Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about this tricks for wide shoulders and keep it up and keep up the great work as always for all of us and take care Keep smiling always
Sir apko phele bata dena chahiye tha kon kon kar skte hain coz mene puri 7:00 min tak video dekhi or baad me pta chla beginner's ko nhi karna hain yeh bali but although mujhe kuch knowledge to mili is video se tysm
Jeet Sir, Please make video on how you exercise and diet in detail. Like i do exercise in the gym by using jeffit app i carry the smartphone in gym and there i watch the exercise and then do them one by one. Also i write my diet plan and then try to follow it. How you do it and how should we do it. Please make detailed video on it.
Bhaiya meri shoulder ki hadi dikh raha hai yaar please bhaiya eske liye koi solution bataeyega bhaiya please yaar mai kitni sari video me comment Karta aa raha hu lekin aaj tak aapka koi reply nahi aaya yaar so please make a video shoulder ki hadi dikhti hai uske liye
Sir please please 🙏 make video series for new type of exercises for each muscle group .I am an intermediate lifter individual who has spent descent amount of time in gym and now I am bored of repeating same exercise again and again.
Sir blood donation Ka bataye . If I do workout can I donate blood.? Is say muscle loss to nhn Hoga.. ya another weakness which can lead to problems in weight lifting... Video banaye please..
Hii, I am a beginner actually i want to start weight training and am also a football player. Will it be beneficial If i go to the gym every alternate days and do my football training for rest of the days?? My aim is to build muscle and gain strength but dont want to bulk, just fit Please give your suggestions...
Sir have done bsc msc in clinical Nutrition and dietetics where i have studied sports nutrition too , sir could u help in finding route As a sports nutritionist
Sir I'm students and I am 18 years old student I'm doing every day work out from 6 months and I'm not able to complete my daily protein intake I can't afford every day Whether I should continue doing or stop
@hemantht.s8313 bro, you've got a heck of a budget, and now allow me to do the rest. Okay, if you're entirely non veg you eat meat the whole damn week then you don't have to worry that much animal sources are superior and you'll enjoy the perks of but I'll give u both veg and non veg sources for convenience. Look if u r a beginner then you just have to hit equivalent grams per/kg of your weight our body contains fat also and we just have to feed protein to the muscle only and then after a while when your body adapts to intense workouts or you've any desired goal then you should increase the amount of protein not everyone starts consuming 150-200grms on day one it'll be worthless now I'll tell you the hacks okay in non veg options we've plenty of sources and it also have a upper hand against the veg ones it's a kinda elite food so coming on you can take 250grams of chicken make it of your desired type per 100gm contains 31 grams in total you'll have around 78 grams from it you can have it with roti or rice your choice can be consumed twice a day pre or post workout or either in dinner or lunch whatever suits you and then in breakfast or go to meal you can take 4 🥚 omelette or scrambled for time efficiency can have with toasts or rotis with a glass of milk 500ml or 200 and with a 🥄 of peanut butter your choice so the overall intake will be counted as over 2000 calories and the protein will be somewhere around 140-150 you can adjust it as I've told you earlier if u r a beginner then you've to hit just equivalent of the body weight I preferred 🐔 and 🥚 cuz it has more amount of protein in any other meat now in veg options or the meals you can have in any slot breakfast lunch dinner pre or post workout whatever doesn't matter in veg we've limited options like legumes and lentils nuts seeds and dairy it contains paneer,kidney beans,chickpeas,black gram,besan dry fruits for healthy quick carbs and fats you can have milk and then curd for gut health and overall hydration and digestion curd contains prebiotics you can make 2 sabzi combo like chole paneer each 100-150gms ur choice and I breakfast can have toasts with peanut butter a cup of milk and any fruit will recommend banana for carbs and many other things or can also have overnight soaked sprouts/chickpeas/black gram you can have them in pre or post workout and dry fruits as healthy munchings and to beat the cravings besan ka chila is aslo a good option for a quick meal look weight training requires energy you should not done it empty stomach you've to be eaten something before hitting the iron atleast 30-90mins ago only cardio should be done empty stomach cause it focuses on calorie Burning ignore soy and pulses they're crap not good sources for us stick with them I've given enough options and now it's up to you. You can easily hit 100-150 grams with these
@hemantht.s8313 and if you don't want to eat in that high volume, then you can cut some of these things, and you should add 0.5kg of whey protein from a trusted and reliable brand like muscleblaze or asitis it'll cost somewhere around 1k and the overall diet can be done under 3000 give it a try
Mr Jeet you can't do this with this nonsense regarding 2024 nonsense. You are a true natural and hope will always be. Stay true dude and nothing else matters 🎉
Q: If i have daily goals to hit a particular calories and macros isn't fulfill with the food what should i prioritize more for muscle building, calories or macros😢
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/_gb7gs73p90/mqdefault.jpg)
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/tr.png)
Next video for 3d triceps please
Saare tricep 3d hi hote bhai
Next 3d boobs
Yes I agree
Bhai aise toh saare shoulder bhi 3d hote h @@raigauravv
@@krishnabhatia735 hote hi hain, Duniya me sab 3d hai, padhe likhe nai ho kya?
Tomorrow is my shoulder workout.Thanks for posting this video in a right time
4:09 Red Tshirt Man😂😂😂😂 Attending Live Classes😂😂😂
😂😂😂😂
Amazing explanation sir thank you keep bringing such variations
Watching sir ji since from 2018 ❤
You are literally my inspiration
Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about this tricks for wide shoulders and keep it up and keep up the great work as always for all of us and take care
Keep smiling always
Very nice explanation
Please help and make a video on best exercises of lower chest
Really perfect & fully effective workout 👌 sir❤❤
please next video make on chest. how to individually target upper, middle and lower chest. Growing upper chest seems to be tough.
Start your workout with incline chest press. Then go with 1-2 isolation exercise
@@MJ-lm3xqShould we retract our shoulder blade during incline press or not ?
Jeet sir knows the algorithm 😎♥️
Thanks for the nice information content 👌👍🤗
Thank you sir 🎉🎉🎉 very important vedio
Thnxs sir bht bht abhari hu mai apka ❤
Please make a video on 3d triceps 🙏🙏
One video for triceps plz 🙏
Love from haryana karanl ❤
Superb! 👍👍
Sir apko phele bata dena chahiye tha kon kon kar skte hain coz mene puri 7:00 min tak video dekhi or baad me pta chla beginner's ko nhi karna hain yeh bali but although mujhe kuch knowledge to mili is video se tysm
Sir plz make video on exercise for correct posture
I've learned a lot from you Jeet bhai, God Bless You, Love from Pakistan
Thank you ❤
Today I have Chest, Triceps and Shoulders. This will surely help in my side delts. Thank you Sir! ❤
Thank you so much guru ❤😊🙏
Amazing my super coach 😎❤
Next video for quads 🙏🏼❤️
Pls put video for chest exercise with only two dumbbells ❤❤❤❤❤❤❤❤❤❤❤❤
Time stamps:
0:40 POINT 1
1:45 EX 1
3:13 EX 2
Skip AD 4:09 POINT 2
4:19 EX 3
5:02 EX 4
6:39 POINT 3
Thank you sir ❤❤❤❤❤❤
Thanks sir ❤🔥
Nice video jeet sir❤❤❤
Next video on abs workout please Jeet sir😊😊😊
Thankyou sir❤
Thanks sir ❤
Please make one video for best chest workout 2024 ❤
Big fan sir🎉
Plz make a playlist on weightloss for obese people in detail
plz plz ....
Best❤️ love from 🇵🇰
Triceps workout for all head please
Thank you so much sir
Bro looking for tricep pushdown with rope detail video how its effect scientifically or any trick related this rope pushdown plz make a video
GHRP-6 k baare mei btaiye sir kisi video mei
Sir is k lie proper machine bhi hoti hay yaqeenan us say aur bhi ziada ye exercise effective hogi ?
Next video for traps plzz
Warmup video before work out please sir 🙏🙏🙏
Next video is for rear delt please sir
Sir plzz aik kigal excercise ka video bna do
Sir Muscle imbalance pe Detailed video banao plus Muscle imbalance Myths aur Facts yeh dono POINTS bhot important hai
Jeet Sir, Please make video on how you exercise and diet in detail. Like i do exercise in the gym by using jeffit app i carry the smartphone in gym and there i watch the exercise and then do them one by one. Also i write my diet plan and then try to follow it. How you do it and how should we do it. Please make detailed video on it.
Triceps long head video please
Nice ❤❤
jabardast sir
Sir how to grow biceps like you and how long will it take. Please...
Bhaiya please full body work out split ki video lao for beginners
Next video on Shoulder uneven 🙂
Bhai lateral triceps ki cutting ko proper target kaise Karen. Please video bnao❤❤
jeet sir, one video on upper chest
Ek diet video bhi 💪
Hi - so superset of both the exercises right for a given hand? Or complete one for both hand and then the next variation?
Goodlife goldcoast bro i go to same gym you do personal training?
Rear delts ka bhi video chahiye
Sir i have a question broiler chicken are good or bad?
Bhai full body workout jo beginner ko karna chahiye uske uper ek video banao na please
Aaj mai shoulder lgane wala hu I will try these exercises wse ye mai dumbbell k saath krta hu lean krke
Bhaiya scoliosis kobkese thik kere
My fitness coch jeet selal
Nice video
Sir lower chest ka batao
Sir plzz kigal excercise
Ek Viedo Plz Myprotein ka bare mein kyu aap usse Itta promote karta ho aur Myprotein ka creatine Lena sahi hai....👍
Exercise kaise kare pehle cable dounu hath ka karke phir dumble dou hath?
TRAPS ki vdo sahiye
Next Video On Hernia Please Sir , Its Urgent
Sir chest ka batado aur gyno ka bhi 🥲
JEET BHAI CHEST KI BHI KOi 2 NEW EXERCISE BTA DIJIYE PLZZZ PLZZZ BHAI ❤ MERA UPR CHEST GROW NHI HORA
Sir excercise karne ka sahi time kya hai subha ko ya sham ko?
Sir konsi gym best rehgi raw ya machine isolate meh ???
Bhaiya meri shoulder ki hadi dikh raha hai yaar please bhaiya eske liye koi solution bataeyega bhaiya please yaar mai kitni sari video me comment Karta aa raha hu lekin aaj tak aapka koi reply nahi aaya yaar so please make a video shoulder ki hadi dikhti hai uske liye
Sir gym or swimming ek sath kar sakte hai ? Bataiye please 🥺
Bhai Thai me quotes kese banegi
Bhaiya proper weekly workout schedule bata dijiya please
this isnt a new trick , it has always been there since the cable machine .
Sir please please 🙏 make video series for new type of exercises for each muscle group .I am an intermediate lifter individual who has spent descent amount of time in gym and now I am bored of repeating same exercise again and again.
1:56 bhai resistance band kaisa rahega 🤔
How to increase weight while set
Sir blood donation Ka bataye . If I do workout can I donate blood.? Is say muscle loss to nhn Hoga.. ya another weakness which can lead to problems in weight lifting... Video banaye please..
Hii, I am a beginner actually i want to start weight training and am also a football player. Will it be beneficial If i go to the gym every alternate days and do my football training for rest of the days?? My aim is to build muscle and gain strength but dont want to bulk, just fit Please give your suggestions...
Sir have done bsc msc in clinical Nutrition and dietetics where i have studied sports nutrition too , sir could u help in finding route As a sports nutritionist
Mene 1800 me my protein whey protein order kiya sale me ❤😅
Sir plz rply.... Chest and sholder workout ke tym right sholder me dard hota h kya kre.।।
worm up bro
Best influencer in the world❤
Mit back workout chahiye। Uppar chesta।
Jai ho
Two time day mey weight training kesa hai jese subah pul, push , evening leg abs
Next video on 4d body please 😅😂😂
Jeet sir main patla hu lekin mere pate par fate hai kya karu please next video eske bare mein daliye
Sir I'm students and I am 18 years old student I'm doing every day work out from 6 months and I'm not able to complete my daily protein intake
I can't afford every day
Whether I should continue doing or stop
What's your monthly budget body weight and food preferences veg/non veg?
@@Lonewolffitfreak monthly budget is 3000 and 65kg non veg
@hemantht.s8313 bro, you've got a heck of a budget, and now allow me to do the rest. Okay, if you're entirely non veg you eat meat the whole damn week then you don't have to worry that much animal sources are superior and you'll enjoy the perks of but I'll give u both veg and non veg sources for convenience. Look if u r a beginner then you just have to hit equivalent grams per/kg of your weight our body contains fat also and we just have to feed protein to the muscle only and then after a while when your body adapts to intense workouts or you've any desired goal then you should increase the amount of protein not everyone starts consuming 150-200grms on day one it'll be worthless now I'll tell you the hacks okay in non veg options we've plenty of sources and it also have a upper hand against the veg ones it's a kinda elite food so coming on you can take 250grams of chicken make it of your desired type per 100gm contains 31 grams in total you'll have around 78 grams from it you can have it with roti or rice your choice can be consumed twice a day pre or post workout or either in dinner or lunch whatever suits you and then in breakfast or go to meal you can take 4 🥚 omelette or scrambled for time efficiency can have with toasts or rotis with a glass of milk 500ml or 200 and with a 🥄 of peanut butter your choice so the overall intake will be counted as over 2000 calories and the protein will be somewhere around 140-150 you can adjust it as I've told you earlier if u r a beginner then you've to hit just equivalent of the body weight I preferred 🐔 and 🥚 cuz it has more amount of protein in any other meat now in veg options or the meals you can have in any slot breakfast lunch dinner pre or post workout whatever doesn't matter in veg we've limited options like legumes and lentils nuts seeds and dairy it contains paneer,kidney beans,chickpeas,black gram,besan dry fruits for healthy quick carbs and fats you can have milk and then curd for gut health and overall hydration and digestion curd contains prebiotics you can make 2 sabzi combo like chole paneer each 100-150gms ur choice and I breakfast can have toasts with peanut butter a cup of milk and any fruit will recommend banana for carbs and many other things or can also have overnight soaked sprouts/chickpeas/black gram you can have them in pre or post workout and dry fruits as healthy munchings and to beat the cravings besan ka chila is aslo a good option for a quick meal look weight training requires energy you should not done it empty stomach you've to be eaten something before hitting the iron atleast 30-90mins ago only cardio should be done empty stomach cause it focuses on calorie Burning ignore soy and pulses they're crap not good sources for us stick with them I've given enough options and now it's up to you. You can easily hit 100-150 grams with these
@hemantht.s8313 and if you don't want to eat in that high volume, then you can cut some of these things, and you should add 0.5kg of whey protein from a trusted and reliable brand like muscleblaze or asitis it'll cost somewhere around 1k and the overall diet can be done under 3000 give it a try
@hemantht.s8313 oatmeal with 🥛 a spoon of peanut butter and a few slices of banana can also be considered as a great breakfast or pre workout meal
Mr Jeet you can't do this with this nonsense regarding 2024 nonsense. You are a true natural and hope will always be.
Stay true dude and nothing else matters 🎉
Q: If i have daily goals to hit a particular calories and macros isn't fulfill with the food what should i prioritize more for muscle building, calories or macros😢