Thank you so much, Nicole! Your flows are always so fun and fluid and I love your cueing. Could you please do a flow focusing on twisting poses and detoxing? ☺
Love the creative sequence and repetition is important - an important to get it into the body, switch off the brain and go deeper the second time around!
I really love this format! Getting into the flow right away and repeating it like a dance. I would have even done a 3rd round! Very creative and fun. Thank you!
Thank you for this practice Nicole! Super flowi and creative! Im always impressed and inspired by your sequences and your way to teach! You rock!!! Namaste
This was playfulness at its best Nicole! Really enjoyed those funky challenges throughout the practice & the manner of different interchanges within the flow. This was more like a mandala flow working all around the mat. Thank you so much 🤎👱🏻♀️🖤🍑💋🥰👌🏻🙏🏻💪🏻😇✨
This is one of my favorite flows ever! Thank you!!
Thank you, Nicole! I always look forward to these uploads!!
Thanks for coming back!
Thank you so much, Nicole! Your flows are always so fun and fluid and I love your cueing. Could you please do a flow focusing on twisting poses and detoxing? ☺
aah spicy and fun as always. queen of transitions!
So grateful for another awesome creative and effective class! ❤
Thank you practicing here, I always enjoy the sessions with you...:)
Fabulous class. Thank you, Nicole!
Love your transitions! Great flow!
Love the creative sequence and repetition is important - an important to get it into the body, switch off the brain and go deeper the second time around!
such a fun flow! thank you!
What a practice, strong and challenging, loved it thank you Chloe!!
I really love this format! Getting into the flow right away and repeating it like a dance. I would have even done a 3rd round! Very creative and fun. Thank you!
I love your practices! Always incredibly creative and fun
I'm never bored in your practices
Absolutely fantastic beautiful flow thank you so much Nicole ❤
Thanks, amazing flow .. 😅
❤thank you so much, Nikole. Your lessons are always creative. I enjoy practising with you❤
Thank you for this practice Nicole! Super flowi and creative! Im always impressed and inspired by your sequences and your way to teach! You rock!!! Namaste
Thank you so much. Very inspiring!!!
Hello Nicole, thank you so much for this practice, i really loved the flow, thanks for sharing your knowledge with us, have a nice day, namaste
always good❤🙏
This was playfulness at its best Nicole! Really enjoyed those funky challenges throughout the practice & the manner of different interchanges within the flow. This was more like a mandala flow working all around the mat. Thank you so much 🤎👱🏻♀️🖤🍑💋🥰👌🏻🙏🏻💪🏻😇✨
Thank you for your practice ❤!!! It was sweaty 😅
Amazing! I almost forgot to like and comment. Well done! Yep, my butt hurt the next day.
Awesome flow!
completed October 25, 2023, ...loved it !!
great, thanks
This was such an amazing practice ❤❤ thank you so much I feel great!!
Your sequences are always so fun! I never know what you’ll hit me with and it stretches my practice and challenges me
Thank you😘
Superb
Perfect❤
❤❤❤ love to you! What do you use as your cordless microphone?
It’s the baggy pants while doing all this. Respect
LOVE THIS AS ALWAYS!! Do you mind sharing where your big mat is from!?
Spicy hot like a ghost pepper 😂😂😂
I love your flows so much! ❤ Also I love your outfit what is it? 😊
Thank you for this class. Where are your pants from?
❤❤❤
Notes for self: flowy moderate pace; light sweat; 1 forearm awkward dog; extended planks to dolphin; flying pigeon; WLFF twists; light core
Difficulty: 3/5 Enjoyability: 5/5
Same side 4 times?
No, she did R side twice turned to the back of the mat and did the L side 2X..
This. Was. Killer. 😅
Je ne sais pas comment on traduit ce que je vais exprimer... "pile poil ce dont j'avais besoin" (just what i needed today) (?) thank you Nicole!
Your yoga practices are nice but I am not keen on repeating sequences. The silence during Savasana is perfect.