6 LEGIT Fitness YouTubers I Recommend (NO B.S INFO!)
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Best Fitness TH-camrs? (6 TH-cam Fitness Channels I Recommend!)
In today's TH-cam fitness review I'm switching gears from my recent "critique" style by going over 6 youtube fitness channels that I support and recommend.
There's so much inaccurate, misleading muscle building and fat loss information in the fitness industry these days, and you really need to be careful about where you're getting your advice from. It truly can make the difference between success and failure if you want to build muscle, burn fat and gain strength effectively.
I can confidently say that there are far more "fitness influencers" and "fitness experts" who put out poor information as opposed to truly accurate advice, and finding high quality fitness coaches is actually more challenging than you'd think.
Keep in mind that this doesn't automatically mean I agree with 100% of the information put out by today's recommended channels, but it's definitely 95%+, and I'd consider these as some of the best youtube fitness channels that I'm aware of.
I hope you enjoy this TH-cam fitness peer review, and you can visit each channel using the links below...
Fitness TH-camrs Mentioned:
Mario Tomic: / shockingfit
Layne Norton: / biolayne
Ben Carpenter: / bcpersonaltraining
Steve Shaw: / beardedbeastofduloc
Geoffrey Verity Schofield: / @gvs
Greg Doucette: / gregdoucette - แนวปฏิบัติและการใช้ชีวิต
UPDATE: This video is over a year old at this point and I no longer endorse Greg Doucette as a reliable source of information for a variety of reasons I won't go into detail on here. The other 5 creators mentioned I still very much support.
Is there going to be a video delving into this?
If we're going to be revising the list, may as well throw AlphaDestiny in there.
I would definitely be interested to know why, that would be valuable.
Please let us know why you no longer consider Greg a reliable source of information…I’m sure we would all love to know.
LOOOOOOL
Thank you for the mention Sean! If I did a video like this your channel would definitely be on that list.
Appreciate it, keep up the solid content man!
Both of you ( Mario and Sean ) are providing the best info!
Both great chanels, definetly! Regards, from Brasil
Both of you guys are my top sources for information! I'm sure us fans would love some sort of collab! :). Thank you guys for making the fitness industry transparent!
@@sverkerp6100 +1!
Infotainment while telling people what they need to hear not what they want to hear.
Puts out videos almost every single day and by that you Mean putting out two videos almost every single day. On my slow days I put out one video let’s see the other you tubers try and keep up with me stay tuned for more and thanks for the shout out and making the list
Greg doucette thanks for giving amazing info 🙏
Greg you're doing it, your're doing it💪💪💪
Mad props to you. Also a Canadian fella over here! Keep it up!
Love from india sir
No bull gang!
Jeff Nipard is one of my favorites tbh, I enjoy the amount of research behind every topic and straight forward videos.
I’m with you on that as well. Jeff is great at explaining the science and breaking down easy affective workouts.
100% agree with you. I dont know why he is not included. He is probably the best for me.
To me Jeff Nippard is my personal favourite fitness youtuber. His workout plans and breakdown of exercises are great. He consistently backs his claims with data and ive seen great success from him.
@@qwwupp4763 Same! Jeff Nippard would be my top 1 and 2nd would be Sean in terms of reliable info
Yeah but he uses steroids and sometimes cherry picks researches.But apart from that, I also watch him and like him a lot.
Hampton from Hybrid Calisthenics is another great fitness TH-camr.He's a very nice guy,he gives great advice,not only for fitness,but life in general.
Agreed
100%
Agreed
I agree he is a nice guy and very wholesome
Brother Hampton is great
No women? Sexist!
Just kidding, appreciate the shoutout! Will keep putting out real, science-based, truthful and practical content!
Keep up the great work man 💪
This was great. Looking forward to your videos!
@@FitAfter50 Welcome to the channel, will do my best! :)
Lord Geoff!!
Well, looks like Geoff favored Sean as his favorite TH-cam and Sean rewarded him by including his name on this list. BTW Geoff puts high quality answers on quora and awesome videos on TH-cam.
Love both Geoff and Sean.
I would add the 'The Bioneer' to this list. He is in a category of his own in my opinion. What I learnt from him was the gym isn't the only place to build muscle. Functional strength for me is now where it's at - not necessarily big muscles that was my goal for too many years.
This is definitely not a criticism of gym culture. If you want big muscles and the ability to move big poundages, the gym is the ultimate place to develop that. If you want functional strength, speed, power and flexibility, the gym is only an optional extra.
Bioneer is pretty boss. I think you are correct. He is so extreme that i think he gets perceived as an outlier...but the fact is that Bioneer is batshit crazy about fitness and puts in extraordinary work.
The Bioneer is way outside the mainstream, so I could imagine a lot of fitness traditionalists thinking he's full of shit. Traditional fitness is sport-specific: powerlifting, bodybuilding, athletics, etc. I see fitness going more and more in the direction the bioneer is going, expanding the capabilities of your body as far and wide as you can, rather than a narrow focus on a particular sport. Most of us aren't competitive athletes. We just want a strong, aesthetic and capable body.
Wtf is "functional strength". You are strong in a certain movement and you decide what movements you want to be strong in. What's "functional" for a rock climbers is not as "functional" for a swimmer.
@@MrCmon113 benching 315 with a half inch rom and serious arch isn't functional because you couldn't actually press that much off of your chest.
@@MrCmon113 Your right there is really no functional strength for humans anymore like there was thousands of years ago. We can get away with being lazy peices of shit because there is no need for athletism for survival. So thats why the bioneer clarify's superfunctional training which means training to do stuff we dont actually need to survive. Because its cool.
The late, great John Meadows should top your list without question but I’m even more surprised that Jeff Nippard wasn’t on it. Not that I train muscle groups as frequently as he does, but he does go very in depth into scientific studies to support his methods. Incidentally, he was good friends with John and his beautiful family.
RIP John
Agreed John was great (RIP) and Jeff is a wealth of knowledge.
Totally agree with you
What?!? He died?!?
Dude jeff nippard got bad afvice
@@tintin4376 You have no idea what you're talking about.
Thanks Sean. I sincerely appreciate it. I've been following your information for a very long time, I think even my pre-Muscle and Strength days.
Crazy! I would've never guessed. Great work with your channel 💪
Happy to see Steve in the list!
Am I blocked from your channel? I remember making several comments on your videos and live streams and not being able to see them. So I’m not sure if it’s a channel block or if TH-cam shadow banned me.
I actually started with the Buff Dudes. They do a lot of silly stuff, but when it comes to training and nutrition, they really go straight to the basics, it's solid. Beginner-friendly, never bullshitting, always with the pros & cons when they try new diets or exercises.
As opposed to Athlean X that will give you 167 advices to follow "each and every day" and often gets me lost.
I like their info too even when its wrapped up in juju silliness
Their 'silliness' as you call it is in fact their creativity and it is what sets them apart from the 'highly serious' format of other fitness youtubers. Besides, their great family dynamics, fitness challenges, building various gyms etc videos are the greatest combo of entertainment plus valuable information.
Buff Dudes have great content with solid fact-based information and they bring a lot of good energy into it.
I always took Athlean's advice and routines as a loaded lecture or comprehensive manual. I never expected to be doing everything that he says you should be doing, because honestly the load and time needed is just silly. No working man has that much time and energy on their hands. It's usually really good advice and insight, but it's certainly far more intense and complicated than most people need.
@@RK0978 I look at Jeff Cavaliere mostly for the stuff to avoid as I already had a few back and shoulder injuries and to try alternate exercises. I don't really care for his workout programs or routines but I think it's important to know a bit about the science of your body and I trust his physical therapy background.
So much respect for this Sean and this video. He's recommending his competitors to his audience.
Scooby was the guy who got me into fitness. Straight-forward, no BS, and free resources. I wouldn't be where I'm at if it weren't for him.
Yeah I’m actually surprised that scooby - the real OG non BS fitness youtuber is not on the list 🥲
Scooby was on roids and taught that squats and deadlifts were dangerous. Man's a hack.
Scooby could've been a genius but his delivery puts you in the complete opposite mood that you need in the gym.
there was aaaaah-zeerrrro chance my doctor wasnt going to be on this list
😆 😆 good one 👍
I'm looking forward to be promoted from moron to idiot :)
Zeeerrrrrrro
haha the simps are here, everywhere simps
Cultist
BroScience AKA Dom Mazzetti better be on this list.
Reps for Jesus!
curls in the squat rack!
Damn straight
He definitely helped me out when I was a beginner and struggling to increase my bench press. He told me I had two options 1) stop lifting or 2) get stronger
Father forgive me for the gains I'm bout to make
I also love Gravity Transformation with Max Posternak the info is so straight forward and they always provide the science to back what they're saying and the videos have a lot of graphics and clips to keep your attention
Yup. I like him too
What’s your thought on Will Tennyson?
Jeff Nippard and John Meadows deserve a shout out.
Hell Yeah to Jeff. I don’t understand having a science based approach to the picks & Jeff not being on the list.
Jeff Nippard is informative but trains like a noob. Meadows is sick for everyone no matter.
He’s 15 percent BF and claims he’s ten
Yessss
@@tooshlong he trains hard brother
"Hey everybody, John Meadows here".... that's when you know youre about to get quality info.
It's more like. HEYYYYYY EVERYONE!!!! 😂🤣🤣🤣
Ah :(
RIP
Hey Sean, ever considered doing an updated version of this? I'd be interested to hear what you think about some relatively newer fitness youtubers. Love the channel 💪
Yeah he should do an update
Sean you’re my favorite as everything is clear and direct with you!
I saw my man Greg Doucette, he’s the only trustworthy chef/doctor/mathematician/lawyer/kinesiologist/bodybuilder/ powerlifter
The youtube comment guy has spoken.
Greg Doucette, aka "Gilbert Gottfried with Guns"
Don't forget that he's a rapper
Get a life ffs.
I don't how people can listen to him with his annoying voice. Its like ear rape.
John Meadows a.k.a. The Mountain Dog definitely needs to be in this category. The man is an oracle, and still very humble. Respect due!
💯
I would never train like John Meadows... he's like an out-of-control freight train... he can't properly train his wife... he lets her do whatever she wants... that's typical of most personal trainers!
He's definitely old school which is cool. Whenever I'm bored of the same old same old, I try a Mountain Dog style routine and it's a lot of fun.
@@danstafford5977 He l lets her do what ever she wants because it's his wife. He sleeps with her. So, usually in order to get what the guy wants, he "lets" his wife do what she wants. He has to go home with her, he sleeps with her and she can get half or more if she leaves. Husband/Wife is a different dynamic than simply trainer/trainee.
@@tidefanyankee2428 Or maybe, just maybe he let's her do what she wants because she doesn't want to be super jacked, she just likes to work out and have fun. Not everyone is all about that bodybuilder life, and that's a-okay.
Sean, you are one of the realist out there. I'm glad you I found you again. I bought your Truth about building muscle program about 13 years ago and it helped me bust past a plateau. Wish i still had it honestly.
Great info!!! You always have such great content & pretty funny too 💪🏻💪🏻💪🏻
thank you Sean for recommending, now these guys' content are the bulk of everything I watch in terms of fitness
Just subscribed - it really grinds my gears how some people can do whatever in the gym, end up looking good, and then feel that theyre qualified to give advice to other people, especially if they have a large following. It makes it hard for actually knowledgeable professionals to give advice out online because beginners won't know who to look to. Solid video man, look forward to learning from you and these guys :)
Always interesting to hear the perspective and opinion of someone who structures a lot of their life around logical, rational, and precise ways of thinking. Love the content and your overall stance inside the fitness community as someone who tries to show the facts, the pros, the cons, and anything else that might be beneficial for anyone who wants to get stronger.
Solid list 👌
It turns out that I wasn't making the improvements I needed to see all this time because of the bad advice I've mistakenly followed. Now it is so different. I guess I'm trying to say that you all are making a difference and helping people.
Greg and Sean just do a collab already. We are all here waiting for it.
Dr. Greg
Ang y sean should talk with Greg dubbing over his lines so we get the full Gilbert gottfried effect
Lol what are they gonna do together? That mix makes no sense they wouldn't vibe
I'm not.
Hy
I want to thank you for the outstanding work you put in your videos to make sure the viewers get no bs content!
You've given us a network of professionals regarding to weight loss, body building, and strength training. You're like Robin Hood for the fitness community. Thank you Sean, cheers!
However seemingly exclusively for those topics. There are other very important aspects to fitness besides strength and hypertrophy which seem to fall short on this and most of the recommended channels
@@Huepfpuschen What are the missing things?
@@afromans170 I recommend TH-camrs like the Bioneer for stuff like that, he has a video called "pillars of fitness" or something which covers it pretty well imo
Sean has kinda flown under the radar for years, as a top fitness TH-cam channel. Extremely underrated
Awesome video, thanks!
I would definitely be interested in your take on Ryan Humiston. I've been following a lot of his direction and have seen significant growth doing it.
I'm just happy your almost at 200k been here with you for YEARS now. So proud of you dude
Thank you man
Hey sean thanks for putting out awesome content as usual. I recently started doing dumbbell seal rows, and absolutely love them. Whats your opinion on removing all other rows, and making this my only rowing movement. I just find that its the only row I completely feel in my entire back. Ive always felt that if you cant completely feel a movement, then why even waste sets on them. Seems we’re programmed to do as many movements as possibly for variety. My plan is to do 6sets of seal rows with about 3 sets of pulldowns, and 3 sets of cable pull overs twice a week
Thanks for the video mate. Following one of them
Simply so awesome to see the salute between the real Gs on TH-cam in this industry 💪 loving it guys❤️ such a healthy circle you're keeping here pal🤘 much love from London
You kept the Casteberry bit going long enough I almost had a panic attack
😂
@@Sean_Nalewanyj I'm not even sure how you kept that up, was that just one take?
@@GVS I too need to know the answer to this very important question!
Paul Revelia is the guy I listen to consistently.
Provides solid content and doesn’t thrive off of youtube drama
He is so solid so science based and makes me walk every day excelent one
You are so helpful thank you
Thanks for all the videos ! You are the real deal .
Happy to see my favorite Doctor/Lawyer/ Spiritual advisor/Zoo Keeper making the list. Even happier to see some new faces who deserve attention.
I just want to say I appreciate your content as well, and if I were making a list this channel would absolutely be featured. Great stuff as always, keep it coming!
Gonna check out that fitness plan thing you’re offering, thanks again man
Sean you have quality information and so with Jeff. His soft spoken way and how he draws it out on a board
Cool man, thanks for this !
Vshred has to be the #1
Without a doubt 🤣
😂🤣😂🤣😂🤣😂🤣😂
"what's goin' on guys!?"
Idiot, he is number 2. Jeff Seid has to take the number 1 spot
Jason Blaha or gtfoh
Thanks for letting me know about steve shaw, my deadlift recently plattowed so hard to a point where my bench is as strong as my deadlift lol. I could use a no bs powerlifter's advice
Check out Alan Thrall
Would like to see a bi yearly update of this video. You are slowly becoming one of my favorite fitness youtubers.
Excellent Video Sean. I've now subscribed to all of the guys covered in this video.
My man Steve Shaw. As I get older he gives me hope that I should never give up. My best days at the gym are in front of me.
Steve's content is solid!
Exactly!He is underrated af
I unsubscribed from Steve a while ago after watching his program intended for people who are stuck at 225 bench and another, more recent, where he presented a "more intelligent" alternative to PPL. Not saying he didn't mean well as he said he was doing the first program himself. Perhaps, didn't think it through. Gave a really bad piece of advise nevertheless.
Steve Shaw = the proven basics; no fluff & pump... No gimmicks.
@@alexsagatov i don't really understand what's wrong with his approach of his recent ppl program,I own several John Meadows programs and they follow a ppl split and John himself recommends to skip any one of the second push or pull or leg day and make it 5day split ,that's what Steve suggested too,if your argument is about he said do it 3 days a week if you want ,it's absolutely fine too, maybe you think 3 day ppl is a bro split? So,what's wrong with that?bro splits aren't bad if you follow them consistently and 2x frequency splits aren't good if you follow them inconsistently
Also it'd be nice if you link the bench video you are talking about
Maybe that can be another topic- top female fitness YT. Though it shouldn't really matter, save for the very few that for whatever reason wants info mainly from them.
I was KO'd when you brought up Castleberry, but at the same time recognized, not a chance.
Greg is probably the best on the list, to me, because he understands the need to market, and thus balances out the info with marketing tactics. He understands that no matter how good the info, you really need to market it in a way that's appealing to draw people in so that they can take the info and use it. Essentially he's a smart businessman who also happens to care a lot.
Agreed.
My wife made me do this.
Thank you for this
You're very knowledgeable and I also enjoy Jeremy Either.
I have 20+ years as a trainer, some of my certifications are in. Strength and Conditioning and agility training.
Good work.
3:03 Mario Tomic
4:11 Layne Norton, PhD
6:19 Ben Carpenter
8:40 Steve Shaw
10:48 Geoffrey Verity Scofield
12:20 Greg Doucette
Coach Greg? I am pleasantly surprised. I assumed he was an entertainer only
@@toniweis4627 7 months ago, it could have been arguable. Go back 1+ years and it was pretty good. Hot garbage today.
@The Horny Vegan's Little Brother that's because almost any "diet does/could work for any given individual. Keto, carnivore, plant based... it doesn't matter. As long as you're in a caloric deficit or close to it and consume enough protein and get in sufficient micronutrients for optimal bodily function, you'll be relatively healthy.
I thought people hated on Greg D. 🤷♂️🤷♂️🤷♂️
@The Horny Vegan's Little Brother it's funny because your criticism was of Layne Norton saying that he says any diet works... he ALWAYS posts that diet adherence is pretty much the most important thing and that keto diet has low adherence... I think that yes, studies have shown that the adherence to keto diet is lower compared to some other diets but I'm not going to dismiss it for the few people who do and can adhere to it. My only point is that being in a caloric deficit is the only way to lose fat and it doesn't matter what diet model you follow.
Good list. Just looking through whom I'd subscribed to, you could look at Alan Thrall, Nick's Strength and Power, Alec Enkiri, Simon Miller, and Alex Bromley (whose channel is criminally overlooked) too.
You’re videos are great hope you get the recognition you deserve!
Great video 👍
Hi, new subscriber here. I'm not actually fit, but I used to be. I'm going to get back into the gym soon, but I think a couple of honorable mentions for legit lifters or "workout gurus" are Fraser Wilson, Jeremy Ethier, and Ryan Humiston. They're no BS and pretty straight to the point, all about helping others. That's in case you do another video about other people we could comfortably follow as well.
I'm extremely glad to see Greg in there. The world needs someone screaming at morons every day.
Hi Sean. I've just started checking out your content and find your no nonsense approach and info refreshing and helpful so thanks! Another notable mention besides Jeff N is Mike Israetel. His attempts at humor can sometimes be irritating but his overall knowledge seems solid.
This is so helpful. Thank's a a lot. :-)
Your so funny but real at the same time 😂😂🔥💪🏼
My list would be (in no particular order) : 1. Sean nal 2. Team 3dmj 3. Squat university 4. Alan thrall 5. Mark Rippetoe
Brilliant video again man you truly are an absolute credit to the fitness community. Must admit I was surprised not to see Lee Hayward on this list also though
What are your thought on “hybrid calisthenics”?
Ain't nothing without DOCTOR Greg.
You also missed "Mountain Dog" John Meadows, Bob Ross of bodybuilding.
Good stuff man, cheers
rip john
For people in lockdown i would recommend hybrid calisthenics, that guy is fucking chill and helped me alot to stay fit.
Hey Sean, what not put out some content on exercises for over 50, 60 etc folks like myself who enjoy working out and want to build whatever amount of muscle mass I can. Thank you. BTW, I'm already subscribed to your channel and I follow your contents.
I really like Scott Herman. Im not sure if he still uploads, but he just gets to the point, demonstrates proper technique, and has overall just been a good help for me in understanding my workout routine.
But what's up with his accent? Some videos its Bahhhh bell. And some videos it's barbell. I don't get it?
Pshhhh
While I have no problem with who you shouted out, Jeff Nippard is by far the most knowledge and legit Fitness youtuber currently out there.
Honestly, his information is worth more than most of the rest of the Fitness TH-cam scene combined.
💯
I second this 👍🏼
Not that anyone cares but if I ever made that kind of list I would put you on it as well. Also, I think the mountain dog fitness guy -(also ex-bodybuilder) puts really down to earth and honest content. I don't watch everything he posts but he just stands out whenever I do watch his videos compared to others.
He posts amazing body builder content. I'm not a hardcore body builder but I learn a ton about lifting from John. Beautiful nice guy too.
Agreed 💯 👍
Dam straight! i was waiting for his name
Thanks sean for the mention
Keep it up bro🤗
Hi Sean as always excellent information. It is good of you to let people know who are reliable trainers. Can I ask your opinion on stronglifts 5x5 please
Noel Deyzel needs a shoutout. The man has humor and intelligence.
He's insanely popular no shoutout needed
Was he even making videos a year ago?
@@wayneknopp5525 more than a year I think.
@@ahmedsaeedbj ah, okay, I've only recently starting seeing his videos pop up, so I wasn't sure.
@@basicmeme1040 real true the person who needs shoutout is Justinlee
I'd be interested to know your thoughts on Funk Roberts.
I agree. solid list
thk you .. I have seen these guys.. some.. thx for the tips .. At the end of the day .. Do the work..Be consistent..
Candito and Buff Dudes were always some of my favorites too
Ive been a fan of Max Posternak over at Gravity Transformation. Seems science based and knowledgeable.
Nice to learn about these youtubers. I find Squats University, Built With Science, Jeff Nippard, AthleanX and MattDoesFitness great, so those you've mentioned will definitley be added up to my list.
Would love to see your current 2023 picks!
Brad Castleberry 😂😂😂
I f*ckn lost it 💀
That was hysterical!!!!
When Castleberry's name came up I said to myself, "wait....WHAT????" Sean had me going there for a second....or two. Now don't EVER do that again......
@@tidefanyankee2428 lol! Me too. I had a moment of complete confusion!
I will now only follow Brad Castleberry. Thank you Sean.
You’re videos are extremely helpful and sometimes, extremely funny like this one. Lol I truly appreciate your time to teach us the right way of fitness. I have a quick question. Have you looked into Ryan Humiston?? I’m not sure if you made a video about him yet. I would like to know your opinion. I did 2 of his programs… I do like it. But sometimes I wonder if it’s too much. Sometimes I spent up to 90 in the gym doing his program.
Thank you for everything Sean.
Your physique at 14 was insane. Mind you, I started training at 12 and trying to emulate the routines in Arnold's Encyclopedia of Bodybuilding didn't help me gain, until I started using it as a step for calf raises.
Women typically have different 'Goals' in their fitness and training. I was an Athletic Trainer for a female College Sports Program.
And there were clear differences in their goals. Yes, of course, there is plenty of over-lap. And "the Science" is the same.. mostly. But there were also some different outcomes they were looking for... and most 'Quality' Lady TH-camrs, who are truly training for athletic performance, are going to focus on those outcomes that most apply to female Athletes. {And I am not talking about Aerobics video's and 'Dance for fitness' programs.} Some times there ARE differences in male and female needs with OUT being labeled "Sexist" ... (smile)
Its okay to be sexist. For example, i only date women 🤣
more legit than last time!!!!
You're such a bro Sean, love your stuff
Thank you bro.
I found Coach Greg during the lockdown and let me tell ya, his non nonsense approach to burning calories while gaining muscle helped me lose weight and keep it off. Helped me change my mindset on how I should workout while not overcomplicating things. I don't have anything against the Nippards of the worlds, but I feel they're just adding way too much complicated information. Me,. I like it simple since I'm not planning on competing or participate in some form of over 45 Body Building events.
Overcomplicating things to make themselved sound smart. Totally agree. Super annoying
I hope you're still training harder than fricken last time!
You get me every time with the “what’s going on guys” 😂😂😂
I’m curious as to what your updated list looks like and if it’s diverse yet
Thanks!
1st Place: Sean Nalewanyj
2nd Place: Jeremy Ethier
my friend has been following tao physique, and chris heria, and they are really good guys too. im a beginner but i follow Sean and my other youtuber gravity transformation he is knowlegable and can have put science based proof to bad it up too.
I have a request for someone to make a 10 hour compilation of Vshred saying “whats going on guys”
I'm a follower of Mario Tomic even before watching this video, so watching this now , keeps me motivated and tells me that I'm on the right track. Great content Sean, really appreciate.
Scott Herman
I have been listening to both Mario and coach Greg for a while. Very informative, no bs, and entertaining indeed. I would also recommend Jeremy Ethier too. He makes decent videos.