How to Shoot in Wrestling - Penetration Step & Level Change - High Crotch & Double Leg

Coach Nathanimal demonstrates a comprehensive breakdown of the a Penetration Step & level change for Wrestling!
A solid and technically correct penetration step is the foundation of the Prime Wrestling System. This is also applicable in Jiu Jitsu and MMA.
00:00 Preview & Opening
Breakdown of Steps:
1. Power Step
2. Lunge Step
2a. Level Change (Break the Egg)
3. Knee Over Toe
4. Alignment
4a. Kickstand
5. Fish Tail
6. Mini Power Step (Sometime)
7. Step Across
8. DRIVE! Power Step, Lunge Step to Completion
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Email for details and availability:
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What is Prime Wrestling?
Position + Precision = Prime Wrestling
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Coach Nathanimal is the head coach at the 505 Wrestling Club in Albuquerque, NM
Coach Nathanimal's Coaching and Athlete Credentials
* Head Coach of The 505 Wrestling Club (2015-Present)
* Coached at the 2021 Olympic Team Trials, Greco-Roman
* Coached Four Greco-Roman Senior US Open All-Americans, Training Out of NM
* Coached Greco-Roman Senior World Team Trials, Three Individual Top Eight Finishes
* Coached overseas at a UWW Senior Level International Event
* New Mexico 16U/18U National Team Coach, Freestyle and Greco-Roman (2012-Current)
* Assistant Coach, Rio Rancho HS, 2x State Champions (2011-2015)
* Assistant Coach, Embry-Riddle University, 13 All-Americans, National Runner-ups (2006-2009)
* 2x Masters US Open Greco-Roman National Champion (2017 & 2018)
* Senior US Open Greco-Roman All-American (2007)
* NCAA Division I Varsity Wrestler, The Ohio State University (2003-2006)
* 2x University(U23) Greco-Roman All-American
* 2x UWW Junior(U20) Greco-Roman All-American
* 2x NAIA All-American for Embry Riddle Aeronautical University
* 2x HS All-American, New Mexico State Champion
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[@absoluted100]

This is the best explanation of penetration step and shooting that I 'ver saw! Congatulations and thank you so much!

[@kinbolluck476]

This is true

[@dreamtobeapolyglot8444]

Damn bro! I am 42 years old and have been doing wrestling at our school in addition to BJJ and this video is absolutely incredible! Thank you for this lesson

[@BryanGrier]

I am not aiming to be a wrestler by any means but the explanation is next level.
This is helping me develop some new footwork. Great video!

[@2022_Urban_Survivor]

I love the detail you give behind this basic move. Well done, sir. 👍

[@salvageportal6254]

Best video on penetration step. Wish we had coaches like that in the UK.

[@Edwinlicomedy]

I’m so glad you shoot with your left leg! Every time I watch a tutorial I have to learn everything in reverse

[@PrimeWrestlingSystem]

You could screen capture and reverse the image! 🤣

[@Edwinlicomedy]

Bro, you’ve just changed my life 😮

[@JSMinstantcoaching]

Wow, this is the most exquisite explanation I have ever heard so far on penetration step, and I have watched soooooo many of them !!!! New sub ;-)

[@Abbassis15]

beautiful technique , glad ur back, bring back some greco stuff too 🤙

[@jerrywick7769]

Thank you so much for years and years I've tried to get wrestling training and no one's ever broke it down and articulated it like the way you did Coach awesome job on explaining it I finally have a good understanding of how to shoot a double leg now!

[@bapsragnar1345]

wow you are back

[@bryanchrist8876]

Coach! I have very limited experience with wrestling (and when I say very limited, I mean none). But I have to say this is the best video I've seen with great a breakdown of this movement. I will be practicing this in my basement today. Thank you for your time and knowledge.

[@Priest748]

They have returned

[@tyy123]

The best instructional on the Internet

[@fightrrrrr]

Been mixing wrestling w my jiujits and this video and explanation was top notch. Well said, incredibly detailed and can’t wait till I nail your perfect technique

[@cad1729]

Superb explanation. Thanks and subscribed

[@fitfighting]

Absolutamente gracias por publicar este video, Sr., Su exposición es francamente brillante.
Reciba mis respetos y saludos desde Chile.

[@BBHorology]

Yes great video

[@doc_turan]

Thank you, Sir! I started watching your videos recently. I never had someone explain it like you do. You are just an awesome Coach ⭐

[@shadowmancy9183]

It's neat to see some of the fundamentals for the WMA system I teach reflected in here. Just wish there were wrestling gyms that aren't affiliated with colleges or a BJJ gym so I could go train this in more depth.

[@SLEEP9Mili]

Gotta new sub. I’ve never wrestled in my life but my 7 yr old son does and I figured if I learn some stuff I can teach him as well thanks for the detailed explanation. I’ve been showing him wrong 😂😂😂

[@t-bag9793]

Been a while, missed you a lot big brother

[@benjaminjack867]

He lives!

[@brycejones9309]

As a senior that just started wrestling, I'm trying to catch up

[@jusn0rab0ra]

Me too mud

[@openmicdiscussions5397]

Super detailed and helpful!!!

[@thesorenatorexe]

Love the technique, great to see you back!

[@lukejohnson5523]

This is so an awesome explanation, thank you

[@p1445lance2]

I'm a bjj brown belt but this guy's makes me wanna be a wrestler, POWER STEP!!!

[@alimbo9436]

This is awesome! Thanks!

[@SurtierWood]

YOURE AWESOME DUDE love the video

[@jcjeffpfa]

This is great!

[@marianoignaciosolissolorza6995]

Thanks coach

[@user-dn5rt5pd4q]

Earned a subscriber

[@kinbolluck476]

Graceful and well thought out as fuck

[@CoachCabrera]

Quality content quality and fun

[@lordsneed9418]

great video

[@dominictoretto1550]

Happy birthday itot itot itot itot

[@mohammedhse4451]

AMAZING ❤

[@christopheravila5574]

Hay it’s coach Chris and Jude

[@PrimeWrestlingSystem]

Hiiii

[@redeagle949]

Thank you very much for this videos!
Any way where can see the point on floor want to maker this on my floor with some tap but dont find anywhere help?
Thank you!

[@ryandean620]

Casually has a pair of Ohio State Nike Kolats laying around???? Lowkey heat 👀👀

[@PrimeWrestlingSystem]

I've got 2 pairs and a black pair!

[@jakubkubiszewski7754]

👊

[@breakingbadpnl]

how to prevent toe burns when dragging the rear foot?

[@user-sx9nh4xc5i]

Very cool! Which side is worth to practice this move?

[@LE0-.-]

Why am i not able to touch the knee to the groundwfter the level change?

[@dominictoretto1550]

Hi paitot

[@BarberGabesFades]

Is this sponsored by Nike?

[@PrimeWrestlingSystem]

They support the channel!

[@brandonwilliams8083]

Should be, this was good

[@wilwaren8571]

bro amazing tutorial ! i thought wrestling had good legs tehniques coz i wanna to train some stance and i gotta say basic penetration step is really hard already to maintain !

[@Felix-nk1hq]

0:04

[@TheUnholyPosole]

Need a better mic setup, great video tho.

[@PrimeWrestlingSystem]

Working in it! It's difficult in such a big space. The next round of videos we tried something new.

[@kubikiribasara3499]

Wow!!!!! Amazing explanation.

[@abeuwillans6051]

pքɾօʍօʂʍ 😏

[@angeloeducacaofisica5530]

ótima aula, parabéns 👏👏👏👏🤼‍♂️🤼‍♂️🤼‍♂️