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GunaSphere
India
เข้าร่วมเมื่อ 21 ก.ค. 2021
இவன் இன்னும் திருந்தல மாமா !! Football Tournament ❌ Friends Night Out ✅ !!
Hey Guyssss !! Apologies for a Very Long Gap without any Videos !! Feels Good to be Back !! I'm starting out with vlog style contents and will gradually progress into FITNESS related Informative Videos Soon !! Hope I will Receive All the Support and Love from YOU All ❤️ as always !!
#vlog #football #tamilvlog #chennaifootball
#vlog #football #tamilvlog #chennaifootball
มุมมอง: 1 254
วีดีโอ
ONLY Way To Gain Muscle 💪🏻 || 🔥 Tips and Tricks 🔥
มุมมอง 9K2 ปีที่แล้ว
Hello Guysss !! Good Day 🤩 In this 📹 Video ⬇️: I have just breezed over One of the Most discussed Topic in Fitness World, MUSCLE GAIN 💪🏻, Mainly about the MUSCLE Itself and the intricacies of MUSCLE GROWTH !! BUT, Due to the Complexity of the Topic, I have planned to make a dedicated Playlist and explore different avenues, like Sets, Reps, Frequency, and Rest Periods to Maximise Muscle Gain!! 🏋...
Our New GYM 🔥 || Tour 🏋🏻♂️|| My Promise To YOU All !!
มุมมอง 12K2 ปีที่แล้ว
Hello Guys!! 👋🏻 Happy to See You All after a Very Long time!! Hope All are doing Great!! *In the Video:* I did a Small Tour in Our Very Recently Opened Brand New Gym, “ABSENSE” 🏋🏻♂️ Hope You All Enjoy the Video!! And as I promised in the Video I will try and upload videos at least TWICE a Week!! 🤩 Thanks 🙏🏻 Everyone Who undeterred Faith in Me and this Channel despite the lack of Videos and Upd...
Cardio vs Weight Training!! - FAT LOSS (தமிழ்)
มุมมอง 15K2 ปีที่แล้ว
Hello Guysss!! Hope All are Safe and Fine, despite this Overzealous Rain!! Today’s Video discusses about Cardio(LISS) and Weight Training(HIIT), very dissimilar workout styles and FAT LOSS!! Idea is to Better Understand the Implications of these Workout Disciplines, Hence to Better employ and get Most out of them!! 📝 Note - This is Not to Conclude that One form is Better/Worse than the Other!!...
A Beginner's Guide to Fitness!! (தமிழ்)
มุมมอง 13K2 ปีที่แล้ว
Hey Guyssss!! Here is My take on Fitness and how to approach it from the Beginner’s point of view!! Hope You All like the Video and it’s worth Your time!! More content on Beginners about both Muscle Gain, and Fat Loss, coming Up, So Stay Connected!! Don’t Forget to LIKE, SHARE and SUBSCRIBE!! Let’s be 👬🏻FRIENDS👫🏻 INSTA: strengthnhonor_514 🤠 See You All Soon!! 🤩
🔥 My Leg Day 🔥
มุมมอง 14K3 ปีที่แล้ว
Hello Guysss!! Here is a Look into How I train LEGS on a Lower Body Day!! I have tried to cover all the basics both from Bodybuilding POV and Sports Specific, Hence a Very Lengthy Video!! Your Patience throughout the Video is Much Appreciated!! GROWTH LEG WORKOUT: 💥 BB Front Squats: (4*12) 💥 BB Split Squats: (3*10 each leg) 💥 Staggered Stance DB RDL: (3*10 each leg) 💥 Seated Leg Extension: (3*1...
KARTHICK'S Birthday FUN!!
มุมมอง 30K3 ปีที่แล้ว
Hey Guysss!! As We went out last Weekend for Karthik's Birthday, We thought of sharing Our Experiences with You All!!Hope You all Enjoy It As Much As We Did on the Day!! Coming UP Next is MY LEG DAY of MY PUSH, PULL, LEG Routine!! Stay Connected for More Fun and Fitness related Content!! INSTA: Guna: strengthnhonor_514 Karthik: karthiquekrish Kiran: kirancr7_ ❤️ See ...
My Fitness Journey !!
มุมมอง 46K3 ปีที่แล้ว
Hey Guyssss!!!! Here is the Part Two of My Kutty Story!! Hope I have covered everything there is to know about Me!! As of NUTRITION, I'm trying to Hit the Nail on it's Head without making it too complicated to Understand!! So planning to launch a Nutrition Series, which hopefully will be up and ready by the end of this Month!! DON'T FORGET TO SUBSCRIBE 🤝 LIKE 👍🏻 and SHARE 🙌🏻 See You All Soon!! ...
![My Kutty Story (1) [VLOG]](/img/n.gif)
My Kutty Story (1) [VLOG]
มุมมอง 91K3 ปีที่แล้ว
Hey Guyssss!!!! WE are Back with a Vlog!! But this time it's more than just that. As Many were More curious about My Personal Life, I have tried to cover My Past, My Present and My Future plannings in the video!! I have tried My Best to answer most commonly asked questions. Hope You All Enjoy It!! For the sake of keeping it short, I have edited the video into TWO parts!! Part (2) is Coming Soon...
My Push Workout: Part 2
มุมมอง 23K3 ปีที่แล้ว
Hello Guysss!!! Back with the Part 2 of My Push Workout Routine!! Hope it's informative and useful to All The Fitness Lovers out there!! As said in the Video We have planned series of separately allocated videos as "BEGINNER SERIES", for Both MUSCLE GAIN and FAT LOSS, So to be in the mix of things and not Miss any Video, DO SUBSCRIBE and Stay CONNECTED!! 🔥Push Workout Cycle 2:🔥 🥁 Flat Bench Nar...
My Push Workout: Part 1
มุมมอง 62K3 ปีที่แล้ว
Hello Guysss!! It's about time now for another Workout Video!! And Here We are back again at the Gym On a "Push Day". This is the Part One of MY Two Part Push Day Routine!! Hope its useful for all the fitness freaks out there!! Will See YOU Guys Soon with the Part Two of MY Push Routine!! Push Workout 1st Cycle: 🥁 OverHead BB Press(Standing): (4*4-6) 🥁 Flat Bench DB Press: (4*10-12) 🥁 Incl. Ben...
🔥My Pull Day Routine As Promised!!🔥
มุมมอง 147K3 ปีที่แล้ว
Hello Guyssss!! It's Tuesday and its time for another ride!! This time its My "PULL DAY" Gym Routine as promised!! Hope its both informative and entertaining as well!! Do provide Your extended support for more fitness content like this!! 🔥MY PULL ROUTINE🔥 🧲 BB Deadlift: (3*6-8) 🧲 BB Bentover Row: (4*12) 🧲 CB Lat Pulldown: (4*12) 🧲 DB Upright Row: (3*12) Incline Bench DB Reverse Fly: (3*12) 🧲 BB...
Our Mudhal 🔥Sambavam🔥 On YouTube!! WELCOME ALL To OUR Channel!!
มุมมอง 144K3 ปีที่แล้ว
Hello Mates! This is Our FIRST Step into TH-cam!!(what WE consider an Adventure). Ithu Enga Mudhal try'ngarathunaala just FUN mattum Focus panni eduthuttu poirukom. ethaavathu thavaru irundha "Kai Kulandhai' senja mistakes ah mannikara maari mannichuuuuuuu!!!! Appadiye poravaakula ❤️SUBSCRIBE❤️ pannivittu poneenganna, Fitness Channel'nu🏋🏻♂️ Pera Kaapaathuramaari Vera Level Content'oda next vid...
Hiii bro, do more videos ❤
உங்கள் அனைத்து வீடியோ வும் பயன்னுள்ளதாக வும் ❤ தெளிவாக உள்ளது. நன்றி
I Love you Guna Hi Onnu Sollunga Reply Pannuga plz Guna ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ எனக்கு உங்க மேல ஒரு லவ் இருக்கு Sorry Sorry நிறைய லவ் இருக்கு Guna I Miss you ❤❤❤
Bro please regular ha video podunga bro 😢
Daily vlog
🔥 Pump Leg Workout 🔥 1️⃣ DB SPLIT SQUATS | 4 sets; 10 reps 2️⃣ DB RDL | 4 sets; 12 reps 3️⃣ LEG EXTENSION | 3 sets; 12-15 reps ( last set drop ) 4️⃣ LEG CURL | 3 sets; 12 reps 5️⃣ CALF RAISE (Leg Press Machine) | 4 sets; 15 reps ⏱️ Rest 2-3 mins between sets SUBSCRIBE for FREE Workout 🏋🏻♂️ Routines Everyday !! 💪🏻 Song: Warriyo - Mortals (feat. Laura Brehm) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: ncs.io/mortals Watch: th-cam.com/video/yJg-Y5byMMw/w-d-xo.html
Bro regular ha video podunga
Thalaivan kiran jollikiranae pa thangathula😂
Guna I’m also a football player in Tirupur . If u want to join u can join when u come to ur native.
Sure Brother !! 🙌🏻 Kindly DM Me on Insta 🤩
Anna!!! Vera lvl podunga!!!🔥🔥🔥
Day routine vlog needed
Sure !! Will give it a shot !! 🙌🏻🤩
07:32 😂😂😂 Reality Hit
I love guna anna
Sooper
Thanks for ur information ❤
Poga rambam
Sucha a greT explaining bro,hats off you..❤
Super super explained 🎉
Pakka 👌👍
Too much 'macchaa' cringing in whole video 😶
Interesting story 😊
Bro.y no videos
My name is Manisankar
Hi Guna anna
Guna bro ... Unga bday epo nu solunga..!
Bro ....enga videos kaanom
❤❤❤❤❤❤
Handsome handsome handsome handsome handsome handsome handsome handsome handsome handsome handsome handsome handsome handsome handsome ❤❤❤❤❤❤💋
Sry bro konja late ah subscribe panniten.congrats bro
Bro video podga
Hallo
Your story so cutee🖤🖤🖤 u are family so cutee🖤🖤🖤
✌️👌❤
🙈🙈🙈
Love u guna 🥺
Thala next video podunga
😅😅😅😂😂😂😂😂
Hussain❤guna
Next video eppo bro release uhh pannuva
With detailed information
Anna vara mathi video poduga pls 🥺
Love you 💝
mani. pig மணிமேகலை பன்னி எங்க
You look very smart😊😊
U look like John cena
U are ah so cute 🥰😍
John Cena mathiri irukka thambi
👌
Hi bro
Nyc story brooo🥰😂
Akkavum thambium comedy laiym seri... Kalaikurathulaium seri kalakuranga 😎😎😎