V-Shred Returns To YouTube! (And Gives BAD Advice As Usual)
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V-Shred Home Workout Review (Avoid These Ineffective "Combo Exercises")
Yes, our favorite world class, elite fitness trainer V-Shred is back.
In today’s video I do a v-shred review using his latest upload, "10 Min AT HOME Full Body Workout | Minimal Equipment".
While any form of exercise is obviously better than none, the main problem with this v-shred home workout is the use of “combination exercises”.
This is where two or more movement patterns are combined into one exercise while using the same weight.
Certain combo exercises are not necessarily bad if the workout is being used mainly for calorie burning purposes (rather than for building muscle), but this v-shred workout happens to use some of the worst combinations possible.
For example, he does a squat combined with a triceps kickback and a lunge combined with a biceps curl.
The problem with v-shred’s home workout combining these exercises is that your body is capable of lifting far more weight on a compound exercise compared to an isolation.
For that reason, pairing them together makes no sense and will end up under training the larger muscle group.
V-Shred also performs a "3 way shoulder exercise" and uses dangerous form for his upright rows. Raising the elbows way past the level of the shoulders will place a lot of undo stress on the rotator cuff.
If someone is a complete fitness beginner and just wants to get more active in general then this v-shred workout isn't necessarily a horrible choice, but if you really want to build muscle and lose fat effectively then there are much better ways to go about it.
At the end of the day, v-shred is simply a marketer rather than a fitness expert and his content should be viewed with that in mind. - แนวปฏิบัติและการใช้ชีวิต
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Tried and got nothing
Know who also believes in somatotypes well into the 21st century? Coach Greg! Well, then again, he is not right 100% of the time. 😅😅
@Vincent Gaspar poor VShred, can't even pronounce right the outdated bullcrap he's peddling! 😅😅
Went to your site for custom fitness plan weeks ago. Still haven’t heard back. Not cool
R C If Sean is too busy to take on new clients or get back to you, we’re happy to help you if you want to get a safe and maximally effective Periodized training program, and work with a celebrity trainer and a top registered dietitian for the nutrition programming portion if you want that as well. Happy to help you if you need anything at all.
Here’s a rule of thumb, if a trainer or anyone tries to over complicate a workout and/or diet stay the hell away.
True,
a friend of me is studying nutrition and tried to give me "tipps" on my nutrition
It absolutely made no sense wtf he was telling me!
recommended things like 50%vegetables30%carbs and 20%proteins/fats,
having to watch out for
-purins
-histamines
-phytinacid
-...
Constantly, and "counting" how much of that things i consume
I swear the stress his "rules" had on me was worse than any benefits it could have
WHICH IT DIDNT xD
I started losing so many hair
I got some weird skin redness
...
I swear, my shit startet bleeding after like 6 weeks of his recommendations, i shit blood for the first time of my life, for 3 days
I stopped his tipps and went back to eat what makes me feel good and the blood in my number 2 stopped.
All "studys" are bullsht man.
They have no clue wtf they are doing
All they do is TRYING to be smarter about things
And maybe knowing which sht has how much of what, but they have no idea what all that does in combinations together or does in reaction to your body, or the general effects of specific food they just dont know.
Edit: for sure he isnt even a friend of me anymore.
He was so butthurt in his ego that his stuff didnt work on me, he couldnt accept it cuz it would make all his "knowledge" less worth and would make him feel like hes wasting his time
XD lmfao
Dominik Leopold Totally! It’s a display of ego. A professional in any field, use their expertise to make the life of the client easier, that’s why people hire them, except for trainers/dietitians, they’ll make everything soo much harder and confusing then has to be. The simple truth, what works has been proven for a very long time, even better, is extremely simple! But obviously, they won't want to tell you that, it's not good for business.
@@williamdiazsantos7418 yeah man youre totally right, i havent got your answer in my feed so i just saw it now
but i couldnt agree more mate
Lol, v shred is some bs but this thinking WILL hold you back. There are people like myself that will be very very technical with you; to a point of fallacy. I want to arm you with every bit of informationyou need to maximize your results but frequently it ends up with information overload whre people half ass it and then it fails. Example i now teach 3 crunches, i used to only teach the hardest because thats whst i do and im not a trainer, but when you half ass or dont do it correctly you probably will hurt yourself, so i had to adjust how i show other people but i still give you every bit of info so you can make your own decisions, i wont make you a workout or nutrition plan i wont coach you on something i dont know about, but if you ask me about something i do know about id rather give you a technically correct answer and put it on you to fully understand what is said, if you dont ask when i give you the space or you forget and are to embarrassed to ask i cant really help.
Tldr: dont mistake technical, specific info for bullshit: or vice versa. If you get specific technical info, verify then follow it exactly.
Athlean x in a nutshell
I'm unironically glad he got back to making videos because of all the content people will make trashing him.
ikr? Let's hope him and tyrone never stop making content!
So bad content can be beneficial..
@@afriherpphoto7924 to a certain extend
Have you tried swiping up?
I swa him so many times on adds and got annoyed. Its so funny people tear into him on the daily.
I really love that he’s completely giving V shred the benefit of the doubt talking about “if he gets you motivated than that’s great” and “he is making good points” and “he’s right” These type of people are so competent and a great truthful person. Thank you for the video
The key is to do these exercises at home, so that you don’t look stupid.
The Vshred ad on this video made it so much more meaningful 😂
Feel that
Same
I got an ad too, I thought I misclicked a video and was watching one of his videos lol
I find it funny that Vshred has the nerve to even address advanced lifters in his video, as if they’d be watching any of his content for advice 😂
Alvo he’s like a late novice : early intermediate lifter himself
Alvo Vinny is capitalizing on the Athlean X drama (natty status, fake weights, horrible deadlift, etc).
Luis Flores It’s sad to see, but a lot of people have. I have no problem with addressing any issues that come up, especially when they are from a relatively large influencer on a specific platform, but we don’t need 300 people saying the same thing. The same can be said for any “reaction” videos... the bring almost no value to the audience besides the “unique” response of the individual who is reacting to whatever it is their video is about. I’m trying out this whole TH-cam thing and want to provide content that’s both valuable and entertaining. I try to upload weekly, but if I can’t think of a good video to make, I won’t drag out some bs video just to get views. I hate when people do that.
Alvo no you’re wrong Athlean x needed to be exposed for his lies
Luis Flores v shred never made a video about Athlean x drama
I'm a total beginner and I'm working on creating a home workout routine for myself. I hadn't even considered combining exercises like this, and I'm glad I didn't. Thanks Sean, good to see you lay out what not to do!
These combined exercises looked very similar to what fitness ladies were promoting in the 90s, I remember my mum doing home workouts watching VHS tapes in our living room. That extra high elbow raise, I recall Cindy Crawford saying how important it was 😅
But as said, definitely better than mum not doing any exercise at all 👍
😂
Man I freakin love the way you roast these douche canoes!! You’re without a doubt the most legitimate fitness channel with true accurate information. Thank you! 🙏🤙🏻
Thanks Trey
Vshred makes it real easy
Yup! I've been following Sean Nalewanyj's fitness advice since I was 16, and never looked back. He is one of the most legit out there!
Sean Nalewanyj Thank you for doing all of us a big service with this video blowing up V-shred. He’s the worst in the industry and paves the road for others to spread lies and misinformation almost as much as he does. I also loved how you highlighted the terrible & overly complex exercises that so many “fitness influencers” show in their content to try getting attention and to show off some creative new workout (that’s also most likely not safe or effective) that simply looks cool on camera. Great video! 💪👍
Thank you Sean for exposing this FRAUD! His advertisements are a NUISANCE!
Ikr
And their super long
He should make a collab vid with Jeff "Fake Weights" Caveliere, now that we know both are frauds.
You play chess bro?
@@virgilkartodikromo5317 yeah wanna play? My username is Krapsparov on lichess
I cracked up cause I got a V-shred ad before your video started😅
As a small town personal trainer I love to watch videos like yours and Jeremy Either's, pure science no BS. It really soothes how smaller PT's can feel about the fitness industry especially when a lot of the information nowadays is found on the internet. A real thank you for the real creators out there like you (:
Sean I will admit you are absolutely hilarious. Can't lie. A lot of helpful information here.. keeping us on the right path. Not buying useless products & wasting years in the gym when it is hard enough getting gain as it is. If he puts this information out knowingly he deserves everything he gets from the fitness Giants! Thanks big bro
Thanks Joe
@@Sean_Nalewanyj Joe who?
@@techgan4001 Joe mama
@@Lucifer-rm2xy abadabadabeebopbopbopbobodobebopbobabodo
@@Sean_Nalewanyj you are wrong about reverse tricep pushdowns
Grandma Josephine really got around when she was younger.
😂😂😂
Who is that ? btw
The rest of us are going to do our Mason Twists. 😂
Grandma Josephine is the OG
@@TCt83067695 I died!!!!! 🤣
This channel is a hidden gem. I have learnt so much… watching stuff back to back
Normally I don't like trash videos and have no time for them, this guy however totally deserves it and I applaud you.
Trash videos are the ultimate. You need to start liking more of them trash videos are good for you.
Sean Nalewanyj is The BEAST ASSASSIN at calling out fake fitness idiots and destroying their careers ... Sean's demeanor is as calm and steady as a cardiac surgeon's hand while he methodically dismantles a fitness liars marketing value... Keep turning on the lights on these roaches man 👍👍👍
😂 will do man
“We had a lie detector test determine that was a lie”😂💀
You are the first person that made 100% sense to me and I've been hitting the gym since high school. I'm in my 30s now. Fucking awesome
02:08 😂😂😂 🙄 10:52 🥲😂😂😂 subscribed . Seriously aside the jokes I’m a female and I love your vids. Going through a lot in life and then having a loss in my family I stopped working out for over Half of year . I found this channel and I love all the info . Can’t wait to get back in shape . You should give advice to the ladies too.
I agree!
I'd think his advice could apply to women as well
@@justinspires4131 No, the estrogen means their muscles are made of uniform fluff. Therefore, they have to work out differently. /s
I'dlove to know why she thinks this wouldn't work for women.
V Shreds is a joke just scamming people out there especially the noobs
One of my newbie lifter friends freaking bought his program and after telling him how retarded vshred is, he still freaking uses it
@@kameronlukehansen8053 sad thing is, if he is really a newbie, he will make gainz and think it's because of the program.
This all reminds me .......was I supposed to follow that vehicle?
I was really stressed and tired at the time, and it's not like I didn't want to, it's nothing like that at all, I just had so much on my mind. I hope I didn't blow my chance with her.
Kameron Luke Hansen I absolutely cannot stand VShred. The poster child of everything that’s wrong with the fitness industry and unfortunately preys on people’s ignorance who don’t know any better.
I actually had a new client on my platform ask me what I thought about them since they get his horrible ads every day on all their social media and actually wanted to know if what he was saying was legit..... 🤷♂️🤦🏻♂️
FitLabb bro fr. When my friend told me he was like hey so I bought this program and I wanna know if it’s legit. And I was like tell me it isn’t vshred and it was freakin vshred. One of the biggest scammers in the market
Sean, your vids are getting better and better, infotmative as always, love the addition of memes.
Glad you’re enjoying them. I have a lot of fun editing these
agreed
Legend has it if you say "V-Shred" in a mirror 3 times and turn the lights on and off he appears behind you and says:
"wHaTs gOiN oN gUyS!!"
The only way to defeat him is to stay in a calorie deficit, increase your daily protein intake and increase your calorie expenditure per day!
I went to school with V shred, he was always a good looking kid and was in shape. It just makes me sad that he’s out here doing this stuff when he can be actually giving good advice.
nah, hes an actor, its not like he is the one behind the scam
@@samuelurb2214 I know. But he knows what nonsense he’s helping spread and that’s sad to me.
@@samuelurb2214 Being the face of a scam doesn't remove you from that scam
Money will motivate bad behavior really easy
I know this isn’t the point, but what qualification does someone who was ‘always… in shape’ have telling people who have no such genetic or lifestyle advantages?
I want more fitness advice from fit fifty-year-olds who were overweight at forty.
Truly hearts my heart that weightlifting is my passion and someone like V-shreds has no clue what he’s talking about and still looks better than I ever will
thatguitarguyguy same as me dude I love lifting just my genetics are subpar doesn’t stop me from giving it 100% but deep down I know I’ll never quite be able to reach some of these dudes physiques.
Eh all that guy has is a well rounded chest, good-ish arms and like 12% bodyfat. I doubt its an unchievable physique for you.
Just get some sarms. You can't not grow.
He’s roided out of his ass, and knows a lot more about weightlifting than you think. The only reason his content is bullshit is because he targets people who are new to fitness, and tells them that you can use shortcuts and get the same results, and the new people don’t know any better, and want the same results, think this will actually work. He just profits off of desperate people.
@@dagodlypug2399 A truly honest comment. People just bash and think they know nothing. I wouldn't take his advice but I would bet he knows a fair amount more than the nonsense he puts put on TH-cam. Would be interesting to meet him off cam. Can't beat Sean though 👌
first time I seen v shred my initial thought was "what a tool " BUT I figured I was just being unfair cuz i knew nothing about his content. Turns out i was right after all
Lol same
TheMk002 he has a fairly fat one😘😘😘 look at his leaked sext
Love the work you put into these videos. Very entertaining and the best, most informative channel on TH-cam
Sean i am so glad i found your channel through the shorts. Damn i love your content. I subscribed for no bs fitness advice and you do not disappoint. Thank you 🙌
2:00 ah yes, the infamous "slow metabolisms" that allow people who are 200lbs overweight to maintain their impressive bulk on 1000 calories a day, a classic
lmao I have a slow metabolism, the only thing it means is that I get to have only 2 meals a day to maintain 210lbs, it's actually an upside if you're not a ravenous ham
I am one of those people that tends not to want to eat very often too. It suck eight now because I just got done with a really long cut to lose bf and now want to slowly start putting some weight back on for powerlifting, but I never want to eat the extra food...
It’s not about the number of meals dude. Calories in calories out. Just need to be in a deficit. Watch Coach Greg.
@@ahassan7 it's not that simple, you can be in a caloric deficit and lose muscle while keeping fat. Or it can be the opposite if you do it right.
@@ahassan7 don’t watch coach Greg
They are targeting people who think like this because if you are dumb/guillible/delusional/not knowledgeable enough to believe such nonsense then you can also for their products.
Thanks for the video, appreciate the honesty and straightforward way of presenting information 😎👌
Sean you're the goat. These videos teach me so much and are hilarious. It's so nice to know you can trust an influencer when so many are full of baked beans.
“That’s it...that’s it...that’s it!”
Really thought provoking video! When I first started I did alot of circuit style workouts. It wasn't until I started a program based around compound exercises ie bench press, deadlift, pullups that I saw any real muscle growth. A lot of the issues you mentioned today I think were the cause of that. Great video
You came up in my recommendations. The nod to Coach Greg sold me. Lol Subbed. ♥️💪🏼
Your random clip inserts were such gold 😂. Omg 😂😂😂
Appreciate you setting us straight bro!
Sean, as always great content. Also your video quality and editing has really jumped to the next level. Kudos man.
”what if I tell you that you can lose weight by eating the food you love”
Oh yes daddy!
You working with v shred
@Od1sseas
Yes in theory it’s possible, but that doesn’t make it plausible or reasonable.
Currently I’m in a weight lose diet for some 3 months now. I did my share of mixing some pizza or fried chicken in between; not worth it. All too many calories from only a tiny portion, you’ll still feel hungry.
Not only that, given the high intake of fats, in order to maintain a caloric deficit you’re gonna have to cut from carbs or protein, which in turn fucks up your workout recovery and daily energy levels.
Better a small caloric surplus in a low fat diet, mixed with respectable workout, than a small caloric deficit in a high fat diet with little workout.
@Od1sseas
Δεν ξέρω τι να πρωτοσχολιασω. Το απρόκλητο υφάκι ειρωνείας, την έλλειψη προσοχής σε αυτά που έγραψα ή τα παράλογα λεγόμενα σου;
Όταν λέω θερμιδικό πλεόνασμα εννοώ λογικά πράγματα, 100 θερμίδες max. ΕΦΟΣΟΝ γυμνάζεσαι τακτικά και αυξάνεις τη μυική σου μάζα τότε αυξάνεις και το μεταβολισμό σου. Ξαφνικά θα αρχίσεις να καις περισσότερες θερμίδες από όσο νόμιζες. Θα παραμείνεις υγιής και με λογικότατο βάρος.
Αντίθετα, να έχεις μια δίαιτα με πολλά λιπαρά και ελάχιστη άσκηση απλά δεν σου κάνει καλό στην υγεία σου, κι ας είσαι στο -100 κάθε μέρα.
Υπάρχουν άπειρα γεύματα που σε χορταίνουν μέχρι αηδίας χωρίς να έχουν πολλές θερμίδες. Φρουτοσαλάτα για παράδειγμα. Όσο αφορά τη πίτσα και τη κόκα έπεσες τέρμα έξω, και δεν εκπλήσσομαι κιολας. Τουλάχιστον 2.000 σε οχτώ κομμάτια, συνήθως 2.500. Αν είναι να στερηθώ βιταμίνες και αλλά ιχνοστοιχεία από άλλα φαγητά προκειμένου να μείνω στο έλλειμα, όχι ευχαριστώ.
Το water fasting που κολλάει και τι σχέση έχει; Εντελώς διαφορετικό πράγμα.
Your video clips are fire! hahaha, thank you for the insight and knowledge.
Sean, thanks for the video. You do a great job of articulating your explanations. Just started getting into fitness videos on TH-cam and you seem to know what you're talking about more than 99.5% of the people out there. Thanks for your honesty and not lying to promote a product or make money.
Hey man, new subscriber. Love the video. Hard to believe anyone would take beaker seriously anymore but still great to see someone giving informative critique to steer people in the right direction. Off to binge the rest of your vids!!! 👍👍
I really like how simple and clear this video was with how you explained your info, plus you didn’t yell so that was nice too. :)
Dude, I just discovered your channel and I’m going into your backlog. These videos are too funny
"Each time a snake whips out its tongue..."
Each time Sean puts in savage clips randomly...
Very smart, I like satire, the more savage the better lol
Thank you so much for exposing that (TH-cam restrictions). I knew when he said cardio isn't helping a person lose weight, he's a joke.
Exactly. It is a tool to help burn more calories, which can lead to fat loss.
The comedy you added was the best! In stitches.
I remember doing one of V-Shreds exercises almost 10 years ago. It was a front body cable curl supposedly for delts and it just felt wrong. I mean he always seemed shady but I thought I would try and NOPE! After that I knew he was chatting shit.
Just discovered your channel Sean and I have to say I have been bingeing on your videos. Your down to earth approach without any sensationalism is great.
I really appreciate what you do. Keep up the good work 💪👍👍💯
Thanks, will do
Even a broken clock is still right twice a day after all - thats why i love this channel. You'll definitely learn a lot aside from fitness advice.
Wait, a broken clock is right twice a day? Is it going too fast or too slow? Is the time itself just offset?
@@michaelg8841 assuming the broken watch does not move at all. Then yes, it will show the correct time twice a day. Because, if it has stuck at lets say 11, it will show 11 in the morning and 11 in the evening.
@@akashafofo6939 oh I thought it was just moving too fast or slow
Glad I found you !! Gonna look over your content
The serpent edit was straight up gold
I haven’t worked out in 5 years and jumped into a Push-pull- legs split and feel amazing. You don’t need all that fancy crap. I’ve literally just ate healthy foods, cut junk food out and did compound barbell and dumbbell exercises . If it ain’t broke don’t fix it. I appreciate this channel because it helps me with preventing injury. After my car accident a few years ago, that is my biggest fear.
Good luck with your training! Sounds like you are making progress!
I saw someone at the gym today doing the lateral squat with the tricep kickback and couldn’t stop laughing. Im like someone has been watching to many VShred videos. I almost spit out my energy drink. 🤣🤣🤣🤣
Thank you for the video. It was informative and I enjoyed it!!!
Sean these edits are great
Loved this - hilarious.
I cringed every times when his ads pop up on TH-cam!
Bro I feel you. Especially when I click on a real workout video and his ads pops up
Me too!! I even tried to report him you tube for being so freaking annoying!
I'm out of shape reaching 40 havent worked out in 5 years and he still boils my piss
Thank you... I cant stop his ads from hitting my vids. You are doing the Lord's work.
Glad I found this.
I was really sick of seeing his ads
I almost fell out of my chair laughing when I saw that lateral squat triceps kickback
Thank you so much for exposing misleading information from these people Sean. I stop taking advice from everyone except you and Greg and bio3
Sean! Mad love from long time follower in Montreal👌🏻👍🏻
Good video bro, bruh them inserted comedy movie clips are hilarious bro😂
I love how you're mixing in valuable information with humor 😂😂😂
Thanks for the video Sean!
“As long as your sweating and your hr is elevated”... it doesn’t matter if you can’t perform the complexity of this marketable exercise 😂😂🤙🏻🤙🏻
Just came across you, subscribed! Nice videos man
You can combine movements that of course as you mention they compliment each other properly. I’m doing this with my clients as well but only as a form of HIIT training with little rest in between and proper amount of reps. The goal here is to add some hypertrophy into the cardio work which is not the best way to build muscle of course. If someone wants to build muscle that’s a total different thing. My clients struggle to process my exercises in first place because they’re complicated and fancy but that’s not my goal. My goal is training to have fun and to help people get better without getting injured. Great video.
I hated his ads lmao. Always seemed so sketchy. Glad people are catching him now.
They always came across as too good to be true.
Sean, you’ve outdone yourself again. This is by far THE funniest review on YT.
I love your editing man. that superbad clip had me dying
Thank you Sean !
I just do random exercises. That’s how I get stronger, I don’t listen to ads
Beginners usually don’t even need weights, most people need rehabilitation like stretching and body weight training to balance one’s body before ever picking up any heavy weights IMO
Beginners need to start with walking to running and swimming
100%
You should have the basics down before you starting throwing weight around. Unless you like getting injured.
I respectfully disagree. Beginners can lift weights as long as they know and understand proper form and progressive overload. Just can't over do it.
@@LibrastarLibrastar I started working out about 7 months ago and I agree. Beginners can absolutely start throwing weights around early on, but form is essential
Who told you that? V shred?
This video was good. Subscribed
The lunge/bicep curl into the Superbad clip edit was legendary.
4:50 I need to find the full clip of this
That's the greatest thing ever 😂
th-cam.com/video/rPoeFCjPHe4/w-d-xo.html
@@gubuckets192 that is just amazing lol there were other so called serious ppl in the room too. I can't lol
Thanks for the link btw 👍🏾😊
This was so informative, hilarious and entertaining. 🤣 Get Recked V-Shred.
I love your videos and the shade is gold
Hands down Sean is one of the smartest in the fitness community. I'm loving all the content
I thought this was a greg doucette video lmaooo
He even mentioned Grandma Josephine :D
But then you hear he didn't think somatotypes a real thing.
Your Hysterical Sean, Thanks for shedding light on what is real and what is not. There is so much money put into the marketing/advertising of these worthless products. It is absolutely scary how ridiculous this fool really is. Somebody get him some new material.
Appreciate the breakdown.
Loved the Genova clip!
I always follow you Sean
Thankyou
I am newbie
And I only look you up on my phone when I’m not sure
thanks
Sean
From
Australia 🇦🇺
The one ad where he said eating a bowl/plate of salad will just make you crave for more food, I went, "Bull. Crap."
I actually agreed to that one point.
Troll King me, too.
I fell for it, can't deny it. But after I thought I was gonna sign up for this "promo package" I had to reject about 20 "1 time" offers before I could even finish my transaction. If you have this product, you need that product. It's a bunch of bullshit! I canceled after 1 day! VShred is a money grab that feasts on out of shape people who feel bad for themselves! Thanks for making this video exposing the truth!
Glad you see it through
Lmao
The fact I got an ad from vshred before this video makes this so funny
Great vid! Subbed
Joseph Gordon Levitt giving fitness advice👌💪💪
I literally got one of his ads at the start of this video
I love the little edits 😂
“Even a broken clock is still right twice a day” lmao 😂
I'm happy he's back at it, everything was boring those past months. Now we can restart working out those zygomatic muscles again.
Thank you Vince, very ool.
2:07 LMMFAO...... I love you for this!!! 😂😂😂
🤣🤣🤣the muray clips had me cracking up.
Great information!
The superbad cut scene 🤣
Lol, I still don't think I've seen the whole thing, but I've seen enough to know it's hilarious! Lol
Quality memes love to see it
I'm 2min in the video. 😅 I'm glad I "re" discovered your channel with the past "controversy". That editing style is 👌😁
You are my favorite couch sir. RESPECT 🙏