40hz "Focus & Change your Mood" with Dr. Andrew Huberman
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- Welcome! The powerful 40Hz frequency, introduced by the renowned Dr. Andrew #Huberman. In this captivating discussion, he dives deep into the fascinating world of brainwave entrainment and its potential to enhance our cognitive abilities and overall well-being.
Discover the science behind the 40Hz frequency, known for its ability to stimulate gamma brainwaves associated with heightened focus, creativity, and mental clarity. Dr. Huberman shares his extensive knowledge and insights on how this frequency can positively impact our brains, improving cognitive performance, memory, and even our mood.
Join us on this enlightening journey as Dr. Huberman unravels the mechanisms behind brainwave entrainment and explores its potential applications for boosting productivity, learning, and overall brain health. Learn how simple practices, such as listening to specially designed #40hz audio tracks, can help us tap into the full potential of our minds.
Whether you're a student looking to improve your studying abilities, a professional seeking enhanced focus and productivity, or simply someone interested in optimizing their brain function, this video is a must-watch. Dr. #Huberman's engaging style and expert guidance make this exploration of the 40Hz frequency both informative and inspiring.
Subscribe to our channel and hit the notification bell to stay updated with the latest insights and discoveries in the field of neuroscience and brain optimization.
#neuroscience #neuroplasticity #brainout #nervoussystem #wellness #lifestyle #health #virtusan #healthapp #ai #hubermanlab #andrewhuberman #stressrelief #focus #memory #40hz
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Frequency starts at 1:34
Yeah but f**** the ads
adblocker mate@@Ciskuss
pin this!
Sounds like a cat’s purr ❤
now part of my 10 mins meditation
Yep. Mine too
Now part of my 5 minute mosh pit fight
@@chriskoerner8086 xDDDD omg xDDDD updooted xD
Try dr joe dispenza's paraneum breath technique, it's even better than this and only takes me about 5-10 minutes to achieve full body euphoria which is what u might hear some ppl calling orgasming inwards
I greatly appreciate the fact the 'treatment' begins at a low volume, and then continues to increase. Gave me time to adjust my bass settings! Looking forward to experimenting!
Glad to hear! :-)
1l@@virtusan
I love it i do it every day befor work for 30 minutes I do construction 🚧 and trust Dr. Andrew it works 😊
I’ve been working with frequencies for the past five years and this one is the best I’ve ever heard. Thank you Dr. Huberman. Thank you.
do you know of a longer version?
40Hz to Freedom
So in the end should you listen to it before engaging in the work or during the work? Andrew Huberman said that he would listen to this 5 mins before doing work. During the work, he would listen to white, pink or brown noise
Sometimes when really distracted he uses this during the work too.
I listen to this when I am about to go to sleep at night 🎉
I think It actually helped me
I originally listened to it when I was doing my programming homework but didn't notice much effect
But now an hour and a half late I'm playing my guitar and I'am really noticing something!
Thank you!!!!!!
Andrew has such a perfect voice, is his voice 40hertz also?????
Lol
@@asadchoudhrya 😅😅😅😅😅
Love from India man
You guys are amazing
Thank you so much! 🙂
This, paired with sitting up
straight and holding my breath- cured my hiccups
why does it feel so good to listen to myself say ohmmm while also listening to this, the mix is interesting, making the noise ''Through my ears'', if you know you know what i mean.
I listen to this music while I am doing my regular book readings or school weekly postings
That's not technically music, it's sound.
Keep the good work up Virtusan, we know you are trying your best 😀
1:32
can you guys make a video where this sound goes for like 30 mins straight ?
Where are you from ?
I'm listening to this on loop the whole day.
The app gives you this option.
@@jeremygolez1866 is it free ?
Practical wisdom.
I aint even fugging lying, this shit helps soooo much!
Should we listen during study or before study
The best part was when it said 🅱️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️🅾️
lol
what is the music at the beginning? preferred that!
It says it's ''Mike Stown - Healing'' - but I can't find this music anywhere. If anybody can help it would be awesome
"Hi Dr. Andrew, thanks for the helpful info and tools. I'm wondering, let's say I listen to this brainwave session using my AirPod before I start working on tasks. But if I end up getting a headache for about 30 minutes, what can I do to adjust and listen more effectively?
Can you make one for 6hz and 12hz aswell? I believe Huberman has spoken about those aswell. 6hz for sleep and 10-12hz for flow state and meditation.
It's extremely unlikely you have any playback device that can go to 10 hz range and below
@@yoram9692 This is something I've wondered about, at least with regards to the quality of which the playback device or headphones can produce certain frequencies.The average human ear can hear up 16kHz(16,000Hz) and the lower frequencies like sub-bass(80Hz and below) are mostly felt. There are alot of speakers, headphones, earbuds, IEMs that dont produce these lower frequencies very well if at all. Chances are, that if you dont have a decent set of cans or IEMs you probably wont truly experience what lower frequencies can be like. And not everyone enjoys the very low end spectrum, either. At 40Hz tone or note is by itself is definitely something youll feel, 6 and 12Hz will probably be uncomfortable or even nauseating to "listen" to. Very arge pipe organs, like church or cathedral organs can go to 16Hz-ish and are difficult to be in the presence of, depending on how loud it is played and even at a lower volume its an experience just feeling a long 16Hz note for even a short period.
@@yoram9692mor on, no device will give you 6 hz nor 40 hz , it's like , your right ear will get 240 hz and left ear gets 246 hz and then you hear 6 hz when your brain 🧠 processes these inputs ...
This is not 40hz. It's 40hz in cycles per second of amplitude oscillation. Binaural beats emulate frequency by phasing amplitude fluctuations, not the actual note.@@yoram9692
Thank you so much 🎉❤
40Hz is a healing frequency that will help restore your brain by reconnecting new pathways.
Almost like shrooms ?
Is that proven by research?
@@Way_Of_The_Lightno .... But I am doctorate on this topic ,u can trust me.
You forgot cosmic energy and stars. Stars are important.
@@eldarsadykov for what ?
what is the best hertz to listen to for anxiety, panic attacks and perhaps depression?????????
Hi, 40hz frequency has been shown to have a positive impact on mood balance. Try also 432hz frequency for nervous system regulation.
It works for me. Thanks
Thank you! It helped me a lot!
This was amazing, thank you!
You're so welcome!
Brooooooo the fffff ad at the end freaked me out
Hi, please I NEED AN ANSWER. Is 40Hz Frequency of Binaural beats (inducing gamma brainwave state) fit for focused-meditation? Or focused-meditation like any other meditation fits for theta and or alpha brainwave state?
The answer is Yes, this is fit for focused-meditations, and any other activity requiring focus.
Wow thank you, I've been searching for this answer for like three months already.
@@virtusancan we listen to it without headphones or earphones???
the sound after the video end 😳😳😳
Is it safe to fall asleep to this ? After 5 minutes I got nausea and felt like I was on a boat.
Please answer how much is enough or when it becomes unnecessary. What if I listen 10 hours a day?
How this is supposed to use, if I'm watching many tutorials as videos?
Should I keep this in another tab running along with video? What should be volume level in respective tabs?
Or
This is something I should listen first before I start watching videos?
Listen to it before studying
40hz can be listened to just prior or during focused sessions to enhance; memory, learning, and focus. :-)
@@zethembisozulu4920where r u from
I'm from India
Are you too interested in NEET
Hi doc the app is unfortunately not available in Australia . It would be greatly appreciated if we can get it here too. Thanks
Must say affirmative to yourself to become a better and unshakable version of yourself.
If this binaural beat gives you sleep paralysis or makes you wake up fully awake in the middle of the night you could balance it out by listening to 6hz or 10-12 hz binaural beats prior to sleep for about 15 minutes.
Papers please
@@martynasstar335i think the person is asking for themselves - they’re not claiming it doesn’t work but that it gives them sleep paralysis and asking for an alternative so that they might still benefit from binaural/isochronic beats/tones
@@NorthEnd_Andreayou are very comprensive...
But he needs to justify it with reasons.
Otherwise it becomes misinformation
@@martynasstar335Solely based on my own experience. I just made my comment in case someone else was having that issue. Now in retrospect 6hz binaural beats actually does have some evidence that it gives you more deep sleep. And i’ve verified that a little bit with my whoop sleep tracker.
@@NorthEnd_Andrea Im saying. Im having this issue. Here’s a remedy if you’re having it too.
Thank you Pink Floyd
I AM using headphones. I can't hear anything on the phone.
Is there a longer version or without the intro? I tried to loop the video, but the introduction is very distracting. 10 min is kinda short
Yes, please check out The Virtusan app for longer duration video content.
I heard that TH-cam compressed audio quality is that true ?
Is there a CD for sale
I have listened to this audio so many times that now I can tell you even the changes in the beat
Focus on the minute 9:15
Once you flip your phone
It will change the sound
You can make music
Are we supposed to listen while we are studying??like when we are reading or writing.can i listen while doing handtands (he says improves motor task)soo..???
The apps cant change to english language after updated
How many times daily we must practice 13 minutes meditation?
frequency starts at 1:34
Please make the app offline usable. Thank you
Does it work when I listen to it through speakers or only with good quality-headphones?
You need headphones. They do not have to be high quality. The difference between the frequencies of both headphones is 40hz.
What should be my phone volume ?
Anyone else couldn't listen anything to anything without the phone sound on max? I was really worried for a while
Debes usar audífonos porque cada canal es diferente y el cerebro los mezcla percibiendo el efecto pulsatil
@@Aldo923 gracias
@@ricardorocha6612 de nada 🖖
@@Aldo923then why did he explain that in the beginning? I’ve heard binaural beats you need headphones. Not this
Can i listen to this while studying /doing deep work ?
Listen to it 5 minutes before task. Iirc, it's to reduce the possibility to lose the effect of this overtime or something
There are other frequencies of him as well for focusing during study ..
1:32 💗🙏🏼☯️
Can i listen with one ear?
no
Anyone know if there is a recommended decible level for listening?
Can we listen to it without headphones or earphones
no the binural beats only works with head/ear phones due to the difference in frequency of both ears! Hope this helps
Who says it is binaural
App not available
Hould we do this with headphones? Or without them is fine too? Thanks for this video
i think with them is better
@@Noah-qk8ed thank you for the awser
Hi! Headphones tend to be more effective as they block out environmental noise, but without works as well :-)
@@virtusan thank you, thank you
@@virtusan
What did it do for you?
Please clarify, can we listen to it with headphones full volume?
Stay mindful that the volume does not damage the ear, and structures.
Do I need headphones?
Are there papers describing this in pharmaceutical detail? I'm only biomed but I'd like to look more into this to ensure its not just another waste of time
Pharmaceutical? You mean neuroscientific?
@@Geronimo.sFairyDust no
@@drcocbloc1615 did you check pubmed? I'm no expert, so I cant help. But I would like to know the results also.
@@drcocbloc1615it's not a pharmaceutical, it's a sound
Maybe this is already answered but why is in my left ear lower frequency than in my right ear?
Could the same thing be achieved by simply letting 40hz in both ears?
Binaural = two different sounds. The "beat" is the difference (40 Hz) between them.
@@harriedsloth4399 yeah thanks man! although in this time I had, I did my own research 😅
Can I ask how is this a 40hz, when 40hz is actually 2 octaves lower than the right side sinewave (E) here?
Do I misunderstand how it works?
This 40hz binaural sound frequency. :-)
40hz is the difference between frequencies in left and right side, the binaural beat frequency.
432 Hz / Gamma 40 hz Binaural Beats / Bach / Classical Music / Pure Tone Inside
Is it better with headphones? I don't have headphones, but some people say you must use headphones but it is not clear why.
It is because the difference between the frequency of the two headphones is 40hz. It won't work without it.
@@Geeisjudied What do you mean the frequency is different between the two headphones? Is it not the same sound coming through both headphones? I'm not disagreeing with you; I truly don't understand and need a simple but complete explanation I can grasp. I would sincerely appreciate that.
@@Kube_Dog the frequency differenz of 40Hz is created in your Head. You need Headphones because they arent Stereo. Delta waves for example are between 0,5-4 Hz, if you only would need to hear the frequency it would work because Humans cant hear below 20 Hz
@@IngeSchissen Thanks for trying, but that does not make anything clear. Please remember hat I do not understand this at all, so I don't have even the basic knowledge needed to comprehend you. You need to explain simply, like to a child.
@@Kube_Dog for example Left ear plays 150Hz, right ear 110Hz. 150hz-110Hz = 40Hz -> the difference gets created in ur Head balance it out
Excuse me, i have a stupid question. Why is Right channel louder and a bit higher pitch then left channel? Is it suppose to be like that or there's something with my headphones? (Because i have tried to switch them places and the problems is not with my ears. Also other records with 40hz sounds equal in both channels)
40hz is the difference in the frequency between the right and left channel. E.x. right is 200 and left is 160
40hz binaural beat & 40hz isochronic tone are 2 different things
what is epsilon brain waves
Anyone who knows the sound name that was playing in background of andrew huberman voice started before the 40 Hz frequency sound?
Seems to be ''Mike Stown - Healing'' but I can't find this track anywhere
Sir I have a question please,if we listen to this more than once in a day then is it harmful?
It's only harmful when done close to bed time. I'd suggest not using at after 5PM.
How to set up (Hz) left and right side to make this 40hz frequency?
The difference should be 40 hz. Such as 120 hz 160 hz. Or 200-240… I hope I am not wrong and this is your answer :)
⁉️ PLEASE SOMEONE IS THIS A ISOCHRONIC OR BINAURAL BEAT ⁉️
I'm not sure. But in the huberman podcast he only references binurial so I'd assume this is binurial
The only way to hear gamma/beta/theta/alpha waves is through binaural beats brother, therefore it's binaural by default
@@kapinger7749 not true
@@bigestbiggy8214 yea maybe idk wish there was verification
How is this 40Hz? There are two peaks in the audio signal.... one at 116Hz and one at 156Hz.... how is this 40Hz?
its 40 hz because the difference between 116 hz and 156 hz is 40 hz👍
What is the music in the beginning please?
seems to be ''Mike Stown - Healing'' but I can't find this music anywhere. If anybody can help it would be nice :)
Can daily listening cause healing crisis if you have autoimmune illness?
Reducing stress has been shown to improve health outcomes in general :-)
I have tinnitus, how does it affect this process ?
I'd like to know the answer to this question too...
It doesn't ... Don't worry...
Every time my cat listens to 40hz gets scared and really worry. Is it unpleasant for them or my cat gets dramatic?
how is your cat listening to 40hz...
Take away your cats youtube privileges
Do I need headphones for this?
yes and no
why dont you have a website
we do Virtusan.com :-)
How many time should listen it in a day...
Can we listen it before start study...?
As many times as needed. And yes, prior to and during study sessions. :-)
@@virtusanwill I get good marks if I listen to it 4 times a day ?
idk@@speed999-uj5kr
@@speed999-uj5kr:p
@@speed999-uj5krlisten once study four times
Your logo makes me hungry for trolli sour gummi worms. Mmmmmm.
Why does the sound of sea waves hitting rocks allow me to sleep ?
And why do thunderstorms have same effect?
So are we not supposed to hear anything? I prefer this. Interested in learning the frequency of Quran recitation
Sounds like the hum of old appliances.
Yes, you should hear a low hum as you described. Try headphones :-)
@@virtusan but which one is preferred? With or without headphones?
That sounded like Huberman's voice, but not his speech pattern. Was this AI generated?
what is this, its not revolting beats, i can not hear anything else, feels strange and good
1:20
🙏🙏🙏🙏
Cuál es la función de ésta frecuencia
He explained in the beginning
Mejora el rendimiento cognitivo, la concentración, la atención y puede ayudar con el sueño.
6:13
10:13
Hey guys Help here
Maybe im not understanding
Hey says this can improve sleep
But Also can improve what we are learning
We can do this for sleep and for studing?
Sry eng is not my first language
Yes, thats correct it has been shown to have a positive impact on both sleep, and focus/memory/cognition
What is the base frequency
The left ear plays 183.58 and the right ear plays 223.58hz the difference being 40hz
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It’s clever to upload these “kinda” videos not regularly. I appreciate that 😉😈
And thank you. 😇
you are very welcome :-)
It’s an annoying sound to me. Am I alone with that opinion?
Doesn't work for me either.
I was using headphones, and I also tried lowering the volume, but nope. Not for me.
Same.
It's pretty pleasant to me, maybe it's different for everyone?:D
As someone that love HIFI that's not 40hz .