Another Great video! I Love to improve My flexibility as a Pilates instructor and thanks for sharing another Great advise coming from a therapist as well. Much Love, Annie 🙏😘❤️
Thats Great to hear! You have a Lovely character and humble person . I a.m sure you are such a Great therapist as well! I checked your Channel, I Love your Pilates exercises , very detailed and expert advice as well.
Love your channel! You guys have helped me so much!! .. My son is 10 and he is orange belt Karate. He is very flexible and kicks really high but i am always afraid he is going to hurt himself and your vid is great , he can now learn how to do it properly - THANK YOU!!!
Hey, i have disk herniation at L4, L5 and S1 and Also have straightening of Lumber spine Due to muscle spasm what should i do? I'm just going throug a severe pain ... And Can u kindly tell How long it will take to recover completely?
I do some of these stretches every other day, however, I feel every time I have to start over again, and I can only reach the same endpoint every time. No progress. What am I doing wrong?
Hello i have problem with second exercise that on mat. When i hold my leg up , other leg also move up. İ never keep other leg on ground. 😂😂😂 What is the reason of this. How can fix it.
Thanks for the feedback Cynthia! If you are looking for shorter videos, check out our instagram page where we post 60 second videos. Our user name is @OfficialBobandBrad
2:38 starts the actual video
Thanks.
Love the humor here and plus the exercises here are suitable for anyone of any weight!
Why does this feel like a early 2000s job training video? 😂
Another Great video! I Love to improve My flexibility as a Pilates instructor and thanks for sharing another Great advise coming from a therapist as well. Much Love, Annie 🙏😘❤️
Thanks Annie :)
Thats Great to hear! You have a Lovely character and humble person . I a.m sure you are such a Great therapist as well! I checked your Channel, I Love your Pilates exercises , very detailed and expert advice as well.
Ur also beautiful
Thanks for the stretching video. I been stretching my hamstrings wrong the whole time!
fun fact: that floor hamstring stretch can also be done with a pilates ring, a rope, or even a bathrobe belt.
Sensei Brad on fire! Love all the shade throwing too! Cave drawings lol 😂😂😂
hi . thanks for the video ¡ ¡ i got one question please , how often do you recommend this exercises to maximize results ???
Brad loves this shit! He is always so focused. It feels like he should be teaching martial arts again. Also, Bob with the jokes today, LOL!!!!
Love your channel! You guys have helped me so much!! .. My son is 10 and he is orange belt Karate. He is very flexible and kicks really high but i am always afraid he is going to hurt himself and your vid is great , he can now learn how to do it properly - THANK YOU!!!
Thanks. Best PTs on the internet. 👍
Haha
Every chance I get I turn off the light with my foot. And do the stretch with my foot on the counter. But I don't do the side stretches to often.
Can one not buy Brad's book in a print format? I only see the Kindle book advertised.
is this stretching can be safely done by a person with gait abnormality? who have a bow legs? make a video regarding on this.
Hey, i have disk herniation at L4, L5 and S1 and Also have straightening of Lumber spine Due to muscle spasm what should i do? I'm just going throug a severe pain ... And Can u kindly tell How long it will take to recover completely?
Where I can find Brad's book?
Sorry, it is not added in yet, Technical issue I will have to correct. I will work on this today.
I do some of these stretches every other day, however, I feel every time I have to start over again, and I can only reach the same endpoint every time. No progress. What am I doing wrong?
Fight the pain and push yourself a little everyday.
Hello i have problem with second exercise that on mat. When i hold my leg up , other leg also move up. İ never keep other leg on ground. 😂😂😂 What is the reason of this. How can fix it.
It cause you stink
"That's one small step for a Brad, one giant kick for PTkind".
Make sure you are breathing....thank you sir
I bought the elastic guys, and it’s really worse it. 🇨🇭🇨🇭🇨🇭
Good vids once arrived at ie too much irrelevant talk at the start one'd mistake for an ad' interuption.
How bout getting to the facking point
I didn't come here for the bs
Always, too much talking all at the SAME TIME! It makes me not want to watch the videos.
Thanks for the feedback Cynthia! If you are looking for shorter videos, check out our instagram page where we post 60 second videos. Our user name is @OfficialBobandBrad
Bob & Brad : Ok, thank you.