Intense 5 Minute At Home Trap Workout #2
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- เผยแพร่เมื่อ 28 ม.ค. 2018
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Official Anabolic Aliens video of: Intense 5 Minute At Home Trap Workout #2.
Give this intense 5 minute at home trap workout a try! You get a full traps workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted trap workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your traps will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!
Dump Out Shrugs - 0:46
Roller Raises - 1:46
Overhead Clap Shrugs - 2:46
Upright Y Backs - 3:46
Wingers - 4:46
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Anabolic Aliens consists of Mike Rosa & Eric Cue
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ur the best workout channel ive found :D
we're pumped you think so, thank you for the support!
Can u guys release this app for android ??
Not for android?
alien help me .I hv weak biceps and it's not responding
Anabolic Aliens is only fitness channel I watch on TH-cam
We really appreciate your support Tareem!
you are the most innovative fitness TH-camr ever. I hope you get a lot more recognition as deserved this year
thank you so much guys, your support is appreciated more than you know!
Totally , this is just amazing .
Billy Getro most ineffective....LoL smg
@@heatherpratt3418 Most retarded comment. "Smg"
This nigga young and genious made me swole ASF lol this nigga really is a alien 👽
I liked that I didn’t need to get on the ground with #2 better!
happy to hear it Ron!
@Arkham secrets • 108 years ago #1 Trap Workout included a workout with had to be done laying on ground
@Arkham secrets • 108 years ago he ment when he gets doggied "no homo" he has no worrys about his traps burning .
Absolutely no equipment needed to build those traps with this routine, give it a try!!!
You know what I'm gonna ask, do you like #1 or #2 better?!? Leave a comment :D
they are both excellent as usual bro
BOTH
awesome guys, pumped you like them both! More variety, more gains :D
Both are great but I personally like the #2 more then the #1
2nd one is amazing loving it
this is incredible wow my traps are killing now!
awesome, way to kill it Carlos!
Me too!
@@kalle7394 really this exercise has killing effect.
I never would have thought something so simple would be such a great workout! Thanks Anabolic Aliens👽
Absolutely amazing i have been using the 5 mins exercises and I have changed alot
thank you
Keep up the good work
awesome, pumped to hear it! keep up your hard work :D
While I was trying this, one of my friend found this stupid so I told him to give it a try, and at the end he was like what did you make me do😂...
hahaha always so much harder than it looks!
Make him do at 0.5x speed, just a 10 min workout
Lies
Anabolic Aliens Is My Master Of Fitness
Good work out dude! Actually works more than your traps, or my traps! Still doin it at 65 years young!
Ron Howe 65 years old but greatjob iam proud of you
hell yeah Ron, way to kill it man!!
@@corridoscorridos9149 years young*
Especially since a lot of gyms are closed and the one that I work out / work at is cloded this video is a huge help.
You're always help me a lot. Thanks again for this video! More power to you Anabolic Aliens! God bless you all!
Your fitness channel is the best. Creative exercises, no bs to the point and effective. Thanks for the gains man!
This channel is awesome, I just finished my round 1 trap exercise, ready for round 2 let's go bro..
Thank you ....1 months complete 👍👍
I have been looking for something like this, awesome mate!! Thanks a lot.
you are a genius!
those workout are excelent
no need gym. equipement. and 5-10 min you EFFICIENTLY work a muscles area
you can do that before sleeping in front of your bed. while youre watch tv in your living room. after eating breakfast. when you wake up
do you have a 5 mins abs exercices while standing up??
thank you, glad you like the workouts Mathew! Many more to come. We will try to put together a standing only ab workout for sure!
Bro i love these workouts just did this and the first vid feeling pumped! Thnxs for this
You’re a beast. Thank you for this great follow along 🙏🏻💪🏻
Thank you
Thank you .
Thank you sir Mike for such nice videos. I really can see improvement in my trap muscles
Thank you for this anabolic aliens
Addicted to this channel already!
hell yeah, so much more to come James!
You are genius.....respect from egypt 💪💪💚💚
Best no equipment traps workout hands down🔥🔥
Man I just love your videos so much! They help me out a lot if I want to do a short efficient home workout!! Love it😁😁
You are my favorite builder youtuber I only watch you my guy!
Thank you master mike
amazing video
You earned that subcribe bro. I swear everyday I'm goong to do you work outs. I'm done being a slinky man
great stuff thanks
Love watching your videos
It's also effective.I love these workouts ...works well when you are pressed for time.Keep up with the good work.
I include this in every workout. Nice one for uploading!
Wonderful burnout workout..just completed 2 rounds plus 2 rounds with bands..good cardio as well as working out the traps..great stuff..
You’re the man bro. Thanks!
Love you man 😎😎
perfect routine
Really effective and useful. Thanks so much.
The workout was killer
BEAST
Tysm baroda for such a owsm home workout
glad you like it Zeniyal!
Big fan bruh! 🛐
You never disappoint
Feel great , thanks 💪👍
You guys are legends!
thank you so much!
Fantastic!!! thanks
Good job .
This is gold!
glad you like it David!
love these videos
happy to hear it, more to come!
You inspiring me . Thank you for this tips bro. Yo love u
Dude that felt great! Thanks again mike
#2 homie . it gives a intense burn on the traps . really great . thanks for the video , love it
Liked every video of you thank you for giving innovative ways of training..
thanks
Wow my traps are burning. I like this one better then the 1st video. Much Luv Bro!!
These videos motivate me to work out. 5 minutes is something I can spare
Fantastic traps Robert
Love your channel so much bro 👍👍👍👍👍
Road to 1M brother!!
Great video, thanks !
Your the best
Awsome dude,That's the real Traps workout!
Really speaking!..........mind blowing workouts, amazing power, great results. Really, Mike Rosa and Eric Cue are the best wokout guides in youtube.
.......ALIEN INVASION !........
u r the best trainer dude u have a killer attitude keep up the good work :D
As a girl I find your videos really good and inspirational. All the girl videos are like:
Loose some flab, skinny girls guide to a body, and not as such to gain some muscle
I’m not exactly skinny and I’m not looking to gain a lot, but enough for a decent muscle.
I think more people should reach out to your channel, and you have more subscribers .
Your videos are easy to follow and don’t require much, if any equipment, which is good and easy too.
And your comments are much more entertaining 😂
Women need good muscles as well.
Thnx sr
Great video...have tried other tips from you guys. Definitely going to try this shoulder and back day!
awesome, glad you like it!! crush that shoulder and back day :D
Love u guys man
we love you! thank you for your support!
You are really great
You are Awesome bro 👍🙏👌
I Love All your HomeWorkout
glad you love them, more to come!
Perfect mate 👌 cheers!
Awesome as always😎
glad you like it Anand!
Dump Out Shrugs- 0:46
Roller Raises- 1:46
Overhead Clap Shrugs- 2:46
Upright Y Backs- 3:46
Wingers- 4:46
Wonderful exercises
Thanks
glad you like them Dhyey!
Ur tue best bro🤩
💪felt good thanks for sharing
glad you like it Shawn!
Amazing video!
glad you like it!
Thank u for Urr reply....ur this trap workout is out of this world.thank u so much for ur intense work out series
glad you like the intense workouts Shagun, many more to come!
Just tried my first 5 minutes! That hurt! Just what I need to add to my at home workouts!
Got it your app !! Kool !
awesome, pumped you like it!!
Super
Great video awesome job
glad you like it Greg!
I think this is better than the first one
pumped you think so!
You guys are the absolute TRUTH! I use quite a bit of your routines in my fitness courses and they are EFFECTIVE!
pumped to hear it Michele, many more to come!
Live long dude best workouts
sure hope I do 😂 many more workouts to come!
I did three of your toughest workouts
That hits my traps so hard bro. Nice one💪
pumped to hear it, way to work Shulon!
Great Mickey 💪.
glad you like it Abdel!
Thanq for information
glad you like it!
Man, did two sets of this yesterday and I’m really feeling the soreness today
awesome, way to kill it!!
Wow, after doing that, just wow.
Man I'm glad to see a trap workout like this..great video
glad you like it Vito!
Anabolic Aliens yessir..found it as helpful as the forearm workout y'all put out a while back...I still use it
Awesome, happy to hear it! Make sure to check out the intense 5 minute at home trap workout #1 too - th-cam.com/video/Z4aPEhwvLWk/w-d-xo.html
Wow that was hard and admittedly I doubted you sorry for that I should have known. This was awesome and can be done anywhere.
life is temperory
love is permanent💚👽
Nice
You are fantastic sirji awesome please make a video like this on chest and ans also
Really good workout, im doing those with dumbells. To bad i didnt found this channel earlier
Hey you're amazing .