How your FEET affect your posture
ฝัง
- เผยแพร่เมื่อ 27 ก.ค. 2024
- Your feet are one of the primary sensory systems that relay proprioceptive information to the brain!
The brain then analyzes this incoming information and proceeds by sending commands to your tonic muscles. This is what makes up your standing postural alignment and proper body mechanics.
However, imbalances in the feet can disrupt this process. Therefore, bad posture can be a reflection of asymmetry in the feet!
Poor foot biomechanics can cause more than just foot pain - it can also affect the mechanics of your knee, hip, and back as well.
And it doesn’t end there; poor foot mechanics affect your posture, and your posture impacts your health!
One of the best foot posture correctors is to use sensory stimulation to activate your brain.
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About Annette Verpillot: Founder of Posturepro, Annette is an internationally recognized Posture Specialist, entrepreneur, therapist, and public speaker. With over 16 years in the field, she's pioneered the transformative Posturepro Method, empowering professionals worldwide. Check out her TEDx talk: bit.ly/PostureproTEDx
Timestamps
0:36 - Correct standing posture
1:26 - Link with feet, brain, and movement
2:46 - Unique sensors in the skin of your feet
4:18 - Shoes and your feet
5:11 - Clinical signs of a foot imbalance
5:23 - Pronated foot vs supinated foot
6:30 - Feet and upper body
8:54 - Feet and development of the prefrontal cortex
9:19 - Before/after correction with therapeutic insoles
9:52 - Proprioceptive exercises
10:41 - Do you have a foot imbalance
#feet #shoes #yoga #posture #footpain #fitness
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Holy truth, You don't realise how much You helped me, You, and the Barefoot Strenght channel, cause actually their exercises did the job in 10 minutes, without me using any insoles.
This video is great! It puts all the puzzle pieces together. Thank you Annette!
I’ve had flat feet since college. I had arches as a kid and teen and was quite athletic. My flat feet was due to my posture and also my jaw imbalance from bad orthodontics. I’ve since then fixed the flat feet. None of it was due to my feet nor my foot strength. It was everything upstream of my foot.
Can you do a more in depth video about the relationship between the TMJ and posture? Specifically supination?
Great info!!
Excellent video! We are both in our 80's and feel better than ever! We are all about healthy aging. Feel good. Look Good. Do Good. We are doing research for our new healthy-aging advice YT channel to inspire others. Learned a lot here. Thank you and keep up the great work!
Thank you!!! ❤️
Thank you, very good video!
This is an excellent video
thank you so much
Great video. Well done Annette. Just bought therapeutic insoles from posture pro and I am so excited to try it.
Amazing! Can't wait for your feedback. :-)
I became aware of your work through the Muscle Intelligence Podcast and have been intrigued ever since. It led me to your TED Talk, website and channel.
There's no doubt I have red flags, and I've had a shoulder impingement issue that no professionals across different fields have been able to fix so far.
Then there's also my constantly aching feet and feeling of general fatigue.
I have to admit that I'm somewhat overwhelmed in terms of where to begin to cover all bases (exercises, progressions, addressing specific tissues, imbalances, etc.)
In my country, the posturology practitioners seem to primarily be acupuncturists... Their focus seem to still be feet, eyes, and the jaw, but I'm not sure if those common denominators are enough of a "greenhouse flag" compared to your system.
I also just saw the brain coach performance cert on your site.
Even for someone who doesn't have a formal rehabilitation background, in-depth understanding of anatomy, and wants to fix himself first and foremost, would that course be way to go in terms of trying to recalibrate onself? I'm quite frustrated at this point because of daily pain hindering my lifting and everyday function.
And is there a way to get in contact with you/your team for specific advice? I'm looking at all these drills and end up with a list of feet and eye exercises without proper context. It's all still a bit abstract to me :-)
Seeing this a couple years later but want to thank you for your comment about the Muscle Intelligence Podcast. Also curious to hear an update on your journey. I've got a set of things that's got me from completely immobilized to somewhat able to do my day to day. But it's time for the next thing, and to start moving toward actual physical prowess again, and not just basic couch/car/kitchen mobility.
Excelent video.
Very interesting! I have flat feet but when I was younger I had better posture and could run fast. This gives me more to be aware of as I pursue singing. Thank you.
I have been looking for this...
Somehow I got the recommendation for this video on TH-cam and I immediately subscribed. So fascinating how the body works. I believe my posture has gotten worse in the last 1-2 years, although I have been working out regularly. Between 2018 and the beginning of 2020 I was wearing only barefoot shoes and then I stopped because I felt the soles were so thin that I wasn't able to absorb the shock when I was walking outside (on urban ground, which means concrete). I guess there is a connection here. I am hoping that Joe Nimble's shoes with a 10mm sole, which should help to walk in an urban environment.
Oh no! We can help! :)
Very informative video
Thank you!
Awesome video ! Thanks so much Annette. Could you please do a video on regaining proprioception, besides putting insoles ?
Sure thing!
Check this out: th-cam.com/video/1bb0j5EwNXY/w-d-xo.html
Good
Sadly i didnt get any types of physiotherapy when i was young.. even tho there were so many signs :/ ended up with me overusing my knees, back, calfs, back and inwarded feets.. which made me stiff and crouched when i walked.. oh i was so depressed! But no one did anything! Rough childhood and always feelt clumsy, akward and shy.. i knew something wasnt right but hey lifes aint fair i guess.. took me to adult age to finally fix most of my problems and i feel so ashame that i was so immobile and special and got comment by my gait and all... feel like my childhood was kinda ruined and my self-confidence was dead... anyway great video! I try to stand strong
Thanks a, tonnnnn
🙏🏻🙏🏻
I really liked your video because i tried all different ways to fix my swayback posture . I think I have foot imbalance as I noticed it from my shoes. What do you recommend me to fix this?
Great video and explanation of this subject! Years of chronic pain in my lower back and QL from becoming "mixed foot" with right foot over pronation causing APT. Years of sports, fitness and weightlifting patterned me into debilitating pain. I just started my road to recovery with custom orthotics and Postural Restoration Institute drills. I never realized how important this was along with diaphragm breathing to correct posture and overall mental well being.
Did u corrected ur apt ?
OMG this is me! Mixed foot and the whole right side is in constant pain! The QL goes crazy and even spasms. My hip, glute and ankles kill me! I went to Nebraska for PRI and they didn’t give me orthotics but a stupid dental splint which they screwed up and PRI exercises that haven’t done much because the feet were never addressed! I am getting my custom orthotics done soon. See if that makes a cha he. But I literally can see the ankle is becoming deformed and my bunion is growing on the right!
@@fineartlifestyling try this book, and eventually you might be able to toss out your orthotics. I suffered for years and years and just stopped using my custom orthotic insoles. Basically quite unbelievable how quickly you can fix your body with feet alignment exercises. This the book - The Foot Fix: 4 Weeks to Healthier, Happier Feet
The audio is very very low but this is a great video!! Saw on Facebook.
Thank you, Patrick. Working on that audio as we speak.
Good video. Is it a likely possibility to rebuild a collapsed arch? I wear barefoot shoes, toe spreaders, do exercises etc. but I haven't noticed much improvement over time.
Got flat feet. Overpronated. Affecting everything from knees, pelvis, lower back and got FHP as well. Seeing a chiro atm once a week, it’s helping. Any tips would be highly appreciated
Thank you so much!
It's very informative
Glad it was helpful!
i have duck feet( crossed feet). Should i keep my 2 feets together touching toes when i sit in a chair watching phone? Is this correct? But when i touch toes my feet doesnt touch ground little.. will it not cause flat feet
How can i fix these problems. Please make a video.
Ive got knock knees and im a teen. Do you have any advice on how to fix them? Should i get orthodontics? Please help
How do u fix these problems
I can't believe I didn't make these connections when we were studying cns
So would vans would be good to wear they are usually flat foot
How can i get apt with you. I have poor posture and bad feet I have callus on ball of both feet I had hip surgery and still walk like old woman. My feet hurt like I am walking on stones all the time I need help. I want to resolve the pain and get my posture back correct can you help me?
I have mixed feet, which causes my right side transverse abdominal hold bigger part of upper body weight, and the left side to sleep, and be very week, which causes my left side shoulder to compensate for deficit of stability by the shoulder blade being held stack to the rib cage by muscles, and that impares motion quality, which caused my left side to be a lot weaker, which was detrimental to my development in the gym, since the very beginning of me working out, which was super frustrating.
I only cracked it down at age of 46, when I started to play metal drums.
Same boat. Get custom orthotics with serious arch support and look for a Physical Therapist trained in PRI. 90/90 drill with a balloon for breathing among many others to rebalance you
@@ryanreynolds4834
Thanks dude, but since that comment I fixed it with foot muscle activation exercises from this, and Barefoot Strength channels, no special shoes needed. I was doing some exercises when I was very little, but it didn't help, since the emphasis needs to be on activation of that V shaped muscle in the foot; it's inactivity is what causes the problem.
I wrote that in the comment above.
@@martinjohnson2549do you use special shoes
I put a lot of stress on my toes...I would like to step more relaxed!😔
Why would you only show bad posture instead of both?
Are there any exercises to gix this
Exercises can’t fix imbalances as they are short lasting.
I think i saw you on Ted talk
my right slipper gets worn out faster than the left one, you can easily notice the holes pressed with my right toes while my left slipper is even and no signs of wearing.
Yeah, you just identified the imbalance!
How to fix this
Posture correction and foot correction with postural insoles.
if someone got his feet corrected by surgery ( corrections over pronation and fallen arches ) in this case can we just follow up a postural correction without postural insoles ? And including some proprioception exercices for the foot
I dunno why you talking all this kak, tell me how flat feet affects my knees, hips, spine and neck and the cheapest way to correct it fast.