DRAGO'S BODYBUILDING WORKOUT & DIET FOR ROCKY IV! HOW DOLPH LUNDGREN PUT ON 20 LB OF MUSCLE!

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  • เผยแพร่เมื่อ 19 ธ.ค. 2024

ความคิดเห็น • 57

  • @hissatsu4937
    @hissatsu4937 2 ปีที่แล้ว +10

    Dolph once said in a swedish interview that he took steroids for his role as He-Man. He said he tried it out but it made him feel very bad physically.
    He never mentioned of taking anything for his role in Rocky 4.

    • @taoist32
      @taoist32 2 ปีที่แล้ว +3

      He looked natural in Rocky 4, but you could tell in He-Man he just focused on bulking and not so much on getting ripped. The steroids obviously helped his heavy weight training he did for He-Man.

    • @GoldenEraBookworm
      @GoldenEraBookworm  2 ปีที่แล้ว +1

      This is what I have read too and I believe Dolph

    • @GoldenEraBookworm
      @GoldenEraBookworm  2 ปีที่แล้ว

      @@taoist32 yep, roids on He man

    • @CinHalCedHerChance
      @CinHalCedHerChance ปีที่แล้ว +2

      He admitted to taking the stuff, so no doubt he took it for Rocky 4, he was huge and shredded.
      There is no way to gain that kind of weight naturally, you have to jack your genes and the only way to do that is with PEDs.

  • @TOadamus
    @TOadamus 2 ปีที่แล้ว +2

    Thank you for this! Definitely one of the most motivational films for training

  • @davidjones6470
    @davidjones6470 2 ปีที่แล้ว +7

    Well done sir you did it again awesome upload as always 🤘💪

  • @theironforce3000
    @theironforce3000 2 ปีที่แล้ว +10

    Excellent review !
    I'm concluding now that if Dolph wanted to take it next level and forget the movie business ,he could have competed on a few amateur BB shows .
    With that height and mass, and the training connections he was making, for sure could have been in background of several classic Gold's Venice training vids 💪
    Shame there's no footage of Sly and Dolph training together..just rad pics.

    • @GoldenEraBookworm
      @GoldenEraBookworm  2 ปีที่แล้ว +1

      Absolutely, I had to dig deep though to find out the actual exercises which have never been explained before

    • @booty121212
      @booty121212 2 ปีที่แล้ว

      Yeah probably at an amateur level but in the 80s there were far too many guys who were more filled out than Dolph. Dolph had. A great athletic physique

  • @juanrodriguez5404
    @juanrodriguez5404 2 ปีที่แล้ว +6

    Dragooooooooooo!!!!!!!!!!!!

  • @charlesghannoumlb2959
    @charlesghannoumlb2959 2 ปีที่แล้ว +2

    Great video carlos, very well researched as always sir, hats off

  • @wyattb6066
    @wyattb6066 2 ปีที่แล้ว +4

    Amazing Video! Ivan Drago could totally kill it in a current day Mens Physique show!

  • @childofthecorn7244
    @childofthecorn7244 ปีที่แล้ว +1

    Awesome detailed video 💯 much appreciated sir 🙏💪

  • @jakubsosnowski1925
    @jakubsosnowski1925 2 ปีที่แล้ว +1

    Awesome video, thanks!

  • @utopianseeker5493
    @utopianseeker5493 2 ปีที่แล้ว

    Thanks Carlos

  • @karmaisreal261
    @karmaisreal261 2 ปีที่แล้ว

    I love these!

  • @christopherseat9871
    @christopherseat9871 2 ปีที่แล้ว

    Like you're reviews

  • @joebreen8818
    @joebreen8818 2 ปีที่แล้ว

    Good video

  • @Fenixion88ZX
    @Fenixion88ZX ปีที่แล้ว

    where can i read the interview of aprils 1986 muscle and fitness ?

  • @oconnorsproject4374
    @oconnorsproject4374 2 ปีที่แล้ว

    You need to preppar bolo young's info , too

  • @luckym1580
    @luckym1580 2 ปีที่แล้ว

    Man these movies were my childhood! CARLOS 🙏❤
    Was it Dolph that nearly ended Stallones career?
    Stallone sustained a concussion from hell.

  • @acb1511
    @acb1511 ปีที่แล้ว

    What is strange, Dolph Lundgern had almost 0 bodybuilding experience, but in the movie his role has been positioned exactly as a bodybuilder without 0 boxing experience like Stallone.

  • @muhdshafizabdaziz5029
    @muhdshafizabdaziz5029 9 หลายเดือนก่อน

    Rambo and Drago Best physique😊also Van Damme

  • @DanRKong
    @DanRKong 2 ปีที่แล้ว +1

    👍

  • @davidjones6470
    @davidjones6470 2 ปีที่แล้ว +1

    Very basic really!!but it worked!!!!

    • @GoldenEraBookworm
      @GoldenEraBookworm  2 ปีที่แล้ว

      He was well underweight due to martial arts, so it was easy for him to bulk up and cut

    • @CinHalCedHerChance
      @CinHalCedHerChance ปีที่แล้ว

      ..and steroids.

  • @Guilherme-ps3tw
    @Guilherme-ps3tw 5 หลายเดือนก่อน

    How a guy his size could have gained so much weight eating just that?

  • @jprp999
    @jprp999 2 ปีที่แล้ว

    He had at least as good a physique in Red Scorpion and was bigger and better in Masters of the Universe.

  • @Supersleuth0987
    @Supersleuth0987 7 หลายเดือนก่อน

    I’d be surprised if Dolph was 240lbs

  • @eivindgjengstjohansen9625
    @eivindgjengstjohansen9625 2 ปีที่แล้ว +1

    he used steroids when making Rocky IV and he-man then stopped using steroids
    PPL Split, less carbs more fat and cardio (walking) before AM workout, and before PM workout is what nattys should do.

  • @lamont8497
    @lamont8497 2 ปีที่แล้ว

    His physique in rocky was good but to me his physique in he man was better

  • @neilgabriel1436
    @neilgabriel1436 2 ปีที่แล้ว +3

    No way he weighed 240lbs !
    200lb at tops

    • @Jim-yk9zw
      @Jim-yk9zw 2 ปีที่แล้ว

      I think you are wrong there. I weigh 230 and if I lost 30lbs I would almost be as lean but definitely wouldn't be as muscular as he was at that time.

    • @danfors1333
      @danfors1333 ปีที่แล้ว +2

      Dolph has by nature a huge frame. Definitely weighted way more than 200. I myself weigh 210 being 6'1and I'm nowhere near as big as him. 240 is very plausible.

    • @neilgabriel1436
      @neilgabriel1436 ปีที่แล้ว +1

      @@danfors1333 i respectfully disagree with his claim of being 240lbs. Arnold competed at around 235lbs. No way was Dolph close to Arnold's size although similar in height.

    • @danfors1333
      @danfors1333 ปีที่แล้ว +1

      @@neilgabriel1436 Arnold was 6'2 while Dolph was 6'5. That a big difference. Arnold was 235lbs while dehydrated on stage, otherwise he would weigh 260lbs off-season.

  • @SinjaEs
    @SinjaEs 2 ปีที่แล้ว +1

    🤥

  • @la6uesqoq
    @la6uesqoq 2 ปีที่แล้ว

    ,nm

  • @neilboucher2529
    @neilboucher2529 2 ปีที่แล้ว

    I wonder if they will leave out all the steroid use..

  • @stevelarson3391
    @stevelarson3391 ปีที่แล้ว

    What about the drugs? We all know they were flowing!

  • @Talesfromthebottle1
    @Talesfromthebottle1 2 ปีที่แล้ว +1

    Roids💀

    • @krystofodehnal9448
      @krystofodehnal9448 2 ปีที่แล้ว +5

      Why are you embarrassing yourself?

    • @GoldenEraBookworm
      @GoldenEraBookworm  2 ปีที่แล้ว +4

      Because he probably injected them in his head

    • @krystofodehnal9448
      @krystofodehnal9448 2 ปีที่แล้ว +2

      @@GoldenEraBookworm 😅😅

    • @Numbaesthetics_
      @Numbaesthetics_ 2 ปีที่แล้ว +3

      Everyone takes steroids so really it doesn't matter

    • @garysnow1475
      @garysnow1475 2 ปีที่แล้ว +4

      The jealous always seemed to blame roids for the hard work that other men do think of roids as a hopped up vitamin you still have to exercise.