20-minute Morning Vinyasa Yoga || Rise & Energise.. Ashley Freeman

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  • เผยแพร่เมื่อ 1 ธ.ค. 2024

ความคิดเห็น • 33

  • @ashleymfreeman
    @ashleymfreeman  ปีที่แล้ว +9

    Have an amazing day you beautiful human! 💙🩵

    • @hubi836
      @hubi836 ปีที่แล้ว

      You too girl

  • @preetikarajgariah3952
    @preetikarajgariah3952 18 วันที่ผ่านมา

    FAVE morning flow that I've come across over many many years. Saving!

  • @kellyspanik2555
    @kellyspanik2555 ปีที่แล้ว

    Perfect 20 minute practice for any time of the day!

  • @CarlaWalker-i5l
    @CarlaWalker-i5l ปีที่แล้ว

    Just wanted to send you some gratitude... i am loving your flows Ashley. Thank you for sharing... it really is so helpful being a busy mum, to easily squeeze in some self care to the day! What a way to start a monday morning 🌄

  • @carolebeluse4240
    @carolebeluse4240 ปีที่แล้ว +2

    After 11 yrs of doing yoga I can say this was one of the greatest sequences I have ever done. Stunning visuals with your body darkened with the light. We are lucky to have you.

    • @ashleymfreeman
      @ashleymfreeman  ปีที่แล้ว

      Wow. Thankyou so much, and thankyou for being here 💙

  • @meertycool
    @meertycool ปีที่แล้ว

    This start of the day, love it! Thank you!

  • @kun-honglu598
    @kun-honglu598 ปีที่แล้ว +1

    Dear Ashley, I love the beautiful light, the sky, tree line and water in the background, and the simplicity of the room. The silhouette of your body alignments and movement is not only super helpful, but also visually stunning. I really enjoyed the balance of ease and challenge in this flow. It's absolutely a perfect flow to start the day with. You have done it again. Congratulations!

    • @ashleymfreeman
      @ashleymfreeman  ปีที่แล้ว

      So nice to hear from you again! And I’m so glad you enjoyed this flow. Big love!

    • @kun-honglu598
      @kun-honglu598 ปีที่แล้ว

      @@ashleymfreeman 💝

  • @carishilder8888
    @carishilder8888 ปีที่แล้ว

    Absolutely loved this flow. Saving this one! Thank you so much, Ash! 🦋

  • @ellaedwards209
    @ellaedwards209 ปีที่แล้ว

    Thank you for uploading new content, it feels so good to tap back into your channel and practice with you.

    • @ashleymfreeman
      @ashleymfreeman  ปีที่แล้ว

      My pleasure! Hoping for more and more to come as these babies get older 🙏🏼

  • @lindschki
    @lindschki ปีที่แล้ว

    I enjoyed it so much 🧘🏻‍♀️ exactly what I needed 🌱

  • @12358132119
    @12358132119 ปีที่แล้ว

    This was perfect. Enjoyed this flow.

  • @sbneary
    @sbneary ปีที่แล้ว

    Amazing start to my day, thank you 🙏🥰🦸‍♀️

  • @denasouza5383
    @denasouza5383 ปีที่แล้ว

    Aloha, thank you fot this beautiful start to my day. That was a good one, love the flow.

  • @inesschoblocher
    @inesschoblocher ปีที่แล้ว +1

    thank you so much for sharing your practise

    • @ashleymfreeman
      @ashleymfreeman  ปีที่แล้ว +1

      It's my pleasure, thankyou for being here x

  • @inesmp
    @inesmp ปีที่แล้ว

    Great practice ❤

  • @nataliew5963
    @nataliew5963 ปีที่แล้ว +1

    What a lovely surprise to wake up to. I feel wonderful, thank you Ash for this. wishing you an extraordinary day too. x

    • @ashleymfreeman
      @ashleymfreeman  ปีที่แล้ว +1

      Aw that make me so happy. Big love to you 💛

  • @hiimmvb
    @hiimmvb ปีที่แล้ว

    such an amazing flow, thank you so much!

  • @claudiasiciliavenegas1439
    @claudiasiciliavenegas1439 ปีที่แล้ว +1

    Exactly what I needed this morning ❤ thanks Ash always :)

    • @ashleymfreeman
      @ashleymfreeman  ปีที่แล้ว +1

      My absolute pleasure. Hope it’s a beautiful day 💛

  • @murielmazzone167
    @murielmazzone167 ปีที่แล้ว

    💙🙏