14 Day No-Jumping Weight Loss Workout Challenge
ฝัง
- เผยแพร่เมื่อ 10 พ.ย. 2024
- When you need to perform at home exercises to lose weight, it's not really necessary to perform exercises where you need to jump. There are a lot of body-weight exercises you can do to burn fat without the need to jump!
These exercises are included in this 2-week weight loss challenge and is recommended for more advanced and physically active individuals who are looking for a more intense workout session to replace the gym.
This workout challenge must be done everyday for the next 14 days so make sure that you're not only willing to do this one time but everyday until you see results! You also need to watch what you eat in order to see better results. Good luck and let's get started!❤️💪
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I am joining this challenge from today
Current weight 67 kg goal weight 55 kg
Day 1 completed
Day 2 done ✅
Day 3 done ✅
Day 4 done ✅
Rest
Day 5 done ✅
Day 6 done ✅
Day 7 done ✅
Day 8 done ✅
Day 8 done ✅
Day 9 done ✅
Day 10 done ✅
Hey guys I got my period week that’s why can’t able to do that time
Well day 11 done ✅
Day 12 done ✅
Day 13 done ✅
Day 14 done ✅
Completed this challenge feeling so good
My weight now is 64 kg
I ll try more your videos
Thanks Roberta 🌺🌺🤤🤤
Update
I have been doing Roberta Excersise since last 3 months and I lost 13 kgs over all
Although I want to lose 10 kgs more to reach my dream goal
Till then I’ll be doing different Roberta Excersise
It’s really effective
@@karinaupadhyaya6785 did u done only 1exercise for 1month that too only for 1time this workout
then another for another month like so on?
plz reply
i want to do it plz reply help me
Iam joining this challenge from yesterday current weight 56.5kg
Day 1 complete
Day 2 Done ✅
did you use any diet? tysm if you answer lol
Since 10 days,I am following Roberta's gym but I was not able to complete the full workout because I used to get tired but today when she said "Workout completed" that feeling was a different feeling! Thank you so much Roberta's gym.❤️
Keep it up, Romila! Just stay focused and disciplined!❤️💪
Romila???? Please tell me How many times a day is this exercise done and how many sets is it done daily and it has to be done before or after breakfast?????????
I have been pfollowing for 4 days I did 1 full workout!
@@Syeda-to7yz i
Same😂
1. Lateral steps 16
2. Knee raises 30
3. Leg kicks 30
4. Oblique twist squat 30
5. High knee jacks 30
6. Diagonal abs 20 each
7. Side bends 30
8. Hip swirls 30
9. Knee drive 30
10. Side leg raises 20 each.
11. Punches
Thankyou
2×
Thank u sooo much Roberta, i lost 5 kg in 15 days!!!!
Good job, Liaah! Way to go! Keep exercising to see more results and maintain your weight loss achievement!❤️💪
With or without diet
Did you have a diet?
And did you do any other workouts?
Did you on diet
When I start exercising my belly was 36 now after 5days with 15days intermittent fasting I am 😊😊😊 33 but today I am really hurt for 1thing. 6month ago I had a C-section surgery that's why today I have a little bleeding so I need to stop this exercise for someday but really this is amazing to me. and my mom also trying it. This exercise is really so much effective I have ever seen. I prefer my relatives and friends to try it. Thank you so much Roberta ❤
8th day completed ..
Being a South Indians we can't avoid rice..I just avoid junk oily food and sweets ...
Hey i know how it's feel cuz im Asian.
You should just take a rice put on your plate only 3 spoon then add some meat and vegetables! :)
Ya u r correct 🙄🙄
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
I can completely relate. South Indian here who cannot avoid rice, but try to minimise the quantity. Fix to one cup in which u have to segregate some rice for curry, rasam or sambhar and then finally Curd. Plan it in that way and u will definitely loose ur extra weight. All the best 😍👍
@@nyeinlaywinwinwai503 same I can relate 😅
Thank you so much Roberta. I didn't check my weight. But my dress sizes had changed from XL to L in 14 days. I didn't change my diet plan but I sincerely followed the exercise plan without fail. I'm so happy for myself...❤
Is it true
Started from 101.4 lbs
Day-1 : feel good ✅
Day-2 : a bit tired (100.8 lbs)✅
Day-3 : it’s okay ✅
Day-4 :
Day-5 :
Day-6 :
Day-7 :
Day-8 :
Day-9 :
Day-10 :
Day-11 :
Day-12 :
Day-13 :
Day-14 :
This channel is very helpful. By following this workout for 1 hour, I lost 20 kg in 6 month with healthy diet... and nowadays i suggest this channel everyone who wants to burn their fat. Thank you roberta 😊
I’m so proud of u!!
Did you do any other videos?
no
Healthy diet, can you elaborate?
@@aditi1101balanced diet sis 💅
Start 70kg
Day 1 ✅ 69. 75kg
Day 2 ✅ 69. 45kg
This workout is great for beginners!
I did this workout today together with the flat tummy workout.
Additionally, I skipped the breaks / did some fast steps in-between exercises.
Two little Tips for People who are trying this: Do not stop moving when you take a break and focus on your breathing while doing the exercises :)
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
@@priyanshibhattacharjee3789 I'd rather you do not give advice to kids when you do not know what you are talking about. Thank you.
@@nyeinlaywinwinwai503hey, I’m a year younger and this really helps just do it like 4-5 x a week and walk outside
Day 1 weight loss after pregnancy
Day 2 completed.
Day 14: did it.. lost around 2kg no diet followed.
did you eat kess
Who else doing these exercises in 2024😂
meee 😂
Meeee😂😂
Mee
Me
Me
Just started this one today 9/25 , who's with me ? Thank you Robertas Gym ! Love your workouts.
Share your results
so how it go
I lost 11.4 pounds guys and maintaining it. Started another round on Monday , it's such a great workout , I also jump on my trampoline.
@@dmabry1280 wow! That's amazing. Were you on a diet while doing it? TIA!
@@badakconuda254I was not on any type of restrictive diet. I ate everything just smaller portions and not a lot of sweets. I do not eat after 7pm or before 11 am. It works !!
Let's all admit that we've searched for an "No jumping workout" so that no one hears us and comes in our rooms seeing us dancing like monkeys😂
Hey, @CookiePie.732! I hope you enjoyed sweating it out! Goodluck and keep exercising! 💪
@@RobertasGym Thank you so much btw for these exercises, I really needed them (I have hourglass body but fat and I want it slim)
efgv😂😮😢😮😊😊😊😊@@EveLynn-m8d
Fr 😂😂😂😂
exactly 😭
Thank you for posting weight loss workout without jumping . Was looking out for something like this for a long time.
Yeah. Me too
Me too
Me too
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
@@nyeinlaywinwinwai503 how tall are u
धन्यवाद डियर...
मैनै दोन महिने पहले ये एक्सरसाईज चालू कि थी...मेरा वजन बहोत कम हो गया...मेरा चेहरा भी पतला हो गया...मुझे देख के मेरी बेटी जो US मे रहती है उसने भी सुरू किया...उसका भी वजन कम हो गया...
वो बहोत खुश हुई...
और मैं भी बहोत खुश हूं ...ये सब रोबोट के कारण हुआ... धन्यवाद 🙏🌷🙏🙂♥️♥️♥️
This is my first time commenting on this channel. I turned 40 last year and so I started doing these workouts daily back in Oct. 2023. I was getting so healthy and lost some weight and really toned up. For the past year I was super nauseated and had abdominal pain for the first 3 hours after waking up. Then starting in June I was suffering with pain and nausea and my heart wouldn't stop pounding, even when I was at rest. It pretty much lasted all day, and I couldn't sleep more than 2 hours at a time because I would wake up with my heart pounding and in so much pain and pressure in my stomach. I had to stop exercising because it made my symptoms worse. It took me 3 trips to the emergency room (3 straight days in a row) to figure out that I had 2 big gallstones (1.5cm each) in my gallbladder. By the grace of God and a lot of phone calls and visits to their office with crying and begging to the surgical department, my gallbladder removal surgery was scheduled. It's been 25 days since my laparoscopic gallbladder removal surgery. I was really sore and couldn't walk far for the first 3 weeks, even riding in the car was painful. I wasn't able to exercise for almost 6 weeks. I've also been on medical leave from work and been mostly sitting on my butt for 3 of those weeks. Starting a week ago, I started walking 1 mile in the evening and slowly walking more each day. This is my 3rd day in a row exercising again! I was a little weak at first but today I felt normal while exercising again. My leg muscles ache but, that's how you know it's working lol. I just gotta keep moving. I go back to work in 3 days where I stand for 8 hours and do crouching and lifting 50lbs and less. Thank you, Roberta's gym! It's so easy to follow the workouts, I actually jog in place during the rest periods. I also do 2-3 of these videos in one session that I do daily. There are so many to choose from, they are all awesome! I honestly don't think I could go back to my normal work so fast if it wasn't for these videos. I was in good shape when I had my surgery and now, I'm almost back to normal! If you're reading this and you are just starting out or are thinking about making that change, just do it. Stop making excuses and do it. If you make yourself do one of these videos every day for at least 4 days to a week in a row, you will be more likely to continue. It was hard at first and I hate to sweat but now, I absolutely love it. I thoroughly enjoy it.
The first day over, hard but not impossible, I weigh 65.7 kg
Day 1 ✅ 65,7 kg (but I didn't eat healty )
Day 2 ✅ 65,6 kg (the same without diet)
Day 3 ✅ 64,6 kg
Day 4 ✅ 64,8 kg
Day 5 ✅ 64,7 kg
Day 6 64,6 kg
You got this, Georgiana. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
@@RobertasGym thank youu ❤🤗
I absolutely LOVE Roberta's gym I have through all of your workout videos and this on has to be my favorite. I hate workouts when you have get up and down and jump but this was just what I was looking for!! I am going to do this everyday because I need to lose weight and it is so much fun, I feel great after this amazing workout.
Thank you for putting this on the internet and actually thinking about all the different body types!!!
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
@@nyeinlaywinwinwai503 u prob will loose some weight and u will tone ur body up
Hello everyone ! First of all just love your body no matter what, looks and scales don’t matter as long as you are happy, comfortable and healthy.
I’m starting a small one month challenge because I’ve been feeling a little bad in my body lately so i want to become healthier and lose some weigh. I’m 76kg (167,55 pounds) and would really like to get to 60-65kg hopefully by the end of the year. Wish me luck ! I’m doing this workout as long as another one of her videos everyday. For the food i’m just stopping sodas, junk food and trying to eat less carbs and more vegetables /protein (nothing too strict). Will keep you updated each week !
Update?
@@StoryTeller-19-s9w I sadly didn't continue this program as I had to move from my old place. I have somehow been on a calorie deficit as long as walking 10k steps everyday for two weeks now, the results are happening slowly but i feel like this is what i actually need. I'm 74kg now
this good for weight 80 kg up , thanks roberta, I'm from indonesia like your channel
Thank you Roberta. As you say, this is a challenging more advanced workout. I could definitely feel the burn. I love the 30 reps, just about right for me. xx
Glad you liked this workout, juliehilton62! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I am doing this exercise since 15 days..but I did not get any results...but I will not loose hope...I know miracle will happen and my weight will get reduce...I m enjoying this exercise...thank u...
Did u try to avoid food with a lot of calories /sweets/fried etc? Bc not only u have to do the excercises u have to be on a calorie deficit, try some vegies. Just saying, but each person has different genetics so that's all I'm gonna say
Thank you so much for your videos. I went from sedentary (due to sickness) to exercising 5hr per week. Your videos are always fun and I love that there's is no intro/talking like in a lot of other exercising videos. Straight to the point and effective.
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
Ok guys. Here's the report. First day it hurts, and I couldn't finish the 2nd set. Next day it hurts again but I finish the whole work out. Third day I am good to go and now I am doing this work out for the last 10 days religiously without fail. It feels so good to see the work out success trophy in the end 💪🙌😇 . Just loving it and feel stronger and motivated each passing day. By the way, I had lost hope and life felt so meaningless after I lost my dearest pet Molly ( Beautiful 7.5 year old Lab) two months ago. And this workout has helped me a lot to gain back all the confidence and look at the brighter side of life. Thank you Roberta. Love from India ❤🌹 🙂
I’m really sorry for your loose. 🙁
Accepted this challenge , will share my progress here
Day 1 : lasted till 20 minutes , sweating a little , feels good already.
Day 2 : did the full workout , my body feels really good , there was a bit muscle pain . Overall amazing process
So what is your progress
Kya aapka weight lost hua? Plz tell me
It has been 10 months, any update?
Been a year my friend did u ever finish it..?
How man weight do you loose
I’m not fat, but I’m thankful for these non-jumping exercises because every time someone jumps upstairs, it makes a loud noise 🖐😭😭
Glad you liked the workout! Good luck and keep exercising!❤️💪
Sameee. Im at my log house. And the 2nd floor keeps making loud noises when i do jumping exercises. Its really hard. Im very thankful for your exercises
Sammeee
Lol same
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
I have set myself this challenge....
I tried it for the first time today and I really enjoyed it...
I will report back to you after 14 days with an update...
Thank you so much for sharing this video......🌹🌹🌹
Updates?
This is good for people who can't get down to the floor. Holding onto something if you feel unstable or sit in a chair to modify what she is doing.
Marking here Roberta I accepted your challenge and giving a report daily ..... Day:- 1 😖sweat a lott 🥵 any ways day 1 completed ✅ feeling quite good (thanks Roberta for this exercise )
Great workout, thank you Roberta for making these amazing workouts!
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
@@nyeinlaywinwinwai503 yes ofc!!! Do this 5-6x a week while drinking 2liters of water and eat in a calorie deficit you will be able to loose 1-3 pounds per week even more!
Tysm for a no jumping video! It's because my bedroom is above my mums' bedroom so I don't wanna make much noise! ❤
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
I followed this program for 2 month nd i lost 8 kg
Thanks a lot 💐
@MehedI TubE i leave gluten and lacto. Eat 5 times (little)
Did you do any diet with this workout?
Thank you so much roberta 💓 before i stating this i was 65 and now 55 thank you so much 💓💓💓💓💓💓💓💓💓💓💓💓💓
Fantastic results!! Keep going and keep exercising to stay fit and healthy. Good luck!❤️💪
U lose 10 kg in just 14 days 😯
@@christinealfakih2373 one and half month
Kitny time m r kesy lose kia plz tell me
@@naeemaarshad729 one and half month
Hey! Trying this workout and l'll keep editing the progress here; my bodyweight is 57kg.
Day 1: Completed ✅
Day 2: Completed ✅
Day 3: skipped 🤡
Day 4: Completed ✅
Day 5: Completed ✅
Day 6:Completed ✅
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Hey! Love the dedication to tracking each day-this 14-day challenge is going to be amazing for you! Stick with it, and you’ll see those results. Good luck and keep exercising regularly every day! 💪❤️
Challenge done. 14 days are behind me. I'm happy of my progress. I lost 4 cm in my waist, my muscles are toned. Feel happy 😊.
Roberta, could you please put more standing exercises, no jumping. I found them more and done mostly of them. They are all awesome as you are. Thanks. 💪
Good job, Malanina! Way to go! Keep exercising to see more results and maintain your weight loss achievement!❤️💪
Hi Roberta it's very useful to me. Am 80 kg I felt overweight not able to anything. After doing this past 10 days . I feel very light..my weight reduced. First 3 days very tough to after that it's good. Now am happy totally weight loss in this 10 days... great
Thank you so much
Keep it up, Gayathri rajesh! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
It is interesting how sometimes we have no idea just how significantly we affect other people. I have a growing channel of my own... but before I could make myself get on camera I had to be ok with how I look. Hate to admit it but yes I care. I've tried diets and workout regimens and quit so many times I lost count. Well... then I found your channel. I love all your workouts. I've stuck with them for months! I've even been motivated to turn a portion of my basement into a gym. Hung a TV in the corner and had friends over and worked out to your videos. Bought a different bikini... felt good for my honeymoon.. started my channel... and firmly believe I'll be like a whole new person as I continue to work out through the winter. I actually look forward to your workouts. When I feel in a funk, I turn your video on because it mentally helps also to blow off steam. Thank you!
alright im gonna do this for the next 14 days and im gonna update yall when im done!
Current weight: 90kg.
height: 1.60cm.
day 1:✅️ the workout is surprisingly very fun and i had no trouble doing it^^
day 2:✅️ did it! the first Set of squats was like hell today for some reason but I felt great after the workout!!
day 3:✅️ yeah i still don't like the squads haha.
day 4:✅️ its going good tbh.
day 5:✅️ had no motivation today but I did it!
day 6:❌️ sick
day 7:❌️ sick. gonna make two days longer tho.(lost 1kg!)
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
day 16:
lets hope im gonna keep my motivation lol
Keep going and keep exercising, @chvnniey! See you here again tomorrow! Good luck and Happy workout! 💪
The first day in 30 min is complete!!
Hello, Jesse! My pleasure! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
All the best😊
Day one - Done
Day 2 - Done
Day 3 - Done
Day 4 - Done
its my 3rd day doing this challenge and its less tiring now and i can already see some changes. im doing calorie deficit for fast result and it is working :))
Great job, CallmeCY! Just keep going, keep exercising and don't give up! I can't wait to hear more about your progress and results. Good luck and see you here again tomorrow!💪
I don't want to record my progress, I just want to know I did it every day. Plus, I didn't implement any changes to my eating habits (when I did, I grew resentful and gave up)
Day 1: ✅️ (wasn't that hard)
Day 2: ✅️ (my whole body was hurting so I didn't do the squats. also got my period)
Day 3: ✅️ (did half of the squats. my cramps are pretty bad...)
Day 4: ✅️ (played badminton for half an hour before doing this)
Day 5: ✅️
Day 6: ✅️ (lazy afternoon. almost didn't do it but...)
Day 7: ✅️ (this session was so annoying. I was hiccuping the whole time)
Day 8: ✅️ (felt great)
Day 9: ✅️ (only did half bcos i was tired)
Day 10: ✅️
Can i just say, I LOVE Roberta's gym!
Uw
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
Day 1 - ✔️- Not much-exhausted coz I've been doing Robert's 10 min workout for a week to build my stamina.
Day 2 - ✔️ - Doneee
Day 3 - ✔️ - Completed
Day 4 - ✔️ - One more day done
Day 5 - ✔️
Day 6 - ✔️
Day 7 - ✔️ - Damn! My stamina literally improved a lot now I don't take rest.
Day 8 - ✔️
Day 9 - ✔️
Day 10 - ✔️
Tips for beginners - First build your stamina by doing 10 min workout routine for 5-6 days then jump to it.
Nice work, Palak Kothari! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
Day 1:✅ 6/14 also did (15 Min No Jumping Workout To Lose Weight At Home)
Day 2: ✅ 6/15
Day 3: ✅ 6/16
Day 4: ✅6/17
Day 5: ✅ 6/18
Day 6: ✅ 6/19
day 7: ✅ Getting easier 6/20
day 8: ✅ 6/21 😁
day 9: ✅ 6/22
day 10: ✅ 6/23
day 11: ✅ 6/24
day 12: ✅ 6/25
day 13: 6/26 ✅
day 14: 6/27 ✅
day 15: ✅ 6/28
day 16: ✅ 6/29
day 17: ✅ 6/30
day 18: ✅ 7/1
day 19: ✅ 7/2
day 20: ✅ 7/3
day 21: ✅ 7/4
day 22: ❌ 7/5 busy
day 23: ❌ 7/6 busy
day 24: 7/7 ✅
day 25: 7/8❌
day 26: 7/9❌
day 27:7/10❌
day 28:7/11❌
day 29: 7/12❌
day 30: 7/13❌
day 31: 7/14❌
day 32: 7/15❌
day 33: 7/16
doing this until august
Hello, Skirarbx! Great job! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
thank you for this amazing workout! i have visibly lost some weight while doing this and a couple different workouts in just a week!
Iam going to start this excercise from today i will update my result every 15 days
Present weight 75kg
Let's go, Sulaiman Tk! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Thanks roberta!!! I've been doing your workouts from past 4,5 days...i'm seeing changes!! Tysm! I'll continue till i reach my goal!
Great job trustfrated sana! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Maine 12 days complete kiya coz mujhe 13th day par viral fever hogaya lekin 12 days main mera weight 71.3 sey 69.2 hua and mujhe pcod hai and haan aur maine sugar lena band kar diya tha sirf subhe chai mai sugar liya tha and 8pm max 8.30pm ke baad khana nahi khati thi aur basic ghar ka khana khaya but I would suggest agar aap aachi diet follow kare toh best results aasakte hai...try it
Sachi??
Great congratulations
Current weight -65kg
Day- 1 complete
Day- 2 complete
Day- 3 complete
Day -4 skipped due to diarrhea
Day-5 complete
Started again, not well for couple of days
Day-1 complete
Day- 2 complete
Day- 3 complete
Good job, Diksha Srivastava! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
@@RobertasGym Hi dear,
Why I was feeling sleepy during the workout? Do you know the reason behind it?
Day 1 completed, I’m 64 kg and my goal is to loose 8 kg in 2 months 🤞🏻💪🏻
Combine it with IF, they work very quick.
@@lilislamsehat5620 what is IF??
I am joining this challenge today
Current weight:76kg goal:50kg
Day 1: done ✅
I am just 14 years old
My weight is 70 kg 😥😔
I want to loss atleast 20 kg is my goal
Me too
@@haanhnguyenthi648 😔😥
Ur height
I am 14 years old and i am 83 kg i want to reach 40 my height is 5.3
@@diabaniya3078 6.5
Thank you so much for the video Roberta! I’ve been doing this workout for about 2 weeks and I definitely see the difference in my stomach! I fit in the dresses I couldn’t before and my mom noticed too😆
I’m gonna keep doing this video and I’ll update in about a month. Like to remind me plz❤️
is it the first thing in the morning you do ?
before break fast or ??
christina stan I do them right when I wake up, but any time of day is fine😊
So how much u lost?
haha same i bought a dress and i need to fit into that before may this year 🔥✅
My weight is 92.8kg. I’m gonna do this workout for a month. Gonna check my weight on 1st December
Day 1:done
Day 2:done
Day 3: done
Day 4: done
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Keep it
Same here..i'm on my 4th day.
@@hazez.9748 That's good
All the best
This day will be my first day..
I like too much Roberta gym because in exercises your channel is very special i like your channel thanks you so much I lost 12 kgs in 1 month
Great job today, pallavi pamisetty! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
Day 3: flexibility increased and legs seems lil toned
I have started this exercise today.. Day 1 coulnt complte full exercise. Done all the exercises till 11.50 mins.. will update for each day. Wish me good luck ❤ Day 2: 1st set done. Felt good ❤
Great workout for beginners. In 18 mins sweating and burnt 100kkal. Thanks!
I burned around 181 cal:)
So much memories 😢 I started my journey back in September 2022 and this was one of the only workouts I was able to complete without pausing or taking breaks.
Even after completing the 14 days, I still continued to do it until I had gotten to day 35! Present day, I have lost 78 pounds and out of those 78, this workout helped me lose about 12. Thank you so much, Roberta. I will never give up on your workouts ❤.
Did u follow any diet
@@sseraphic_jewelsI think it’s definitely good to follow a diet bc js exercising without a deit or controlling what u eat basically won’t mean a thing when u exercise bc yea
Superb....completed challenge i lose 4 kg in only 12 days thanks alot
Follow any diet??how much time u do exercise?? Pls reply
Wowyou have given me moral let me start
Yes plz reply what's diet and how many times u do this
Day 1 - 27D - 1x completed
Day 2 - 28D - 1x completed
Day 3 - 29D - 1.5x completed
Day 4 - 30D - 2x completed
Day 5 - 31D - 1.5x completed
Day 6 - 1J - 1x completed
Day 7 - 2J - took a break
Day 8 - 3J - 1x completed
Great job, candyyygurllyyy1535! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@RobertasGymthank you!
Thank you Roberta for this workout. I'm 12 y/o and obese. This workout really suit me I love it! My current weight is 87.4kg, I'll update after 14 days! Love you Roberta!!❤❤
Hello, Aaron! I hope you had fun working out today. You may also check this channel as well and try some workouts. This is similar to physical education classes. Good luck and have fun exercising!💪
th-cam.com/channels/TIwFB4ciFi5ZCIu-VlwaOg.htmlvideos
@@RobertasGym Thank you! My current weight now is 86.4kg! I see some changes on my body!❤️❤️
@@aarondanny2190 are u taking any diet with it?
@@humastalk yess i need to know that too
@@humastalk I did a calorie deficit! And now I'm at 83.9kg🥰❤️
I started it from today.. (28/01/23)
Day 1 :- Done✅ ( feeling so tired, squat is so difficult but i completed all workout)
Day 2:- Done ✅( feeling so much exhausted😩, my thighs are paining so badly, in the middle i want to give up but then fully completed .)
Day 3:- Done✅
Day4:- Done✅
Day 5 :- not done ❌( bcoz of somework)
Day 6:- Done ✅
Day 7:- Done ✅
Day 8:- Done ✅
Great job today, sana kainat! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Roberta , will i continue this exercise in my periods???
Bcoz after two days my period date. And in my periods my stomach pains a lot.. So pls suggest me will i continue this or stop for some days??? Pls rply...
Accepted this challenge and will update in a daily basis:
Day 1: seemed easy. Sweated a little. Video includes 2 reps
Day 2 : video seemed easier. my legs hurt when squatting. This time I did 3 reps
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
@@nyeinlaywinwinwai503yes of course, but to make there exercise effective you need to do it all together (mix with water drinking, activities, diet or just calorie deficit) and etc. but I’ll work
Thank you roberta.I lost 10 kg in 4 months by doing this exercise. Following a diet but not strict one.Occasionally i will eat sweats and junk fodd and carb but as i am a breastfeeding mother i will do portion control only
You’re amazing, @afeefac! Keep going and have a wonderful workout. You’ve got this! 💪
Another great video with easy to do exercises that don't take much workout space. Thanks.
Lockdown wasn't all bad, it gave me Roberta's gym. I hadn't done any exercise for decades, now my body needs it. It feels ill if I don't do something.
Jeanette your comment made my day. Thanks for your appreciation and glad you found my channel! Good luck 💪❤️
Roberta u are a amazing character of my life.I always used to do your workouts.bcz they are very clear.♥️i lost 1kg,all thanks for u
That's wonderful, Ishumi! So glad I could help out! Keep going and keep exercising! See you here again tomorrow!❤️💪
I will take the 14 days challenge.. I did 2 days now,I hope I see the result after 14 days 😀 thank you and have a bless Sunday 🙏
Result
Day 3👊 im doing this work out routine evry night before i go to bed
Me too
I'm starting this from. today 14 may 2021 ....I will. Keep updating .
Wish me luck 👍🙏
Best of luck❤
You can do it💪
Starting this workout from today 08.12.23☺️💗currently I'm 51 kg and my goal is 40 kg😇
Day 1:Done✅(Half)
Great job, jangmikomhan! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Omgggg we're the same girlllll 💗💗💗
I also weigh around 51 kg and my goal is 40 kg . Now I weigh 49 kg because I water fast for the 3 last days . I'll water fast again while doing these exercises everyday before Christmas to lose a bit of weight 😚
woww💗really??!!
Are you doing this every day?
@@jangmikomhan 😥 girl I abandoned . I'll just water fast until I attain 40 kg . It's better
@@Zezovtgurl I was also planning to do this..but It's too hard..I need to sleep the whole day😢🙁
Day 1 started with 77.45kg
I will update after 14 days
Wish me to complete this exercise and get healthy life
Great job, selvaranisekar1670! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Challenge complete hua
Im gonna try it:
Day1:✅
Day2:
Day3:
Day4:
Day5:
Day6:
Day7:
Day8:
Day9:
Day10:
I did this today and I was able to complete the workout til the end. I burned 239 kcal but I honestly didn't find it fit for my liking as the rest is too long. I find myself doing random stuff during rest time just to get the burn going.
Still, thank you for uploading this video for people working out at home. I'm sure you've helped a lot through their fitness journey. Cheers!
Good job today, Dom Provost! Thank you for the feedback, I'll take note of it. Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
I'll do this for 14 days and give you updates on my changes:
Day 1: 83.0 kg
Workout: done ✅
Since I had not done any exercises in months, it was a little challenging. But I did it and I feel so good
Day 2:
Good luck! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
Any update
Update?
Update
Day 1 - easily completed. As I started diet and intermittent fasting, hope to see good result.
Day 2 - yes I can hear crackling sound from my body. Easily completed
( Took two days gap but started again)
Great job, jasmin9436! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Started today 😀I think I will do it without fail👍
Day 1: successfully completed
Day 2: successfully completed
Day 3: successfully completed
Good luck, Krishna! Keep going and keep exercising! See you here again tomorrow!❤️💪
Thank u for a great workout I am 10 years old and weight is around 43.5 to 44 kg and doing in standing and i started my journey from 2 to 3 days wishing for weight loss thank you🙏🙏
Good job, Legion Gaming! Way to go! Keep exercising to see more results and maintain your weight loss achievement!❤️💪
Going to start doing this soon, wish me luck!
I weigh 55.3 kgs currently and want to get to 50 kgs.
Good luck, Sadiya! Keep going and keep exercising! See you here again tomorrow!❤️💪
Wow! Same.
Keep going 💪💪💪💪
1st day of workout and in just 1 workout session I’m sweating as hell… hope this workout will be effective for me and helps me to loose weight🥹…will update on the 14th day how much I loose…wish me luck 🍀
Kudos for tuning in and breaking a sweat,
@namrataduragkar9513! Goodluck and have fun! 💪
day 1: ✔️
day 2: ✔️
day 3: ✔️
day 4: ✔️
-injury break-
day 5: ✔️
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
wish me luck 😃❤️
Good luck! Waiting to see your progress!
Thank you so much!! I already lost 2 KG in 3 days!
That's fantastic, Lianaoderso!! Good luck and keep going - I'm sure you got this!❤️💪
Day1:✅
Day2:✅
Day3:✅
Day4:✅
Day5:skipped but did belly fat exercise
Day6:✅
Day7:✅
Day8:✅
Day9:✅
Day10:✅
Day 11:skipped but did 4 Day belly challenge
Day12:✅
Day13:skipped heavy work felt so guilty
Day14:skipped
Day15:skipped
Day16:skipped
Day17:✅
Hello, RR! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@@RobertasGym thanks Robert,,I also included 1 min standing exercise which is perfect to get a sweat and excersing well keep u on update and the results on my 14 th day
As 12 year old I loves this doesn't make much noise! I already see a little difference already after day 3
Any diet?
Roberta, I love how you can see in this animated version of yourself even your eyes moving 😁
Thank you so much, Schatz! So glad you are enjoying our workouts. Keep going, keep exercising. ill see you again tomorrow. feel free to share your progress and results. Happy workout! 💪
hello Roberta
today I finished this challenge
I wanna say thank you for everything
I lost 2.5 Kg in 14 days
good luck dear😘😘😘😘😘
Your commitment to fitness is inspiring, @H_Shabani! Goodluck and keep going! 💪
Started this workout yesterday. It’s pretty easy for me so I also did the walk at home video.
Day 2 completed.
Day 3 completed.
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
I am doing this challenge for next 14 days
Current weight - 68.7
Day 1 ✅
Roberta I love your background music🎉❤️ very motivating
1st day complete, felt grate and victorious. Trying to have 40 kilos, wish me luck!
2nd day donee, it feels like i did this faster than yesterday? skipped every break!
Great job, I lick oikawa's feet😍! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I started today . only 7:41. very sweaty 😊 I think it's help me to loss my too much weight
day 2: 16:16 minutes completed. 😊 I feel too good.
Kya aapki weight lost hua? Plz tell me
I am starting this workout from 30 December 2022 with clean eating.
Will update after 15 days.
Thank you.
Let's go, Law Simplified! You're welcome! Just keep going, keep exercising and don't give up! Good luck and have fun exercising!💪
update?
Roberta ...pls add a few 100 calorie workouts for those in between lazy days when we don't feel like working out...
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
3rd completed .......
it was way better than 1st and 2nd day today i just played some positive songs and injoyed todays exercise
8 the day completed 🔥 thank u Roberta gym
Hello i m just now starting my workout ...now i m 63 kg
Second day workout completed within 27 min...weight is 62.45 kg
3rd day- 62.10 kg .
You got this, monika malhotra! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
4th day it is 62.55 kg becoz i have eaten cake yesterday..thts y