Si tu ne gagnes pas de muscle, voici pourquoi

Le plus gros podcast en solo de l'histoire du podcast ! J'espère qu'il sera l'un des plus utiles pour améliorer vos résultats dans l'année à venir !
Références :
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Enoka RM, Fuglevand AJ. Motor unit physiology: some unresolved issues. (2001)
Robinson Z, et al. Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta-Regressions (2023)
Schoenfeld BJ, et al. Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men. (2016)
Mangine GT, et al. The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men. (2015)
McKendry J, et al. Short inter-set rest blunts resistance exercise-induced increases in myofibrillar protein synthesis and intracellular signalling in young males. (2016)
Damas F, et al. Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage. (2016)
Phillips SM. A brief review of critical processes in exercise-induced muscular hypertrophy. (2014)
Morton RW, et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults (2020)
Slater GJ, et al. Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training. (2019)
Craven J, et al. Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review. (2022)
Skurvydas A, et al. Effects of two nights of sleep deprivation on executive function and central and peripheral fatigue during maximal voluntary contraction lasting 60s. (2021)
Chase JD, et al. One night of sleep restriction following heavy exercise impairs 3-km cycling time-trial performance in the morning. (2017)
Jager R, et al. International Society of Sports Nutrition Position Stand: protein and exercise (2017)
Stults-Kolehmainen MA, et al. Chronic psychological stress impairs recovery of muscular function and somatic sensations over a 96-hour period. (2007-2017)
Turpin NA, et al. Selective muscle contraction during plantarflexion is incompatible with maximal voluntary torque assessment. (2014)
Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness
Helms et al. (2023)
Articles avec sources scientifiques :
/ rest-period-61808531⁠ ⁠
/ stability-49735219
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/ effects-of-to-on 80656045
⁠⁠ / muscle-damage-82383380
⁠⁠ / why-is-progressive-ove...