Hey guys, here are the macros for the Pizza Balls: 89 calories per pizza ball 1.75 grams of fat per pizza ball 13 grams of carbs per pizza ball 4.9 grams of protein per pizza ball 2.9 grams of fiber per pizza ball Macros for the Cauliflower Tots: 31.7 calories per cauliflower tot 1.6 grams of fat per cauliflower tot 1.7 grams of carbs per cauliflower tot 4.5 grams of protein per cauliflower tot 0.7 grams of fiber per cauliflower tot Macros for the Truffles: 97 calories per per truffle ball 3.2 grams of fat per truffle ball 20.6 grams of carbs per truffle ball 1.5 grams of protein per truffle ball 3.1 grams of fiber per truffle ball GET THE KITCHEN GEAR I USE: muffin tin pan: amzn.to/2jSKyom box grater: amzn.to/2hsriNv metal sheet trays: amzn.to/2hOEThq glass meal prep containers: amzn.to/2eHFgJu microplane zester: amzn.to/2guLd1S olive oil dispenser: amzn.to/2iTIfUL
FlavCity with Bobby Parrish I love your videos. You always give me ideas I would have never thought of. Keeps me motivated to reach my goals because nobody wants to eat bland chicken and broccoli everyday haha 😉
You're seriously killing it in the meal prep game! Nice to see more people with good cooking skills doing meal prep videos rather than a bunch of fitness bloggers.
They were fantastic. I had to tweak the ingredients for mine but still super delish. I had to force myself to walk away after just 1. Thanks for the awesome recipes!
I work at Starbucks and since I'm trying to get back into my healthy lifestyle I can't eat most things at work! I would love to see a Starbucks healthy meal prep!!! :)
Just found you and order your cookbook. Should get it in 7days. I am now making a list at all the stores you recommended and what to buy and shat not to. You are so motivated.. your daughter is very lucky she is starting out eating healthy.
I love your personality!!! Where have you been all my life? So glad I've found your channel! You deserve so much more subscribers! Can't wait to see you get more
Thank you Bobby, all recipes are amazing. Already made some of them, will wait for more. Would like to see some more sweet snacks or deserts. Thank you
Thank you for this video. Great ideas! The only thing I would humbly suggest- not to throw cauliflower juice. You can freeze it or use immediately for making vegetable stock.))
🙌 🙌 yay!!!!!! Bobby, been waiting for this vid the whole day It's 3pm here. ..actually waiting since 2 weeks ago. Great job, I know even before watching it! keep on cooking 😊👍👏👏
I want a Chicken Black Bean Bowl Mexican bowl meal prep, a la Chipotle or Pollo Loco! Mexican rice, black beans, blackened chicken... mmm, hungry just thinking about it!
big fan of Starbucks, so I vote for the Starbucks meal prep you were talking about! Love your videos keep it up! oh and another idea possibly would be desserts would love to see that! meal prep from my favorite restaurant would have to be olive garden :)
Another awesome meal prep recipe! I have a question, though. What would be a good substitution for cheese and chicken sausage in this recipe?? I would love to see you recreate Starbucks items with flavcity flair ☺️hmm.
FlavCity Flair, I like that! Anything you like on a pizza, would work great in the balls. Caramelized onions, cooked bacon, pepperoni, cooked mushrooms, ect
Nice meal prep as always. PS I have to say I'm guilty of using old empty beer bottles as a rolling pin back in my tiny studio apartment in college lol. Had to take advantage of those life hacks :)
Voted on this the other week and you've surpassed my expectations as always. Thanks Bobby... Looking for an healthier breakfast sandwich (biscuit) & side
I'm your new subscriber. Enjoy watching your videos so far and definitely will try your recipes Also can you do more breakfast meal prep please? Your channel is so helpful !!! Thank you !!
wonderful ideas Bobby! I love the 3, but as a diagnosed chocoholic, I have to say my fave one is the no baked truffles! woah.... really wonderful and now I can make all because I have a CHOPPER yay! wishing you more success and a wonderful weekend Bobby. Ps: you are so entertaining I'm smiling most of the vids... lol and then drooling when I see the truffles :'(
You are already putting chopper to good use, best investment ever! Smiling and drooling, that's a fun combo..just don't do that on the bus bc people will think your crazy :o
I found FlavCity at the beginning of the year. I have not watched all your vid's (I've got some catching up to do) this is the 3rd vid I've seen with cauliflower. I'm not a cauliflower eater but, man, I want to go buy a head and make steak, wings, and tots!!! Is there any food that you didn't like but have grown to love? Thanks, Angie :)
Glad you found me Angie, you defo have lots of catching up to do ;) I never realized how much I love cauliflower until recently. Honestly, I like/love most ingredients. Give the recipes a try and let me know how it goes!
I love your videos and ur so funny! Can you pleasee do more meal prep videos and healthy smoothies all for weight loss..also can you show us what we can eat before and after a workout. Thank you!!
ok what replaces the agave...pure maple syrup? i never thought i could eat cauliflower but those look delicious. spinach may still be iffy but i'll try
They come to me in my dreams, very delicious dreams :) Here is where I get my shirts: www.flavourgallery.com/products/andrew-zimmern-go-fork-yourself-mens-crew-1
Hey Bobby can you do a video (or do you have a video) that shows how to make a cauliflower pizza crust? If not can you possible do that one? Thanks so much, One of your biggest fans!!
Thanks for the love Patrice! I dont have one bc there are so many out there. Google one by the pioneer woman, the key is to squeeze all the water out from the cauliflower so the crust gets crispy ;)
Love it! Subbed :) Can Yo make some videos on WRAPS I know you can stuff these with all kind of goodies, snd I want ti make some with chicken, vegies snd spices.... Ideas? Thanks...
I want both! lol but I'd probably rather do the restaurant because that's where I eat the most unhealthy food, especially as a college student who lives off of cheap fast food. I'd like to know how to make healthy cheesesticks, like from Pizza Hutt or Papa Johns
just found your channel yesterday and I already have a list of 7 recipes that I want to try! thank you for the recipes, im sure they will turn out great and keep me away from fast food options on campus. i do have a question though: how do you calculate your macros for your recipes? do you just use nutrition labels or is there an online source that you use?
![กี่หมื่นฟ้า | Your Sky Series EP.1 [1/4]](http://i.ytimg.com/vi/vLGjxFL6U_I/mqdefault.jpg)
Hey guys, here are the macros for the Pizza Balls:
89 calories per pizza ball
1.75 grams of fat per pizza ball
13 grams of carbs per pizza ball
4.9 grams of protein per pizza ball
2.9 grams of fiber per pizza ball
Macros for the Cauliflower Tots:
31.7 calories per cauliflower tot
1.6 grams of fat per cauliflower tot
1.7 grams of carbs per cauliflower tot
4.5 grams of protein per cauliflower tot
0.7 grams of fiber per cauliflower tot
Macros for the Truffles:
97 calories per per truffle ball
3.2 grams of fat per truffle ball
20.6 grams of carbs per truffle ball
1.5 grams of protein per truffle ball
3.1 grams of fiber per truffle ball
GET THE KITCHEN GEAR I USE:
muffin tin pan: amzn.to/2jSKyom
box grater: amzn.to/2hsriNv
metal sheet trays: amzn.to/2hOEThq
glass meal prep containers: amzn.to/2eHFgJu
microplane zester: amzn.to/2guLd1S
olive oil dispenser: amzn.to/2iTIfUL
FlavCity with Bobby Parrish I love your videos. You always give me ideas I would have never thought of. Keeps me motivated to reach my goals because nobody wants to eat bland chicken and broccoli everyday haha 😉
Shaneska Melendez thanks so much, dry and bland chicken gets old really quickly 😛 Stay motivated and let me know how the recipes go!
thank you for the detailed macros, i appreciate you considering your viewers' inputs
FlavCity with Bobby Parrish
Thank you, is the cauliflower raw when you grate it?
FlavCity with Bobby Parrish Will you recommend using almond flour to make it more keto?
You're seriously killing it in the meal prep game! Nice to see more people with good cooking skills doing meal prep videos rather than a bunch of fitness bloggers.
Ha, really appreciate that! One can only take so much bland chicken breast and brown rice ;)
Dude!!! Your videos are SOOOO fun to watch. You are definitely a Food Network Star!!!!
Thanks so much for the love, appreciate it!
I would love to see the Starbuck's breakfast - especially those cool soufflés they're always running out of!!
I love the Starbucks egg white, spinach, sun dried tomato and feta wraps! Have always wanted to know how to make them at home!!
OMG, those truffles. FOR REAL! My grocery list gets bigger and bigger with every video I watch. I will make these too!
Ha, you are gonna need an army to carry all the groceries ;) Let me know how it goes!
They were fantastic. I had to tweak the ingredients for mine but still super delish. I had to force myself to walk away after just 1. Thanks for the awesome recipes!
Omg thank you so much. I am so tired of the same old meal preps. This is amazing ❤❤❤
" Same old" is not allowed in y kitchen ;) Enjoy the recipes and let me know how they go!
I just bought my groceries and there are so many recipes i want to do from your channel you actually motivate me to cook...You are awesome, thank you!
Love to hear that!! Give the recipes a go and let me know how you like them!
I work at Starbucks and since I'm trying to get back into my healthy lifestyle I can't eat most things at work! I would love to see a Starbucks healthy meal prep!!! :)
Ha, that's like pure torture! I may have to hook you up then ;)
WILL SOMEBODY PLEASE GIVE THIS MAN A COOKING SHOW?! (On TV vs. online, lol.)
You need to be my agent Renne!! Thanks for the love ;)
Just landed on one of your videos and all of them are amazing! Can't wait to see more
I love to hear that, thanks for the love! New meal prep dropping tomorrow morning ;)
Just found you and order your cookbook. Should get it in 7days. I am now making a list at all the stores you recommended and what to buy and shat not to. You are so motivated.. your daughter is very lucky she is starting out eating healthy.
These recipes will go perfectly with the brunch I'm planning with my family 😁 thank you 💜
Fantastic, let me know how it goes Cynthia!
FlavCity with Bobby Parrish I will😁
TGIF and a new FlavCity vid!
Snack prep...exactly what I need.
Can you also do meal prep for work. non microwavable meal preps. Ty Bobby ♡
I am defo doing cold lunch meal prep coming up soon ;)
I definitely second work ready lunches!
FlavCity with Bobby Parrish Coolbeans 😄 Woot woot! I travel for work and I hate having to resort to fast food 😝 TY
Jindy Marie I like that idea
you had me at pizza balls...you're cheery and that's a beautiful thing these days. thanks for bein you!
Thanks for the kind words Dharma, really appreciate that :)
Starbucks meal prep! That would be so cool, love the snack meal prep the pizza balls look especially delicious!
The balls are the bomb ;)
I love your personality!!! Where have you been all my life? So glad I've found your channel! You deserve so much more subscribers! Can't wait to see you get more
Better late than never, glad you found me Robin! Thanks for the love :)
I'd like to see the Starbucks healthy breakfast meal prep please!!!!
Weekend breakfast, waffles, pancakes! mmm sunday brunch ideas. I'm sure any suggestion you make will be lovely. Love your channel!
I'm happy with what ever meal prep you're thinking of cooking, Bobby!
Well aren't you just too sweet ;) Thanks my friend!
Is anyone else impressed when he was throwing the flour on the board, none of it got on his shirt? That's the sign of a true pro chef. =]
Ha! I am usually really messy but I must have been in the zone that day ;)
I have only recently discovered your channel: I have to say I absolutely love it. Keep up the good work you are doung
Thank you Bobby, all recipes are amazing. Already made some of them, will wait for more. Would like to see some more sweet snacks or deserts. Thank you
Love to hear that Nigora, thanks! I will give ya some more sweets coming up ;)
I like the pizza balls .They are healthy and easy to do.Thanks
Amen to that! Enjoy :)
Totally adorable stuff. I could eat this recipes all month long. Thanks magician..!!
A culinary magician, except I share my secrets ;) Enjoy!
God bless you
enjoying the recipies, the humor and the big personality!
an idea for coming weeks please a salad meal prep?
Thanks so much for the love! How about cold lunch meal prep, that seems to be a popular request ;)
Yum looks delicious i am making this soon love your dad and stories always brighten up my day love your videos making me hungry Thanks Ramya
Really appreciate that Ramya!
Thank you for this video. Great ideas! The only thing I would humbly suggest- not to throw cauliflower juice. You can freeze it or use immediately for making vegetable stock.))
Great idea for not wasting anything ;)
everything looks amazing👌 especially those cheesy cauliflower tots😋definitely trying this one soon. thanks
Thanks Crissy, give the recipe a go and let me know how it goes!
FlavCity with Bobby Parrish tried the cauliflower tots today and it was superb👌I didn't use a muffin tin tho but the taste was excellent😊
I could eat all of that in one sitting.
Ha, I don't recommend that ;)
I'm from Russia. We have the same snacks here too. Thank you for your videos!
You can use zucchini or a cabbage as well instead of cauliflower.
Spasiba! Zucchini would be great as well ;)
Thanks for the extra info of how long food will last in and out of freezer.
You are most welcome!
🙌 🙌 yay!!!!!! Bobby, been waiting for this vid the whole day It's 3pm here. ..actually waiting since 2 weeks ago. Great job, I know even before watching it! keep on cooking 😊👍👏👏
I hope it was worth the wait my friend! Have a great weekend in Switzerland ;)
FlavCity with Bobby Parrish yay! it waaaaas! thanks Bobby
You are awesome! Can't wait to make all of these! I'd like to see the Starbucks remake next. Thanks!!!
Thanks much, let me know how it goes!
I want a Chicken Black Bean Bowl Mexican bowl meal prep, a la Chipotle or Pollo Loco! Mexican rice, black beans, blackened chicken... mmm, hungry just thinking about it!
Me too, you just made me hungry!
I second a la Chipotle!
Love your videos, just started watching just starting to meal prep, best videos i have found so far thanks
Thanks so much for the compliment Richard, glad you found me!
It's 12:07 am and after watching this video you made me hungry😭😭
Midnight fridge raid! :)
I love how you said you can even use a wine cup, because I always use a cup lol your so down to earth!!
I'm late to this video but I'm making the truffles today! Can't wait for my daughter to try them!
Starbucks meal prep please! Would love to see your version of a turkey bacon, egg white English muffin!!!
Stay tuned ;)
I have been obsessed with cauliflower so fef want to give this one a try. . thank you 🤗🤗🤗
I feel ya, totally obsessed with cauliflower also ;)
Hi bobby I love healthy and low carb meals, snacks and/or breakfast thank you👍
I loved your shirt! Haha got excited when I saw your video posted!
Love from Mexico!
Muchas gracias amigo!
I can't wait to make the tots THANKS
big fan of Starbucks, so I vote for the Starbucks meal prep you were talking about! Love your videos keep it up! oh and another idea possibly would be desserts would love to see that! meal prep from my favorite restaurant would have to be olive garden :)
Thanks Taylor! I've been meaning to make a healthy dessert meal prep ;)
Flavcity thanks for the great content. I do great with breakfast and lunch. I struggle thinking of healthy dinners. Please share some dinner ideas.
Dinner is my thing Chelsea! Check out all of my meal prep recipes: www.flavcity.com/meal-prep-recipes
these look DELICIOUS ,what about a vegetarian mealprep?I WILL DO SOME MEALPREP TOMORROW AND YOU GAVE ME SOME GOOD IDEAS
Make sure to tag me on social media so I can see your creations :) Last week was veggie meal prep, check it: www.flavcity.com/vegetarian-meal-prep
FlavCity with Bobby Parrish
I will!thank you very much I've missed that!
Going to try this one, Thank you for changing our way of eating.
Most welcome! Let me know how it goes!
Love your videos! Starbucks meal prep...please!
Thanks :)
starbucks meal prep would be awesome! best regards from Germany :)
Danke!
"Chewy, fudgy, chocolatey"....I've died & gone to food heaven!
Just love you guys !!!!!❤️❤️❤️❤️you guys are amazingly talented. Thanks for sharing
You could save your vegetable water for veg stock or I add to smoothies for added nutrients...or a cocktail even just add liquer.
I'm so going to make these. Thank you sooo much!
Awesome, let me know how it goes!
Another awesome meal prep recipe!
I have a question, though. What would be a good substitution for cheese and chicken sausage in this recipe??
I would love to see you recreate Starbucks items with flavcity flair ☺️hmm.
FlavCity Flair, I like that! Anything you like on a pizza, would work great in the balls. Caramelized onions, cooked bacon, pepperoni, cooked mushrooms, ect
Hash brown and crispy potato recipes please!!!
Will add that to my list ;)
I work at starbucks, do the starbucks meal prep :).
I should use you for recipe testing ;)
Starbucks meal prep. Great idea 💡
Nice meal prep as always. PS I have to say I'm guilty of using old empty beer bottles as a rolling pin back in my tiny studio apartment in college lol. Had to take advantage of those life hacks :)
Thanks my friend! That is totally acceptable, especially in college, all rules are out the window ;)
I love all ur cookings!
Thanks so much!!
Voted on this the other week and you've surpassed my expectations as always. Thanks Bobby... Looking for an healthier breakfast sandwich (biscuit) & side
every vote counts ;) Stay tuned for a brekkie sando
I can't wait; thank you Bobby
Hi Bobby, whatever you will make I'm sure that will be awesome👍
ha, thanks so much :)
Thanks Bob! Everything are amazing! Best regards from Brazil :) Any suggestion of gluten free raw pizza dough?
Obrigado!! Gf dough would
Be great, I buy mine from the grocery store, u have in Brazil?
Yes Starbucks healthy prep!! Bacon Gouda at home!!! 😁
Delicious! I can not wait to prepare these snacks!
👍🏼
I'm your new subscriber. Enjoy watching your videos so far and definitely will try your recipes
Also can you do more breakfast meal prep please?
Your channel is so helpful !!! Thank you !!
Thanks much Hallie! I have done 3 breakfast meal preps, have you seen them yet?
Love the shirt website!
It looks good! I hope I’m hope mine tasted good as yors dose.
You are so creative thank you foe these recipes
Nice weldone just started checking your videos and am loving them definitely trying most of the recipes on dieting
So glad to hear that, let me know how they go!
I made your Cauliflower tops came out so good Bobby. I love your recipe
Love to hear that Kacy!
Sure thang Bobby, I am always watching and doing a lot of your recipes 🤜🏽💯🤛🏼
breakfast mealprep please!
did you use sweetened or unsweetened cocoa powder for the truffles?? great video! CANT WAIT to make the cauliflower tots.
Unsweetened cocoa powder. The tots are bomb, let me know how you like them!
wonderful ideas Bobby! I love the 3, but as a diagnosed chocoholic, I have to say my fave one is the no baked truffles! woah.... really wonderful and now I can make all because I have a CHOPPER yay! wishing you more success and a wonderful weekend Bobby. Ps: you are so entertaining I'm smiling most of the vids... lol and then drooling when I see the truffles :'(
You are already putting chopper to good use, best investment ever! Smiling and drooling, that's a fun combo..just don't do that on the bus bc people will think your crazy :o
FlavCity with Bobby Parrish lol haha haha I will try, can't promise anything tho hahaha
I found FlavCity at the beginning of the year. I have not watched all your vid's (I've got some catching up to do) this is the 3rd vid I've seen with cauliflower. I'm not a cauliflower eater but, man, I want to go buy a head and make steak, wings, and tots!!! Is there any food that you didn't like but have grown to love? Thanks, Angie :)
Glad you found me Angie, you defo have lots of catching up to do ;) I never realized how much I love cauliflower until recently. Honestly, I like/love most ingredients. Give the recipes a try and let me know how it goes!
They all look amazing!!!!! Yum!
Thanks much!
I love your videos and ur so funny! Can you pleasee do more meal prep videos and healthy smoothies all for weight loss..also can you show us what we can eat before and after a workout. Thank you!!
Thanks much Amani! Did you see my " what I eat in a day" video last week? It had a workout smoothie that is bomb ;)
ok what replaces the agave...pure maple syrup? i never thought i could eat cauliflower but those look delicious. spinach may still be iffy but i'll try
Starbucks breakfast! I'm addicted to the double smoked bacon croissant sandwich but they're so expensive
Sounds like an expensive addiction ;) I may have to hook you and your wallet up!
Oh my God I got hungry those are amazing 😍
Thanks :)
I would like to see Olive Garden meal prep!! KETO Please :)
I don't know how you come up with these recipes! I love them. You have the best shirts where do you find them?
They come to me in my dreams, very delicious dreams :) Here is where I get my shirts: www.flavourgallery.com/products/andrew-zimmern-go-fork-yourself-mens-crew-1
i would love to see an easy ultra healthy low country shrimp and grits.
that does sound good ;)
ur amazing i love u channel u should have 1000000 subscriber
I totally agree!! I think flavcity will get them soon!
You are so kind, hopefully I get there soon :)
Hey Bobby can you do a video (or do you have a video) that shows how to make a cauliflower pizza crust? If not can you possible do that one? Thanks so much, One of your biggest fans!!
Thanks for the love Patrice! I dont have one bc there are so many out there. Google one by the pioneer woman, the key is to squeeze all the water out from the cauliflower so the crust gets crispy ;)
Good idea... I will try that thanks again...oooo.. have any good lamb recipies? Thanks again
Wooo Hooo...I will check that out....YOU ARE AWESOME!!!
Love it! Subbed :)
Can Yo make some videos on WRAPS I know you can stuff these with all kind of goodies, snd I want ti make some with chicken, vegies snd spices.... Ideas? Thanks...
I should make a wrap video, I will add that idea to my list ;)
healthy school lunch
Red lobster meal prep!!!..
Those cheddar bay biscuits!!..I know you can nail it bobby!!!
DUDE, those biscuits are the devil! So good, but so bad for you :P
I want both! lol but I'd probably rather do the restaurant because that's where I eat the most unhealthy food, especially as a college student who lives off of cheap fast food. I'd like to know how to make healthy cheesesticks, like from Pizza Hutt or Papa Johns
Healthy pizza hut cheese sticks, I am not sure that exists :0
yeeeeeaaaas Booooobby am back snacks 😋💕
Snack attack :)
Can I substitute the agave nectar to walden farms maple syrup?
heathy starbucks meal prep!!!! :)
Bobby that's look soooooo AWESOME!! I had question what type of food processor do you use?
Thanks much! It's a kitchenaid pro line food processor, love it ;)
star bucks meal prep.. I want to see you Healthy-fied that frappy lol.
ha, love that!
I have been looking for new snacks.. THank You
Perfect timing, enjoy!
Starbucks meal prep!!!!!
Is there a reason you buy red cheese? The reason I ask is that they use dye in the red coloured ones. Or are the cheeses you use using natural dyes?
Yum!!! Thank you Bobby 👍👍👍
You are most welcome!
yummy this meal prep is amazing.
Thanks so much!
just found your channel yesterday and I already have a list of 7 recipes that I want to try! thank you for the recipes, im sure they will turn out great and keep me away from fast food options on campus. i do have a question though: how do you calculate your macros for your recipes? do you just use nutrition labels or is there an online source that you use?
So glad to hear that Kevin, defo stay away from fast food! I use the labels and there are many online sources that have macros for all ingredients.