Hi Irene, maybe controversial to ask publically. What are your thoughts about Internal Family Systems? Do you think it's possible to become regulated without the somatic component? Appreciate all that you do 🙏🏻
Another great video, I am grateful for this abundance of free info. Think I’ll have to go through the 21 day tune up again cause my chronic fatigue is only getting worse
Dr, I really, really appreciate you saying your piece about all of the healing work being done”influencer based”. Im a new trauma recovery practitioner, and one of my major focuses is to try and educate those who may be subject to influence with buzzwords. It concerns me that trauma is thrown around like a rag doll, and self care has been undermined by ego. I want to teach the importance of the actual definitions for these terms, along with many other misconceived notions. I learn so much from you and I really value your commitment to this practice. Take care.
These things you mentioned deeply frustrate and sadden me, but I bear in mind that in terms of the collective consciousness (a buzz phrase that I happen to love 😂), we ARE becoming aware of the need for genuine, deep, sustainable self care. As we're still in the beginning phases of these drops entering the mainstream, it's super messy. People are exposed but confused. That's ok! With this perspective I'm able to remind myself that the needle is moving forward, truly, albeit somewhat erratically. Hope that makes sense lol ❤
Irene, your ability to forge ahead in the face of "you can't", especially as a young practitioner, shows such tenacity. You are a rare breed. My understanding is that you credit a lot of your sense of belief in yourself and your work to your parents. You are a credit to them ❤
Can you do a video explaining your views on Naudi Aguilar’s ‘Functional Patterns’ method? They make big claims on health, posture and somatic bodywork.
I think his body-based movements may be a nice piece to the puzzle for some, but I believe that it’s not effective at promoting any sort of real nervous system regulation. That’s just not the focus of it. I’ve watched plenty of Naudi’s stuff and practice FP myself. I see similarities with how he approaches his practice, for example, he teaches to add curiosity and intention to every move and not to repeat patterns over and over if there’s no more need. But then I also see content where he makes it a challenge not to laugh in funny situations, saying that humans emote too much. He misses the point of the ventral vagal system. That’s my 2 cents for what it’s worth.
Irene I love you!!! This is something that has caused me sleep issues I’m dating and I feel more issues! My body told me clear as day REPRODUCTION is NOT MY PRIORITY RIGHT NOW!!!! Hearing it from you on this video really touched home because I’m like well I really want to be out there, but I have a daughter and life that’s healing from trauma from My ex husband and every time a person comes in my life I get excited but also anxious and the two mix and my brain is confused as too I’m happy but unable to rest. So clearly excitement of this kind also causes me stress. Adding more events makes me more anxious. I don’t remember having a day off. Although I’m not full time worker. So it makes no sense that I feel no sense of time to my self. I have to eliminate these extra vocations, so that I can actually heal and rest and sure enough sure enough soon I may be able to date again.
Also, does Kathy Kain teach about pre-verbal trauma (fear of abandonment) and how to work with it at the visceral level? When looking for a practitioner, what credentials would support this?
Hello, Sophia here from Team Lyon. Thank you for your question. When looking for a practitioner Irene recommends the following: th-cam.com/video/04XF7ANnqGk/w-d-xo.html Regarding Kathy Kain's work, we recommend reaching out to her support inbox with any specific questions about her teaching.
Regarding the Gary Vee clip, I HAD to search and search, ie. become a "career content consumer" in order to find Irene's work (in addition to quantum biology, ancestral nutrition, detoxification practices, IFS (Richard Schwartz) ) etc. Of course I understand where he's coming from, but, ultimately, media consumption is DRIVEN BY DYSREGULATION. Through and through. ❤
While it's true that many massage therapists, chiropractors etc., we're not trained to track and be with how the nervous system unfolding has it releases in layers, there are many who do have that ability. Always have a conversation with the practitioner you are considering and let them know your needs. There is a growing awareness in body centered therapies. .
Hello, Sophia here from Team Lyon. Thank you for your question. There is no special link or coupon needed, the sale is live for today only. You can see it here: 21daytuneup.com/ Please reach out to our support inbox if you have any questions
They say thought creates emotion or also that humans are in their mind which is true but they are stuck in their mind unfortunatelly which even if unconsciously thinks a certain way because of the underlying emotional state. One cant even think straight when emotionally agravated .thoughts result from feelings, and even instincts and sensations.but i hadnt realised the extent of which underneath even the feelings is the physiology .so this makes sense absolutelly
What about TRE? Would it be similar to the EMDR & tapping techniques? I have a feeling it might need to be integrated through nervous system work as well. Your thoughts?
Hello, Sophia here with Team Lyon. Thank you for your comment. Here is an older live stream of Irene addressing this question: th-cam.com/video/JA3dy-HyZxU/w-d-xo.html
Hey Irene I have gotten a long way in my freeze respons and have gotten alot of things discharged and everytime I got something discharged my system went back to "regulation". Like something liftet from my shoulders 🙂 How do I know if I am able discharge the final stressor or if I have the capacity to be with this huuuge titalwave which having to do with being around bosses. Asking for stuff and etc. after workplace abuse Thanx
Hello, Sophia here from Team Lyon. Thank you for your comment and for sharing about what is going on for you. We don't generally assess individual symptoms because of the complex nature of this work. Irene's work helps most people heal at the nervous system level, which generally has a positive impact on the entire human system. But, we can not say whether or not it will help heal a specific ailment as it would be unethical to do so. What we can say is that this work has impacted a lot of people positively who have suffered from a wide variety of syndromes, diseases, etc. We invite you to check out the student testimonials to see what they have to say. irenelyon.com/successstories/ If you feel inclined to learn more and work on your nervous system, a great place to start is Irene's free resources, all housed under this link irenelyon.com/free-resources/
Hello, Sophia here from Team Lyon. Thank you for your comment and sorry to hear about what's going on in your life. If you feel inclined to work with your nervous system we highly recommend Irene's free resources, all housed under this link: irenelyon.com/free-resources/ The resources include a neurosensory exercise and the great free training, "Healing Trauma". Please feel free to reach out to our support inbox with any questions.
Supra is Latin for above or over. For example suprarenal, suprapubic, supraventricular. Perhaps the more specific prefix is sub, meaning below or under. As in submarine, subscapularis or subconscious - which the physical body is. Precede means to come before.
It was just an example. There are many, many moments of suppressed expression that can culminate to cause tics. Eg. being told "quiet" over and over at school, a lack of ability to move totally freely (perhaps raised in a city), etc etc etc. 😊
Hi Irene, maybe controversial to ask publically. What are your thoughts about Internal Family Systems? Do you think it's possible to become regulated without the somatic component? Appreciate all that you do 🙏🏻
Ifs?
@@Maruzzela-l1u Internal Family Systems
@@Maruzzela-l1uinternal family systems
@@Maruzzela-l1u internal family system
@@Maruzzela-l1u Dr Richard Schwartz Internal Family Systems
Another great video, I am grateful for this abundance of free info. Think I’ll have to go through the 21 day tune up again cause my chronic fatigue is only getting worse
Dr, I really, really
appreciate you saying your piece about all of the healing work being done”influencer based”. Im a new trauma recovery practitioner, and one of my major focuses is to try and educate those who may be subject to influence with buzzwords.
It concerns me that trauma is thrown around like a rag doll, and self care has been undermined by ego. I want to teach the importance of the actual definitions for these terms, along with many other misconceived notions. I learn so much from you and I really value your commitment to this practice. Take care.
same. and absolutely agree with you.
These things you mentioned deeply frustrate and sadden me, but I bear in mind that in terms of the collective consciousness (a buzz phrase that I happen to love 😂), we ARE becoming aware of the need for genuine, deep, sustainable self care.
As we're still in the beginning phases of these drops entering the mainstream, it's super messy. People are exposed but confused. That's ok!
With this perspective I'm able to remind myself that the needle is moving forward, truly, albeit somewhat erratically.
Hope that makes sense lol ❤
Irene, your ability to forge ahead in the face of "you can't", especially as a young practitioner, shows such tenacity. You are a rare breed.
My understanding is that you credit a lot of your sense of belief in yourself and your work to your parents. You are a credit to them ❤
Can you do a video explaining your views on Naudi Aguilar’s ‘Functional Patterns’ method? They make big claims on health, posture and somatic bodywork.
I think his body-based movements may be a nice piece to the puzzle for some, but I believe that it’s not effective at promoting any sort of real nervous system regulation. That’s just not the focus of it. I’ve watched plenty of Naudi’s stuff and practice FP myself. I see similarities with how he approaches his practice, for example, he teaches to add curiosity and intention to every move and not to repeat patterns over and over if there’s no more need. But then I also see content where he makes it a challenge not to laugh in funny situations, saying that humans emote too much. He misses the point of the ventral vagal system. That’s my 2 cents for what it’s worth.
@@ferdinandwilhelm8749 thanks!
Irene I love you!!! This is something that has caused me sleep issues I’m dating and I feel more issues! My body told me clear as day REPRODUCTION is NOT MY PRIORITY RIGHT NOW!!!!
Hearing it from you on this video really touched home because I’m like well I really want to be out there, but I have a daughter and life that’s healing from trauma from
My ex husband and every time a person comes in my life I get excited but also anxious and the two mix and my brain is confused as too I’m happy but unable to rest. So clearly excitement of this kind also causes me stress. Adding more events makes me more anxious. I don’t remember having a day off. Although I’m not full time worker. So it makes no sense that I feel no sense of time to my self.
I have to eliminate these extra vocations, so that I can actually heal and rest and sure enough sure enough soon I may be able to date again.
Also, does Kathy Kain teach about pre-verbal trauma (fear of abandonment) and how to work with it at the visceral level? When looking for a practitioner, what credentials would support this?
Hello, Sophia here from Team Lyon. Thank you for your question. When looking for a practitioner Irene recommends the following: th-cam.com/video/04XF7ANnqGk/w-d-xo.html Regarding Kathy Kain's work, we recommend reaching out to her support inbox with any specific questions about her teaching.
Thank you 🙏🏻 ❤
Regarding the Gary Vee clip, I HAD to search and search, ie. become a "career content consumer" in order to find Irene's work (in addition to quantum biology, ancestral nutrition, detoxification practices, IFS (Richard Schwartz) ) etc.
Of course I understand where he's coming from, but, ultimately, media consumption is DRIVEN BY DYSREGULATION. Through and through.
❤
While it's true that many massage therapists, chiropractors etc., we're not trained to track and be with how the nervous
system unfolding has it releases in layers, there are many who do have that ability.
Always have a conversation with the practitioner you are considering and let them know your needs.
There is a growing awareness in body centered therapies.
.
Is there a link to the 21 days discount please? It’s not showing on the website. Thanks
Hello, Sophia here from Team Lyon. Thank you for your question. There is no special link or coupon needed, the sale is live for today only. You can see it here: 21daytuneup.com/ Please reach out to our support inbox if you have any questions
They say thought creates emotion or also that humans are in their mind which is true but they are stuck in their mind unfortunatelly which even if unconsciously thinks a certain way because of the underlying emotional state. One cant even think straight when emotionally agravated .thoughts result from feelings, and even instincts and sensations.but i hadnt realised the extent of which underneath even the feelings is the physiology .so this makes sense absolutelly
What about TRE? Would it be similar to the EMDR & tapping techniques? I have a feeling it might need to be integrated through nervous system work as well. Your thoughts?
Hello, Sophia here with Team Lyon. Thank you for your comment. Here is an older live stream of Irene addressing this question: th-cam.com/video/JA3dy-HyZxU/w-d-xo.html
Hey Irene
I have gotten a long way in my freeze respons and have gotten alot of things discharged and everytime I got something discharged my system went back to "regulation". Like something liftet from my shoulders 🙂
How do I know if I am able discharge the final stressor or if I have the capacity to be with this huuuge titalwave which having to do with being around bosses. Asking for stuff and etc. after workplace abuse
Thanx
Hello, Sophia here from Team Lyon. Thank you for your comment and for sharing about what is going on for you. We don't generally assess individual symptoms because of the complex nature of this work. Irene's work helps most people heal at the nervous system level, which generally has a positive impact on the entire human system. But, we can not say whether or not it will help heal a specific ailment as it would be unethical to do so. What we can say is that this work has impacted a lot of people positively who have suffered from a wide variety of syndromes, diseases, etc. We invite you to check out the student testimonials to see what they have to say. irenelyon.com/successstories/
If you feel inclined to learn more and work on your nervous system, a great place to start is Irene's free resources, all housed under this link irenelyon.com/free-resources/
Great q&a
I am 56 & atll suffering.....
What u explain here is exactly how i feel & am exhausted/traumatising .....i so dont know what to do..??😢😢
Hello, Sophia here from Team Lyon. Thank you for your comment and sorry to hear about what's going on in your life. If you feel inclined to work with your nervous system we highly recommend Irene's free resources, all housed under this link: irenelyon.com/free-resources/ The resources include a neurosensory exercise and the great free training, "Healing Trauma". Please feel free to reach out to our support inbox with any questions.
Dear friend, start with orienting. Then read books of Peter Levine, watch all Irenes videos. And practice each day.
@@EvgeniiaDolinenko 🙏🙏
Supra is Latin for above or over. For example suprarenal, suprapubic, supraventricular. Perhaps the more specific prefix is sub, meaning below or under. As in submarine, subscapularis or subconscious - which the physical body is. Precede means to come before.
My son has tics and was never hit!! I am a bit confused by your statement about tics?
It was just an example. There are many, many moments of suppressed expression that can culminate to cause tics. Eg. being told "quiet" over and over at school, a lack of ability to move totally freely (perhaps raised in a city), etc etc etc. 😊
This is a lifestyle!