Watching your vedios helped me realize why I was always binge eating after dieting and obsessing over junk food. I have started intuitive eating a month ago and I lost weight and a lot of stomach fat without any stress of dieting or guilt. Thank you!
I went on my first diet at age 13. It was hamburger patties with A1 sauce and canned green beans. Nothing else. A few years later, I tried eating nothing but boiled eggs and hot dogs. Nothing else. It was the beginning of my eating obsession and out of control binges. Fad diets don't work. Recently I tried Weight Watchers. I felt deprived trying to count points. I binged and gained weight. I'm going back to my whole food plant based diet and focusing on eating for health.
Dieting led me to ED but luckily I found your channel and all of your videos are so insightful 😭💯 I would have never known about mindful eating if I have never saw your channel. Honestly your videos have really helped me a lot with my ED recovery, I even read the book you recommended about mindful eating that also helped me tremendously Thank you so much✨😭💕
Just wondering. As a French girl listening to Lucie’s videos, I don’t hear any French accent; she even adopted the American tone. Do English speaking people out there feel the same way?
If she learned both French and American English at a really young age, chances are she’ll be fluent in both and not have an accent with either. Just a guess. 💗 I’m American, and while her English is wonderful, every now and then I hear a slight difference in the way she pronounces things. Pronunciations that I feel like I wouldn’t notice in someone who has only ever spoken American English (like myself.) Hopefully that makes sense. 💗
I am in a procces of learn the intuitive eating tools, and your vidros it is axactly I need. I also like what I eat video, because I can see in practice all you teach
Once I was doing calorie counting in order to lose weight, I absolutely got this obsession, I was going to bed really hungry and thinking about breakfast, what will I eat the next day, and try to comfort myself. :(
My sister just yesterday told me how she went on the ,,ballerina diet", so she wasn't eating anything for two days, and how much it was bad for her mental health.. such an informative video! i love it! keep going Lucie ♥
Sounds similar to the runway model diet. There was a French model who said she would eat paper to fill her up. I'm sure her digestive system was happy with that!
Can you please tell if you have always ate intuitively? and have you always been thin? If not please make a video of it because I am trying to be more healthy and to lose weight. Thank you 😊
Thank you so much for taking the time to write this long, kind comment. It really means a lot and I wish you all the best on your new balanced lifestyle!! And yes I have tried the curly girl method, but I found it just took too much time and effort for me! Here's what my hair looked like when I did it: th-cam.com/video/zTpNzs5QOPg/w-d-xo.html
@@Edukalebylucie wow your curls really came out in that video! Your hair is long so I can imagine it being time consuming :). Something else I noticed is that you have really nice skin! 🥰😍🥰 keep up the great work and sending lots of light your way
I was my absolute happiest and healthiest when I went whole foods plant based, I felt the most excited about cooking and eating, I was able to stick to it for about a year but once I got to university it was impossible to maintain because I wasn’t cooking my meals. I want to go back to enjoying food and cooking and feeling my best
Loved this video very informative as always. I find your videos so calming and like your channel is a safe space so thank you so much for that! Also I don’t think I’ll ever get over how beautiful you are, not just looks but also you come across like such a kind and caring person. Sending love and light your way hope you’re having a great day x
I noticed if I take it slow when I eat(chewing my food thoroughly and enjoying it) as well as not thinking about how it will make me fat, I feel more satisfied and less guilty. I know it's hard at first, but if you try your best to not beat yourself up over what you eat, eventually food will no longer be seen as bad or good making you feel less guilty.
Bless her cotton socks! The amount of disclaimers she needs...my oh my! Also I'm great on a fad diet (50-60lb🤬) AND equally good at putting it back on plus a few extra lbs more of extremely fast because I'm all or nothing and dont learn new habits I guess and all the reasons mentioned in the video!!! Hence here looking for better options...well really I was looking for easy starters and desserts but the point is I stayed!....Great video!
@@whoareyou486 I eat right (of course healthy), I drink a lot of water, and workout and it doesn't mean that you will give up your goals right? and I rest sometimes.. hope this help 🙂
in one of her videos she said she did it for environmental reasons. and being vegetarian is currently the easiest thing where she lives since most french people don’t understand not eating meat or diary if you can.
Lucie what are your thoughts on the Weston Price Diet - you eat a balanced diet with plenty of meat, plenty of eggs and dairy, but also a lots of grains and fruits and vegetables. But you make sure each food is organic and the highest quality, and grains must be fermented to increase nutrient bioavailability. You still avoid industrial seed oils but can eat natural plant oils or animal fats.
Somes aspects are great, I like the emphasis on whole foods, sounds a little like paleo but with grains, but I also see a lot of unecessary restriction there
Most diets don't work because most diets don't tackle the root cause of weight gain - high insulin and systemic inflammation resulting from high carb and industrial seed oil intake respectively. Most diets mistakenly tell people to "lower calories", but if they fail to control insulin and inflammation so they just pile weight back on. It is also key to avoid mixed macro diets (high carb + high fat). You need to cut out one of them to take your body out of storage mode (Randle cycle). The key is to cut out the 3 evils: carbs, veg oils and antinutrients.
@@kaylanichole5972 no you are wrong. High fat (any fat - sat or non sat, plant or animal) combined with high carb in your diet leads to insulin resistance. This is because when both are present, fat blocks glucose from entering the cell. However insulin resistance cannot happen without carbs, since you need carbs to raise insulin in the first place You alleviate insulin resistance by taking out either fat or carbs.
@@kaylanichole5972 the second statement is also false. You have two types of cells - some favour oxidative phosphorylation (generates more ATP but more slowly, eg muscle cells) and some favour glycolysis (generates less ATP but more quickly) Cells that favour oxidative phosphorylation can use either glucose or fatty acids for energy. Either is turned into acetyl CoA and enters citric acid cycle to generate ATP. Cells that favour glycolysis can run on ketones or GLUCOSE. glucose can be obtained by carbohydrate breakdown OR GLUCONEOGENESIS (conversion from fat, all on demand) As long as you eat fat until satiety, you get all the fuel that your cells require
@@mightyPavan2010 insulin resistance is caused by a build up of fat in the cells which blocks insulin from delivering the glucose to the cells. Type 2 diabetes is 100% reversible on a low fat Whole Foods plant based diet. And yes, your body’s preferred energy source will always be carbohydrate, you are just kidding yourself and your health if you think anything else
@@kaylanichole5972 you have this mechanism in place to ensure that cells that favour OXPHOS use fat first and ignore glucose,so glucose becomes available to glycolytic cells. It is the COMBINATION of fat and carbs that causes insulin resistance. With fat but no carbs, there is no insulin spike, so insulin receptor desensitisation cannot happen, which means insulin resistance cannot happen. Taking out EITHER fat or carbs will reduce insulin resistance. High carb vegan diets work, Keri diets also work.
Watching your vedios helped me realize why I was always binge eating after dieting and obsessing over junk food. I have started intuitive eating a month ago and I lost weight and a lot of stomach fat without any stress of dieting or guilt. Thank you!
I'm so happy to hear that, thank you for sharing!!
I want to stop counting calories and start intuitive eating. Any tips?
I went on my first diet at age 13. It was hamburger patties with A1 sauce and canned green beans. Nothing else. A few years later, I tried eating nothing but boiled eggs and hot dogs. Nothing else. It was the beginning of my eating obsession and out of control binges. Fad diets don't work. Recently I tried Weight Watchers. I felt deprived trying to count points. I binged and gained weight. I'm going back to my whole food plant based diet and focusing on eating for health.
I think you are making the right choice Debbie, wishing you all the best!
Dieting led me to ED but luckily I found your channel and all of your videos are so insightful 😭💯
I would have never known about mindful eating if I have never saw your channel. Honestly your videos have really helped me a lot with my ED recovery, I even read the book you recommended about mindful eating that also helped me tremendously
Thank you so much✨😭💕
That means a lot, thank you so much and wishing you all the best! 💙
Just wondering. As a French girl listening to Lucie’s videos, I don’t hear any French accent; she even adopted the American tone. Do English speaking people out there feel the same way?
If she learned both French and American English at a really young age, chances are she’ll be fluent in both and not have an accent with either. Just a guess. 💗 I’m American, and while her English is wonderful, every now and then I hear a slight difference in the way she pronounces things. Pronunciations that I feel like I wouldn’t notice in someone who has only ever spoken American English (like myself.) Hopefully that makes sense. 💗
Always enjoy your videos. You literally described all of my issues! Still trying to find my way out of this cycle.
Thank you so much, wishing you all the best!
I am in a procces of learn the intuitive eating tools, and your vidros it is axactly I need.
I also like what I eat video, because
I can see in practice all you teach
So glad to hear that, thank you!
Really appreciate your videos. healing my relationship with food day by day.
Why can't we like multiple times? ❤❤❤
aww thank you!
Once I was doing calorie counting in order to lose weight, I absolutely got this obsession, I was going to bed really hungry and thinking about breakfast, what will I eat the next day, and try to comfort myself. :(
when i educated myself, i felt much better🤍
thank you this video helps me a lot!!
Thank you so much for watching!
My sister just yesterday told me how she went on the ,,ballerina diet", so she wasn't eating anything for two days, and how much it was bad for her mental health.. such an informative video! i love it! keep going Lucie ♥
That sounds so hard... thank you so much for watching!
Sounds similar to the runway model diet. There was a French model who said she would eat paper to fill her up. I'm sure her digestive system was happy with that!
You're the best nutritionist I ever saw.
Oh wow thank you so much !!😭
I absolutely love the way you explain things, it makes sense! Great job!
I'm so glad you think so, thank you!
je suis totalement d’accord avec toi ! je ne suis jamais au régime ! comme nous disons en anglais, « u can’t spell DIET without DIE » 😛
Ahaha trop vrai!
I have never been on a diet, Im just eating healthy and Im happy about it❤️
That's great!!
Can you please tell if you have always ate intuitively? and have you always been thin? If not please make a video of it because I am trying to be more healthy and to lose weight. Thank you 😊
I’ve always been pretty thin, but I used to be heavier when I didn’t eat intuitively and found myself bingeing a lot !
Hi Lucie! I am totally loving my new lifestyle: BALANCE
Thank you so much for taking the time to write this long, kind comment. It really means a lot and I wish you all the best on your new balanced lifestyle!! And yes I have tried the curly girl method, but I found it just took too much time and effort for me! Here's what my hair looked like when I did it: th-cam.com/video/zTpNzs5QOPg/w-d-xo.html
@@Edukalebylucie wow your curls really came out in that video! Your hair is long so I can imagine it being time consuming :). Something else I noticed is that you have really nice skin! 🥰😍🥰 keep up the great work and sending lots of light your way
You deserve more views.
Aww thank you
I'm a vegan. I am a vegan for ethical reasons, is that ok?
Really wish you were around when I was 14! All So True!
I was my absolute happiest and healthiest when I went whole foods plant based, I felt the most excited about cooking and eating, I was able to stick to it for about a year but once I got to university it was impossible to maintain because I wasn’t cooking my meals. I want to go back to enjoying food and cooking and feeling my best
Loved this video very informative as always. I find your videos so calming and like your channel is a safe space so thank you so much for that! Also I don’t think I’ll ever get over how beautiful you are, not just looks but also you come across like such a kind and caring person. Sending love and light your way hope you’re having a great day x
You are so nice, thank you so much!
I noticed if I take it slow when I eat(chewing my food thoroughly and enjoying it) as well as not thinking about how it will make me fat, I feel more satisfied and less guilty. I know it's hard at first, but if you try your best to not beat yourself up over what you eat, eventually food will no longer be seen as bad or good making you feel less guilty.
Bless her cotton socks! The amount of disclaimers she needs...my oh my!
Also I'm great on a fad diet (50-60lb🤬) AND equally good at putting it back on plus a few extra lbs more of extremely fast because I'm all or nothing and dont learn new habits I guess and all the reasons mentioned in the video!!! Hence here looking for better options...well really I was looking for easy starters and desserts but the point is I stayed!....Great video!
Hi Lucie! Can you do a video about amenorrhea and how to get back on your period and I'm 14 years old. Also I like your top here ☺️
Omg that is what I'm going through rn bc i was to restrictive and workout like 2 1/2 hours a day. Now i can't stop bingeing and lost my period, ect :(
Hello!! My period is now back last week and im so so happy that im healed after a year, you can get back on your period too just it takes time ☺️
@@nicolegervacio6937 i hope so :), btw what did you do to get it back ? If you don't mind me asking
@@whoareyou486 I eat right (of course healthy), I drink a lot of water, and workout and it doesn't mean that you will give up your goals right? and I rest sometimes.. hope this help 🙂
This is so helpful thank you Lucie! Found your channel recently and am enjoying all the high-quality content!
Thank you for this video!!
Thank you for watching!!
Also why did you become vegetarian? And how come such a small portion of your diet (
in one of her videos she said she did it for environmental reasons. and being vegetarian is currently the easiest thing where she lives since most french people don’t understand not eating meat or diary if you can.
Love your videos girl!
Thank you so much!!
Lucie what are your thoughts on the Weston Price Diet - you eat a balanced diet with plenty of meat, plenty of eggs and dairy, but also a lots of grains and fruits and vegetables. But you make sure each food is organic and the highest quality, and grains must be fermented to increase nutrient bioavailability. You still avoid industrial seed oils but can eat natural plant oils or animal fats.
Somes aspects are great, I like the emphasis on whole foods, sounds a little like paleo but with grains, but I also see a lot of unecessary restriction there
@@Edukalebylucie It includes all the food groups though.
Veganism is more of a lifestyle. I hate how people use veganism as a diet.
Most diets don't work because most diets don't tackle the root cause of weight gain - high insulin and systemic inflammation resulting from high carb and industrial seed oil intake respectively. Most diets mistakenly tell people to "lower calories", but if they fail to control insulin and inflammation so they just pile weight back on.
It is also key to avoid mixed macro diets (high carb + high fat). You need to cut out one of them to take your body out of storage mode (Randle cycle).
The key is to cut out the 3 evils: carbs, veg oils and antinutrients.
Every cell in your body runs on carbohydrate. Saturated fat is actually the underlying cause of insulin resistance
@@kaylanichole5972 no you are wrong.
High fat (any fat - sat or non sat, plant or animal) combined with high carb in your diet leads to insulin resistance. This is because when both are present, fat blocks glucose from entering the cell. However insulin resistance cannot happen without carbs, since you need carbs to raise insulin in the first place
You alleviate insulin resistance by taking out either fat or carbs.
@@kaylanichole5972 the second statement is also false.
You have two types of cells - some favour oxidative phosphorylation (generates more ATP but more slowly, eg muscle cells) and some favour glycolysis (generates less ATP but more quickly)
Cells that favour oxidative phosphorylation can use either glucose or fatty acids for energy. Either is turned into acetyl CoA and enters citric acid cycle to generate ATP.
Cells that favour glycolysis can run on ketones or GLUCOSE. glucose can be obtained by carbohydrate breakdown OR GLUCONEOGENESIS (conversion from fat, all on demand)
As long as you eat fat until satiety, you get all the fuel that your cells require
@@mightyPavan2010 insulin resistance is caused by a build up of fat in the cells which blocks insulin from delivering the glucose to the cells. Type 2 diabetes is 100% reversible on a low fat Whole Foods plant based diet. And yes, your body’s preferred energy source will always be carbohydrate, you are just kidding yourself and your health if you think anything else
@@kaylanichole5972 you have this mechanism in place to ensure that cells that favour OXPHOS use fat first and ignore glucose,so glucose becomes available to glycolytic cells.
It is the COMBINATION of fat and carbs that causes insulin resistance. With fat but no carbs, there is no insulin spike, so insulin receptor desensitisation cannot happen, which means insulin resistance cannot happen.
Taking out EITHER fat or carbs will reduce insulin resistance. High carb vegan diets work, Keri diets also work.