🔥My Pull Day Routine As Promised!!🔥
ฝัง
- เผยแพร่เมื่อ 21 ต.ค. 2024
- Hello Guyssss!! It's Tuesday and its time for another ride!! This time its My "PULL DAY" Gym Routine as promised!! Hope its both informative and entertaining as well!! Do provide Your extended support for more fitness content like this!!
🔥MY PULL ROUTINE🔥
🧲 BB Deadlift: (3*6-8)
🧲 BB Bentover Row: (4*12)
🧲 CB Lat Pulldown: (4*12)
🧲 DB Upright Row: (3*12)
Incline Bench DB Reverse Fly: (3*12)
🧲 BB Curl: (3*12)
DB Cross Hammer: (3*12)
🧲 CB Rope Pulldown: (3*20)
Do Subscribe and Stay Connected!! 🐣
Like and Share If You ENJOYED the VIDEO!!
SEE YOU ALL SOON!! 🐴
#PULLDAY #Killer_Back #Lat_Workout #Tamilfitness
![일상 속 기분 좋음 [Proto disco meme]](http://i.ytimg.com/vi/DwmEIaZ7XGQ/mqdefault.jpg)
HM family nu sollum modhu ore goosebumps thaan😍😍😍
Bro neenga Mr.India ku try panelamella
Yeahhh🥳🥰
Hiii
Mani akka thambi nu prove pannara maari thodarndhu pesaringa.....😂😂🔥❤️.....sooprr anna .....keep rocking......🤩🤩💯
Coming from HM family
This guy is pure gold !
Neenga oru muscle scientists bro....the level of knowledge you've got is amazing and you are explaining so clearly
Your videos always useful thank you so much I am always support which your channel anna 💪💪💪
Ithae Naa Solliyae Ahganum... Neenga Young Age Arnold Maariyae Irukeenga... inthe young age la You are the inspiration for many people's now.
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Hi vs
🤣🤣🤣🤣🤣🤣
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Semma 📷 quality...🤩Guna fan for ever
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Veara level 👍👍
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Bro I am gym fan bro this video l like it 👌🎉❤️🔥. keep it up bro
Vera level Anna super Anna kalakunga
I am a physiotherapist...u learnt the biomechanics to the core.
Iam also hm family Anna and this video Vera level Anna
Super naa.. Keep rocking....
Semma smartt ta irukkinga anna 😍😍😍😍
Bro Nala educate panringa.. loved your content
Mass bro nala oru motivation ah eruku ✨
Anna nenga rompa cute😍 ...Mani sis brother namma mudiyala .....rompa alaga irukinga.........all the best na for Ur new channel
Super guna anna👍👍
Oru suggestion bro. Please try to put videos by training someone who wants to be fit, the procedures for the beginners. Because most people who are watching will not be as fit as you bro. So it will gain confidence for the unfit people when they watch you train someone who is a beginner.
Guna bro unga physic semaya iruku u r my inspiration for my workouts and u r good trainer well explained 👏👍👌 romba detailing ah irunthuchu thanks bro clear ah purinjuthu semaya iruku ipadi video pannunga 👌👌👏👏👏🤞❤❤❤
சூப்பர் சகோ.. ரொம்ப நல்ல வீடியோ..👍👍
Fitness plus vlog um podunga Anna innum nala irukum💕💕
இந்த அளவுக்கு Detail லா சொன்னதுக்கு Thanks bro, Feture ல Diet பத்தி இதே மாதிரி video போடுங்க.
Next video nengalum Mani akkavum one day vlog podhunga superra irukum and waiting for your video
Super anna
Perfect explanation
Congrats brother !!! Keep rocking...Support from Malaysia
Keep rocking guna
Great informative video Guna bro,
Experience + Workout + Science + Simple terms = Great learning
Proud HM and GS subscriber🔥
Keep rocking 👍👍
Hm family summa va eppavum enthe support kudupom🤩🤩
Bro today only I got your video, good start keep going and end of each day workouts if you suggest some Diet plan and after workout food & subelement plan it’s good for us…..
Kola mass anna 💪💪💪
Mani akka hussain anna kaaga!!! Hm family!!☺️☺️
The way how you are taking and conveying messages on workout is easy to understand .. Thanks for mentioning your followers and their comments on opening of your vlogs..
Hiii anna ☺️☺️ very informative content keep rocking
Anna super nijama useful video mani akka and hussai mams kooda unga oru video podunga take care na..........😍😍😍😍😍
Super boy I was searching ur channel happy to see you bro
We all HM family bro we will support you keep rocking always stay blessed ❤❤❤
Super Anna we will support you always I am ur big fan Anna 😊😊😘😘
Guna anna neenga ivlo pesuvingala 👏 en Akka 💛 mari apdiye flow la going 👏 neraya new words and information terinjikalam ✌️👍
Nalla content,super informative.
Romba nalla explain panringa na.idhu vara yarume ipdi explain panni pathathulla.
Kepp it up bro.
Coming from Hm family♥️♥️
HM family oru like pottu ponga 😍🥰
All the best guna👍
Super video anna
Vera level anna
Super Bro
Bro nalla pasurigga good luck
Vera level anna🥰🥰🥰🥰🥰
Iam from bangalore
My best wish for all your vedios
Anna super Anna 😍😍 enakku uggala romba pudikkum anna
Vera level anna 😍🥰😍😍🥰
Bro backgrd music knjam kammi pannikoga adutha vedio la iruthu....unga voice clear ra kekala + music sud Irritate aguthu...antha physics nalla iruthathu bro😅 unga daily Routine wrkouts ellamey poguga bro waiting
Al the best na...u r lucky na ...Naanum 42 video potu response ila na....al the best na ...u r my role model na
Nice one bro very informative ❤🔥
Bro nice video but voice oneside kukuthu athu kjm check panugea apm nega neriya tech words use panurigea muscle pathi so kjm arrow kuduthu point panigena engaluku kjm purium.... 😍❤ best wishes nxt video HM kudea podugo
Bro floww semaya irukuu❤❤👍👍
Guna rocking !!!
Loved the way how you connect things with science !❤❤💯 shows your experience and knowledge about exercise and how you communicate with your body !❤🔥
Super voice quality and video quality
Mani akka kooda oru video podunga
Nice video useful content by hm fan
All the best nanba
Epdi bro ivlo strain panreenga,Lockdown ku aprm walk panrake lazy ah iruku...👏💜
❤️it was nice video 🔥🔥🔥🔥
Bro new beginners ku home la pana kudiya tips and exercise konjam sollunga plz 🙏❤️
Vera level bro 😇❤😇
Bro neenga paessum podhu laan ennaku Mani sis paessara maari irruku ❤️🥰🥰. keep rocking bro 👍👌❤️
Anna super nalla irukuuu inumm itheee work out videos neriya podugaa Anna 💪💪💪💪
Nice vidio Bro
Vera level 👍👍👍👍👍
Anna fitness oda serndhu konjam vlogs podunga anna....plsssss
anna unga workouts vera level nanum six pack irruku😁😁😁
Body level vara level bro nanu kathukera bro
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Bro vunga diet pathi solunga and muscle build pandrathuku oru diet plan kudunga bro
Vera level bro keep rocking ♥️
Nega semma bro
Finally I understood that Gym'ing is also a science
I search yr TH-cam....buy nvr get....today i open you tube Suddenly i get yr video realy happy...... Wowowowow🙈🙈🙈🙈💗💗💗💗💗💗💗💗my fvrt person.. Pls come cook wit comali
But nvr get*****🙈🙈sory typo
2nd video ve 6.6k likes seamma bro 🤗🤗🤗🤗
Worth bro
Nalla Tamil pesureega Anna 🥰
Superb brother ❤
Anna..... Keep uploading vlogs...ur vlogs r very motivating to keep our body fit nd healthy
😃😃😃😃
I became your fan ❤️❤️❤️😘😘
Mass na👌👌
Happy Birthday guna 🎈🎈🎈🎉🎉👏👏👏
Mass anna 😎
Ji u r a dictionary. As promised u posted a workout video with superb explanation. Isometric and isotonic movements. The focus on workouts s amazing. Hats off to the camera man and editing. Explained neatly about fatigue and failure. Muscular stress s explained neatly thambi. People will understand about the usefulness of muscle fatigue. Neatly explained about the reps and super sets.
Vera leval nanba .neenga dhan yennoda inspirations. Nanum kandippa workout start panren.thankyou.
Bro vera lvl useful information ,but one thing ,neenga neraya english worlds use panreenga atha mattum konjam less pannunga bcoz athu elam romba new term ah iruku .Namma ooorula neraya peruku intha terms la theriyathu .Atha mattum konjam less pannunga bro .Keep Rocking .All the best💜💜
Wasss waitinggg for ur vdo anna💖💖💖💖💖💖💖💖