The resistance stretches I've seen from "Bendable Body" have been much more practical and accessible than those from competing RS systems (like "the Genius of Flexibility"). Very nice demo and tutorial.
Thanks for this - I am a little confused by the instructions- “Drive my knee down to the ground - and use my hands to bring my knee up to my body” okay great half way through ... you mentioned the word ‘resistance’ THAT was the word I was needing to hear to understand what I should do with this stretch- I was perplexed before. Thanks so much for these gems.
I love your stretches. I teach yoga and like to incorporate your stretches in my classes, especially my seated yoga seniors classes. I will share this video with my students. Thank you so much
The resistance stretches I've seen from "Bendable Body" have been much more practical and accessible than those from competing RS systems (like "the Genius of Flexibility"). Very nice demo and tutorial.
Thank you!
Thanks for this - I am a little confused by the instructions- “Drive my knee down to the ground - and use my hands to bring my knee up to my body” okay great half way through ... you mentioned the word ‘resistance’ THAT was the word I was needing to hear to understand what I should do with this stretch- I was perplexed before. Thanks so much for these gems.
Merci !
J’adore votre enseignement
Just excellent
Glad you like it!
I love your stretches. I teach yoga and like to incorporate your stretches in my classes, especially my seated yoga seniors classes. I will share this video with my students. Thank you so much
You are welcome!