5 new habits to start in 2021
ฝัง
- เผยแพร่เมื่อ 18 ธ.ค. 2020
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Nothing screams "new year" like "new habits" (unfortunately. You'll see why in a second). Every year I try to implement new, better habits in my life and I usually talk about those in December because I want to inspire you, too, to create healthy routines and change your mindset in a positive way.
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Video edited by: Mary Among Stories (maryamongstories@gmail.com)
Videos and imagery supplied by Getty Images
FTC: This video is sponsored by Notion
1. be more environmentally aware
2. give yourself more slack
3. move
4. help your future you more
5. allow yourself to restart multiple times
thank you so much for these simple yet creative habits Mariana! :)
Thank you!
Thank u so much
I don't know if you are aware of this: These comments which summarize the videos are really bad for TH-camrs and the watch time of the video. People read these kind of comments, get everything they need to know and don't watch the video anymore. TH-camrs put so much effort in their videos and with comments like this the watch time will decrease significantly.
@@clarissaxfitnesspeople also have limited time and youtubers are nowadays just repeating themselves and clickbaiting. lists of x habits or y tips are a great example of this. nobody wants to lose their time just to discover in the end of the video that nothing was useful for them. unfortunately it's what it is.
Thanks❤❤
“Productivity comes in cycles.” That hit hard.
“Productivity comes in cycles” SO TRUE. I have days where I’m top of my game, ticking off everything on my to do list... then next day I’m binge watching Netflix and I’m up to my neck with tasks I’ve postponed.. lol. I’ve learned to pace myself now, just picking a few main things to do even on my ‘productive’ days, and making sure I have enough energy to start again tomorrow.
Demanding habits, especially all at once
- Meditation
- Journal
- Quit Sugar
- Wake up at 5 AM
*Matt Davela has entered the chat*
MOOD 😂
Lol
ikr😂
"Nothingscreamsnew year like new habits, UNFORTUNATELY" I felt that😂
I started this video thinking I wouldn’t make it past a minute because it was going to be the same mumbo-jumbo everyone says every year, but this was actually exactly what I needed to hear. Thank you.
I also really appreciated this take on the "new year, new me" kind of video. I think your critical thinking and questioning of different trends in the productivity community really sets you apart 🙌🏻 The videos in which you do critique and question are my favourites!
These videos usually make me feel kinda bad because most of the habits people recommend just don’t work for my lifestyle, but this one made me feel quite nice and calm. These habits are actually doable. Thank you.
You got this!
The secret I've found when implementing multiple new habits is to have discipline, be accountable, and don't beat yourself up. You can do it. Discipline is a form of self love and self preservation. It doesn't mean you take life too seriously or are too strict. You just love yourself. Nothing is wrong with that.
I spent like two hours this morning manifesting 2021, being grateful for the things that came in 2020 and setting my intentions for what’s to come 💖
I started doing these good habits
1- waking up at 6 am
2- going out to a play ground with friends which is full of grenery
3- do some yogas there , play badminton(bcz it's winter in India), or jogging and sometimes running
4- drinking something healthy like milk or Horlicks or any healthy drink
This is my morning routine before start studying
And among these I suggest everyone to do yogas and meditation bcz it's so good
It will not only keep u physically fit but also mentally super stable
It will decrease ur anger issues, anxiety,depression and anything related to mental health
So highly recommended
do you have any channel suggestion or recommendation for yoga and meditation?
Thank you so muchh very useful tips
@@shimmie934 yoga with adrienne! really helped me :)
@rachna - please consider drinking only milk instead of having horlicks, horlicks is filled with sugar and malt and isn't healthy at all
👍Learn to singletask.
Appreciate more.
Surround yourself with positive people
Make time for exercise.
Master the art of listening.
Having ADHD makes doing a lot of things much harder for me, but this year I will try my absolute best to change. This video gave me some inspiration, so thank you for that.
I love that you mentioned productivity happens in cycles. A friend of mine told me years ago that she plans her activities around her menstrual cycle and it changed my life! Because as you mentioned hormones can have a part to play. Once you know what your cycles are you can build routines that play to your strengths/strongest periods (pun intended). Being successful in that way also helps motivation too! Great video,l! Love that it wasn’t the regular end of year mumbo jumbo Lol
For me when i implement new habit like deleting social media or taking break from it, i start with something that i can see the result. For example, people/books usually recommend to take break for 30 days and see how it changing your life but im taking it just a day and see how the result (my screentime reduced, picking thing up to combat with time wthout soc media etc) and day by day it is much better than saying no completely for a month. It is kinda habit for me to gaze out of the window instead reaching my phone to scroll social media if im bored now.
I found these habits really authentic and realistic. No much stress on "productivity" or "positivity". I am not saying these are bad in any way at all, but too much of everything can be overwhelming and hard to cope with. We all go thru phases of feeling down or perhaps negative and also being unproductive.
So I really found these mentioned habits appropriate and logical :)
This channel has PURE CONTENT
Agreed
Watching this in July 2021 ! But, i started a habit of reading books ( a book on your bedside table always helps) last year because i wanted a new hobby and also because reading is a good habit :p Started working out from home as my gym was shut down (hello tummy rolls). Started cooking my own home cooked meals(outside food hygiene was questionable) Learned Baking(because cake!!) Learned to grow houseplants ( because room looked lonely) and now i have 24 of them! Took up Japanese as a hobby (again needed something challenging) and watched a TON of anime haha now that i see I've learnt a Lot of new stuff and it all randomly added to the happiness in my life. Eating healthy. Exercise. New language. Reading new books seems like a lot but it flows if you create an interest for it or a goal per se. Love the video! The more you keep physical triggers of your habits the more you'll be able to do it. Let us all come outta the pandemic looking and feeling better about ourselves! and with a few new habits and skills haha
I just downloaded "Notion" and I am so overwhelmed by it. It would be wonderful if you can film a little guide on how to use/how you use "Notion".
By the way, thank you for the motivational video to start 2021 and beautiful cozy holiday season for everyone who reads this 🎄
@Leonie S • Mariana's already done one. Check her video list on this channel.
There are many videos on TH-cam. Its going to be overwhelming when you're a beginner, its normal :)
Notion was very overwhelming too for me when I first started,, it's normal. If you don't know where to start, there are a lot of free templates you can download and edit, makes life easier
MuchelleB has one too
I just love how a Portuguese girl is so amazing and does this videos, while not being recognized in the study community in Portugal. :(
heey, i'm portuguese and i recognize her lol
" No guilts ,
No strings attached"
Amazing
My 10 morning brain power habits :-
Remember my dreams .
Make my bed .
Drinking a lot of water .
Brush my teeth with opposite hand .
Deep breathing exercise.
Brain tea .
Journalling.
Workout
Eat brain power smoothie.
Reading.
i overthink everything!! to the point is killing me, i have try to plan to the future and end up in a corner crying, so i'm trying to keep it one day at a time.
I wish you all the luck and positive vibes in the world love ❤️
Habits as commands that makes so much sense! Instead of trying to follow new habits we should be making our habits work for us. Always inspiring and thought-provoking content thank you!!
Can u make a " plan a bullet journal with me " plzzzz...
Yess thank you soo much! I just finnished a workout and happy to start some new habits in 2021!
helping the future you is one of the most helpful pieces of advice I've heard from a youtuber! Realistic yet thoughtful, thank you!
Here's something I've tried multiple times before. If something can be done in a couple of minutes or less, go ahead and do it. That way, it'll be over and done with.
Great video and this is why I stopped making resolutions!! I've tried planners, digital habit trackers and they never work out for me!! So I've decided that this March, I plan to work on my health and overall life moving forward!! One habit I've been able to stick to is making my bed every morning to give me some sense of organization, and I maintain keeping my house organized!! Now I want to get into the habit of meal prepping, exercising and creating "ME Time" where it's all about creative outlets which will help me stay away from mindless social media surfing and fill my life with things and rituals I can share with my family to teach them that there's more to LIFE than social media and videogames!!💖🙏🏼🙏🏼
7:35 omg i feel this so much, i just feel that stress, that if it's not gonna then I have to wait till the new year.
Love this video, the past year I've met many goals using per quarter focus method that allow me to improve in certain areas of my life such as work, university, personal goals & self-development. I'll be taking this into consideration when planning for 2021. Merry Christmas & Happy New Year !!
I've never been this EARLY!! Your videos are amazing and inspiring.
I’m so happy you mentioned being environmentally aware! Because of that, you earned a new subscriber😊
You’ve the best vlogs/contents/tips. So inspiring!!! I really admired your passion. Thanks so much for sharing and more power to your incredible lifestyle and YTC!!!!
Love your optimism.
I like the way you think! Your attitude toward things that have been out of most people;es control this year is so healthy and nurturing in a very kind, yet understated way. I hope lots of people find you, and subscribe. You have a very 'light touch' which can make much more of an impact in the long run. Good for you!
In love with your videos❤️ Thank you for them
SO HAPPY U POSTED THIS
This video is just what I needed to hear!
I really appreciate your content. You say stuff that is insightful and useful and explain it in really effective ways. My favourite is the final one, its something that I've been saying for years - I remember realising that you could just make a resolution on a Thursday night when I was about 15 and thinking 'wow why do other people not realise this?!' But I still have the tendency to stick to that habit of Monday morning or the first of the month- I've found it so hard to shake that even though I know its unhelpful and not true! I'm definitely getting notion as well but I'm scared of trying to start a new organisation system from scratch!
I've been journaling since I was a kid. I also stopped putting sugar in my tea. I did that gradually.
This video goes a long way for me. Thank you so much!
This video was nourishing to watch, thank you 🙏
Ironically I have found habit trackers incredibly instrumental for allowing me to let go of perfectionism.
My goal isn't to mark them all off but to make progress no matter how small without burning myself out or going into a slump of procrastination.
I'm a recovering perfectionist so a balance of empty space to marked spaces (or near enough) is what I aim to achieve. With no guilt trips for the ones I did or didn't do enough of.
The ones that I struggle to do most I can see clearly and it's usually a key indicator that my underlying motivation for it is wrong for me, and needs investigation.
Or... that I'm approaching it in a way that isn't feeling right for me or goes against a value that is far more important to me. Double bonus- I learn something about myself AND I get to look for a creative solution that I might never had gone seeking for otherwise.
Really enjoy the things you share 💖
You give me a lot of motivation! Thank you for this! 🥰📚
This was really helpful!! Thankyou!!!!
I started my channel yesterday and yours is an inspiration to me. 💛
Very well-delivered video.
Thanks a lot 🌻
Great recommendations for habits! And I loved your editing and shots!
My new goal for 2021 is to upload to TH-cam consistently (weekly) and Notion will definitively help me since many big youtubers use it already!! Thanks for the tips ❤️
Check mine out! I am a new TH-cam as well, I did something similar to this last week
This video literally wanted to make me cry, but In a GOOD WAY! it was very eye opening! Thank you!!
This video is so wholesome. Definitely need to start #1! Have high hopes for 2021 :)
Here's to a better 2021 💙
I actually just made a video on this myself the other day, and I really appreciate this outlook a lot ... i really do
Great content, thank you!💖
thank you so much for this video, the planner that you suggested is the best!! I hope you're doing well! Merry Christmas and happy holidays :)
Thanks for making this mindulfness video. It is exactly what I need to hear right now.
Hey...what you put together is very lovely...its completely different than what I have been hearing and so refreshing... thanks for sharing🙏
i loved the first habit so much as im studying it, i love it that people are changing :""(
Your video is somewhat upgraded!Love it😍
Brilliant as always Mariana ✨🙌😊
Will listen to the video one more time now literally
Thank you I love your videos 🥰
Listen, counting doing chores as exercise is brilliant. I want to do more of both, as I am horrible at deep cleaning anything and I sit way too much during a day. I think that re-framing will change me.
@Mariana's Corner no thankd
My fave was number two, I often forget about it...
Have a good Christmas! 🌲
Hello Mariana, this is my first time hearing your pod cast, wow, your messages here for us are very valuable I'm gonna save and re-play it every so often to remind myself of what you've said, the only thing I disagree with you on is about using trackers, keeping track of how often I exercise, how much water I drink, and what and how often I choose to learn about for my own personal growth are all habits that are reinforced by the fact that I've taken the time to record the information. The way to get around feeling self defeated whenever I am not as consistent as I'd like to be is to beat my previous week's tally and now of course by listening to you again,😋
This video is helpful for me so much. Thanks for sharing and Happy New Year!
As I am a Chinese senior high student, I have massive study tasks. However, I already have my own daily goals and study plan since January 2020. So I always feel alleviated and I can allocate my time reasonably while studying.
@Mariana's Corner No, I don’t need it. Thanks!
Hey Mariana ....
I really love your videos...
I used to sleep for 9 to 10 hours....but your videos make me productive..
Thanks a lot🥀
@Mariana's Corner Thanks🙂
Thank you for making me feel normal.
omg the cinematic value!
i love this!!
I love your channel❤️✨
trying to make my plans for 2021 and this video gonna help me a lot . and thanks miss mariana for your nice channel
Beautiful video, nice voice, big thank you. I enjoyed.
Hello our sweet Mariana. I'm new to your channel and I'm in love with many of your videos because they make me grow beautifully and beneficially, well this year I need to the reverse from that list you mentioned at certain things such as getting back to school, learning proper notetaking that I like as well read day I'll start bullet Journaling and the most important if it will be possible to have a job and after some long time of savings through the year start gym and in fact be more healthier, I'm almost 16 and I want to start from zero this year, because for me it will be the year that I'm the most enlighten and optimistic version of my self. It will be the start for 10 years of joy, meaningful productive actions and work, selfove as well people that I'll love around me.
The habits I used to do in 2020:
Waking up at 5 AM
Memorising a part of Qur'an(the holy book) every single day
Workout everyday
Reading books everyday
Work on my personal project ❤️
Mashallah.
Mine is to wake up 7am and pray and read quran everyday
Learn spanish
Do driving theory
Workout and exercise
keep house clean
This is what i need
The only way I've found to stick to new habits is to actually change everything at once - I've been quite lucky in that way being a student, as when I move to a new house/flat each year there's less pressure to keep my old ones.
Stuff like if I want to get up earlier, I also implemement timetabling my time, doing exercise in the morning, drinking water when I wake up etc. Then I know if I don't manage to get up early I 'fail' four habits, not just one. The problem I've found though is if I drop one habit, I tend to lose them all
That’s very interesting. When you do lose all the habits, how do you get motivated again to pick them up?
I love how your channel is dedicated to study. Very nice editing and stories for such a boring subject.
The secret is just getting started and my motivation to get up early or do anything is to stay ahead of othees and make my lire better sometimes these motivations weakens so, I just say them to myself agin and again
Ótimo vídeo, Mariana! Seu canal é o meu preferido :)
It's One day or Day one..❤️I wish everyone a better 2021..
These are so usefull and less stressful
your voice is so relaxing
Best habit video ever
I recomend the habit tracker Avocation, because it doesn't make you feel bad when you don't do the habit, but it makes feel good when you do.
I needed this today! Thank you~ :-)
Congratulations for your 6 lakhs milestone
u just made my day :)
I appreciated and loved the diversity in your video! Strong women come in all shapes and colors!!!!
I am a simple woman, i see Mariana, i click ❤️
I am a simple man, I see you in bra and...
@@michawalczyk5242 creep...
@@michawalczyk5242
That..
That just happened.
Amazing
Nice and simple video. Followable advise.. :)
Wishing everyone who reads this a wonderful Christmas and hope you can enjoy some time with your family ❤️ sending lots of love from a small TH-camr ❤️❤️
I love this 😻 I was doing the declutter and then fill, declutter and fill. I like what you said here "shop less and more intentionally throughout the year" I have also found that if I make this decision to "shop less of say beauty products" I end up getting that hit from another source (if the makes sense) sooooo in 2020 I had my top 3.
1. no stationary buy
2. no beauty buy ( started making my own)
3. read a book a month
I did 2 and 3 however the stationary took a small hit and so did homewares. 2021 for me I will continue with these top 3 and added in no homewares and I mean how much do we need????
Add the sixth habit ( or as a hobby maybe) of watching animes to your list
I would say animes especially of the genre 'slice of life' are really helpful in motivating you towards your life and make you psychologically productive( or I'll say you feel so refreshed that the other works become exciting to do....)
Awesome😍
I love those jars you're using for food storage. What a great idea, where did you find them?
I love ur videos
Start from small ❤️
Tnks Vry helpful
@Mariana's Corner Tnk u soo much
ty.so much :)