thank you!
What a wonderful birthday present to yourself! 🙌
It’s been 8 months, how’s it going so far?
I love that you are thoughtful about making meals hearty so they are not just tasty but filling
Now that the sun is shining every morning I finally feel motivated to make healthy food again!! Seasonal depression really takes a toll on my appetite, so I’m really to try some of these!! 🤩
Ugh, hope you're feeling better. When I'm not in a good head space my appetite is affected for sure.
@@munajedski Aw I appreciate that-thank you 🙏🏼
@@NatalieWisler 💛💛
"I'm excited to watch how these meals are made!".
*my cat sits on my phone screen for 90% of the video*
My dog sits on my laptop keyboard :(
@@shitlista4283 She also likes to sit on my sketchbook or rub against the spine when I'm working.
@@VampiraVonGhoulscout ah, life as a cat-mama 😻
Made these meals today and I am excited to embark on a week long vegan diet. The scramble seasoning is perfect. I’m so happy I found this channel!!
I add sweet potato to that quinoa salad and it’s HEAVENLY
Love you so much. I have been inspired by your vegan recipes and workout routines. For no reason, I keep browsing your channel lolz. Love you that much
I need to find the motivation to meal prep because I feel like it really helps people stay healthy! So you don’t just grab some quick junk food when your hungry
Motivation always fizzles out. Habitual behaviour is the key. Make a decision first based on a goal, next make a plan, execute that plan repeatedly.
At first it will be hard but will become habit with persistence. As an ex personal trainer, this works when motivation fails- every time!
@@lilmisspeace I love that! Thank you!!
This video couldn’t have come at a better time! Love the fresh ingredients and simple recipes, I will be making all of these👏👏
Tofu scramble is truly the bomb 💣
THANK YOU SO MUCH!!!! I stopped eating plant based and now I'm looking to do it for real this time and you're videos are helping me out a ton I strongly believed I failed last time since I didn't have much to prepare with but this time I have you!
Everything look so good. Mini cucumbers are yummy and more crunchy.
Omg, so many delicious recipes!!😍Im not vegetarian or vegan, but I definitely need to try some of this! Don't know why I feel a little bit scared of vegan food🙈 but seeing this I realise it's not that hard to make and it looks soooo good. Thank you for the inspiration! 🙏🏽
I used to be the same, I had no idea what to make. I started researching recipes for my daughter years ago. One thing (among many) that surprised me after becoming vegan is how much more I enjoy cooking. I went from not having a clue to being excited to try new recipes. If you're interesting, check out videos like this. Also, Pick Up Limes is a great channel to follow for healthy, easy, very delicious recipes. Good luck in your journey. :)
@@munajedski Thank you so much for these tips!🙏🏽 I will definitely try to incorporate more vegan/vegetarian recipes when cooking. Feels like you get stuck in making the same dishes over and over again, I needed some new inspo and this has really helped! 👍🏽
@@KJfitnessyoutube 😊💛
I was too but I found fun ways to cook and eat vegan meals and I love it now! I’ve been vegan for 6 months now but probably practiced for another 6 months before that so give yourself time to adjust! It doesn’t have to be all or nothing!
@@KP-us5pq That's true! I will start slowly, don't want it to become overwhelming. Thank you 👍🏼
Omg I’m definitely going to try that scramble in a breakfast burrito! ❤️
OMG YES to the Japanese Sweet Potatoes! I never eat the regular orange! 💟💟💟
Hey. Don't shade my sweet potatoes 😤
Always helpful Rose. YUM Definitely making the quinoa salad.
Japanese sweet potatoes are amazing
I just made the quinoa salad! OMG!!! I thought I would have to add olive oil for extra flavor, but NO it's delicious as is. There is nothing 'bad' in it, all healthy and so tasty. I'm so excited to add this to my easy, go to recipes. Thank you Rose!!! 💖
How do you store them in the ref? How many days do they last? Thanks!
Rose, a Korean American friend always laughs when I refer to Japanese sweet potatoes and says you mean Korean sweet potatoes! She’s teasing but now I’m curious, are Japanese and Korean sweet potatoes different potatoes or different names for the same potato?
All three of these recipes look amazing! I will definitely be making these. Thank you! 🙂
Still not looking for low calorie meals but simultaneously, I love your videos too much not to watch this one :D
Plus, this actually inspired me to experiment with using lentils as a scramble base...I have done pancakes based on lentils and they were great so maybe it is time to test this idea too!
.
As always, sending you lots of love!
Stay safe and have a great week ahead!
I love your videos they are so much fun!
Lovr these recipes. I was watching this while I was eating tofu scramble :D
Were I live we dont have any other types of sweet potatoes than orange ones.
OMG, every single one of these will be on rotation in my house, thank you for sharing!
Great video, Rose! Miss seeing these!
I love your hair ❤️
Fantastic!! Thanks for these great dishes 🙏🏾🙏🏾
WOW!!!!! I can’t wait for tonight’s dinner!!!!!
My world has been forever changed since trying Japanese sweet potatoes with your recipe!! Thank you 😂😋
yummmmmmmmmmmm...... thanks Rose!
Great Video A. 5. Star. Rating. Definitely. . I Love your Sauces…. Your Love of Sauces is great as I Love sauces but sometimes do not know how to make them. Maybe if Possible , could you do a Video of Just Sauces . I know you would have to show the recipe every time one is needed for the meal you are making of a day . But I could stock up on ingredients to make these Yummy Sauces. Thank You. You are very good. I enjoy you. Greetings from IRELAND. 🥰🥰☘️☘️☘️☘️☘️🥰🥰
Thanks I really needed to watch this video 🙏❤️
I'd love to try these recipes once I have access to a kitchen again.
I made the last meal for my lunch this week! So excited to try this :)
Everything looks delicious!!!
Just had an idea. May I suggest for the Veggies that are Wet Like cucumber & Tomatoes. . If the meal was portioned out but instead of including the Tomatoes & Cucumber put them a whole veggies on top of the meal. They could then be cut up& included into the meal at that stage …….As for the Avocado Pear ……..if one was cut up or cut into 3 or 4 & plenty of lemon juice put over it. Leave it for an hour or so then pour the lemon juice where ever but not to leave The Avocado Pear in the Lemon for days. It maybe to much liquid to leave it in. . You will know better.
Well. I think the Tomatoes & Baby cucumber would be Fresher if cut up on day of use. ………… the Avacado ,well , I think you will know better.
God Bless. Greetings from. IRELAND. 🥰🥰☘️☘️☘️☘️☘️🥰🥰
Very interesting suggestions ☺️
This turned out great! Thanks for another great recipe.
It all looks SO delicious. Thanks for sharing ❤️
Rose I love all those yummy recipes, but I’ve never seen white sweets potatoes but I guess I can use my orange sweet potatoes 👌😁
Love 🥰 this video and all the awesome food. Love ❤️ Rose.
I'm new to vegan keto diet to heal my body.. need your help on vegan keto meal plan 🙏🙏🙏 thanks 😘
Your recipes are so delicious looking!! Keep it up. Like the green hair too!!
Yes, I love Japanese sweet potatoe! Great video, thanks 😊
Some great ideas, thanks Rose! ☺️
i love this series!
Hi Rose:)) Yes!!! Japanese sweet potatoes are more filling AND taste like vanilla cake:))) Jenxoxox!
I love Japanese sweet potatoes. Sooooo good!
Hi , can you tell us how much calories and proteins are in each meal? (That is most important part of the video i think)
Love your videos! Thanks for the motivation! :)
They sell that kind of sweet potato at the Indian store too!
I always ask myself how all of this stays fresh for more than a day. Does the food go into the freezer?
We have Japanese sweet potato at my work once in a while. I’ve heard they are so delicious but I never think to get them
Looks so delicious! How long did it take you to make them all together?
Thanks for the great recipe ideas
Love these videos Rose trying to stay trim! 💪
Is it possible for u to show us the calculated macros per meal next time?
I'm so lazy I just shoved peanuts and berries in my face and called it a day. 🙈🤣🤣🤣😁
Genius!! Add a little bread and you basically just made a peanut butter and jam sandwich with your mouth 🤣
😂
Please make a video about your life story. I just found out that you were born in South Korea 🇰🇷. Your English is outstanding.
Can't wait to make these
Sounds like you are making this up as you go
I noticed you were measuring your quinoa salad, how many grams do you serve yourself in each meal?
Can anyone explain why my Japanese sweet potato cubes discolor when I steam them? - - and I'm talking that they are mottled with an unappetizing gray/black hue (not solid discoloration).
Could it be a reaction to the metal of the pan/steamer you're cooking them in? I've had that happen once when I used a metal steamer basket instead of the bamboo one I have now.
@@missragsdale Dunno. Same method didn't discolor garnet yams cooked same pot/same time. But I don't have any whites to test. When I get more, I'll try steaming them in ceramic. Thanks.
Theres a fab kiwi chick called Chelsea Mae and she LOVES sweet potatoes. i only ever had the orange sweet potatoes so i dont know for sure but i think hers might be japanese sweet potatoes? shes always steaming or baking them and showing us the end product and they always look grey kinda mottled and unappetising to someone whos only ever had pretty orange ones but watching the way she and her kids hook into them, they must taste AMAZING.
@@CastledarkDweller27 Hmmm - - thx - - the color never changed the flavor, just the eye appeal... 😂
They do taste different than the garnet yam though - - creamier.
Yes yes yes!! More low cal meals ^_^
what’s the best bean to replace black beans with?
In. Give. You. 5. Stars. For. This. You are No. 1,,,…..🥰………
Greetings. From. IRELAND. 🥰🥰☘️☘️☘️☘️☘️🥰🥰
If I don’t want tomato 🍅 in my food what can I substitute for it?
Top 5 fav foods...Japanese sweet potatoes lol
i dont eat any priducts accept im eating some hummus frim the store and trying some caned fiid and its really mayd me feel less good even tho it is giving me more variety but going from scratch is super important ,,tho i know u have been exploring wahtz available from people and i have not but i value yur insight u have from yur exploring💗💕🌈
maybe try frozen veggies to get more variety? You can easily pour some from the bag into your bowl, and microwave them until heated through, and it's ready to eat. You can bake things like broccoli to give them a nice roasty flavor, too.
Great recipes
Could you link the wok you used? Thank you!
Love these recipes and your voice over heheheh
I’m not an expert on using lids in cooking, but aren’t they usually used to cook liquid based meals. If you don’t want a dish to be too moist or liquidy, don’t use a lid. The steam hits the lid and forms water then drops down into the food.
are you suppose to rinse quinoa? the package says to rinse but she didnt rinse it.. how important is it?
That second recipe of yours is adding to the Quinoa crisis in Bolivia!
😂😉
These meals are sooo inspiring since im trying to eat more low calorie density foods😁 in my country u cant get any japanese/korean sweet potatoes, so we are only left with orange ones and they are hella expensive😩😩😩
This is probably gonna make u sick but there used to be a sweet potato farm up the road from us and the farmer was lovely and we used to get a UTE full of sweet potatoes for ten bucks. yep $10!
@@CastledarkDweller27 omg!!!! Nooo waaaay!!!!!! So lucky!! Its like 5$ for 2 pounds here, and thats like 3 potatoes lol
Can you list the nutritional info for these recipes?
Or is it on your blog?
When I get to say 3 of my meal prep, I be ready to die 😅
3rd meal/dinner, do you save that in the freezer to eat later? I imagine the vegetables getting all limpy when defrosted. How does one deal with that?
Most meals will last okay 3 days in the fridge, depending on the vegetables used. Another option, is chopping the veggies that go 'soggy" day of, instead of in advance, or placing them into a separate compartment or container, away from acids, to be mixed in day of.
How many grams of protein are in each meal?
I never seen sweet potatoes that are white.
It's annoying that one serving of quinoa is only 1/4 cup... I usually eat 1/2 c
i create from scratch to avoid all addativez
Hi rose Benjamin Franklin on the phone he wants you to credit him for the "failed to prepare...prepare to fail" quote 😏 let me do a Lol before the vegans get in there feelings...but this looks good
hiy Rose💗and all luhvz💗im in calgary too ~ if yur still here? i can paint and stuff i make vegan food too i would love to be arround creative experimentors food is like the best first essential medium💗i never came to yur resturant yet do u have it ir where r u based or what r u doing i want to joyn/create our vegan community i am out in space still on earth💗luhvz please involve me where i can be yusfull💗💕💕
I'm your 900 like
Thank u. I've gained so much weight being vegan so I must be doing something wrong
you should watch Melissa Alexandria on youtube. She explains whole food plants based really well !
Its fats and barcodes. while u r wanting to lose weight, cut out oils, fats and processed foods ...thats stuff with barcodes on it...then u can still eat lovely big meals of starches (like rice and spuds and oats) with veges and chickpeas/beans and loads of fruit) youll be full and the excess weight will drop off! its called THE STARCH SOLUTION.
cilantro = death
Nice recipes but a little annoying video.
I’d rather die than eat cilantro 🤢
Cuss ur lame
My partner hates it too. Says it tastes like soap. I use other herbs in it's place, like basil etc. If that is too much for them, sometimes I just add a handful of shredded lettuce or cabbage for a little pop of freshness.
Ok. I do not follow this channel AT-ALL but TH-cam keeps subscribing me to it 😡 This is the third time this has happened. Are you using bots or something? Is there an explanation to why this has happened ? I don’t have anything against this Chanel but the fact that this keeps happening it is really annoying me.