Salto Throw! How to Throw in Greco Roman Wrestling - Double Overhook Suplex - Salto - Double Overs
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- Coach Nathanimal demonstrates two ways to throw with double overhooks. This move is commonly known as a SALTO in Greco-Roman wrestling. The variations demonstrated in this video are legal and effective in freestlye, folkstyle and MMA.
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Email for details and availability:
505WrestlingClub@gmail.com
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Coach Nathanimal is the head coach at the 505 Wrestling Club in Albuquerque, NM
Coach Nathanimal's Coaching and Athlete Credentials
* Head Coach of The 505 Wrestling Club (2015-Present)
* Coached at the 2021 Olympic Team Trials, Greco-Roman
* Coached Four Greco-Roman Senior US Open All-Americans, Training Out of NM
* Coached Greco-Roman Senior World Team Trials, Three Individual Top Eight Finishes
* Coached overseas at a UWW Senior Level International Event
* New Mexico 16U/18U National Team Coach, Freestyle and Greco-Roman (2012-Current)
* Assistant Coach, Rio Rancho HS, 2x State Champions (2011-2015)
* Assistant Coach, Embry-Riddle University, 13 All-Americans, National Runner-ups (2006-2009)
* 2x Masters US Open Greco-Roman National Champion (2017 & 2018)
* Senior US Open Greco-Roman All-American (2007)
* NCAA Division I Varsity Wrestler, The Ohio State University (2003-2006)
* 2x University(U23) Greco-Roman All-American
* 2x UWW Junior(U20) Greco-Roman All-American
* 2x NAIA All-American for Embry Riddle Aeronautical University
* 2x HS All-American, New Mexico State Champion
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I have no wrestling experience but was able to hit this on my 1st try during a bjj class, thank you for the great techniques and instruction! Would love to see more GRECO!!
Awesome to hear!
That’s awesome!
Never would have I guessed you could overhead throw out of overhooks!
Me too, this is golden.
Jon Jones did it In An mma fight it was dope
@@GringoJacinho yep against bonnar sent him flying
Dude you have m so amped up about wrestling again!!! Love the way you break stuff down. Absolutely stellar!!!!!
Thank you!
the best wrestling instructional on youtube. thanks coach
Love this tutorial, I do BJJ and no gi but i really like to learn wrestling techniques because i don't want to be just another guard puller and the double over hook suplex is one of my favorites.
I keep scoring takedowns at BJJ with this one, thank you!
I feel like side-stepping throws are always more effective. If they square up fast then you are in the straight throw anyway. I guess there is an advantage to being able to go straight back when you are on the out-of-bounds line.
For me, I've always struggled stepping to the outside. I thinks it's body type issue. I was always significantly taller than my opponents and my hips were never low enough for dood outside step throws.
@@PrimeWrestlingSystem I agree. I'm also much taller than my opponents but it is all torso so it's not difficult for me to drop my hips. At the same time, my neck is a 1.5 inches longer than the average person my height. This has caused fear as I drill to develop my arch. I'd love to see drills to develop a back arch.
@@PrimeWrestlingSystemAny tips for tall wrestlers?
Nice! I like the detail about the step around positioning and cross step. Can you do a video on how to develop a good back arch? I feel like there's a lot we could learn from you about that
Poor Conner. He gets thrown so many times, lol. He's like an NPC in a video game. You call out "CONOR!" and your computer NPC spawns and you can practice throwing him, lol.
This is my new favorite wrestling channel. I'm learning so much . Very good details
Awesome! Thanks for sharing!
Getting pinned by a dead guy means you gotta turn in your varsity letterman's jacket immediately.
Good job👏👍
Nice 🙂
I remember Jon Jones used this to win is his first MMA fight.
@@jeegupopli1871 I should have specified. It was his first fight (pre UFC). He also used it against Bonnar.
Love this throw. The best I've ever seen it was against Randy Couture. Can't remember who he was wrestling.
Mike Foy?
@@michiel5160 no, was a white guy. Double overhooks, back arch, high amplitutde
Is this 505 wrestling club cause I have wrestled some of y’all’s ppl before??
Yes! 🤘🏼
How to get better at your back arch ?
Wall Walks are an important warm up skill! Take one step away from the wall, do a 1/4 squat, exploding from your hips. Then look up and backwards. Walk down the wall using your hands.
Keep your hips high and extend all the way to your toes.
@@PrimeWrestlingSystem I’ll try this in my next conditioning workout thanks !
Do the 3/4 pants ride up at the bottom on the mat?
👍🏻🙏🏻
Khamzat chimaev just did this
@@jeegupopli1871 wrestling match against Jack Hermansson
Could you really break someone neck if you do it wrong?
Especially if THEY a don’t know what they’re doing. If both of you don’t know. It’s really bad.
Jon Jones did this in his early mma career.
Awesome. SOme guy hit this on randy couture and it's the best one i eveer seen anyone got that video?
Mike Foy?