I'm a twenty nine year old with arthritis. Exercise has always been excruciatingly painful because of my joints. But, I didn't want to take it easy on myself, because I felt like I ~should~ be able to do super intense workouts. I haven't properly worked out in ages due to the pain. I figured, today's the day! And I found this. I was pleasantly surprised to find that even though it was gentle, it was effective. I didn't know that exercise could be relatively painless. I'd like to go back to more intense workouts eventually, but for now, with a goal of gentle, achievable methods to get back in shape, this is perfect. Thank you.
Thank you so much 🙏 I was so sick of looking at all these videos, then at the end they want money, which I don't have 🥺 you've given me some hope 👍❤️ xxxxx
very grateful for you. I have arthritis in knees, overpronated feet due to flat foot and pelvic organ prolapse as well. I have been searching for TH-cam videos which are not too easy neither which involves jumping kind of activities. Did back-to-back 2 videos today. thanks a lot, and God bless you.
Thank you mam! I was in so much pain in my heel and I was not able to do intense exercises so I was searching excercises to do during pain and I found your video! It is really helpful!
Nice I have multiple joint pain post pregnancy.. I could do all moves except straightening leg and bringing it back... It pains when folding unfolding leg
I wish there were alternate moves for the floor parts. Especially the first move. It's very hard for me to get on the floor, but even if I manage it I wouldn't be able to do that first move because I can't fully bend my right knee, and even with it partially bent I still can't do this move. I have no problem making my own alternative moves, I just don't know what standing exercise might mimic this.
I'm a twenty nine year old with arthritis. Exercise has always been excruciatingly painful because of my joints. But, I didn't want to take it easy on myself, because I felt like I ~should~ be able to do super intense workouts.
I haven't properly worked out in ages due to the pain. I figured, today's the day! And I found this. I was pleasantly surprised to find that even though it was gentle, it was effective. I didn't know that exercise could be relatively painless.
I'd like to go back to more intense workouts eventually, but for now, with a goal of gentle, achievable methods to get back in shape, this is perfect. Thank you.
Finally I found the best workout for my knees pain! Thank you Jessica!
Thank you, Jessica. This was a perfect workout for me. I loved it and I will continue to do it.
Thank you so much 🙏 I was so sick of looking at all these videos, then at the end they want money, which I don't have 🥺 you've given me some hope 👍❤️ xxxxx
very grateful for you. I have arthritis in knees, overpronated feet due to flat foot and pelvic organ prolapse as well. I have been searching for TH-cam videos which are not too easy neither which involves jumping kind of activities. Did back-to-back 2 videos today. thanks a lot, and God bless you.
Thank you mam! I was in so much pain in my heel and I was not able to do intense exercises so I was searching excercises to do during pain and I found your video! It is really helpful!
Hey Jessica, thanks for this.
Brilliant workout I have arthritis in my knees and feet and really enjoyed this workout ❤ thank you I love your workouts 😊
Finally I found a channel that cators to my needs thank you.
Just did this for the first time and I feel great!!
I am always happy to see you and another new Video
So nice of you!
Love doing this everyday Jessica ❤
Very nice exercise thank you so much
Think you so much from Morocco
Thank you!
wonderful- ty
Thank you ❤
Thank You!❤❤❤
Hi Jessica, do you have workouts for persons with slip disc?
धन्यवाद
I am PsA painte ..this all work out help me.. thank you ❤
So grateful for this!! I listened to your previous one about arthritis but it is so challenging to know where to start. Thank you!!
You are so welcome!
Beautiful face
Am your new subscriber thank you so much
Good one❤❤❤ Thank you
You're welcome 😊
धन्यवाद धन्यवाद
Hey Jessica! I have some joint stiffness and knee pain when I do too much steps on my house. Could I do stationary bike?
If it feels good go for it!
Nice I have multiple joint pain post pregnancy.. I could do all moves except straightening leg and bringing it back... It pains when folding unfolding leg
I wish there were alternate moves for the floor parts. Especially the first move. It's very hard for me to get on the floor, but even if I manage it I wouldn't be able to do that first move because I can't fully bend my right knee, and even with it partially bent I still can't do this move. I have no problem making my own alternative moves, I just don't know what standing exercise might mimic this.
You can do any of the floor moves in a bed as well!
I have the same question. i tried bed but can't do tge first one@JessicaValantPilates
I'm asking just to be sure. What is the probability of the prolapses coming back after the surgery?
🙏
How many calories do we burn approximately with this workout
ant stompers now stomp and squish!
Cool legging. How much do you love wearing them