Excellent job, sir! It really motivates us when people respond through comments. Do check your AVG. heart rate after completing the session. It shows how hard you worked out. Also, you need to select proper workout modality like strength training/cardio/flexibility. I have only selected 'Functional Strength Training.' Next time, I will select strength and cardio separately for each workout. So, I can measure it more accurately. Anyway, you have just done a great workout! Keep Training! 😊
This is a very effective workout. Previously I did only walking, but it is better than walking. After doing this workout, there is too much sweat and increased heartbeats. I want to do it regularly.Thank you both of you. You both are amazing.
Good job 👏👏👏 Many people still think that walking is enough to get/saty fit. But walking is not an exercise, it is physical activity. (Although you are not 70 or 80 years old and you are having trouble walking.) You cannot train the upper body by walking, nor can you train all the muscles of the hips and knee joint. Strength, balance, flexibility, endurance (especially upper body) all missing in walking. Therefore, you have taken the right decision to do other workouts along with walking. Keep it up 👍😊
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✅ Weight loss diet plan in Hindi. Lose 7 kgs in 30 days FAST. th-cam.com/video/F48tU6Uq4XA/w-d-xo.html + ✅ 30 Days workout th-cam.com/play/PLbQwOAJyz3THxzH9hHam7tFAmvJXzhA-f.html&si=EPymJ6uES9nF5gL7 + ✅ 1 Hour walking Daily पूरी शिद्दत से फॉलो करोगे तो, केवल ३० दिन में रिजल्ट दिख जाएगा
You can do this workout even if having diabetes and high cholesterol problem. Do it slowly for few weeks. Consult your physician if having any issues with exercise.
Sir please mujhe bhi bataeye mera 69 hai or mera age 24 hai bht jada waight hai c section delevery hai sir please mujhe bhi dite plan dona doctor ne bola ki mera waight 48 hoona chahiye
Not much. Do not waste hard earned money on green tea. If you like to have green tea for refreshment purposes, go for it. But not for weight loss. It increases metabolism but little. This effect you can achieve by just 5-10 minutes of walking. Instead, have some tea and do a 30 min workout. This will help you lose weight. 😊
30 din me farak to aa jayega per pura fat loss 4 - 5 months me ho ga or ek workout se nhi hoga kuch multiple workout karna padega or diet bhi Karni padegi
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It is my pleasure madam! Right training, eating, and recovery is all you need (which we have been showing through videos). One more thing is consistency. Be consistent & the result will follow you. All the best for your journey.
![KILLER Full Body Workout Women & Men [10 Min TABATA HIIT] No Equipment, Standing, No Repeat, Hindi](http://i.ytimg.com/vi/Ln89aMx5bus/mqdefault.jpg)
![KILLER Full Body Workout Women & Men [10 Min TABATA HIIT] No Equipment, Standing, No Repeat, Hindi](/img/tr.png)
![30 Min Full Body CARDIO HIIT Workout [NO REPEAT]🔥250+ Calorie Burn🔥ADVANCED Standing CARDIO in Hindi](/img/n.gif)
Mne aapki diet or exercise follow kiya mera weight 45days m 67 s 57 ho gya thankyou sir bs usme mne apple cider vinegar add kiya
Many many congratulations for this achievement 👏👏😊
Keep it going 👍😊
Kese
Sharab Tera sab pata chala rahe ho
I burn 161 calories and I have tracker goqii my diatatation coach recommended your channel
I feel good to workout with you
Excellent job, sir! It really motivates us when people respond through comments.
Do check your AVG. heart rate after completing the session. It shows how hard you worked out. Also, you need to select proper workout modality like strength training/cardio/flexibility.
I have only selected 'Functional Strength Training.' Next time, I will select strength and cardio separately for each workout. So, I can measure it more accurately.
Anyway, you have just done a great workout!
Keep Training! 😊
Hii good morning ji my morning rutin excercise complete ✅ Mai fitness ke liye hi workout karti hu ❤❤❤❤ thank you so much
Thankyou sir n ma'am, sabko healthy banane ke liye, god bless u both of
Thank you for your blessings 🙏😊
Aaj 5 din complete huye or isi workout se srir me bahut acha lg raha h ❤
This is a very effective workout. Previously I did only walking, but it is better than walking. After doing this workout, there is too much sweat and increased heartbeats. I want to do it regularly.Thank you both of you. You both are amazing.
Good job 👏👏👏
Many people still think that walking is enough to get/saty fit.
But walking is not an exercise, it is physical activity. (Although you are not 70 or 80 years old and you are having trouble walking.)
You cannot train the upper body by walking, nor can you train all the muscles of the hips and knee joint.
Strength, balance, flexibility, endurance (especially upper body) all missing in walking.
Therefore, you have taken the right decision to do other workouts along with walking.
Keep it up 👍😊
Manhy bhi aap ki Exercise or simple ghar ky kanhy sy5day mh 1.30 kg weight Kam Kiya thank ji
Thq very much sir..ye excercise karke muje to bahut he faida hua❤❤❤❤
Most welcome 🙏🏼😊
Nice workout, Guide & feeling of movement ✨👍🏻
Feeling extremely energetic and refreshing after completing the exercises.Nice video.Keep it up.
Sure.👍
Glad you liked it
I have done this workout my 186 calorie are burn🥰 i am so happy
Amazing workout Sir ❤❤ I just love it and ur voice tooo ❤😊
🙏🏼🙏🏼
Amazing workout sir 😊
Thank you 🙏😊
Ye sabsey best exercise hai ❤❤
Thank you 🙏😊
Super workout ❤❤❤❤❤❤❤❤
Glad you liked it!!
Best exercise ❤❤
Thank you 🙏😊
Dear
Yahi workout daily karenge to fitness journey me fayda hoga ye 30 days series kare
Follow 30 days series.
Nice workout..Both of you are amazing 🤩
thank you 🙏😊
Jabardast ❤ workout.
Thank you 🙏🏼
Thank you ❤
You're welcome 😊
Superb workout 💪
Thank you madam! 😊
Mind glowing excercise for thanks aur excercise uploads kijiyega
Sir me to muje 2 month se bhi jyada ho gye.but mera wait kam hi nhi hota..ab se me bhi yhi try krunge❤
✅ Weight loss diet plan in Hindi. Lose 7 kgs in 30 days FAST.
th-cam.com/video/F48tU6Uq4XA/w-d-xo.html
+
✅ 30 Days workout
th-cam.com/play/PLbQwOAJyz3THxzH9hHam7tFAmvJXzhA-f.html&si=EPymJ6uES9nF5gL7
+
✅ 1 Hour walking Daily
पूरी शिद्दत से फॉलो करोगे तो, केवल ३० दिन में रिजल्ट दिख जाएगा
Thank you sir
Amazing diet plan
Good morning nice workout 😅
Good morning Ji! Thank you 😊
Day1 completed
Hii good morning aapke sath meri v morning rutin excercise complete ✅✅💯
Well done
NYC workuot
Tx,sir ❤❤❤😊😊😊mzaa aa gya
Sir namaste Mera weight 98 haikounsa wala work out Karu plz bataiye
✅ Weight loss diet plan in Hindi. Lose 7 kgs in 30 days FAST.
th-cam.com/video/F48tU6Uq4XA/w-d-xo.html
+
✅ 30 Days workout
th-cam.com/play/PLbQwOAJyz3THxzH9hHam7tFAmvJXzhA-f.html&si=EPymJ6uES9nF5gL7
+
✅ 1 Hour walking Daily
पूरी शिद्दत से फॉलो करोगे तो, केवल ३० दिन में रिजल्ट दिख जाएगा
Good morning 😊
Good morning ☀️
Wow very nice mza aageya 👍
Good morning
superb workout
Glad you liked it, madam!! Really means a lot. Keep training.
Mera 320calories gayaa waaa2ww Maja aa gaya aj 6din bad experience ki 🎉
Good job 👍
Super work
Thank you 😊
Delivery ke baad pet bahot bad gaya hai to to ye excercise kakrke kum ho jaye ga kya.
Nice workout
Thank you for appreciating 😊
Super
Thanks 🙏🏼😊
❤❤Nice work out❤❤
Sir iss workout se fat loss aur strong body hoti hai na?
Superb
Thank you for appreciating, Deepika Ji! Really means a lot!! Keep Training!!😊
Aap dono amazing ho I always love to join with you❤❤❤❤😊
Our pleasure 🙏🏼😊
Bht badhiya tha after workout i write msg
Exercise for diabetes and cholesterol
You can do this workout even if having diabetes and high cholesterol problem.
Do it slowly for few weeks.
Consult your physician if having any issues with exercise.
@@BeingTheFittest thanks 🙏
Day 4 ✅
Thank you
V nice sir and mam
Ty
You are welcome, Anjali madam! 😊
Sir please mujhe bhi bataeye mera 69 hai or mera age 24 hai bht jada waight hai c section delevery hai sir please mujhe bhi dite plan dona doctor ne bola ki mera waight 48 hoona chahiye
Watch these videos 👇👇
✅30 Days Diet tips challenge: th-cam.com/video/F48tU6Uq4XA/w-d-xo.htmlsi=aTq8yHWQ5CXW5T9z
✅30 Days workout challenge: th-cam.com/play/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh.html&si=piLSISB80_2-on5F
+
✅1 Hour walking Daily
Sir exercise krte time hum kya beech beech me pani pee sakte h....
जी हाँ। पीना ही चाहिए 👍
Sir does green tea loose weight does this make our metabolism fast
Not much. Do not waste hard earned money on green tea. If you like to have green tea for refreshment purposes, go for it. But not for weight loss.
It increases metabolism but little. This effect you can achieve by just 5-10 minutes of walking.
Instead, have some tea and do a 30 min workout. This will help you lose weight. 😊
@@BeingTheFittest thank u sir
Nice
😂 sirf Yahi exercise karne se full body ka fat loss ho jaega aur kitne Dinon mein ho jaega agale manth Meri Shaadi Hai
Pakka hoga main yehi exercise roj karthi hu faida ho raha hai.❤❤
Is Exercise ko karne se kya 30 din mein weight loss ho jaega
30 din me farak to aa jayega per pura fat loss 4 - 5 months me ho ga or ek workout se nhi hoga kuch multiple workout karna padega or diet bhi Karni padegi
❤ wonderful full eorkout
🎉🎉🎉🎉nice wor
Exercise karne ke bad ham thola so sakte he kya
Jaroor
Bhaiya 1 hr ki video daliye ..
Mera weight 69 kg h mujhe 59 krna h asa diet plan or exercise btaye jisse jaldi result mile
नियम बना लो इसका 👇🏼
रोज़ ३० मिनट एक्सरसाइज करना ही है th-cam.com/play/PLbQwOAJyz3TEIsMyN1B1ocvu79YV44-wM.html&si=Fh-W8ifhTxv4DSlz
+
30 Days Diet tips challenge: th-cam.com/video/F48tU6Uq4XA/w-d-xo.htmlsi=aTq8yHWQ5CXW5T9z
+
✅ 60 मिनट वॉकिंग हररोज़ करना है
bhai day2. bohot acha lag raha hain body
Period k time routine break na ho iske liye bhi ek workout video banaeye ki ustime kya workout karna h aur kya nahi
Do low intensity workouts. Like walking, stretching, yoga etc.
Stretching Is a good pain-reliever during periods.
I need diet plan
❤🎉
❤❤❤❤❤
Thank you 🙏😊
Sir butt fat reduce workout karwao
Watch this👇
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can i do this daily!
Yes 👍
😻♥️😀
super bahu j help thay cche tamara video thi vajan utarvma
Thank you for sharing your experience 😊 keep training !!
💯 take hogya kya wait loss
Yes
Waaaawwww
Loose skin bhi strong💪 hiti na
Resistance training helps in toning body.
th-cam.com/play/PLbQwOAJyz3TEIsMyN1B1ocvu79YV44-wM.html&si=Zn58XgDmqiY0NMpl
चहा सुटत नाही त्या साठी काय करव सांगा प्लीज
चीनी कम डाले
चाय की मात्र कम कर दे।
अगर चाय छोड़नी ही है तो उसकी जगह कोई नाश्ता कर ले।
जैसे फल ले लिया, नट्स खा लिए, विगेरह
Sir new video leke aao na
We are working on 30 min workout for 30 days- series. 👍😊
Hlo sir
Yes please
For me it's burned 298 calories.
👍👍
Avg calories burning for most people is around 250-300 calories
Sach me 500 burn hoga??
हमारी 300 कैलोरी बर्न हुवीं है 45 min में
Trunaji me aap jesi bnna chahti hu. Feet. Healthy.!!
It is my pleasure madam! Right training, eating, and recovery is all you need (which we have been showing through videos).
One more thing is consistency. Be consistent & the result will follow you. All the best for your journey.
Aap donon husband wife ho
Ji haan! 😊
Superb workout 💪
Great workout
Amazing diet plan
Super workout ❤❤❤❤❤❤
Nice workout
Thank you!
Superb
Thank you Summaya ji 🙏🏼😊
Very good
Nice
❤
❤❤❤❤❤
Thank you 🙏😊
Amazing diet plan
Thank you 🙏🏼
Superb
❤❤❤❤❤
🙏🏼🙏🏼
❤❤❤