This is an exclusive online class for our active members. We are sharing it with everyone to celebrate the continued growth of our channel! You may occasionally hear me talking to members who are training or running over to adjust things on zoom. This class was a freestyle kickboxing class focused on developing flexibility through a mixture of dynamic and static routines. Enjoy : )
UK Lockdown has been devastating for Martial Arts Schools. Great to see how some had adapted to the times. This guys straight up turned his living room into a dojo 😂
how heavy is that punching bag of yours, im interested in buying it however i dont have one fixed position for it so ill be moving it from one room to another often so yeah how heavy is it
Sorry for the delayed reply. At the time of making these videos I believe I had it full of water. This made it slosh around and wasn’t ideal. Since then I have filled it with sand and now it weighs around 100kg full and doesn’t move. Still easy enough to move around when flipped to its side and rolled. You just won’t be picking it up alone
This is an exclusive online class for our active members. We are sharing it with everyone to celebrate the continued growth of our channel! You may occasionally hear me talking to members who are training or running over to adjust things on zoom. This class was a freestyle kickboxing class focused on developing flexibility through a mixture of dynamic and static routines. Enjoy : )
Should i do this before jogging or after
UK Lockdown has been devastating for Martial Arts Schools. Great to see how some had adapted to the times. This guys straight up turned his living room into a dojo 😂
Thank You! All we can do is adapt and overcome :)
Thank you for this information 💪
What mat is that
Very old vintage jigsaw tatamis. Been passed down to me from coach to coach. I believe these were manufactured in the 80’s 🦖
Can you send me a link to that clock please
its an ipad with a clock design app
how heavy is that punching bag of yours, im interested in buying it however i dont have one fixed position for it so ill be moving it from one room to another often so yeah how heavy is it
Sorry for the delayed reply. At the time of making these videos I believe I had it full of water. This made it slosh around and wasn’t ideal. Since then I have filled it with sand and now it weighs around 100kg full and doesn’t move.
Still easy enough to move around when flipped to its side and rolled. You just won’t be picking it up alone
is it problematic do this one or twice a week?
No, the more often you can stretch the better. But any amount of stretching is better than none