Bohot achi or helpful vedio hai Amber Allah tala ap ko or ap ki beti ko bohot Khushiya dain or Allah tala ap ki har jaiz duaon ko qubool karray ameen Suma ameen In Sha Allah Lots of love and respect ❤
I really appreciate you lovely Mom ..so responsible and ensure that viewers will understand each and every thing . THANKS alot Aleezay for detailed guidance So original and real people. Love u allll ❤❤❤❤❤
Such a supporrtive you are MASHALLAH ❤ .... My mom is not like that .... jab maira weight ziyada tha to meri ami kehti thi k kisi ny jadu kia hai tm par nd all that .... or jab doc.ny bola k ap weighg km kro to ami mjhy daam krwany ly gai or ab jab me mehnat kr rhi hu nd weight km kri rhi hu to abhi mjhy kehti hain k weight km na kro .... this is so painful for me 😢😢😢😢😢 .... kash wo bhi amber ki trah meri back pay hoti .... alizeh is so so lucky MA k unko aisi mom mili ❤
@@AmberKhan gee sahi ,,, me mom ko samjhati hu but ..... nd yes me weight km kr rhi hu aik saal ho gya mjhy nd boht sara weight reduce kr liya hai but toxic mahool me boht mishkil ho jata hai sab .... anyways thnx for your supportive comment .... it means alot 😘😘😘
Yes you can do set your window16/8 or 14/10 as you can suit with no medical history I am also nursing mother and I lost 20 kg in 2 and half month with 16/8 window with no medical history
Amber you are soo sweet beautiful amber my height is 5.5 or weight is 69 . muje 60 krna h weight plz ap guide kro k kitne tine lgy ga 9 kg km or kitne 16 hours ki fasing kro y 18 or kitni calori loon
@@FatimaSaeed-jn7eh honestly, no Because at one certain point your body will get tired of the fats and it’s not good for long term. You need something which you can include in your lifestyle so, I’d suggest you try IF out and you will def see changes as it’s also on the healthier side
Oky Ramazan main yahi karti thi tho 90 kg se 75 par a gi thanks beta but Ambar app mujay apni diet batae please age ke hesab se diet karni chahiya abbi m diet par nahi hon mery weight thora gain ho giya
Pehlay mujhay ap aur ap ki acting pasand nahi thi magar ab wow 👏👏👏 main ny ap ki sari videos dekhi tamasha main ap hi winner thi trust me hum ny asal main ap ko jana ap ka jo drama a raha hay kia acting ki ap nay kia decant dressing ki hay maza agya hum drama sirf ap ki wajha sy dekhtay hain please future main bhi positive role karain ap baqi sb actresses, ko pechay chor dain gi
please spical prayer 4me mary maa bap ni han please dua kar dy Allah mara mara kahol dy mujy mubht karny wala husband dy please spical prayer 4me 😢main boht pershan hon please 😢😢😢
Bohot achi or helpful vedio hai
Amber Allah tala ap ko or ap ki beti ko bohot Khushiya dain or Allah tala ap ki har jaiz duaon ko qubool karray ameen Suma ameen
In Sha Allah
Lots of love and respect ❤
Zindabad🎉🎉 35 kg weight kam krna bohut bari baat hai
Ma sha Allah detaild video thank you x
I really appreciate you lovely Mom ..so responsible and ensure that viewers will understand each and every thing .
THANKS alot Aleezay for detailed guidance
So original and real people.
Love u allll ❤❤❤❤❤
Very informative ❤
Breakfast me poridge me banana dal kr kha skte hen? Is se weight gain to nhi hoga? Plzzz bta do😢
Very thankful mama and daughter ❤
Good job Alizeh nicely done ❤
علیزی اپ بھی بہت پیاری ہیں اپنی امی کی طرح۔❤
Nice vedio Thanx for sharing बहोत ही मेहेनत की हे Aalije ne lots of love to Alije🎉❤
Well done Alizeh that’s amazing and it was enjoyable to see how Amber just helped her 👏👏
Please tell me which multi vitamin you used during diet tell me
MashaAllah Alizeh is soOoo pretty 🥰lots of duas & love from 🇬🇧🌷
Salam sister... I'm online quran teacher.. Do you want to read quran lesson??
Very informative video good job
Very good job God bless you have a good life every time❤❤❤❤❤
Amber g ap Meri motivational supporter ha❤❤❤
Nice 👌 Amber share your diet chart pls
Good job nice information
Love the video
Or yeh kitny din mein results dena shuru krygi fasting wali diet??
MashaAllah ❤️❤️ my heroin lol May Allah bless you more Aameen
Amber is very good host ❤❤❤❤love you both n anum too🎉
Amber g ap k make up ki Mai buhtttt bari fan hun. JB b makeup krti Hain to pls video bna kia kre. Aj b ap buhtt achi lg rhi hain
Can you plz tell us about alizeys current weight plz
Always fun to watch anum and alizeh in ur videos 😊
Zaberdast both nice video
Ap ki mama ham sb k Liye inspiration Hain . Ap b UN ki tra he hun gi
Excellent ❤
Awesome video yrrr God bless you ❤❤❤❤❤
Best time for gym?
Salute to alizay , we love u alizay ❤️
Wow so nice vlog💞
Very informative video
Well done alizy , ambar khan thanks 🌸
Amber ap again diet explain kariya ga plz❤
Such a supporrtive you are MASHALLAH ❤ .... My mom is not like that .... jab maira weight ziyada tha to meri ami kehti thi k kisi ny jadu kia hai tm par nd all that .... or jab doc.ny bola k ap weighg km kro to ami mjhy daam krwany ly gai or ab jab me mehnat kr rhi hu nd weight km kri rhi hu to abhi mjhy kehti hain k weight km na kro .... this is so painful for me 😢😢😢😢😢 .... kash wo bhi amber ki trah meri back pay hoti .... alizeh is so so lucky MA k unko aisi mom mili ❤
Mayoos mat ho bus weight kam karti raho .Appko aik naiee zindagi milay gi and tell your mom zaida weight say bemati hoti hay
Unhay samjhaia
@@AmberKhan gee sahi ,,, me mom ko samjhati hu but ..... nd yes me weight km kr rhi hu aik saal ho gya mjhy nd boht sara weight reduce kr liya hai but toxic mahool me boht mishkil ho jata hai sab .... anyways thnx for your supportive comment .... it means alot 😘😘😘
Wow best routine best tip alizeh sooper dooper alizeh hair shed also awsome 👌 plz tell me alizeh hair shed ❤❤
Intermittent fasting is best❤ but for more benefits,add varieties of fasting like 12:12 , 16:8, 18:6, 20:4, 22:2, 23:1 and then 38 to 42 hours.
Well done🎉
AoA ma'am koi achi multi vitamin bta den pls Amber ma'am help me
Bohat achi tarha bata rahi hain
the best thing about Alizey us that she is real
She is because her mother is real also ....she is love ...maria b imran khan and amber these 3 in pakistan ❤
Thanks both of you ❤
Zabardas well done
Very helpful
Mashallah keep it up❤
plz tell your height your brfore weight and current weight
Calories deficit proper explain kr dain agr needed calories 1500 hn tu Kitna burn krna chahye
MashaAllah cute mama daughter ❤
We love u umber❤❤
Amber puri try kr rae to help viewers to get weight loss
Luv your effort amber
Aoa Amber Api !! i'm a nursing mother .i have 9 months old baby. Can i do intermittent fasting..??
You should ask your daughter
Doctor i mean
Yes you can do set your window16/8 or 14/10 as you can suit with no medical history I am also nursing mother and I lost 20 kg in 2 and half month with 16/8 window with no medical history
Jazakillah khair Api
❤❤❤❤
Burning calories and fat with if , but explain witch exercise is best
Gym ks time jati hen routine may
AmBAR app na ka poragarm Kay tha us ma AP name aur mothar name par Kuch batiti thi wo dobra start Kary plz
Excellent❤alizeys
Aliza ab apka ktna wait hy please batya jo kam kiya tha apna wo bui
App ko 30 kg loose kerne mein kitna time laga
Ambar plz dont get angry , we love u ambar🥰❤️
How alizeh lemon bottle experience for nose??
Will discuss in video
Bhtt ashi information ha Api balery aur ots AK e Hain na
api ap mujhy ye bata dain k fasting ka time rat 11 sy din k 3 bje tak kar sakty .hain plz reply lazmi karn
Yes,men asy hi krti hun
Hello can we have lemon bottle nose update please 🙏🏾
Aleeza Do you suggest keto diet to someone?
Well it does help
My friend Mona
She does it
Do the right way asking doctor
Alizee is so cute 🥰
Wow❤
App calories wali video kab load kara ge
You R so beautiful soul 😍 Amber ma'am love u so much
Amber you are soo sweet beautiful amber my height is 5.5 or weight is 69 . muje 60 krna h weight plz ap guide kro k kitne tine lgy ga 9 kg km or kitne 16 hours ki fasing kro y 18 or kitni calori loon
Oat of wheat or cereal?which oats please
Hey! You can take Quaker oats
@@alizehsaiyed5084 hello aleezah, you did keto as well ryt! So as per your experience do you suggest keto diet to others?
@@FatimaSaeed-jn7eh honestly, no
Because at one certain point your body will get tired of the fats and it’s not good for long term. You need something which you can include in your lifestyle so, I’d suggest you try IF out and you will def see changes as it’s also on the healthier side
Mashallah
😊
You look stunning in thiz dress amber ❤ love you ..anna
How long it took to lose 60 lb ?? With intermittent fasting. I just started today
6to 8 months
❤❤❤
#shosweet both of u
Daliya with milk or water
Very good 👍
How you treat constipation on diet ?
Est green vegeies
Ap kab start khana shuru karty thy
❤❤❤❤❤
Kon se vitamin lay sakty hain or konsi nhn
Will make video
Hello can we have lemon bottle nose update please
❤
Oky Ramazan main yahi karti thi tho 90 kg se 75 par a gi thanks beta but Ambar app mujay apni diet batae please age ke hesab se diet karni chahiya abbi m diet par nahi hon mery weight thora gain ho giya
Is may bataya hay
Mey apna bhi batongi
Next part.....
I am back you are so cute me ye comet kar rahi hon video ke bich ne kun ke app itni cute lag rahi han
Pehlay mujhay ap aur ap ki acting pasand nahi thi magar ab wow 👏👏👏 main ny ap ki sari videos dekhi tamasha main ap hi winner thi trust me hum ny asal main ap ko jana ap ka jo drama a raha hay kia acting ki ap nay kia decant dressing ki hay maza agya hum drama sirf ap ki wajha sy dekhtay hain please future main bhi positive role karain ap baqi sb actresses, ko pechay chor dain gi
Alizeh Please Apne soup ki recipe bana kar dikha de or beetroot wala juice bhi bana kar dikha de
please we are waiting for nexttttttttttttttttttttttt
please spical prayer 4me mary maa bap ni han please dua kar dy Allah mara mara kahol dy mujy mubht karny wala husband dy please spical prayer 4me 😢main boht pershan hon please 😢😢😢
Ameen Sum Ameen
@@hafsalatif8271 jazak Allah
Ameen summa ameen
Nice
Us poragarm ka name Kay tha plz Bata day
Intermittent fasting
Api ap keni achi hi ❤❤❤😊
👍💕
🎉
Vedio good❤👍
I love amber alzy❤❤❤🎉
Fzol track py ai hi nhi amber n bht koshish ki but 😮