Been doing these 2 weeks now.. best trap exercise ever. My traps are getting much thicker , and it’s filling in all around the collar bone too. No more 35 40 kilo shrugs with no results, those 2 exercises are amazing and I don’t have to go as heavy . Traps looking great especially in a T-shirt,
I tried this first one today. Took me a while to get the form correct such that I connected with the traps, but once I did, it really burned. Excellent video!
This movement makes sense you can see the traps working better. I did this today for the first time....OMG. What a difference. Thanks for sharing knowledge with us all.✌
@@muscleandstrength iam doing the first exercise for traps from two months along with other exercises like behind the back barbell shrugs upright row but I am not able to see traps development I am also following diet protein carbs fats. could you please guide how I can develop my traps.when i perform these exercises i feel the muscle working and can see the muscle pump up
All of these exercises are great for traps, but at the end of the day genetics play a big part in the size of your traps, look at all of the other Pro bodybuilders and I'm pretty sure they work their traps out ,probably with the same exercises and they have noway near the size of traps Jonny has. I was a few years behind NFL player Takeo Spikes in High school and I remember his massive neck and traps were like that back in Grade school, it was something he was born with
Yeah, just just look at kai greene. The dude is a mass monster but there are guys in 212 with more developed or even bigger traps than him. It's probably the reason why his back lat spread look weird in my opinion.
Johnnie was the first IFBB pro I've met. He was guest posing at my training partner's show back in 07. Awesome dude! Some of the best traps of any era!!!
Say whatever you want about Johnnie: no legs, lifts too fast, doesn't do full range, etc. but when it comes to building traps, no one -- absolutely NO ONE -- is in the slightest position to open their mouth and debate anything he says.
First exercise might be the best trap and mid upper back exercise. I have really weak and underdeveloped rhomboids, so incorporating the row movement would be great to help get more volume.
I'm not sure why they say not to bend the elbows but I did the upright behind the back with elbow bend and dumbbells...the stretch is insane! I actually got the idea from Mike O'Hearn using a Shrug Machine inverted for the same movement. You will not be disappointed. Love the work and tips Johnnie! Mans a legend 🔥
Good exercise JJ...Yes, he's on roids BUT you can't get big if you just take roids. He would STILL have well developed traps if he was off roids. He ain't lazy.
Thats Humungous Traps, Definitely making him stand out!!! Plus the first exercise was really a different approach and inspiring it will better target trap growth.
Took a lil min to find the sweet spot with the sit & row knee to hip trap exercise. But I was f%$k'n around, these definitely my new favorite ... good look'n...
he’s the real trap lord . i believe anything he says regarding traps . he could tell me to make out with my grandpa for bigger traps & i would believe it !
Love commenting on guys weightlifting especially since it ain’t gay. Don’t call me gay bro’ just cos I like seeing this shit. I’m not insecure, just saying is what it is.
Seems like nonsense. I distinctly remember this guy stating that he hasn't hit traps in years when asked about his traps at the O. It's just genetics with him added with the fact that he had a nearly if not 800lb deadlift
Roids is the first step. Get off that gear and let’s see where you are at. Any of you ever seen the difference between mice who are injected with roids vs those who aren’t?
To lool like the dude im the thumbnail- steroids boys lots and lots of steroids. Ur balls will be the size of pebbles but eh at least you will put on some mass😋
Oh wow!! Just sitting here in my chair doing that first dumbbell exercise movement I can see this being effective for traps and the tip for bending the elbow's while doing reverse shrugs also. Thanks for the tips. Cheer's!!
Damn Johnnie ..... what if I have a big ass? LOL so hard and awkward doing the second ones but I KNOW they are imperative to hit that peak. What if you lie back on a bench maybe ? Any ideas to compensate ?
Orlando Gonzalez well see what we can do in a future video. Tough to describe via text, but just stand a little in front of a cable pulley set at the bottom with a straight bar attachment. Lean forward slightly and perform the same motion JoJ performs here
@@muscleandstrength AHHH sorry ok your talking about a single cable .... yes got it. Now I can see what you are saying .... for some reason I was stuck on the double cable, attaching to a bar at each end or some stupid shit that I was thinking. Yes your talking about the straight bar attachment that is about 18 inches long typically used for tricep pushdowns or curls yeah ?
@@muscleandstrength Ok I think I got it. Grab a straight bar attachment lowered on the cable. Grab it behind you, take two steps forward now its at full tension. Also your arms kick out to a 45 degree angle behind you. Now from there just pull up to your lower back, no need to awkwardly have to traverse around your ass ..... is that what you were thinking bro ?
What happened to Johnnie Jackson's arms They look small especially the right arm all that heavy weights destroyed them just like branch Warren there both in the same boat
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Hallo you my friend savage 💖💪👍
Antonio Ramirez 👋💪👊
Been doing these 2 weeks now.. best trap exercise ever. My traps are getting much thicker , and it’s filling in all around the collar bone too. No more 35 40 kilo shrugs with no results, those 2 exercises are amazing and I don’t have to go as heavy . Traps looking great especially in a T-shirt,
And during all this exercises you constantly have to listen Trap Music
🤣🤣🤣
Guess I'll never get traps...
😂😂😂😂💀
Lol
😂
I tried this first one today. Took me a while to get the form correct such that I connected with the traps, but once I did, it really burned. Excellent video!
These are perfect ways to get proper trap muscles
Johnnie is a tank. His advice is superior to other videos
Johnnie O where you been sir? This my guy right here
guerilla mode A LOT more of JoJ coming soon - stay tuned!!
Best one for neck I feel it
💪💪💪
Game!
Thank you
Thank you for watching!
I don't know where the don't bend your elbows came from, that just reduces the contraction.
This movement makes sense you can see the traps working better. I did this today for the first time....OMG. What a difference. Thanks for sharing knowledge with us all.✌
That's whats up! Glad we could help! 💪
@@muscleandstrength iam doing the first exercise for traps from two months along with other exercises like behind the back barbell shrugs upright row but I am not able to see traps development I am also following diet protein carbs fats. could you please guide how I can develop my traps.when i perform these exercises i feel the muscle working and can see the muscle pump up
@@muscleandstrength thanks for this tip, at last, I’m seeing some thickness to my traps, never really had that before. 👍🏻
Whenever you see the words ‘how to’, ‘traps’ and Johnnie Jackson, you watch! No questions asked.
Mas Chingon yep! 💪💪
Definitely
Yes sir , the best in the business
Guys dont listen . It's a Trap.
Yes this is a play on words
Malachi Gary I see what you did there
Yeah do some synthetine shots get your fat percent down and do steroids with a lot of heavy shrugs
That's how you get big traps, and another thing try to do the site injections around the Trap area ,syntheselen could be used also
Hahaha. Haha. Ha. Yes, very funny.
Hahahahahaha.....
Rumor is that the traps grew Johnnie O’s body to be strong
🤣🤣🤣
LMAO !
For Halloween I heard that he dressed his left trap up as the devil and the right one up as an angel. HAHA
Orlando Gonzalez 🤣🤣🤣
The first excecise really helped out alot as I have a hard time doing normal shrugs. Thank you for sharing this.
Thanks for watching! Glad we could help!
Don't swing
Trap God!!!
💪💪💪
Like Kali Muscle would say... "Look at all that meat. That don't make no damn sense"..lol.
lol
All of these exercises are great for traps, but at the end of the day genetics play a big part in the size of your traps, look at all of the other Pro bodybuilders and I'm pretty sure they work their traps out ,probably with the same exercises and they have noway near the size of traps Jonny has. I was a few years behind NFL player Takeo Spikes in High school and I remember his massive neck and traps were like that back in Grade school, it was something he was born with
Yeah, just just look at kai greene. The dude is a mass monster but there are guys in 212 with more developed or even bigger traps than him. It's probably the reason why his back lat spread look weird in my opinion.
Lorandy Henson genetics definitely play a role but doesn’t hurt to know how to maximize what you got
@@michaelrogers1271 nom nom
Steroids help as well
Its a muscle. Train it harder and it grows better. Go back to science class.
Wow!!!!! I've never seen the first exercise that was amazing. Thank you Johnny great video.
Glad you enjoyed it and found it helpful! Thanks for watching!
@@muscleandstrength 🙏🏾🔥
The most Alpha muscle is the neck & traps.
Kudos to Johnnie. Here is a guy that just loves to train. Always one of my favorite (power) bodybuilders. Keep on pushing sir!
Old school work ethic no doubt! Thank you for watching!
Don't forget to add your Test cycle if you want serious results
How do you define "serious results"
Johnnie was the first IFBB pro I've met. He was guest posing at my training partner's show back in 07. Awesome dude! Some of the best traps of any era!!!
They asked the best person for this. Those traps live a life of their own.
💪💪💪 We knew what we were doing 😉
Say whatever you want about Johnnie: no legs, lifts too fast, doesn't do full range, etc. but when it comes to building traps, no one -- absolutely NO ONE -- is in the slightest position to open their mouth and debate anything he says.
If you want traps learn from the man who got traps.
After hitting traps, I like to stand in doorways with my traps bulging like Mt.Kilimanjaro and scream “you’re trapped” at everyone
Big thanks man, I've been rocking the rowing shrug in my routine and I'm definitely seeing results.
Soooo would you call this a Trap house and not a gym?
I HEAR YOU on the SO WHAT !!!
SOOOO TRUE THANKS
Thanks for watching!
Are u going to also include how much and where to inject “the steroids”??
Couldn't understand how exercise 1 Grows Traps
First exercise might be the best trap and mid upper back exercise. I have really weak and underdeveloped rhomboids, so incorporating the row movement would be great to help get more volume.
Hitting this shit in the ASAP tomorrow is chest/back 😤
oh don't worry about my erectors. i work it out everyday.
Dick Piano lol
Pls be advised that steroid users should only listen and take some tips from this clips...if youre natural, then take advices from natural lifters
Glenn Glodove very true. Different lifting techniques for juice and natty for sure!
This is way better than athlean x or whatever
It's a God's gift of genetics to people of your type to have those monster traps. Thanks for this video, it's awesome.
My pick for Great Traps of all time :-
1)Jhonnie o jackson,
2) wwe Wretsler GOLDBERG ,
and
3) Wretsler turned into actor BATISTA
Nilesh Pandey in actors i would say tom hardy
Great grandfather strength
🤣
Wow spectacular body sir
Need more content from him, so simple and precise
heavy back training especially deads.
Definitely, this is for detail work.
If johhny jackson says bend elbos while working shrugs, i bend elbows simple...listen to the living legend when he teaches
ceeb107 💪💪💪 get those gainz bro!
How many set and repeat
3-5 sets, 12-15 reps.
How do you fix spinal erector problems and strengthen the back to fix a bulging disk?
Work with your primary care physician to find a good PT in your network.
I'm not sure why they say not to bend the elbows but I did the upright behind the back with elbow bend and dumbbells...the stretch is insane! I actually got the idea from Mike O'Hearn using a Shrug Machine inverted for the same movement. You will not be disappointed. Love the work and tips Johnnie! Mans a legend 🔥
I call bull... Those aren't traps, they're a second set of shoulders. I mean, some people have 12 pack abs, so why not two sets of shoulders?🤷♂️😂
I heard that that guy on Worldstar they have all the memes about got his neck big from Johnny Jackson workouts...
JoJ's traps are legendary 💪
Awesome! I will try it today
Hope you enjoyed them! Thank you for watching and commenting! 💪
Good exercise JJ...Yes, he's on roids BUT you can't get big if you just take roids. He would STILL have well developed traps if he was off roids. He ain't lazy.
Thats Humungous Traps, Definitely making him stand out!!!
Plus the first exercise was really a different approach and inspiring it will better target trap growth.
brrruuuhhhhaaa
thats some sick traps
💪💪💪
The best traps
Took a lil min to find the sweet spot with the sit & row knee to hip trap exercise. But I was f%$k'n around, these definitely my new favorite ... good look'n...
@Alphadestiny Rack pulls above the knee
Rack pulls are also a great exercise to build traps - thank you for sharing
Thank you for sharing with us! U have a amazing looking body! Congrats for your work, sir!
Thank you for watching!
Different is great!
he’s the real trap lord . i believe anything he says regarding traps . he could tell me to make out with my grandpa for bigger traps & i would believe it !
Love commenting on guys weightlifting especially since it ain’t gay. Don’t call me gay bro’ just cos I like seeing this shit. I’m not insecure, just saying is what it is.
He proved thats. Why from this year 2022 i doit like your doing hopefully i am bigger than you nextlife
2:26 “just say so what” I like this guy 😂😂😂
#teamtraps. Sign of strength
God hand Mishima 💪💪💪
Trapasorus
😂😂😂
Tried the second exercise I didn’t feel my traps but it did workout a specific part of my triceps I’ve never been able to activate or workout
When an exercise LOOKS like it's going to hurt, you know it's gonna be a good one😁
Ya traps can't get that big wit out GEAR!!!!!! and he's on gear...for sure
How to build big traps? Buy steroids, inject steroids, train traps however you want it don’t matter and eat lots of food
damn this got me motivated to go to my first gym. no bs for sure.
One should deliberately fall in this Trap, as it has been set-up by Sir Jonnie
You can work your traps as hard and strict as possible but you won't get these results, without that "special" supplement 😊
The trick is to listen to Gucci manes trap god while working on your traps
Met Johnnie at Stroud's gym in north Texas pure class very nice guy built like a machine great advice on traps I'm definitely going to try it
Yilmaz Sahinkaya thanks for sharing that cool story! Hope these tips help - thank you for watching 💪
Seems like nonsense. I distinctly remember this guy stating that he hasn't hit traps in years when asked about his traps at the O. It's just genetics with him added with the fact that he had a nearly if not 800lb deadlift
It's detail work.
look at those traps! Not sure mine can possibly get that big but still....awesome traps.
What about the juice Bruce?💉💉💉💉💉💉👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
Directly insert them into the traps 😂🤷♀️
@@Sasha-lg1ln lol
Must be easy when you're pumping yourself with gallons of steroids
Best very useful exercise that helps me a lot...Love u from India...
Thank you....
Doing those shrugs is so incorrect.
Squeeze your shoulder blades together than shrug.
Roids is the first step. Get off that gear and let’s see where you are at. Any of you ever seen the difference between mice who are injected with roids vs those who aren’t?
I tried doing the sit down with dumbells when pushing the dumbells past my shins it gets hard to breathe air in the stomache. Is that normal ?
I love your no BS approach. You don't get overly scientific to sound smart. You just say stuff that's correct and have the history to back it up.
My favorite exercise is farmers walks (or rack pulls if you have the equipment), I don't feel my traps that good with shrugs.
U have more androgen receptors the higher up u are on ur body which means doing steroids can activate the receptors and make u have bigger traps
To lool like the dude im the thumbnail- steroids boys lots and lots of steroids. Ur balls will be the size of pebbles but eh at least you will put on some mass😋
Start the video with the most important part, which is steroids. None of that is possible with steroids first.
Thanx need all time such kindness guidance stay blessed ameeeeen
AURANG ZAIB thank you for watching and commenting! 💪
Brotha I have been doing the same shit for years and people call me enhaced
Love it. The video is short and to the point.
He has build good traps .We can learn from one who has got the results
legend bro love how you teach and pass on knowledge, youre a beast !
Oh wow!! Just sitting here in my chair doing that first dumbbell exercise movement I can see this being effective for traps and the tip for bending the elbow's while doing reverse shrugs also. Thanks for the tips. Cheer's!!
Damn Johnnie ..... what if I have a big ass? LOL so hard and awkward doing the second ones but I KNOW they are imperative to hit that peak. What if you lie back on a bench maybe ? Any ideas to compensate ?
Orlando Gonzalez 😂😂😂 I have the same problem. Maybe utilize a cable so you can get a different angle with the movement
@@muscleandstrength Ok .... I dig it. But how exactly. Can you map it out for me ? Willing to try anything
Orlando Gonzalez well see what we can do in a future video. Tough to describe via text, but just stand a little in front of a cable pulley set at the bottom with a straight bar attachment. Lean forward slightly and perform the same motion JoJ performs here
@@muscleandstrength AHHH sorry ok your talking about a single cable .... yes got it. Now I can see what you are saying .... for some reason I was stuck on the double cable, attaching to a bar at each end or some stupid shit that I was thinking. Yes your talking about the straight bar attachment that is about 18 inches long typically used for tricep pushdowns or curls yeah ?
@@muscleandstrength Ok I think I got it. Grab a straight bar attachment lowered on the cable. Grab it behind you, take two steps forward now its at full tension. Also your arms kick out to a 45 degree angle behind you. Now from there just pull up to your lower back, no need to awkwardly have to traverse around your ass ..... is that what you were thinking bro ?
Is that the Nick's strength and power intro playing?
Best traps hands down. You're a beast man. Great exercises!
What happened to Johnnie Jackson's arms They look small especially the right arm all that heavy weights destroyed them just like branch Warren there both in the same boat
They're still pretty damn big
Oooww. now I know that first workout is gonna get the shit done ✅
How do I get shoulder muscles like you
His shoulder workout will be coming later on - stay tuned!
You’ll get a pump with this but that’s about it, they won’t grow with this right there.