This video is such an helpful for me bcz i have to take care of my skin health so that's why i;ll put down all the key notes mention in the video. Thank you so much Gunjan ma'am..🙏🙏😍💕
Hlo mem workouts mein difference batao or ek spaecial video banao di mehje janna hai ke Tabata workout zumba cadio yoga or atobics inn sab workouts mein keya keya frk hai
My sister has very ichy skin all over including her scalp. The creams given by the gp and off the counter remedies dont work. Can you suggest what we can do to make her better
Gunjan mam main odisha se hoon. To hamere yanha boiled chawal khae jate hai, isko lekar app odisha ke cusion ke sath ek budget friendly hole day diet video banaye please
Thank you so much gunjan ma'am really honestly i wait for your videos about my issues you are sweet lady who helps everyone,maam one question please help me my pimples and dark spots aren't going im trying my level best remedies etc but its not going please help me in removing pimples and acne please and also sleeping late what can i do to overcome this issue??
Better to take protein through natural protein rich food sources like dals, chole, rajma, chana, sattu, soybean, sprouts, peanuts, nuts and seeds. If not able to add such foods on daily basis you can go for plant based protein powder form HKvitals, Myprotein etc. as per your likings. Hope this helps:)
Hi sis, 5 yrs back i ate vibuthi and raw rice so my throat hole became very small so i cant able to swallow big quantity of food and i can't able to swallow tablet.. I have swallowing problem past 5 yrs pls suggest some tip by home remedies for swallowing prblm
Mam in 15 days I lost 5 kg but 79 to 75 kg but now it is stuck on 75 kg from the last 17 days and I have been following the same diet mam so now should I follow the same diet or a different one?
That's great! If your weight is stuck now, that means you have reached a weight loss plateau. I would advise you to go for plateau breaking diet plan under the guidance of a certified dietitian. Hope this helps:)
Now a days i saw maint Koreans also eat non veg daily like pork. And eat processed and pakaged food mostly instant noodles. But still their skin is soo healthy😢😢😢 I am getting jealous
I'm disagree with her bcz it almost 5 year i avoid dairy products,sugary foods,fast food and all this this but my acne as it is but after 2 week i consume dairy products,white bread but there is no new acne from last 2 week
Hi Sangeeta There can be other reason for acne too. The list of foods mentioned here may cause acne but are not “the only” possible factors. But, I can surely help you with your acne concern. We have helped many individuals reverse their medical issues. Your acne could be a due to hormonal imbalance which can be corrected through diet and physical activity. You are welcome to join this program- bit.ly/GSYTwhatsapp
7- Oil- vegetables oil
6- milk/ whey
5- beer
4- dips and dressings
3- low fat diet
2- white bread
1- sugary drinks
thankyou for saving my time :)
Thank you
Half knowledge is dangerous. To become fully aware, watch full video :)
@@GunjanShouts Mam can you please suggest tips for hemoglobin deficient girls really need it.. 🙏🙏
Girls like sweet and sugar lol 🤣
Thank u some muchh .... Most awaited video .... Very informative
Thank you so much for this information ma'am.🙏🙏❤
Frist comment mam plz give us diet for hostel students
Yes
eat sleep study and repeat 😊
Yes please
Yes plz
Yesh
That's such a great information. Thanks a ton.
Thank you so much for this information thank you 🙏🙏❤❤
You are welcome:)
Mem kya skin fully kharab ho chuki h use repair Kiya ja sakta h ek dam healthy skin with diet
This video is such an helpful for me bcz i have to take care of my skin health so that's why i;ll put down all the key notes mention in the video. Thank you so much Gunjan ma'am..🙏🙏😍💕
You’re welcome. Thanks for the love ❤️🤗
Very nice
Informative video
Bahut si cheezon ka nahi pta tha
Thx for sharing.❤
Thank you Aunty 🙏🏻
I don’t consume milk. But, is it ok to consume paneer, curd, and isolate whey protein? These are easy options of protein. Please suggest.
Sugar kisi bhi form mein khrab hoti hai i mean jaggery wgerh bhi?
Thanks Ma'am for this amazing video
🤩
Natural skincare routine share kariye dryskin ke liye bhi ho or usse face pe glow aye
Is mustard oil okay to take
What to Eat then plz tell maam
Hllo ma'am, can u suggest deit plan for fasting people as I'm keeping fast from 4th July as it's saawan
Thankyou Mam ❤❤
Most welcome 😊
Can we use mustard oil?
Mam skin care regime bataye plz
Muster oil?
Can we use Mustard oil and groundnut oil?
Please share recipes for grade one fatty liver
You are doing a great job mam. Please share a diet chart and how to take care of skin, body for hostellers
Hlo mem workouts mein difference batao or ek spaecial video banao di mehje janna hai ke Tabata workout zumba cadio yoga or atobics inn sab workouts mein keya keya frk hai
My sister has very ichy skin all over including her scalp. The creams given by the gp and off the counter remedies dont work. Can you suggest what we can do to make her better
Hello mam dait chart banana hai please replay
Mam can we take paneer instead of milk?
Gunjan mam main odisha se hoon. To hamere yanha boiled chawal khae jate hai, isko lekar app odisha ke cusion ke sath ek budget friendly hole day diet video banaye please
very informative video Love from Pakistan ❤
Nice information as usual di ❤❤
Thanks a lot 😊
Please make video on grade one fatty liver Thanks
Noted:)
Tiny bumps ke liye koi solution batao na mam
Thank you so much mam ❤
Most welcome 😊
Please provide quick and low in price snacks for weight loss ??
Can I use mustard oil
Yes you can:)
Thank you so much gunjan ma'am really honestly i wait for your videos about my issues you are sweet lady who helps everyone,maam one question please help me my pimples and dark spots aren't going im trying my level best remedies etc but its not going please help me in removing pimples and acne please and also sleeping late what can i do to overcome this issue??
So nice of you! You can watch the other two detailed videos on skincare on my TH-cam channel itself. Hope this helps:)
Mam pcos wale kon sa protein powder le sakte h mujhe milk se acne ho jate h
Better to take protein through natural protein rich food sources like dals, chole, rajma, chana, sattu, soybean, sprouts, peanuts, nuts and seeds. If not able to add such foods on daily basis you can go for plant based protein powder form HKvitals, Myprotein etc. as per your likings. Hope this helps:)
Very nice video
Hi sis, 5 yrs back i ate vibuthi and raw rice so my throat hole became very small so i cant able to swallow big quantity of food and i can't able to swallow tablet.. I have swallowing problem past 5 yrs pls suggest some tip by home remedies for swallowing prblm
Ur vedios for food items are awesome but plz start workout series as well ma'am ❤️
Will do soon:)
Why fresh juice???
Gunjan you deserve better
Nice video
I see tha video, during eat "chole bhature"😂😂
Hello Ma'am
Mujhe vitD ki kami rehti hai
Aur cholestrol bhi hai
Pls syggest some foods
You can check out detailed videos on my TH-cam channel on food to eat to lower Cholesterol and foods to improve Vitamin D levels. Hope this helps:)
Pls mam ripalay
Mam in 15 days I lost 5 kg but 79 to 75 kg but now it is stuck on 75 kg from the last 17 days and I have been following the same diet mam so now should I follow the same diet or a different one?
That's great! If your weight is stuck now, that means you have reached a weight loss plateau. I would advise you to go for plateau breaking diet plan under the guidance of a certified dietitian. Hope this helps:)
aap ko contact ਕਿਵੇ ਕਰੇ
To enroll in our transformation program, kindly WhatsApp us at +91 9310433269.
I was expecting Sugar before u say😂 I am correct nd ur also correct
V nyc
❤❤❤ mam. Love you
Aisay hi nhi Islam m Sharab ko haram qarar dya gaya h Allah n ager kisi kaam se hme mna farmaya h to is m humari bhalai h
Mujhe khud milk pine k bad pimples ho jate h bnd kr dia to ek bi pimple ni 🤣🤣
Now a days i saw maint Koreans also eat non veg daily like pork. And eat processed and pakaged food mostly instant noodles. But still their skin is soo healthy😢😢😢 I am getting jealous
so true
I disagree
But why?
@@talha56895 it depends on person's body ,climate ,not food,100out of 100 eating this,not all will get affected
Hallo
I'm disagree with her bcz it almost 5 year i avoid dairy products,sugary foods,fast food and all this this but my acne as it is but after 2 week i consume dairy products,white bread but there is no new acne from last 2 week
Hi Sangeeta
There can be other reason for acne too. The list of foods mentioned here may cause acne but are not “the only” possible factors. But, I can surely help you with your acne concern. We have helped many individuals reverse their medical issues. Your acne could be a due to hormonal imbalance which can be corrected through diet and physical activity. You are welcome to join this program- bit.ly/GSYTwhatsapp
❤️❤️
👍👌👌
I am first
Peanut is not suits me
In place of peanuts can opt for 1 handful of mixed nuts and seeds.
Thank you so much mam ❤❤❤