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Just 1 week into this video and i can clearly feel my body gets more flexible, recommended fr

This routine is best post or pre workout?

1.5 months into Muay Thai - my groin is constantly very sore, my flexibility is terrible, and I can't kick higher than my belly button. Going to do this 4x a week, will update next month

Thanks for your good content! What Sports mat are you using ?

In my experience its low level sport that has higher risk of injury than high level. Because everyone is charging around with excessive force and horrific technique.

Can anybody tell me why every time I take the time to give my legs a good stretch, I start to get pain in the right side of my left knee? It always discourages me from stretching

Babalik na si Hesus, repentJesus Christ is the Savior❤✋️Repent for Jesus Christ is coming back. He is the Savior. He died for us, He died to save us from our sins. Do what He commands us to do. Jesus loves you, but don't abuse His love. The grace of the Lord Jesus Christ be with you all😊❤

Thank you

My dad taught me all you need to do is stop acting like a "lil ol Bi!%! and maaaaan the fk up" but thats just how i was taught to each is own

very hard to do, a kick is faster than a move with both legs back ;)

The music, the instructor, the stretches. I watched this 4 weeks ago and have been doing this every other day minimum trying to build up to everyday! Thanks for the help! Also is this recommended daily as a fighter?

When he's throwing that left punch it looks like it'd combo well if he threw a reverse hook kick after it

I've been training kickboxing and I have to say it's really helpful

I am doing the stretches for a while now and I can see the improvement, the only thing that I struggle with is with the seated box splits, how do you stretch your back that far, do you also have video where you can improve that stretch?

This that 'hurts so good' type of pain

Coach are you alive or healthy? Im doing your fighter stretching every 2-3 Days and i wondered why you dont post videos anymore

Daily? Or take a rest day in between

I hate you. But in a good way this sucks😂

I know a 8 times world champion for England and I am joining his martial arts club so this will realy help any other recommendations for streches

The worst thing is thinking “what is he making me do” then realizing I’m doing it out of free will

Thanks

How the frick is this guy doing these with a smile on his face 😭

Martal arts are useless i have a ex friend she knows karate mutai jutjusu mugra tgey did not protect her in real world

Brothers If you not crying while doing this, you are doing it wrong

Been at this almost 2 weeks now I got a MMA fight July 27th against a wrestler, definitely using leg kicks lmao I won my last won tho

Mate thanks for all your content!!!

What mat is that

This was harder than a mf to do lolll im stiff like a plank

Only solution I think that can work is to pair the watch with a chest tracker. The watch will be useful for running, biking and swimming activities. When rolling or during kickboxing activities, I would leave the watch nearby and leave the chest strap to do the job.

Is this workout good for those who doing stretching for the first time 😟

Thank you

You should put the cheap bag on your wooden floor - I used my bag without water or sand in the base - and the base doesn't move it all.

0:12 His face is literally telling:it's just a *beginning* 😈😈

This smile feels like this guy is trying to tease me when i am struggling and he is repeating the same pain

I keep on stressing that I think I might have CTE. I’ve only done MMA sparring for about three times now and I’ve done boxing sparring four times. I’ve been doing MMA for 11 weeks. I keep on thinking I have CTe because I noticed that I’m getting a bunch of headaches every day. Do you think I might have it?

Here before UFC 300. Will Jamahal Hill have an answer for Pereira's calf kicks? 🧐

*I have the same issue with 1 guy in our gym who can't control himself with beginners. You should get back to videos btw, they're great.*

Oh my. Just been introduced to your striking breakdowns and they’re really helpful. Are you going to do anymore of these?

my skin under my big toe actually just rips. When I return kicks I usually put a lot of pressure on it by stretching it. Its that small area between the toe and the actual foot. Idk what to do about it because there might be something wrong with how I return my kicks

Stop looking into the camera like that, or I'm gonna marry yo ass! ;)

I am like 5 foot with small legs will I ever be able to kick high😂 i feel ashamed in class but ive only been 5 times so maybe i will get better x

April 1. 7am

If i do this a day before weight training i will reduce my gains or even get injured? Or its ok?

New to the channel. Do you have any kicking drill videos in the archives? ✌️

best martial arts stretching routine on yt

Can you send me a link to that clock please

Nice stretches.

Glad this is designed so I can do it while eating a corn beef sandwich

Thank you for the video ❤

I have a question on a few things if your able to answer them?