The Best and Worst Types of Magnesium
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- เผยแพร่เมื่อ 27 ก.ค. 2024
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Here are the best forms of magnesium, as well as the worst.
For more details on this topic, check out the full article on the website:
➡️ drbrg.co/3FdyiKf
Timestamps
0:00 The best forms of magnesium
0:10 Magnesium citrate
0:25 Magnesium glycinate
1:02 Magnesium threonate
1:17 Magnesium orotate
1:33 Magnesium taurate
1:46 Magnesium malate
1:56 Versions of magnesium to avoid
2:09 Vitamins that support the absorption of magnesium
2:22 Bulletproof your immune system *free course!
In this video, I’m going to cover the best forms of magnesium.
Magnesium citrate
*Absorbs easily
This can potentially be good for:
• Nocturnal leg cramps
• Constipation
• Preventing headaches
Magnesium glycinate
*Absorbs easily * No laxative effects
This can potentially be good for:
• Promoting a sense of calm
• Supporting sleep
• Reducing anxiety
• Reducing inflammation
• Supporting the blood sugars
Magnesium threonate
*Best for the brain
This can potentially be good for:
• Improving cognitive function
• Preventing the loss of synapses (in animal studies)
Magnesium orotate
*Good for top athletes
This can potentially be good for:
• Improving energy
• Supporting the mitochondria
Magnesium taurate
This can potentially be good for:
• Supporting the blood sugars
• Supporting blood pressure (in animal studies)
Magnesium malate
* Laxative effect is small to none
This can potentially be good for:
• Fibromyalgia
• Chronic fatigue syndrome
You may want to avoid these versions of magnesium:
• Magnesium sulfate
• Magnesium carbonate
• Magnesium oxide
• Magnesium hydroxide
Vitamins that support the absorption of magnesium
• Vitamin D
• Vitamin B6
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/2NbGanA
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the best forms of magnesium.
Once again, you explained in simple terms that we can understand along with other details. You are the best! thank you
Been buying the wrong ones for years. This is a huge eye opener of the global awareness. So many don't know the differences. Ordering the right magnesiums right now.
Me too, been using the calm from Walmart, magnesium carbonate. Damnit.....
I watched this video late last night. I bought magnesium citrate today because of leg cramps and constipation. It works, and fast!
Thank you Dr Berg, for clear explanation and for those who don’t go down the description of the video. The link to the free course is at the bottom of these notes.💞😄
I love you dr berg. You just get to the point! Time is valuable!
Very glad to be of help.
Fantastic. Thank you, Dr Berg, for all your comprehensive research you share with us in such a compact and understandable way. God bless you.
Ur welcome my child
Thank you so much!!! Have been waiting for this vid for a while to help sort out the types.
I appreciate that Dr. Berg offers a lot of these short videos that present the bare facts without a bunch of preamble or anecdotes.
Glad to know that you liked this post!
Greetings Dr Berg. Thanks so much for this educational tube. Your explanation is clean and crisp for all viewers. Thanks for taking Your prestige time to explained professionally. Thanks indeed.
Omg such an important topic , I had been thinking about it after watching Dr. Berg’s video about magnesium and then found this video.
Thank you so much Dr. Berg. You are the best !!
This is the video I've been hoping for. Thank you!
I just can not Thank You enough for all your work and lessons learned, and for you kindness !
Dr.Berg I just want to say thank you
I have been thinking about this question for a very long time
I love that you told us what was great and why. I just wish that we were given reasons for why you're telling us to avoid the other types as well.
Less effective.
magnesium oxide doesn't absorb well.
@@bobkoure magnesium oxide gives you the poopy doops
@@chareedonais1972 It certainly does - if you start out with a large dose. If you work up gradually (what the med folks call 'titrating') it pretty much does nothing poopy-wise
Google can tell you alot as well
Good on you for sharing knowledge we can use to restore our physical bodies. I appreciate you.
I’ve been taking the Mg citrate before bed to sleep. Love it. Will try the Mg Glycinate and see how it works. Thanks!!
I take an advanced magnesium complex tablet.... I am 75 and have a variety of needs for magnesium. It has mg aspartate, mg glycinate, mg malate and mg ascrobate. It seems to be a balance that works for me in one tablet. I really feel it meets my needs as a senior.
I would like to do that as well, what brand are you taking?
Magnesium citrate is the bomb for sleep. Wake up refreshed after only 6 hours sleep, some nights only 5, and I wanna go straight to work.
Really? how much mg do you take?
You’re The BEST! Blessing to You & Your’s Always. 😊♥️
Dr. Eric putting in work!
I was hospitalized with covid last summer and nearly died from pneumonia. Found out my vitamin D levels were low 8 nmol/L. It took about 800 thousand IU to bring my levels up and doing so I got a magnesium deficiency. I found Magnesium Taurate worked best for me.
Thank you! Have you tried them all?
Very informative again, Dr Berg. I always learn good things from you. God Bless!
Very glad to be of help.
@@Drberg I had a serious question but u never answered for almost 3 months 🤦🥺🥺🥺
Ohhhh thank you! I know this was very short and succinct video, but I promise this is EXACTLY what I needed. From your list, I believe I'd do better with the Magnesium Glycinate, as I experience a lot of restlessness, anxiety, blood sugar inconsistencies, and lack of sleep but no issues w/constipation, as the magnesium citrate seems to help with more. I have acutely low vitamin D and saw somewhere it doesn't work as effectively if you don't have magnesium of some sort. I am going to try to combine/increase my intake of these two along with the vitamin B6 mentioned here. Also, now I understand why my mom would ask me to pick up her some magnesium citrate, as she has most of the symptoms that fall under that one. Leg cramps, constipation etc. A million thanks!
Thank uou. You really do change lives, higher praise I cannot give!
You are honestly God send! Please take care of yourself ✨
PLEASE MAKE A COMPLETE FORMULA, MANY OF US WOULD LOVE TO BUY IT FROM YOU 👍👍
I take both citrate and glycinate together, it's been wonderful together for an all around effect!
careful because too much can be dangerous for you according to Dr Berg th-cam.com/video/sbVnHbMiKSM/w-d-xo.html
I was just thinking... if I can take both..
Man, glad I found this. Wanted to ask this question. Mind asking, you were taking one both of them twice a day?
I wondered if you could take both too.
Always clear and Well prepared
This is so very helpful. Many thanks!
Hi Dr Berg awesome video as Always!! I noticed for example in Canada all these types of Magesium is doable but in eastern europe the available magnesiums( most of them!) are in carbonate form! So should i put one fizzy carbonate tablet in water and put citruc acid with it or lemon? Is that going to change magnesium into a citrate form? I know this is a very weird question. im just trying until i get back to Canada again
I just checked my magnesium supplement, it was the oxide version....just when you think you are doing a good thing, always scratching my head lol
@watch Earthlings documentary be an activist I'm not sure what that has to do with my comment?
Anytime magnesium is mentioned by someone which is virtually every day for years we say stay away from oxide and get glycinate or L-threonate nobody listens.
@watch Earthlings documentary be an activist Haha oh Kurzgesagt changed your life.
Citrate is very easy to find try that
I bought magnesium oxide before doing enough research 😒 now I'm wondering if it's that bad or not. Time for more research 😁
Still amazing!!!! Thanks to you I'm still in great health!! Watching you since you started! Huge fan!!!!!
Thanks for the video. Magnesium citrate is also good to prevent acidity in the body
Great info! I would have liked if you explained WHY..... to avoid the certain types 🤔🤷🏽♀️
Awesome Dr. Berg.👍 Amazing information thank you for sharing 🙏 always helpful ✌️
My pleasure!
Thanks for the info. I love that you get to the point!!!
Thanks for your feedback!
Good morning Dr. B! You're amazing!!
Thanks for the information dr Berg, I taking Magnesium citrate for years the best Magnesium! I treated my joint pain and now the pain gone. 👍💯❤
Great video. I want to buy magnesium but not knowing which one to buy has stopped me from buying any. The only I have is espom salt
DR. BERG I HAVE LEARN SO MUCH WITH YOUR VIDEOS GOD BLESS YOUR KNOWLEDGE. THANK YOU!!! 🙂
Thank you! Been waiting for this info!
You're most welcome!
Dr. Berg, I pretty much have all your supplements and love them!! Do you offer mag? Also, it is safe to combine the different types of mags you suggested. I'd like to try them all if possible.
Yes he does hv his own brand magnesium! It has b6 & vitD in it & it's wonderful!
Dr. Berg, I just started taking your electrolyte powder, and love it! Also, I ordered your regular sleep aid and I’m hoping to get it today, because I have trouble sleeping, either falling asleep or waking up too early, etc. I’m 66 years old and have been postmenopausal since the age of 50, when I had a total hysterectomy followed by surgically induced menopause. I’ve never taken any hormones, and am not on any prescription medication. I try to only take vitamins and other supplements. I am currently doing a ketogenic diet since May 17, and I am exercising about 5 to 7 hours a week. I need to lose more weight, and am mostly needing to know which of your supplements to take. So far, I’ve only ordered the electrolyte powder and the sleep aid. Is there anything else that I need, and I’m especially wondering about multivitamins, magnesium, and CoQ10. Thank you so much!
Hope these can help:
th-cam.com/video/Eu1ldCIdLF0/w-d-xo.html
th-cam.com/video/V3rGIIFdAVA/w-d-xo.html
th-cam.com/video/EX5Zdlm_2OI/w-d-xo.html
-Dr. Berg's support team
Great to get everything done in a short video. Very helpful. Thanks.
Most welcome! Glad you liked it.
Hey Doc I just want to thank you for your videos they helped me out a lot they're very informative and I find myself only watching your videos cuz you're the only person I seem to trust on here these days so again kudos to you please don't ever stop what you're doing and thank you very much good sir😊
Had horrific leg cramps. Nothing helped, until I took magnesium citrate. Overnight cure!
I'm glad the magnesium citrate helps you so much. What brand do you use?
I take the mag cit. Called "Calm" get it at health food store. Works like a champ!
Solgar
@@joeminton105 Thank you!
@@mylovelyman2 Thank you!
@Dr. Eric Berg DC. Is it safe to combine all 6 types of the best magnesium that you mention in this video? Best I have found is some containing 3 out of the 6 you mention as the best ones. Thank you!
Wow! Power packed information! Thanks doc!!!!
Glad you found it informative!
Another informative post , thank you 🌸🌸🌸
Very glad to be of help.
Dr. Berg, thank you for all your educational videos. I watch constantly and make "the healthiest bread in the world" nearly every week! You mention in this video to stay away from sulfate, carbonate, oxide and hydroxide, but don't say why. I've been using a carbonate product that seems to work well, but now considering other types. Do you mind sharing a little more detail on the not-to-use forms and why?
We'll add that to our video suggestion list.
Dr. Berg's Support Team.
Have taken magnesium citrate for last 10 years. Completely cured leg cramps.
me, it reduce cramps from the first day.
It helps my legs too (I have lipedema), but I mainly use it for my digestive system.
How often/.And how do you take it?.
Can you recommend which you take and how often? I gave my mother that for her cramps ( she gets them mostly when sleeping ) in her feet and legs, but the one I gave her wasn't working.
Me too. I used to get terrible leg and foot cramps. Now I'm so afraid of that awful pain that I never go without my magnesium !!!
Awesome... love your content. Thank you!
Most welcome! Glad you enjoy the videos!
Thanks for getting straight to the point, Dr. Berg!
You got it!
Dr Berg can you please do more of these videos for other minerals?
Hi! I will check with Dr. Berg about doing a video on this subject.
Dr. Berg's Support Team.
What about magnesium aspartate? Thank you Dr Berg for all your amazing information!
i wan to know as well.
this is very very bad form of suplement. I read somewhere that Aspartate is carcinogenic!
Thanks! I had the same question asked in the comments recently, thanks very much.
You're most welcome!
Thank you for this video, very helpful!
Definitely!
Incredibly useful video! Thanks doc 😀 why don't they teach that at school 😯
Thank you Doctor for everything
I'm giving my mother
Magnesium Beta-Hydroxybutyrate Trihydrate (as goBHB™)
Which is in Keto drive
It's safe or should I change it
Thank you very much
God bless you 🍀🌺
So greatly explained, THANKS
So glad you found it helpful!
wow in 3 mins l got the info lv been searching for. thanQ so much for this vid : )
Thank you Doctor Berg. Lots of people are talking about vitamins, I didn't care. I just looked for you. Thank you for all your research and care for us! Blessings...
Very glad to be of help.
I take mag citrate appx 500mg a day for svt & ectopic heartbeats. Works very well. Life changing. ❤
Were your ectopic beats a constant? Mine(irregular heart beats) are non-stop , Cardio Doc suggested Magnesium Oxide 400mg daily😮.. , he said Citrate causes too much of a laxative effect.. Your thoughts on laxative effect?
Another great informative video!
Very glad to be of help.
Thanks for all the information you share! Can you explain why those certain forms of Mg are to be avoided?
I recently switched from the Mag oxide to the Mag citrate. I buy the bulk powder & take 3 grams a day. I'm very happy with it!
Please check your serum ferritin(excess iron stored in protein shell). Mine shot over the roof, 850 (30-500), with muscle and joint pains...
@@pramuanchutham7355 from taking magnesium ?
@@pramuanchutham7355 ?
wtf you take 3000mg of magnesium?
@@jasondeblou6226 The recommended dose of Magnesium Citrate powder is up to 1 teaspoon (3.3 grams)/day, which works out to only about 500 mg of actual Magnesium
Dr. Berg. But WHY should we avoid those Magnesiums??
It would really help me too know why.
Same here! Also, the popular magnesium supplement CALM is all magnesium carbonate, one of the ones he said to avoid!
THANKS DR.BERG! YOU HAVE ANSWERED MY QUESTION. 😁
Happy to help!
Wow such great info, thanks so much !!
You're very welcome!
144 mg of L-Threonate (3 capsules Jarro MagMind) + Melatonin before bed helps sleep and I wake up with a clearer mind ready to tackle the morning's cognition challenges.
My issue is storing enough magnesium to last me a few days. Apparently, you lose up to 70% of it in a day. And with a fatty liver, I don't think I'm even absorbing it as well as I could. Any suggestions? Thanks, and love your channel.
You can halve the fatty liver damage in just 3 days by cutting out all sugars and carbs and what the doc said.I take 30 thousand iu d3 two k2 tabs and 350 magnesium 100 mg zinc
Magnesium glycinate here. Helps all you mentioned plus leg cramps and it helps reduce migraines.
idk if you have seen dr bergs other video about migraines.. i used to get them multiple times per year, could never figure out what was causing it until i watched one of dr bergs video where he explains that in 90% of people, migraines come from eating nuts. ever since then i have literally never had a migraine. i've had some similar symptoms that quickly went away during times of extreme stress and anxiety, but have not had an actual migraine headache since i saw that video back in 2019. apparently its some sort of natural preservative the nuts produce as they grow or something
Very helpful video. Thanks. Why should those 4 be avoided?
I lived for many years with heart palpitations and arythmia to the point of emergency room visits. Nothing helped UNTIL trying magnesium bicarb, a diy product. Hope this helps someone as it was profound for me. Easy and cheap
Is that similar to making magnesium spray for muscles?
I‘ve taken magnesium bisglycinate before bed (1 teaspoon) and let me tell you I most certainly, definitely, absolutely experienced the laxative effect.
Maybe it’s just me XD love your videos!
Yeah, that's an absurd amount of magnesium to take in a single dose.
Awesome info! Thank you!!
I appreciate that and thanks for watching!
❤❤❤❤❤ YOU ARE THE BEST ... I have been looking for information about magnesium and as always you're my #1 go to for anything medical. Always bring the studies and peer reviewed stuffs... love your content so much and again... I cannot thank you enough ❤
Thank you very much for your comment. Appreciate it.
Hey Dr Berg, I am a huge fan of yours! Random question for you. Seems like you have recommended Magnesium to many of your clients. I have been on 120 Mg of Pure encapilcaitons glycinate. I want to increase sleep quality, reduce stress(even though it is much better than it was), and increase energy. This is the question. I know we need 300-400 mg of magnesium. I tried to take more. I did 240 one day then got up to about 350mg. I know this must be very uncommon but it increased my anxiety. It was like it turned on the fight or flight mode and then when I backed off it the next few days things got better. Most days my anxiety is a 2-3 but it got up to an 8 and nothing stressful was going on. I saw a few people saying this when I was reading some Amazon reviews. I take an Omega 3, 2000-3000 Iu of Vitamin d per day(including the amount in multi) and that's it. It is really odd. Maybe the mechanism of glycine is causing this? Any guesses? Obviously, there is no way to know for certain. :) Thanks in advance!
I'm not an expert, but b u had a similar reaction to 300 mg of mag glycinate. Some sources indicate that glycine can have a brain stimulant effect in some people. I'm think of alternating it with mg lactate.
Just when I thought I was safe with M glycinate 400. It could also be my problem.
Dr. Berg I received a kidney transplant a few months ago. My question to you is I have low magnesium and I was given magnesium oxide. Since watching you video which magnesium would you recommend for me to raised it based on the different types? I would greatly appreciate your help on this.
Go for Magnesium Glycinate. Or get a Magnesium that has all 3 (Glycinate, Malate, Citrate-Chelated).
Hi I have watched many of your videos and find them quite eye-opening, interesting and informative.
What I would like to ask you is - I have epilepsy and was suggested that magnesium L-threonate may be a help to me and possibly/hopefully get me out of seizure medication. Or is there another type of mineral or vitamin that you might suggest.
I would like to find out what would be the maximum amount of magnesium and what time(s) of the day to take it. I was taking 150 mg of magnesium citrate at lunch for my digestive system. 200 mgs of magnesium glicinate around 9 PM and another 200 mgs of magnesium glicinate when I wake up in the middle of the night to go to the bathroom. I was taking the magnesium gliciinate for my sleep and epilepsy.
Also I could ask I have heard if you have GERD to avoid certain foods, but I am not sure if you should avoid them all day or can they be eaten in the morning or lunch. Also is there any written form somewhere that I could print.
Thanks for your help Craig
I love the place you are ,l feel comfortable relaxed 😌 and warm
Thanks for yYour valuable information 🥰🌷👩🌾
Very glad to be of help.
I've used a bottled mineral water rich in magnesium and it seems to be useful for leg cramps (in France, the brand Hepar).
Interestingly enough I first bought oxide version, did more research and decided to get glycinate version. Between the two, oxide version actually relaxed my whole body while glycinate did nothing at all. The glycinate version is Best Doctors brand. Maybe I need to try another one
stick with the oxide then. your body obviously likes it. you have superior mag -oxide uptake capabilities
I had the same experience with oxide. My body seems to prefer it over the other types.
Agreed. To me Glycinate is the worst. Gave me insomnia while citrate did the opposite, gave me good deep sleep.
I've tried magnesium oxide before it's cheap but I never got no benefit out of it that's why I switched to magnesium glycinate
@@terryhill4732 Same here. Glycinate helps me with my anxiety and rest.
Hello, Which is the best manesium to take while intermittent fasting, and to take while removing fat from my fatty liver?
Very well put together content.
Glad you found it useful!
Oh my god...the “pet rat” thing....I lost it 🤣🤣🤣
Dr. Berg was joking?
Me too! Dr. Berg is great. I love his sense of humour...
@@LotusPrayer2 no. Not joking. Pet rats are very common. I wish he had this video when I had mine. I won't get rats again because they are way too smart and treat you like dogs treat you. They'll use the bathroom in designated spots and enjoy running the house! They'll clean your floors if you drop papers or little things, pile them into a corner.
But the reason I won't get rats again is because they don't live long. You know how much energy a wild rat can scare you? A pet rat can give you the same energy, but in a positive manner.
😂
I love his sarcasm 😅
I've been taking magnesium chloride, can you please tell me if that one is helping me or maybe harming me?
Thank you so much Dr. Berg.
It's good...cheap and effective.....
I took magnesium chloride before it is inexpensive and your body absorbs it well
I take ReMag for leg cramps. It’s the only one that really works for me. I tried all the other forms for years before I discovered it. I can’t say it’s cheap??? Odd that he never mentioned Magnesium Chloride. I do take the D3 and B vitamins so at least I’ve got that covered.
@@feistynag8200 which B vitamin brand do you take? I'm trying to find some that are good quality and inexpensive.
Nice video doc you explain all forms of magnesium
Very glad to be of help.
Thank you doc, we love you for all your hard work and care for us
Very glad to be of help.
Would magnesium glycinate help with someone whois dealing with sibo? Or is there a better form
search online, you'll find
Dr Berg, I have a question.
Plant biology teaches us that magnesium is at the centre (center) of the chlorophyll molecule.
What do you think are the best type(s) of greens to consume to get the 'best' magnesium absorption ?
Thankyou, Ian.
Kale, Spinach, greens (collard) if you really wanna get a the best benefit eat them raw
@@utexasnurse5401 Those greens are high in oxalate (especially spinach) and oxalate binds minerals, including magnesium) and can develop kidney stones. So these are not good to consume for human body.
Shellfish and wild caught fish are a good source of magnesium
All green veg are toxic to humans, some more than others.
Dr. Berg, thank you, love the content. I would like to do the course on bulletproofing the immune system, please share the link, I couldn't find it.
Great info at the end noting Vit B and D3 help absorption. Off to find out what sup not to take that hinders absorption.
I'm taking the electrolyte powder and love it.
Oh yes - that secret formula mix... :/
This was great info! What are your thoughts on Magnesium oil or gel and the benefits of applying topically? Is it worth doing this? Thank-you as always!
Its always better to absorb it because if you take it internally it begins to cause stomach upset at the therapeutic dose. I make my own w distilled water and the crystals.
@@stevewilcox1755 he doesn't talk about magnesium chloride in the gel and oil I have. So I don't know if it's on the good or bad list of magnesiums?? I have leafy greens pretty much every day. Just trying to absorb more into my system however oils, gels, lotions, flakes all have this magnesium chloride in it. Thanks for responding though ☺️
I take magnesium topically too, don't know if it's better but doesn't hurt I guess.
@@LaneyOfLimerick Magnesium Chloride is what I make because thats what was in my magnesium oil. Really works for me and 3 relatives, from a collage football player w leg cramps to back aches in 80 year olds, it relaxes muscles and is a antidote to the Rf radiation from cell towers to phones that is the underlying cause of calcium buildup.
@@stevewilcox1755 I also make my own mag oil from flakes and organic vodka. Topically is supposed to be the best absorption.
His videos are great but I wish he would have detailed why he suggested avoiding Sulfate, Carbonate, Oxide and Hydroxide magnesium. That would also be helpful information.
Can you discuss also types of Potassiums please, Dr. Berg. Thank you.
I've been taking magnesium glycinate for about a week almost and it's dramatically reduced my speech impediment.
Thank you for sharing! I developed a speech impediment about 20 years ago (at the time I was about 16). Its a twitch that I have which interferes with my speech. Would you mind sharing what brand of magnesium you take?!
Can you tell us how plz
Ip
I took a 400dose of glycinate and it GAVE me stuttering issues because I was so chilled out from glycinate 😂
Dang...
What do you think of magnesium chloride?
Mixed in a greater than 1:1 solution with water it's called magnesium "oil". I find it useful applied to the skin above a cramping muscle.
I've also discovered that the 'oil' makes a decent deodorant - and using it for that gets me a bit more magnesium (I take 800mg / day of magnesium citrate)
I've tried magnesium sulphate (epsom salts) for cramping, doesn't work nearly as well, but the crystals are about a tenth the cost of magnesium chloride (I make my own 'oil') and it probably works about half as well - so maybe a good choice for someone trying not to spend a lot.
How do you make your oil
Thanks for this info as I asked the same question.
Absorbing magnesium sulfate through the skin might beefficient and cost effective.
Can you share how to make your magnesium oil? Thank you for sharing!
@@franmelnychyk6170 Pretty simple ten parts water, twelve magnesium chloride. Heat in microwave, stir until clear. Same method as with simple syrup (table sugar and water) - only that uses more sugar.
I definetly need this. Thank you
I hope all is well.
Thank you so much for all you do!
My pleasure!