EAT These 12 NATURAL Foods Every Day After 50

Are you over 50 and looking to make the most of your golden years? In this video, we'll share with you 12 essential natural foods that can help you stay healthy, vibrant, and energized as you age.
#foodsforage50 #foods #naturalfood
As we get older, our bodies have different nutritional needs, and it's crucial to focus on wholesome, natural foods that can support our well-being. These 12 foods are packed with essential nutrients, antioxidants, and other health benefits that can make a significant difference in your life.
In this video, we'll cover a variety of delicious and easy-to-incorporate options, from nutrient-dense fruits and vegetables to protein-rich superfoods. You'll discover the science-backed reasons why each of these foods is beneficial for those over 50.
Timecodes
00:00 Introduction
00:58 Sweet Potatoes
02:11 Black Beans
03:28 Beets
04:40 Onions
06:14 Olive Oil
07:38 Turmeric
09:10 Garlic
10:28 Greek Yogurt
11:42 Ginger
12:52 Cucumbers
13:49 Eggs
15:03 Salmon
Whether you're interested in boosting your immune system, improving heart health, maintaining brain function, or simply increasing your energy levels, this video has something for you. We'll also provide tips on how to include these foods in your daily diet and offer suggestions for delicious recipes and meal ideas.
Don't miss out on the opportunity to make the most of your health and well-being after 50. Watch this video and start incorporating these 12 natural foods into your daily routine. Your body will thank you for it, and you'll be better prepared to enjoy all the experiences that life has to offer as you age gracefully. Subscribe, like, and share this video to help others discover the secrets to a healthy and fulfilling life after 50.
Disclaimer:
The information provided on this TH-cam channel about health and home remedies is for general informational purposes only and should not be considered as professional medical advice. Viewers are advised to consult with a qualified healthcare provider before attempting any remedies or treatments mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Viewers' discretion is advised.

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I’m 77 and love all the foods mentioned.. No wonder I’m not diabetic and have never had a hart attack…

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Are you in Europe. Here in ZAMBIA cit is not easy to get some of the foos

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THANK YOU, GOD , CREATOR OF ALL THINGS FOR THE FOOD THAT YOU GIVE US .

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Amen 🙏🏾 in JESUS name

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[@nirmalganguly7896]

Sweet potato
Onion
Garlic
Ginger
Cucumber
Beet
Olive oil
Salmon
Turmeric
Black bean
Eggs
Greek yoghurt

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[@yolandaatkins3317]

1 Sweet Potatoes, 2 black beans, 3 Beets, 4 Onions, 5 Olive oil, 6 Turmeric, 7 Garlic, 8 Greek yogurt, 9 Ginger, 10 Cucumbers, 11 Eggs, 12 Salmon.

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Like this video

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Termeric needs an oil to release its benifents add black pepper to also further advance its inner properties ..

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Usually not learned at the doctor 😵‍💫

[@Sara_Rockafella]

Olive oil is essential for kidney health as well. Should be used for any kidney issues.

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Grapeseed oil is better

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[@haydehabdolahian7691]

I use onion and garlic in every thing I cook and turmeric with it most every day 🤷🏼‍♀️naturally olive oil for salad and light frying ! I eat pickles beets does it counts? No beans for me I am diabetic 😏I grow green onion in the water on my windowsill and use the green part for salad or some foods ! I wonder if that count for onion?

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Please kindly send me a list of your dietary guide i missed some of it because i joined you late of your dietary guide .Thanks very much for your help.
And may God bless you.

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I love also to eat sweet potatoes ever since I keep on eating this supernatural food.

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Thankfulness ❤

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[@deedeetaylor124]

.Thank you. Please watch the entire video.
EAT These 12 NATURAL Foods Every Day After 50
1. sweet potatoes
2. black beans
3. beets
4.onions
5. olive oil
6. turmeric
7. garlic
8. creek yogurt
9. ginger
10. cucumbers
11. eggs
12. salmon

[@HealthHaus1]

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[@bessie9565]

Thank you for info
Will put on my list ❤🎉

[@user-rz9zi1ol9y]

Thanks somuch for this edifying video

[@HealthHaus1]

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[@REmcoo36]

I would add cinnamon to this list...in the coffee for example.

[@claraht.6999]

CEYLON I believe it's called, not that fake cinnamon 😊

[@REmcoo36]

Okay Clara....i didn't know that. :-) @@claraht.6999

[@agathathompson2677]

I think you should eat at a young age by the time you reach 50 it will keep you healthy not to wait until you are 50 just like medicine you have to take it for a while before it worked just like children you have to give them vitamin at a young age you don’t wait until they are older

[@samsonali]

It is excellent suggestion for those above 50 and better to show those research papers.

[@twinke4553]

Thank u so much for the guide line ...I am bless about it ...May God continue to bless u with more vedoes....BLESSINGS

[@williamalford6074]

Thanks for the information I share it all over

[@HealthHaus1]

Awesome thank you!

[@rosanchambers929]

Thank you for this very informative video. I have type 2 diabetes, I will definitely try to include all these items in my grocery shopping. Some suggested additional items are: kale, stringbeans , okras, pumpkins and carrots.👍👍👍

[@jancrawfordwrittenbydollyp5435]

Purple and orange carrots

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information...Godbless❤

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de nada❤️

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Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
​

[@aidaasprec5079]

Thanks for sharing your knowledge. I remove my favorite potato(French fries& change to sweet potato &banana.GB

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Thank you very much for the food we must eat everyday.

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Thank you too

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Thank you for the good new.I am having majority of these vitamine in my diet. Many thanks

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Nuttige & wyse manier om na 50+ jr 'e , op bogenoemde voorstelle te konsentreer . Baie dankie .

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