What Is Hypertrophy Training? Hypertrophy VS. Strength Training | Masterclass | Myprotein

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 144

  • @MyproteinOfficial
    @MyproteinOfficial  2 ปีที่แล้ว +6

    Got anymore questions? Let us know in the comments below 👇
    Find out the best training split for building muscle here 👉 th-cam.com/video/uVBVZQO2ZfI/w-d-xo.html

  • @ranvendor9643
    @ranvendor9643 2 ปีที่แล้ว +214

    Summary:
    1. Strength
    - Power output (low reps, explosive, and heavier weights)
    - focuses mainly on compound exercise
    2. Hypertrophy
    - Variety of exercises for stretch (High reps, slower to feel stretch, lighter weight) til fatigue not necessarily 8-12
    - focuses more on isolated but begins with compound.

    • @xaxrxex111x8
      @xaxrxex111x8 2 ปีที่แล้ว +1

      Thank you!

    • @zefsagala8327
      @zefsagala8327 ปีที่แล้ว +1

      ''til fatugue''...that means i have push my limits for hypertrophy right?

    • @PPGFights
      @PPGFights ปีที่แล้ว +8

      @@zefsagala8327 yeah, as ski mask said, “if you reach 13 and can’t do it anymore next time go for 14

    • @ivanbenja4
      @ivanbenja4 ปีที่แล้ว +9

      ​@@PPGFights My trainer does it differently with me. If I reach 12 easy, he doesn't up the reps, he ups the weight until 12 is just barely done. In 4 months the difference in strength and looks is massive already.
      Just for reference, leg extensions went from me barely doing 45kg to easily doing 80kg.
      Noted I do train 4 days a week for about 2-2.5h regularly.

  • @RaulTV-h3g
    @RaulTV-h3g 4 วันที่ผ่านมา

    I appreciate how detailed the explanations are. It's good to know what to focus on based on my fitness goals.

  • @Ali-rb1mq
    @Ali-rb1mq 4 หลายเดือนก่อน +2

    Contrary to what ive seen some videos claim in strength training we do push and pulls, and we DO TRAIN TILL FAILURE and do controlled eccentric for increasing time under stretch. But no we arent doing 8 sets of 15 anything

  • @believeurhappy4410
    @believeurhappy4410 2 ปีที่แล้ว +17

    Thank you that was a really good explanation of what hypertrophy is. The best explanation I’ve found. 👏

  • @InfiniteGloryInfiniteGlory-x3w
    @InfiniteGloryInfiniteGlory-x3w 4 วันที่ผ่านมา

    Great breakdown of the two training styles. It's important to know how to tailor our workouts for what we want to achieve.

  • @draconariusking8328
    @draconariusking8328 ปีที่แล้ว +7

    I train for strength but I don’t do deadlifts. I’m trying to a strong as possible with as little risk of injury as possible.

    • @majestylove123
      @majestylove123 2 หลายเดือนก่อน +3

      Just don’t go crazy on deadlifts but not terribly light hypertrophy death lift really changed it for me

  • @chrispy.247
    @chrispy.247 2 ปีที่แล้ว +65

    This was a great video!! I’ve literally been sitting in the middle of these two, with hypertrophy being my real goal. This gave me a lot of the answers I was seeking. Thank you!

  • @TheBlindGuardian20
    @TheBlindGuardian20 2 ปีที่แล้ว +21

    Thank you so much for explaining this because I've been apparently doing more hypertrophic training then strength training and I didn't even know it. I see the value in both to be quite honest! Your description was actually really helpful seriously so incredibly helpful! Is it not good to do both throughout a week? Like, can you do both of them interchangeably? With that harm you? Because I can see the benefit in both of them.. I'm just not sure exactly? Thank you so much for your awesome video and I totally subscribed!

  • @berneyboy607
    @berneyboy607 ปีที่แล้ว +3

    What type of lifting should high level wrestlers/grapplers be doing? I’ve always been told to focus on hypertrophy but from this explanation it sounds like low reps would be the way to go.

  • @usif91101
    @usif91101 ปีที่แล้ว +4

    what if i am trying to gain both strength and muscle?

  • @Northwindbreeze
    @Northwindbreeze 2 ปีที่แล้ว +5

    Well explained man, good job and cheers for the clearity.

  • @koolfoxy
    @koolfoxy ปีที่แล้ว +1

    Nice video, he created this video between strength and hypertrophic training.

  • @ronaldramnarine5680
    @ronaldramnarine5680 2 ปีที่แล้ว +5

    Very informative. Helped me understand the difference and also help me create a clear plan to get to my fitness goals. 👍👍

  • @hisyamirfan2090
    @hisyamirfan2090 ปีที่แล้ว +1

    thank you for making it very simple

  • @mtomas91
    @mtomas91 28 วันที่ผ่านมา

    what about muscle endurance?.. id like smth between strenght t and endurance t.. but seems those are opposites based on reps

  • @Skepticalstudent45
    @Skepticalstudent45 2 ปีที่แล้ว +5

    Great video! Quick question: If you get some strength from hypertrophy training, what’s the point of focused “strength” training beyond training greater nervous system output per unit time?

  • @frankmartire2174
    @frankmartire2174 ปีที่แล้ว +2

    Great video....packed with great info. 💪🙂👍

  • @ragamuffin1588
    @ragamuffin1588 2 ปีที่แล้ว +1

    If you were trying to build functional strength, it would generally be better to use free weights rather than machines (which takes away the stability component) right?

  • @mikestorck
    @mikestorck 2 ปีที่แล้ว +2

    Great explanation, easy to understand and follow, thank you!

  • @HumanFirstYTC
    @HumanFirstYTC 2 ปีที่แล้ว +4

    Thanks for the video. Just a question, at what point does training move from hypertrophy to muscular endurance.

    • @cupofjoen
      @cupofjoen 2 ปีที่แล้ว +1

      My best guess is when the weight is lighter enough that you can do it for more than 12 or 15 reps. To avoid it you need to find the weight that challenges your muscle on every set.

    • @generaldegaulle211
      @generaldegaulle211 2 ปีที่แล้ว

      Training doesn't move from hypertrophy to endurance, at least not after a significant amount of reps such as 30.
      Instead, it moves from strength to endurance.

  • @foxdogs1st
    @foxdogs1st ปีที่แล้ว

    Is Frequency different for Strength gains ? Do you need more recovery time ?
    From session to session

  • @zichithefox4781
    @zichithefox4781 ปีที่แล้ว

    Would explosive movements + training to failure do both of these? If not, what might achieve such a thing?

  • @MultiWarrior63
    @MultiWarrior63 2 ปีที่แล้ว +2

    Great job, many thanks

  • @moritzashe
    @moritzashe 2 หลายเดือนก่อน

    Whats the difference in terms of sets?

  • @Jules-740
    @Jules-740 11 หลายเดือนก่อน

    Such informative and great comparison👍

  • @ebubejamesoriehi2921
    @ebubejamesoriehi2921 ปีที่แล้ว

    This was really helpful. Thanks man!

  • @lifeincognito2829
    @lifeincognito2829 2 ปีที่แล้ว +4

    I usually just go into the gym and do a full body workout daily. I go in and start light and increase the weight until it get super hard and I try to aim for like 3 to 5 reps for 1 to 2 sets with the heavy weight. I do my legs chest back shoulders biceps and triceps that way. I don't squat because I have a knee injury which prevents me from squatting. I also run for about 10 minutes or play basketball to warm up. This would be a mixture of hyper training mixed with strength training right? Unfortunately my eating habits are bad I live out of my car and money is tight. I try to eat when I can.

    • @ianrock5598
      @ianrock5598 2 ปีที่แล้ว +21

      Don’t do a full body workout everyday. You aren’t giving your body enough recovery time you’ll do more harm than good

    • @lilmanq7746
      @lilmanq7746 ปีที่แล้ว

      @@ianrock5598 if you’re gonna do full body workout, do it at least 3 times a week and the rest let yourself recover

  • @tomwallen7271
    @tomwallen7271 2 ปีที่แล้ว +5

    What about us 2-3 time a week guys just getting started. Doing whole body 3-4 times a week. My workouts seem much more modeled on the hypertrophy program, but I am not doing any splits. I try to hit every major group every time I go. Would I get better results by focused on push/pull or upper/lower or even more precise splits, or is total body gonna see the gains from hypertrophy (at least early on)?

    • @cupofjoen
      @cupofjoen 2 ปีที่แล้ว

      I have this non precision training plan like you last week (that I did for 4 months). The goal was to shape my mentality first. I did train 3 times a week with back and arms at monday, legs and arms at Wednesday and chest and arms at friday. This month, I'm using phul 4 day split. This is my first year in the gym. So you're in the right track as a beginner, and change with more precise split when you're ready.

  • @28KKaann
    @28KKaann ปีที่แล้ว

    Do you still need the same amount of protein etc?

  • @bankroll716
    @bankroll716 ปีที่แล้ว

    🔥 info, thank you. Very helpful

  • @MatTheGreatt
    @MatTheGreatt 2 ปีที่แล้ว

    amazingly well put together video!

  • @sahilchadha8057
    @sahilchadha8057 ปีที่แล้ว

    Thank YOU 👍👍

  • @saptaparneechaudhuri3601
    @saptaparneechaudhuri3601 ปีที่แล้ว

    If someone’s into swimming, what should he/she train for? Hypertrophy or strength?

  • @kennethlow6619
    @kennethlow6619 2 ปีที่แล้ว +6

    I’d rather look good with huge muscles and be able to move less weight than look average but be able to move a mountain. It all comes down to personal preference 💪

    • @xaxrxex111x8
      @xaxrxex111x8 2 ปีที่แล้ว +18

      Well, for me it’s the opposite, i want to be as strong as fuck 😂

    • @amaannanji3113
      @amaannanji3113 2 หลายเดือนก่อน +3

      Same bro. Strength over size for sure

  • @KeishannaMichele
    @KeishannaMichele ปีที่แล้ว +2

    So is Hypertrophy training ideal for fat loss?

    • @matthewmontes5542
      @matthewmontes5542 ปีที่แล้ว

      hyper trophy is for increa muscle mass due to the fatigue you cause to you muscles in your workouts

    • @matthewmontes5542
      @matthewmontes5542 ปีที่แล้ว

      increase*

  • @massagepune5636
    @massagepune5636 8 หลายเดือนก่อน

    Very well explained

  • @ernestodavilajr.7971
    @ernestodavilajr.7971 ปีที่แล้ว

    Deadass i wanna learn how to talk like you ik you trained for it no one can talk that controlled for 5 min straight

  • @adhamgalal8719
    @adhamgalal8719 2 ปีที่แล้ว +66

    Breathe man 😂

    • @peted7891
      @peted7891 8 หลายเดือนก่อน +2

      ​@benjikaya2323 now that's real strength 😂

    • @Josh-h5j
      @Josh-h5j 29 วันที่ผ่านมา +3

      He probably did a pump right before he made the video.

  • @ola-mattisdrageset4327
    @ola-mattisdrageset4327 5 หลายเดือนก่อน

    Good explanation 👍

  • @calikae7070
    @calikae7070 9 หลายเดือนก่อน

    Very helpful!!

  • @Trav-eller
    @Trav-eller ปีที่แล้ว

    This video is confusing. Strength & power are 2 different things. How is doing power movements increasing your strength? Strength × Speed = Power.

  • @Jayge14
    @Jayge14 2 ปีที่แล้ว

    Amazing explanation

  • @1stcaker
    @1stcaker 2 ปีที่แล้ว +1

    5 reps ??? How would that make me stronger I dot. Wanna be large tho I just wanna lose weight and get stronger which would you recommend

  • @ali-25yearsold
    @ali-25yearsold 2 ปีที่แล้ว

    Yeah, this helps. Thank you.

  • @ramthianthomson601
    @ramthianthomson601 2 ปีที่แล้ว

    Great!. Thanks

  • @Fitness_gym411
    @Fitness_gym411 2 ปีที่แล้ว

    I like this video it helps and it is more informative 👍

  • @thomasclavinjr.3817
    @thomasclavinjr.3817 8 หลายเดือนก่อน

    Why do you pronounce it hypertrophy and not hypertrophy? 😀

  • @CheGuevara110100
    @CheGuevara110100 ปีที่แล้ว

    I love myprotein

  • @Weeflowerofscotland
    @Weeflowerofscotland ปีที่แล้ว +1

    As a 47 year old woman who knows that building some muscle at my age is imperative thanks for your explanation.

  • @ModernMonergy_2494
    @ModernMonergy_2494 ปีที่แล้ว

    Good video

  • @DrMatthewHudson
    @DrMatthewHudson ปีที่แล้ว

    We published a good study on this

  • @mhofficial1037
    @mhofficial1037 2 ปีที่แล้ว

    Good job bro 💝💝

  • @MrWhitelightning73
    @MrWhitelightning73 2 ปีที่แล้ว

    Outstanding

  • @wandilemotha4647
    @wandilemotha4647 ปีที่แล้ว

    Fact, hit all groups

  • @AlexisMoore-nx6wf
    @AlexisMoore-nx6wf 4 หลายเดือนก่อน +2

    I guess the cameraman didn’t know how to pronounce “hypertrophy” either?

  • @ankitdixit6073
    @ankitdixit6073 4 หลายเดือนก่อน +1

    Bad comments everywhere. He maybe new at doing this so he's a little anxious, like if you go on stage in front of audience. Chill out

    • @PLZFrosty
      @PLZFrosty 4 หลายเดือนก่อน +1

      Or he just did a strenuous exercise before he made the video. Funny how people can just blabber out the first thing that comes to mind instead of giving it a little thought...

  • @khananand3075
    @khananand3075 2 ปีที่แล้ว +245

    What if I’m training just to get you to lay with me?

    • @no-handlleee
      @no-handlleee ปีที่แล้ว +85

      ru not embarrassed typing this 😬

    • @potaton8702
      @potaton8702 ปีที่แล้ว +45

      Bro follow your dream, you can achieve it one day

    • @jameshunk7211
      @jameshunk7211 ปีที่แล้ว

      Disgusting

    • @khananand3075
      @khananand3075 ปีที่แล้ว

      @@jameshunk7211 your profile name is sexy bro. You got an onlyfans?

    • @mantramagix
      @mantramagix ปีที่แล้ว +5

      Brave one haha😂

  • @alan6233
    @alan6233 ปีที่แล้ว +18

    Dude is panting from talking.

    • @edwardubiles1738
      @edwardubiles1738 3 หลายเดือนก่อน +1

      Dude hit a workout before to get a pump for the video. Moving his arms like that has got to be harder lol

  • @jean-pierrejoubert2438
    @jean-pierrejoubert2438 5 วันที่ผ่านมา

    Hyper-trophy 😂 the award for wining a muscle competition 😂😂

  • @themeerkat5157
    @themeerkat5157 ปีที่แล้ว +10

    bro you gotta do some cardio you be running out of breath every 4 seconds

    • @Ali-rb1mq
      @Ali-rb1mq 4 หลายเดือนก่อน

      😅

  • @mootil849
    @mootil849 2 ปีที่แล้ว +5

    So strength training makes me stronger but look weaker?

    • @King.Mark.
      @King.Mark. 2 ปีที่แล้ว

      yep the lighter and stronger you are the better chance you have at beating records at that body weight ,you can workout for size 6 to 15 reps for 3 mts then do 1 to 5 reps to build up your strength do a deload and start again adding more weight on the hi reps with the new strength you gained from the low rep range and be bigger and stronger that way

    • @KB-xo1zg
      @KB-xo1zg 2 ปีที่แล้ว +8

      Look at Olympic champions in lower weight categories. They can lift 2-3 times what other humans can yet they look quite average in casual clothing.

  • @edjohn5114
    @edjohn5114 ปีที่แล้ว +1

    i once won a hyper trophy before

  • @cupofjoen
    @cupofjoen 2 ปีที่แล้ว +1

    Me: I want Chris Bumstead!
    Mom: we have Chris Bumstead at home
    Chris Bumstead at home: 0:02

  • @arungowda
    @arungowda ปีที่แล้ว +1

    Breathe bro.

  • @mrinmoydeb1891
    @mrinmoydeb1891 10 หลายเดือนก่อน +1

    Is there anybody, thinking about ANATOLY?

  • @papaspears5035
    @papaspears5035 ปีที่แล้ว

    I understood thus better than when I've been told it by people at the gym before. Might be because he sounds Mancunion.

  • @shubhamarora9552
    @shubhamarora9552 2 ปีที่แล้ว

    where is richie ?

    • @MyproteinOfficial
      @MyproteinOfficial  2 ปีที่แล้ว

      There's 2 videos with Richie coming on Friday and Sunday!

  • @Pavel_Franta
    @Pavel_Franta ปีที่แล้ว

    nice is how the guy cant breathe :)

  • @_OVO_XO
    @_OVO_XO ปีที่แล้ว +1

    Its not hyper-trophy its hy-pertrophy

    • @ReverseGuy
      @ReverseGuy 11 หลายเดือนก่อน

      🤓

    • @ReverseGuy
      @ReverseGuy 11 หลายเดือนก่อน

      Chill out nerd

  • @mnab2609
    @mnab2609 ปีที่แล้ว +1

    Why you sound out of breath?

  • @StoweLauren-t1c
    @StoweLauren-t1c 3 หลายเดือนก่อน

    Wilson Angela Robinson Thomas Perez Dorothy

  • @MatTheGreatt
    @MatTheGreatt 2 ปีที่แล้ว +1

    "Mom can we have a Chris Bumstead?"
    "No honey, we already have him at home"
    The CBum at home:

  • @AgentPsyte
    @AgentPsyte 9 หลายเดือนก่อน +2

    Talking is getting bro winded

    • @stanblackburn700
      @stanblackburn700 7 หลายเดือนก่อน

      He’s an absolute unit, though.

  • @dilipshanbhag8282
    @dilipshanbhag8282 2 ปีที่แล้ว

    Why is he wheezing

  • @andrewrodriguez9742
    @andrewrodriguez9742 14 วันที่ผ่านมา

    He has a deviated septum

  • @Joe-xj2tb
    @Joe-xj2tb 10 หลายเดือนก่อน

    ITS ALL GENETICS GENETICS GENETICS!!! WITHOUT THE RIGHT GENETICS ITS A WASTE OF TIME!!! FACT

  • @fabioveiga7301
    @fabioveiga7301 ปีที่แล้ว +1

    breath mate

  • @smitty3347
    @smitty3347 5 หลายเดือนก่อน

    Hyper trophy? 😂😂😂

  • @holierthanthou_
    @holierthanthou_ 7 หลายเดือนก่อน

    Dude, don’t your ears miss your shoulders? They live so far apart…

  • @powshredder3716
    @powshredder3716 ปีที่แล้ว

    but can we trust a guy who can't pronounce "Hypertrophy" ? lol

  • @LASSOV
    @LASSOV ปีที่แล้ว

    Time Under Tension (TUT) 🦾🦿

  • @circuitrex
    @circuitrex 7 หลายเดือนก่อน

    It's not hyfertrophy, and stenth isn't a word it's strength.. learn to speak.

  • @jackdeanda2311
    @jackdeanda2311 หลายเดือนก่อน

    Great explanation