8 Fantastic High Fiber Foods For Diabetics
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- Which high-fiber foods are beneficial for diabetics?
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Let's all discover in this video the foods that are exceptionally high in fiber - making it easier for you to meet your daily fiber requirements!
8. Oats
Oats is the family favorite that’s also packed full of fiber! The fiber in oats is mainly soluble, which has been shown to reduce blood sugar, cholesterol, and improve blood glucose control.
It also provides us with insoluble fiber - which attracts water into the stool and supports regular bowel movements.
7. Raspberries
Raspberries are packed full of free-radical fighting nutrients - and are even utilized for their anti-aging properties! It is rich in quercetin, the protective antioxidant shown to reduce risk factors for cardiovascular disease.
The tannins in raspberries help in the breakdown of starch to regulate our blood sugar levels.
6. Popcorn
This traditional movie snack is also exceptionally high in fiber! Popcorn is rich in polyphenols, the protective antioxidants that reduce cardiovascular disease risk factors.
It is rich in ferulic acid that lowers oxidative stress, reduces blood pressure and the risk of atherosclerosis.
5. Potato skins
Potato skins contain both soluble, and insoluble fiber which we now know gives us the most benefits in terms of our gut health. It can also reduce risk factors for cardiovascular disease by fighting free radicals and reducing inflammation.
4. Konjac noodles
Konjac (shirataki) noodles are packed with Glucomannan - a natural, water-soluble fiber that helps in weight loss and improving risk factors for heart disease.
By slowing the absorption of carbohydrates and fat, Glucomannan also aids in balancing blood sugar and promoting satiety.
3. Legumes
The legume family consists of beans, lentils, and peas - all of which are incredible sources of fiber. Due to the impressive fiber content of legumes, they slow the digestion of carbohydrates and prevent spikes in blood sugar.
2. Dark chocolate
Dark chocolate contains at least 70% cocoa in which a single portion of it will contribute favorably to your daily fiber intake.
Good quality dark chocolate also reduces the risk of heart disease by increasing HDL cholesterol - our beneficial and protective cholesterol.
1. Chia seeds
Chia seeds, being deemed as a superfood due to their impressive nutritional profile, are nutrient-dense, and high in fiber and healthy-fat content.
These little black seeds are loaded with vitamins and minerals, including magnesium, iron, selenium, and manganese. It also holds the record of having the highest plant source of omega-3.
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Wonderful Indeed!!!
Is curd safe to eat for diabetic? Thank you.
Doctors disagree about fridged potatoes being resistant starch
I started to eat a lot of these nuts and berries but got diverticulitis and spent four days is hospital.
Oat spikes my blood sugar, increases at least 100
Try eating it without milk add
But potatoes are strictly not allowed for diabetics
Really? I eat them at least once a week. (In small portions and with the skin on.) I guess it depends on the source of your nutritional advice.
Depends if you need to control potassium for kidney issues.
@@peterdeane4490 Depends on the person, the majority of people are different, what your body utilizes, maybe mine can't.
Oats and potato skins? Are you insane?
Oats and potato skins are generally considered nutritious and can be part of a balanced diet when prepared and consumed in a healthy way. Oats are a good source of fiber, vitamins, and minerals, and potato skins can provide additional fiber and nutrients. How you choose to include them in your diet depends on your personal tastes and dietary goals.
If you have specific dietary concerns or questions about certain foods, please feel free to provide more context or ask for information tailored to your needs, and we'll be happy to assist you accordingly.
Wow wow 🤩 thanks yummy Delicious 😋 ideas 💡 to keep healthy and happy 🥰
I found this utube video helpful many thanks XX lots of love from London Lawrence our beautiful son Simon and Anne Marie 💙❤️ God bless all of the people on the earth 🐬🌌💖🐠🐟🐡🌿🌹🤠🧓🧑👧✨🥛☕🍫💟☘️🌈💯🚴🤸⛹️🎉🎊 lots of love from London.🎊🎉
Has anyone here actually tried konjac noodles? I'd like to try them, but I'd like to have an idea of what they taste like first, so I don't end up just throwing them out.
They literally have no taste, which is great. They taste like whatever you put on them.
They are hyped as low carb pasta. But their texture and taste are undoubtedly vegetabley. Kinda crunchy like raw cucumber or raw potato is crunchy.
Biting on them reminds me of the green transparent seaweed common as a korean sidedish.
Instant is bad?? For oats??
Instant oats can be a convenient option for quick breakfast or cooking, but they do have some differences compared to traditional rolled oats. Here are a few things to consider:
Processing: Instant oats are more processed compared to rolled oats. They are typically pre-cooked and then dried, which results in a finer texture and shorter cooking time. The processing can lead to a higher glycemic index compared to rolled oats.
Fiber Content: Instant oats may have slightly lower fiber content compared to rolled oats because of the additional processing. However, the difference in fiber content is generally not significant and varies among brands.
Added Ingredients: Some instant oatmeal packets may contain added sugars, flavorings, or other additives for taste and convenience. It's important to read the ingredient list and choose options with no or minimal added sugars and other additives.
Blood Sugar Impact: Instant oats can raise blood sugar levels more quickly than rolled oats due to their finer texture and increased surface area. This rapid increase in blood sugar can be a concern for individuals with diabetes or those aiming to manage their blood sugar levels.
If you have diabetes or are concerned about blood sugar control, you may prefer to choose traditional rolled oats. Rolled oats have a coarser texture and a lower glycemic index, which means they are digested more slowly and have a gentler impact on blood sugar levels.
However, if you enjoy the convenience of instant oats, there are a few things you can do to minimize their impact on blood sugar:
Choose plain instant oats without added sugars or flavors.
Consider adding protein or healthy fats, such as nuts, seeds, or nut butter, to the oats to slow down the digestion and absorption of carbohydrates.
Monitor your portion size and pair the instant oats with protein-rich foods or fiber-rich fruits to further balance the meal.
Ultimately, it's a matter of personal preference and considering your individual dietary needs and health goals. If you have specific concerns or dietary restrictions, it's always best to consult with a healthcare professional or registered dietitian for personalized advice.
I think what you saying the rolled oats are the better one to used by diabetics since it contained more fibre than the process oats
You said oats is gud for diabetes why others videos said oats is not good for diabetes, pls comment on this?
Dark Chobolate Tastes Nasty
If you find the taste of dark chocolate to be unpleasant, you can explore different brands or varieties to find one that suits your taste buds. You might try chocolates with varying cocoa percentages to find a balance that you enjoy. Additionally, pairing dark chocolate with other foods or ingredients like nuts, fruits, or even a small amount of natural sweeteners can help enhance the taste and make it more enjoyable for you.
Remember that dark chocolate has potential health benefits due to its higher cocoa content, which is rich in antioxidants. However, it's essential to consume it in moderation and consider your overall dietary needs and preferences. If you don't enjoy dark chocolate, there are other nutritious foods and snacks that can provide similar benefits.
super