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Just started your workouts a few days ago. I’m at 320 pounds , pretty overweight. Usually I’m too tired and have no energy but just a few of your workouts a day I’ve had so much more energy and trying to set a goal now . Thanks
Like: great dumbbell . I’ve had them before but sold when I moved. th-cam.com/users/postUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL Replacing now.Dislike: the packaging is awful now. Not wrapped in plastic and tiny styrofoam pieces all over. Had to wash the bases in the sink to clean them off and then clean each set of weights after adjusting just to get all the styrofoam pieces removed. Bowflex, you can do better.I’m still giving an overall 5 because the product is good. Just know you may have to deal with horrid packaging for now, but maybe Bowflex will sort that in the future.
*So easy to use and so convenient! Awesome in space saving. However, due to its adjustable weight design, the length of the dumbell is always the same regardless of weight. (I.e. a regular 25 lbs dumbell is longer than a 10 lbs dumbell). But that really not a reason to shy away. Also kinda expensive.... but!!! Overall quality **bestgym.equipment** and ease of use and storage, you cant ask for a better dumbell.*
I love that I can do one of your body part workouts as soon as I get to the gym rather than wonder around killing time deciding what I want to do. If I want I can always do another 2 or 2 exercises but can move on to cardio. Great job.
It must be so time consuming to answer your comments and yet you guys almost always eventually do and even more amazing is you listen to what we have to say and ask for. Utmost respect for you guys
Dude in the middle kept dipping hjs head down instead of keeping it straight on the upright rows. Good form is more important than number of reps. Try to keep the head straight. I used to do that alot too when I first started.
Oh my goodness, I definitely salute Anabolic Aliens TH-cam channel. You guys are the best of best. These 5 minute workout routines are official. Thanks million because these short routes are helping me get back in shape. Peace
You will most definately go places. Coz u listen to ur fans and viewers.I had a real bad pain in the neck thanx to the havasack I carried daily,got worst in the winter.Traced it down to weak traps .started ur traps work out and got good result.
one the greatest Workout channel, really worth i am doing daily, within a two days i finding changes in my body really great bro👌thank u love u so much, may god bless u
hey man I'm going to say this again and again I really love your content... You keep me motivated and I'm really seeing progress I've been doing your 5 mins workouts and boy am i seeing gains i remeber the first time I did your tabata workout and I slept like I was dead... one request though can you make a workout that focuses on mobility and flexibility only and another workout on low rep ab routine but for home
3rd week doing this trap exercise routine and I can see better results than when I do heavy shrugs. Who would’ve thought that with such low weight usage.
Just so y’all know please don’t go for speed, your muscles work way more if you have slow and steady reps and going for speed you are more likely to get hurt
3:12 "ok guys full range of motion" 5 seconds later "remember guys you don't have to go all the way down".... hmmmm that isnt full range of motion then😂😂 great workout neverthless
i did one of your lat burnouts after doing p90x3 eccentric upper which usually hurts my lats anyway but HO-LEE-SHEIT did that put the cherry on top.. dead arms, traps and back next two / three days. these are great stand alones or to really up it, the burn out after a workout to really kill that muscle. keep up the great work!
Can you make a video with sets of exercises to warmup before exercising? It would be really helpful. And I am following your 5 min workouts and i am already seeing gains. Keep up the good work! The best fitness channel in TH-cam. You guys have set the standard too high.
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Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/
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Anabolic Aliens DO U GUYS HAVE #2 DUMBBEL WORK OUT FOR TRAPS ?
Thanku for home all exercise
Anabolics how long do you suggest rest times between these 5 min workouts?
Dennis Sepulveda it will help to get bigger trap
Anabolic Aliens with 5kg dumble boss
Just started your workouts a few days ago. I’m at 320 pounds , pretty overweight. Usually I’m too tired and have no energy but just a few of your workouts a day I’ve had so much more energy and trying to set a goal now . Thanks
Update?
Keep goin dude I was there too. Once u start losing weight it becomes addictive! And before u know it u will be down hella weight
How is it now
hope you get ripped and stay healthy homie
Aye keep it up, the results will be amazing, even when you don’t want to just go through💪good stuff
These intense 5 min exercises are insane, they are a crucial part of my workouts now. love it
Happy to hear that!!
0:24 When your mom asks you and your siblings who ate the cookies in the closet
When Grapes Pop LMMMMMAAAAOOO
0:35
i just laughed at this comment
🤣
😂😂😂😂
I find it awesome that you listen the community !!
I asked for a trap workout few days ago and now it is uploaded
Really love the channel, keep it up
we really try our best to engage with comments, you guys support us so we do our best to support you too!
+Anabolic Aliens this killed me! rest in peace to me lol. thanks bro these workouts are the best
Love your videos. Thank you for what you are doing.
How does your traps look now?
Did this before my back workout.. Insane muscle connection in back after this..!! Thanks a lot, love from INDIA :)
hell yeah, love back from the US!!
Like: great dumbbell . I’ve had them before but sold when I moved. th-cam.com/users/postUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL Replacing now.Dislike: the packaging is awful now. Not wrapped in plastic and tiny styrofoam pieces all over. Had to wash the bases in the sink to clean them off and then clean each set of weights after adjusting just to get all the styrofoam pieces removed. Bowflex, you can do better.I’m still giving an overall 5 because the product is good. Just know you may have to deal with horrid packaging for now, but maybe Bowflex will sort that in the future.
*So easy to use and so convenient! Awesome in space saving. However, due to its adjustable weight design, the length of the dumbell is always the same regardless of weight. (I.e. a regular 25 lbs dumbell is longer than a 10 lbs dumbell). But that really not a reason to shy away. Also kinda expensive.... but!!! Overall quality **bestgym.equipment** and ease of use and storage, you cant ask for a better dumbell.*
Simply great.One cannot but enjoy this workout even if several breaks are in between each movement. Thanks
breaks are expected, the point is to just keep getting better :D
The best channel I ever found.Keep it up guys.
thank you very much Sai!
I love that I can do one of your body part workouts as soon as I get to the gym rather than wonder around killing time deciding what I want to do. If I want I can always do another 2 or 2 exercises but can move on to cardio. Great job.
It must be so time consuming to answer your comments and yet you guys almost always eventually do and even more amazing is you listen to what we have to say and ask for. Utmost respect for you guys
we will always try our best no matter how many comments we get, you guys are important to us!
No chitchat Straight workout!! Loved it!
The only channel that doesn't talk shit and provides results.
thank you! :D
I like your videos because it doesn't look like your trying to show off,just teach. I really appreciate that.
The fact that it has over 1.3mil views and only 21k likes shows how many ppl are doing this workout many times
I like how he will encourage you to rest if needed. Awesome videos learned a lot
Now I found trap workout w/ dumbbell thank u sir 😘💪💪
ayy happy to hear it Deniella!
How are your traps now
SHOW TRAPS ALREADY
If I go deaf because my traps are covering my ears... I'll thank you.
i think you guys are the best youtubers on covering everything about bodybuilding at home keep it up !
really appreciate that, thank you!
Just on time! Love all the 5 mins workouts. Brilliant idea.
glad you like them :)
What I like about this channel is no extra fucking talking. They get right to the workout and get out.
All my days this burns everyone watching must try this
glad you like it Alexander!
Dude in the middle kept dipping hjs head down instead of keeping it straight on the upright rows. Good form is more important than number of reps. Try to keep the head straight. I used to do that alot too when I first started.
Oh my goodness, I definitely salute Anabolic Aliens TH-cam channel. You guys are the best of best. These 5 minute workout routines are official. Thanks million because these short routes are helping me get back in shape. Peace
Just discovered your channel! I'm going to implement your five minute workout in to my routines!
This is great. I’ve been working out for years but never thought to hit traps this way, thabjs
I like your idea's and your trick' to best body building thank you very much I have good experience also
happy to hear it Jose!
The only channel I follow religiously for at home workouts. You guys are the best!
who is watching by sitting on couch/bed???
4 years later I'm still laying on the bed watching it 😁
I love this workout and I learned something new from it - thanks
oh man I feel dumb I was expecting a workout that involved trap music. 😅
haha that wouda made more sense though you right :p
Lol good 1 how u only have 3 likes? Well here now u have 4
Never seen a channel quite like this one. Actual burn and swelling at the end. Top quality
This is my goal to get big traps
ayyy take this ticket to trap city!
Do you have them now?
@@Sultanoftheseas does your traps became bigger?
@@mrthawne5990 yes i really see they are getting bigger but i also do 100 shrugs after
Love from 🇮🇳India
love this series
more to come :)
Anabolic Aliens cant wait
Thank you so much i broke my collarbone back in 2017 and now i need to work on my trap muscles thank you so much keep up the good trap work out
Look at his trap. Now that’s walking the talk. Thanks for making this video, I’m gonna start trapping
Awesome trap workout.
glad you like it!
So good dude
These are some fire workouts
The first exercise, the front shrugs, should be called IDKs.
that made me laugh way harder than i should’ve
Fuck Carl...
Now I'm going to be saying this when I do these.
"I don't know"
With every rep lol.
I am so glad bro has a workout for every damn thing you can think of 🔥
My shrugs are screaming, dude this is awesome
You will most definately go places. Coz u listen to ur fans and viewers.I had a real bad pain in the neck thanx to the havasack I carried daily,got worst in the winter.Traced it down to weak traps .started ur traps work out and got good result.
Thanks yitzak!
one the greatest Workout channel, really worth i am doing daily, within a two days i finding changes in my body really great bro👌thank u love u so much, may god bless u
so pumped to hear it Syed, keep up the hard work!
Your workouts are so incredibly good no wonder you look so shredded
hey man I'm going to say this again and again I really love your content... You keep me motivated and I'm really seeing progress I've been doing your 5 mins workouts and boy am i seeing gains i remeber the first time I did your tabata workout and I slept like I was dead... one request though can you make a workout that focuses on mobility and flexibility only and another workout on low rep ab routine but for home
neither one of us are that flexible because of our bodybuilding habits, might have to bring in an expert!
Nevermind the flexibility the green shirt guy is cute makes me gae... but im not gae
This is by far the best trap workout videos on TH-cam. I tried the rest of the videos. This seem very effective. I feel my trap is growing☝💪
I might not be able to put the dishes away in the upper cabinets later. Great workout again.
I have become a great fan...and thank you.
David
we appreciate your support David!
New 5 minute back workout pls :)
that can be arranged :)
You all look like you don't know what your doing. Plus you all look like shit
No
Mark Holmes yeah
Marky Mark and the Beer Belly Bunch. Get a life TROLL
Dude awesome!!! Saves alot of time & straight to the point!!!
Thx
Throughout these workouts remember to keep your shoulders back! A lot of people dont do them correctly
Shut up
@@jimmymac6969 you skinny bro
Finally! Dude you guys are awesome. Thank you for these videos.
thank you for your support Samuel!
Upright row isn't safe. It causes shoulder impingement
Thanks Anabolic Aliens.. i did it in empty handed motion n still can feel the burn..
I want to subscribe your channel for a million times 😄😄😀😀😁😁
we wish you could :D
I like your all videos keep growing bro❤
great great sir... 😘❤
Glad you liked it Kaushik!
Awesome!!👌
I've done plenty of traps workouts w/o feeling sore afterwards; this one though, is challenging and afterward I feel amazing!
The guy at the end 😂 his face when doing the shrug
hahahah roughing it out
innit man, good video tho, keep up the good work lads
That's a brilliant set of exercises.I do these daily. Awesome!!!
glad you like them Paras!
the music got me through this excercise to be totally honest lol
that's why I include it :)
This workout KICKS ASS!
I really appreciate you guys.
Not only was it high impact, it was fun too!
Instant Trap Pump!!!
yoh it's very tough I've try it already but u can feel it
not easy at all!
3rd week doing this trap exercise routine and I can see better results than when I do heavy shrugs. Who would’ve thought that with such low weight usage.
Nice
Did you do it for 5 minutes or extend it for longer? I’m just confused because 5 minutes sounds too short, even if it is high intensity.
Damn, son...another killer routine! I like the 5 minute format.
glad you like it Gary!
Just so y’all know please don’t go for speed, your muscles work way more if you have slow and steady reps and going for speed you are more likely to get hurt
I was saying the same thing. Looks like he's gonna pull a muscle going that fast lol
best videos in youtube .. you guys are awsome.
Hi thanks for your video and by the way can shoulder and traps workout be done simultaneously or shouldn't be combined?
I personally do traps with back but a lot of people hit upper traps with shoulders!
Guy who made me addicted to Workout , lots of love from India❤️
do these 5 minutes workouts really build muscles...or just for fitness..
they build muscle and increase muscular endurance!
Gonna try this. Looks brutal. But he does have some nice traps
3:12 "ok guys full range of motion" 5 seconds later "remember guys you don't have to go all the way down".... hmmmm that isnt full range of motion then😂😂 great workout neverthless
Nice video. Keep up the good work and remember winners never quit and quitters never win!
thank you!!
Upright rows like that = shoulder impingement
ncooty don’t forget your speed shrugs
Love these workouts best suited as finisher workout for each muscle each day.
Best of the best. Feel the burn. It got so tired at last i can feel my dumbell dropping to hitting my head
I love these blast workouts. I work a lot and this is great if you don't have a lot of time. Love your channel guys!!
We love doing these when we are short on time! Glad you're liking them Travis!!
Sorry AA i had to take a dr pepper break
i truly love ur all videos
appreciate your support Adil!
i did one of your lat burnouts after doing p90x3 eccentric upper which usually hurts my lats anyway but HO-LEE-SHEIT did that put the cherry on top.. dead arms, traps and back next two / three days.
these are great stand alones or to really up it, the burn out after a workout to really kill that muscle.
keep up the great work!
Dear sir , Can we consider this as part of shoulder workout .
pls clarify.
I think deltaoid and trap workouts go hand in hand
Can you make a video with sets of exercises to warmup before exercising?
It would be really helpful. And I am following your 5 min workouts and i am already seeing gains.
Keep up the good work!
The best fitness channel in TH-cam. You guys have set the standard too high.
We need to get a warmup video on the channel for sure!
Will be looking forward to it 😎😎
This guy is the best
Humbling
This is money!!! Thanks
Best workout channel ever straight to the point💪🏽
Thank you 🙏
This video automatically made me subscribe. Wish I found it a couple hours ago before working shoulders today
are u guys really on anabolics???
no we are all natty!
Chetanya dutt
This morning I did this workout and all I can say is "WOW!" Thank you for making/posting this video.
Phoenix, AZ
Sam is hot too but Mike is hotter
I'll take it
Awesome workout!!!!!!
EXACTLY what i was looking for, this is a KILLER circuit too!
This is killer at the end of a shoulder day, great content
Those last 2 workouts killed me xD
Last 2 i had many pause. Im so weak 😂
Sir you are awesome effective exercises
love you guys. your workouts are getting me jacked
glad to hear that!
you are ausome guy's your tips is so good I am use daily I am gain my body very fast .Thanks to you...
Glad to hear it Robin thank you!
This is the best i ve ever seen.....very effective