I knew this was an older video bc I was using the same weights as Lindsay and that doesn’t happen😂 I’m lifting heavier now and so are you 💪 Thank you !!! That’s was great day before Thanksgiving workout !!!
LOVE your workouts! As someone who loves order and direction, I appreciate this weekly plan! No deciding which workout to do today, just getting it done!
I found your 30 Day Beginner Workout Plan on Pinterest, wrote it out on my calendar, and stuck to it. If I missed a day, I would just add it in and makeup for it. This is the most consistent I've been with a workout plan. You've structured this in such an ingenious way, making it not only easy but fun to follow. I can't tell you how much I appreciate your encouragement throughout your videos, it's like you know when I want to give up and you say "Yes you can!" and I keep going. Thank you for doing this for us!
This has been EXACTLY the kind of work out program I've been looking for! Ive been jumping from one workout program to another, but I can't find that one program that would make me not check whether the video is about to end 🤣 Absolutely love that workouts are split by body part, and the use of weights! My heart rate was pretty high even if this isnt a cardio program! Also love that this is just 35 mins! More programs like this please 🙏🏼
You are the literal best. I have paid for trainers and high end gyms in the past and the quality of these workouts match anything I’ve ever done! THANK YOU!!!
I had a love/hate/ LOVE relationship with this workout today. It is nice to revisit it with heavier weights. Thank you for your continued instruction, encouragement and amazing workouts!
Good Morning from North Idaho! I love your videos and your motivation. Going on 58 years young, with compromised knees. I'm slowly working on strengthening them and have noticed a huge improvement in my squats. Thank you! You are appreciated. Anna
all I can say is wow!! This was an incredible workout, I'm so grateful I found you. Best workout i've had in such a long time. I'm so excited to get back in shape!! Thank you so much for the motivation!! Cant wait for day 2 tomorrow!!!
I loved this workout! Im officially a fan and doing your workouts regularly now. I really appreciate all the direction and tips you give during the entire workout. Thank you!!
Taking the weekend to rest!!! And cannot wait to see what these next two weeks will bring into my life!!! I can finally do push ups thanks to you Lindsey! Woo hoo
this was a great workout! I have adopted your NML mantra as my own! I will love myself and others. I will nourish my body and mind with what I put in it. I will move my body often and with purpose because it is such a privilege. Thank you!
Have been so excited to start this split strong series as I've loved doing your workouts as part of my postpartum recovery. This was a great start to your program and didn't disappoint! Excellent moves to pump you up and get you going for the day while amping up your calorie burn by building stronger muscles! Holy Bananas this workout was FANTASTIC!!!! Can't wait for the next one tomorrow! Keep em coming! We are so STRONG!!!!! We can do THIS!!!!
This morning we had myself, my husband, 2 of our sons and 1 daughter doing this workout together! Yay! Thank you Lindsey for bringing us awesome workouts, and helping the whole family be active! :)
I have done this work out so many times over the years but I have not done it in a very long time and I was quickly humbled but how hard this was for me trying to use the weight that I feel I could manage … such an effective workout on your channel! I love the constant tension on the muslces being worked I truly see and feel results on this one!
This is amazing 🙌🏽 I had to take a break from weights (I struggle w/ adrenal fatigue) for a month due to renovating our house. I did Pilates for gentle movement while I was doing that and today I felt strong enough to start back up w/ weights. Love your programs and teaching style! Always exactly what I need 🙌🏽 God bless you!
Lindsay I love all your workouts but I have to say I think this one might be my all time fav. I have been working out with you and Rachel for about 6 months or so and have seen a ton of strength gains. Thank you so much for all the free content!!
So excited to start this tomorrow morning!i just took the weekend off to rest and recharge for the entire week ! Thank you for all the amazing workouts! I really owe you a big one for helping me in my postpartum journey, as i become stronger each day. I feel so restless if i don't workout for even a single day; you make it so fun, i come back each day craving for more and more. It's an addiction now!
This was awesome!! I really lost my motivation for strength training (have been sticking to yoga and running) and this was so much FUN. Excited for tomorrow's training already. Thank you!
This was great, thank you. I did it when Split Strong came out, and today as part of the 3-Day workout. I dint recall what dbs I used originally, but today started with the 15s with you, then moved up to the 20s and 1, 25lb. I feel accomplished, and luckily, not too sore yet, which is good as tomorrow is a hilly 10kTuesday.
Finished this program today and I must say your workouts are as challenging as they are rewarding!! The 2-week plan is the perfect amount of time. Onto the next one - SplitStrong, although I am going to miss Rachael in that program! 😔 Love to see more 2-week formats! Thanks guys!!
At age 47, 32 surgeries in the lower lady parts, an ileostomy, and in the end of an early menopause.. I REALLY appreciate the cool down and stretching! My husband and I come from the taebo world but we’re sooo grateful we found you! Honestly we exercise for pure vanity reasons 😂🥴 and you really are helping us find our confidence again.. can’t keep it steamy if we both feel gross! So thank you!!🙏🏽😉
I'm so glad you're loving the longer mobility stretches at the end of the workout! I'm so glad you found my workouts and are putting them to good use! Keep up the great work!
THANK YOU for terrific workouts. Your verbal instructions guide me through so I don’t injure my body. I am 71 & have found that strength training is truly a lifesaver. It helped me recover from three major abdominal surgeries late in life.
Loving the program. Thank you for the warm up/cool down. I had to use really light weights due to having surgery but I hope to up my weights when I do this for a second time. Thank you
I absolutely love your workouts they get me on the ball and I try my best to put in work! Thanks for the content you provide for us. We got to keep striving 👍🏻
These workouts are amazing. Doing them at 7 months pregnant and I LOVE it all. Thanks for helping me realize I can still squat low at this stage in pregnancy
@@nourishmovelove thanks! You are amazing creating these. I taught Bootcamp pilates a few years ago but I lovvve being a student! Thank you for your teachings !
So pumped about this series!! First work out done and it was 🥵🔥🦵🏻!!! Did it toggling between a set of 25’s and 20’s, feeling strong 🙌🏻! Can’t wait for the rest!!
Day 1 and done! I appreciate your comments regarding the warmup the cool down. At age 72 I cannot risk injury, so mobility and functional fitness are paramount for me. Looking forward to Day 2. ❤️
Late but right on time, these 35minuters are exactly what I needed at this point of my training life. Been doing them for 2weeks now and seeing, feeling such a great, strong difference in my body!
It’s been a few years since I’ve come back to this program. I’m almost certain I used 12 pound dumbbells for the back flys when it first came out. Today I used my 20s!!! Credit to your workouts. Consistency compounds!
Thank you, by God's grace, I did it! I can see where the consistency over the past few weeks is paying off. NOT perfect, but consistent for the most part.
Perfect way to start off my Monday morning ! . Love how I felt the core activation. Heart rate range 135-161. I feel strong after every workout. Thank you Lindsey!
AMAZING WORKOUT! first time in a long time since I have seriously exercised. This is my new challenge and I am going to stick with it! Thank you for putting this together :)
Just discovered you yesterday and I'm so grateful I did! I've been looking for workout plans/calendars instead of jumping from one workout to the other! This workout was amazing! I love how thorough you are in explaining all the moves and what body parts they're working! I can't wait for Day 2!
Im excited to follow these, they don’t require gym equipment that I’ve never used before their all dumbbell wise which I love it so shy to use the machine I don’t know how to incorporate them in workouts and I honestly need a teacher to guide me because I am clueless and I can’t remember Exercises off the top of my head all I know is squat run push-ups 🥺❤️ I am absolutely new to attempting to do it alone, I did CrossFit for a while but stopped
Heard you on the Run To The Top podcast. Did my first workout today. I knew that I had been neglecting my body for a while, but was shocked (not shocked) with how tight, unbalanced, and deconditioned I have become (hello 50). Thank-you for the workout and motivation. It won't be overnight, but I am excited to have finally made it to the starting line ☺️
Great workout, Lindsay!!! I just started SplitStrong today and this is exactly what I am looking for!!! I also really enjoyed your 4 week workout programs!! Thank you so much for getting me back into the groove of working out regularly, I can see improvements in my strength and mobility after a couple months of following you!
I really liked this! I could feel this working all these muscle groups including my core. I loved all the instruction you gave including the info about mobility at the end! So glad I did this one and look forward to doing it again :) thank you!
I have been working out most days for months. After doing this workout yesterday, I am sore and can barely bend over! I feel it in all the target areas! Thank you. So excited to finish this challenge
Omgg I just saw all the premieres!! Wow you are so amazing and generous! Thank you so so much for everything 🙌🏽🤩. I’m most excited for the PUSH day and the power yoga🙏🏼🔥
I think this is my favorite workout in the Splitstrong plan! Did this whole workout with 15's and I feel like I could do some of the exercises with a heavier weight. Exciting!
Hi Lindsey, such a great workout to kick off the SplitStrong Challenge, I especially loved the stretches as the end, will definitely be keeping up with those. Can't wait for Day 2!
Just realized you had this program - easy to pop on for my daily 'break' aka when baby naps. starting this program on a Saturday because #whywait.. feeling strong after all those cleans 💪
started day 1 today, loved it. Was I dying, oh yes but kept it going. Also love the mobility stretches, it feels so good on my hips and lower back. Thank you so much for these exercises!
I knew this was an older video bc I was using the same weights as Lindsay and that doesn’t happen😂 I’m lifting heavier now and so are you 💪
Thank you !!! That’s was great day before Thanksgiving workout !!!
Thank you for choosing to sweat with us!
LOVE your workouts! As someone who loves order and direction, I appreciate this weekly plan! No deciding which workout to do today, just getting it done!
YEAH I'm the same way! I love just being able to get up and go and not think about it! Awesome work!
I found your 30 Day Beginner Workout Plan on Pinterest, wrote it out on my calendar, and stuck to it. If I missed a day, I would just add it in and makeup for it. This is the most consistent I've been with a workout plan. You've structured this in such an ingenious way, making it not only easy but fun to follow. I can't tell you how much I appreciate your encouragement throughout your videos, it's like you know when I want to give up and you say "Yes you can!" and I keep going. Thank you for doing this for us!
This is SO awesome! So happy to hear you are loving the workout programs! Keep coming back for more!
This has been EXACTLY the kind of work out program I've been looking for! Ive been jumping from one workout program to another, but I can't find that one program that would make me not check whether the video is about to end 🤣 Absolutely love that workouts are split by body part, and the use of weights! My heart rate was pretty high even if this isnt a cardio program! Also love that this is just 35 mins! More programs like this please 🙏🏼
I'm so glad you loved this one!! AWESOME WORK crushing Day 1! I hope you keep coming back for more!
This is my 2nd time doing this program and I still love it so much!!! Can't wait for SplitStrong35 2.0!! 💪🏼
Me too! I don’t have to think for the next 2 weeks! 👍
You are the literal best. I have paid for trainers and high end gyms in the past and the quality of these workouts match anything I’ve ever done! THANK YOU!!!
So glad the workouts have been helpful! Keep up the great work!
As always, the best. You know it’s a good workout when you’re begging for TH-cam commercials to interrupt. 😜
HAHA so true! Way to knock out this spicy workout!
I can really tell I am stronger than the last time I did split strong. Such a wonderful feeling, Thank you!!!!
Yes you are! Thank YOU for sweating with us!
I had a love/hate/ LOVE relationship with this workout today. It is nice to revisit it with heavier weights. Thank you for your continued instruction, encouragement and amazing workouts!
Such a spicy workout! Thank you for sweating with us!
Good Morning from North Idaho! I love your videos and your motivation. Going on 58 years young, with compromised knees. I'm slowly working on strengthening them and have noticed a huge improvement in my squats. Thank you! You are appreciated. Anna
Hello! So glad you'r loving the workouts! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!
Loved the spilt strong programme so much I’m back here doing it for another 2 weeks 👊
YES you got this Kathryn!!
Thanks NML!
Thank YOU so much for your support and sweating with us!! You are so awesome!!
Thank you. You are amazing and your encouragement and motivation help me. Can't wait for this!!!
We are so stinking excited!!!!
all I can say is wow!! This was an incredible workout, I'm so grateful I found you. Best workout i've had in such a long time. I'm so excited to get back in shape!! Thank you so much for the motivation!! Cant wait for day 2 tomorrow!!!
YEAH!! I'm so glad you're here and trying the SplitStrong program! Keep up the great work!
I loved this workout! Im officially a fan and doing your workouts regularly now. I really appreciate all the direction and tips you give during the entire workout. Thank you!!
That makes me so happy to hear!! AWESOME WORK + I hope you keep coming back for more!
Taking the weekend to rest!!! And cannot wait to see what these next two weeks will bring into my life!!! I can finally do push ups thanks to you Lindsey! Woo hoo
I LOVE IT! And I hope you love this new program! LET'S GO!
@@nourishmovelove 💪
Love it- after a long car ride with stiff legs I needed the stretches in this as well!!!
So glad you are loving this workout! Keep up the great work!
this was a great workout! I have adopted your NML mantra as my own! I will love myself and others. I will nourish my body and mind with what I put in it. I will move my body often and with purpose because it is such a privilege. Thank you!
Harriet! This just made my day. I'm so glad our message here at NML is connecting with you ❤️
Have been so excited to start this split strong series as I've loved doing your workouts as part of my postpartum recovery. This was a great start to your program and didn't disappoint! Excellent moves to pump you up and get you going for the day while amping up your calorie burn by building stronger muscles! Holy Bananas this workout was FANTASTIC!!!! Can't wait for the next one tomorrow! Keep em coming! We are so STRONG!!!!! We can do THIS!!!!
I'm SO glad you loved this one!! Way to go, Charly!!
Did this program before I was pregnant & loved it. Now I’m 2 months postpartum & starting it again to get my strength back!
Congrats on your little one mama! So awesome to hear you are back again crushing the SplitStrong program!
I loved this workout! So FUN and challenging! Excited for the split strong series!
We are SO stinking excited! So glad you loved this one!
This morning we had myself, my husband, 2 of our sons and 1 daughter doing this workout together! Yay! Thank you Lindsey for bringing us awesome workouts, and helping the whole family be active! :)
I love it!! WAY TO GO!
Cannot wait for the rest of this series!! Such a great one.
YEAH!!! Keep up the great work!
I loved this, Lindsey! I really loved the added time for mobility at the beginning and end. Whoop!
YES! So glad you loved this one, Gina! That mobility is so important!
So excited about doing this Split Strong again for the 2nd time around! Great workout to start the week!
I love it! So fun to repeat the program and see strength gains!
Thanks!
Thank YOU for your support!
I absolutely LOVE your workouts because the moves are really simple and effective! Perfect for me..thank you so much! You’re the best!
I’m so happy you found your way here!!
Wow this was🔥🔥🔥 Great way to start the week. Can’t wait for the rest of this series!!!
We are so stinking excited for the next two weeks! Awesome work!
I have done this work out so many times over the years but I have not done it in a very long time and I was quickly humbled but how hard this was for me trying to use the weight that I feel I could manage … such an effective workout on your channel! I love the constant tension on the muslces being worked I truly see and feel results on this one!
So glad you are loving this workout!! Thank you for choosing to sweat with us!!
love this workout..i feel like i need to get heavier weights and redo this workout later..can't wait for tomorrow!
I lOVE to hear that!! Way to go, Sarah!
This is amazing 🙌🏽 I had to take a break from weights (I struggle w/ adrenal fatigue) for a month due to renovating our house. I did Pilates for gentle movement while I was doing that and today I felt strong enough to start back up w/ weights. Love your programs and teaching style! Always exactly what I need 🙌🏽 God bless you!
So glad you liked this one! Keep up the great work!
Lindsay I love all your workouts but I have to say I think this one might be my all time fav. I have been working out with you and Rachel for about 6 months or so and have seen a ton of strength gains. Thank you so much for all the free content!!
This is a favorite around here too! So glad you love this one. Thanks for sweating with us!
So excited to start this tomorrow morning!i just took the weekend off to rest and recharge for the entire week ! Thank you for all the amazing workouts! I really owe you a big one for helping me in my postpartum journey, as i become stronger each day. I feel so restless if i don't workout for even a single day; you make it so fun, i come back each day craving for more and more. It's an addiction now!
I'm so glad you're loving the workouts!! We are SO happy to have you here and on board with our new challenge! AWESOME WORK!
This was awesome!! I really lost my motivation for strength training (have been sticking to yoga and running) and this was so much FUN. Excited for tomorrow's training already. Thank you!
I'm so glad you loved this one!! WAY TO GO!
I just started your splitstrong series and I love it! Will definitely finish the whole course ❤️
YES that makes me so happy to hear!! We're so glad to have you on board with this program, I hope you love it!
This was great, thank you. I did it when Split Strong came out, and today as part of the 3-Day workout. I dint recall what dbs I used originally, but today started with the 15s with you, then moved up to the 20s and 1, 25lb. I feel accomplished, and luckily, not too sore yet, which is good as tomorrow is a hilly 10kTuesday.
Thank you for choosing to sweat with us!! Keep up the amazing work!!
Finished this program today and I must say your workouts are as challenging as they are rewarding!! The 2-week plan is the perfect amount of time. Onto the next one - SplitStrong, although I am going to miss Rachael in that program! 😔 Love to see more 2-week formats! Thanks guys!!
Way to finish this program strong! You should be so stinking proud of you! Keep up the great work!
At age 47, 32 surgeries in the lower lady parts, an ileostomy, and in the end of an early menopause.. I REALLY appreciate the cool down and stretching! My husband and I come from the taebo world but we’re sooo grateful we found you! Honestly we exercise for pure vanity reasons 😂🥴 and you really are helping us find our confidence again.. can’t keep it steamy if we both feel gross! So thank you!!🙏🏽😉
I'm so glad you're loving the longer mobility stretches at the end of the workout! I'm so glad you found my workouts and are putting them to good use! Keep up the great work!
What a way to start the week! Woot Woot bring it on SplitStrong!!
LET'S GOOOO!!!
THANK YOU for terrific workouts. Your verbal instructions guide me through so I don’t injure my body. I am 71 & have found that strength training is truly a lifesaver. It helped me recover from three major abdominal surgeries late in life.
I'm so happy the content has been helpful for you! Keep up the great work!
Loving the program. Thank you for the warm up/cool down. I had to use really light weights due to having surgery but I hope to up my weights when I do this for a second time. Thank you
So glad you're loving this program! Keep up the great work!
Just discovered your videos and my sister and I are doing this 2 week workout plan! I love the emphasis on heavy weights and muscle building.
Thank you for choosing to sweat with us! Keep up the great work!
Thank you for this! After 4 months off due to back injury this felt great!!! Got some new stretches at the end as well! THANK YOU!
WELCOME BACK! So glad you liked this new workout and the extra mobility stretches at the end!
Such a fun workout! Love the power moves! 💪🏻😃 I love that I can do them without a barbell, too, because I don’t have one. Thanks so much, Lindsey!
AWESOME work! Love that you used a barbell too!
Just finished this workout!! What a killer!! So excited for the rest of them!
AWESOME WORK!! It's going to be such a fun two weeks!
I absolutely love your workouts they get me on the ball and I try my best to put in work! Thanks for the content you provide for us. We got to keep striving 👍🏻
YES you do your best + forget the rest! Way to go Juliette!
These workouts are amazing. Doing them at 7 months pregnant and I LOVE it all. Thanks for helping me realize I can still squat low at this stage in pregnancy
You are AMAZING tackling these workouts 7 months pregnant! WAY TO GO!
@@nourishmovelove thanks! You are amazing creating these. I taught Bootcamp pilates a few years ago but I lovvve being a student! Thank you for your teachings !
Love it! Great start for this program!! Thanks Lindsey!!!
WAY TO GO Laura! Nice work and keep up the good work and keep coming back for more SplitStrong 35!!
I recently discovered your channel and am appreciating your videos. Excited to participate in this challenge. Great day 1 workout.
WELCOME! I hope you hit subscribe! Nice work and keep up the good work and keep coming back for more SplitStrong 35!!
That was amazing! And it's nice to see a trainer who is also focused on mobility!! Thank you and see you for day 2 tomorrow!!
Awesome job!! Hope you love the SplitStrong program as much as I do!
So pumped about this series!! First work out done and it was 🥵🔥🦵🏻!!! Did it toggling between a set of 25’s and 20’s, feeling strong 🙌🏻! Can’t wait for the rest!!
WAY TO GO Rachael! Nice work and keep up the good work and keep coming back for more SplitStrong 35!!
I love this program so much! I’ve done it 5-6 times! Super excited to be starting it again today!
I'm so happy to hear that! Keep up the awesome work!
Day 1 and done! I appreciate your comments regarding the warmup the cool down. At age 72 I cannot risk injury, so mobility and functional fitness are paramount for me. Looking forward to Day 2. ❤️
YES! Margaret, you are so awesome! Warm ups and cool downs are SO important for getting the most of your workout AND preventing injury!
Late but right on time, these 35minuters are exactly what I needed at this point of my training life. Been doing them for 2weeks now and seeing, feeling such a great, strong difference in my body!
Thanks for sweating with us!! Keep up the great work!
Loved all of these! Can you please do another program like this?! You are seriously the best there is out there
I'm so glad you loved this! A new program is coming beginning of January!!! Stay tuned!
Great workout! Love mobility in the end!
Thank you for choosing to sweat with us!
Thank you for including mobility at the end! I have seen the difference it makes.
So glad you are loving the mobility workout! Keep up the great work!
It’s been a few years since I’ve come back to this program. I’m almost certain I used 12 pound dumbbells for the back flys when it first came out. Today I used my 20s!!! Credit to your workouts. Consistency compounds!
Way to crush this workout and pick up the heavy weights! You are so awesome!
Thank you, by God's grace, I did it! I can see where the consistency over the past few weeks is paying off. NOT perfect, but consistent for the most part.
Thank you for choosing to sweat with us!
Loves this workout, great set of combos, looking forward to this series!
I'm so glad you loved this one! We are SO excited for the next two weeks!
Perfect way to start off my Monday morning ! . Love how I felt the core activation. Heart rate range 135-161. I feel strong after every workout. Thank you Lindsey!
Way to start the week off strong!
Love you Lindsey!! I just really resonate with your personality and the way you train !!
So glad you are enjoying the workouts! Keep up the great work and keep coming back for more SplitStrong 35 Workouts!
@@nourishmovelove Loving the workouts :)
AMAZING WORKOUT! first time in a long time since I have seriously exercised. This is my new challenge and I am going to stick with it! Thank you for putting this together :)
YES I hope you love this SplitStrong program! It's my favorite one we've created so far!
I love this series! It really holds me accountable to choose 10 workout days and just power through! Thank you!
I'm so glad you love this program! Keep up the awesome work!
Loved that! Feeling Pumped! 🏋🏽♀️💪🏽❤️
YEAH!! Nice work and keep up the good work and keep coming back for more SplitStrong 35!!
Just discovered you yesterday and I'm so grateful I did! I've been looking for workout plans/calendars instead of jumping from one workout to the other! This workout was amazing! I love how thorough you are in explaining all the moves and what body parts they're working! I can't wait for Day 2!
So glad you found your way to NML and have been loving our workouts! Way to crush day one of split strong! You are so awesome!
Im excited to follow these, they don’t require gym equipment that I’ve never used before their all dumbbell wise which I love it so shy to use the machine I don’t know how to incorporate them in workouts and I honestly need a teacher to guide me because I am clueless and I can’t remember Exercises off the top of my head all I know is squat run push-ups 🥺❤️ I am absolutely new to attempting to do it alone, I did CrossFit for a while but stopped
I am so happy you found your way here!
Heard you on the Run To The Top podcast. Did my first workout today. I knew that I had been neglecting my body for a while, but was shocked (not shocked) with how tight, unbalanced, and deconditioned I have become (hello 50). Thank-you for the workout and motivation. It won't be overnight, but I am excited to have finally made it to the starting line ☺️
I LOVE IT! So glad you heard the podcast and came over for some strength! Keep up the good work and I hope you keep coming back for more!
You Are the best
I'm so glad you're loving these videos!!
Great workout! Really appreciate you taking the time to do the longer stretch at the end! So important for this 38 year old Mama of 4!
Way to go mama of 4 -- crushing it! So glad you're loving the longer stretching and mobility routines at the end! Nice work!
Great workout, Lindsay!!! I just started SplitStrong today and this is exactly what I am looking for!!! I also really enjoyed your 4 week workout programs!! Thank you so much for getting me back into the groove of working out regularly, I can see improvements in my strength and mobility after a couple months of following you!
So happy you found your way here! Hope you love SplitStrong!
Day 1 x2 👍🏼 Feeling stronger and like I know what I’m doing 💪🏼💪🏼💪🏼
YES!! I love that you are repeating the program! Nice work!
Started this workout section today and im L O V I N G IT!!! Thank you for all you do for us!!
So glad you are loving the split strong program! Thank YOU for sweating with us!
Loved it! Thank you!!
Way to go Stephanie! Nice work and keep up the good work and keep coming back for more SplitStrong 35!!
Loved the format, especially using 1 heavy weight. Can't wait to do more of this series! Thank you!
YEAH awesome work, Suzanne!!
Really enjoyed the work out. Thank you 😊
YEAH awesome work!! I hope you love the rest of the challenge!
@@nourishmovelove yes, the video has earned a prominent sport on my workout video list.
I started this today and this was rough and I loved it !! Can’t wait for tomorrow 👊🏼💪🏼
YEAH!! I hope you love the program! Keep up the good work!
Thank you, I do so much. It really pushes me 💪🏼
Loved this workout and the opportunity to go heavy!
YES! You are so awesome!
I am loving your workout so much and the weekly plan is super convenient too! Thank you Lindsey!!!
I am so happy to hear that! Thanks for sweating with us!
I really liked this! I could feel this working all these muscle groups including my core. I loved all the instruction you gave including the info about mobility at the end! So glad I did this one and look forward to doing it again :) thank you!
I'm so glad you liked this one!
I have been working out most days for months. After doing this workout yesterday, I am sore and can barely bend over! I feel it in all the target areas! Thank you. So excited to finish this challenge
YEAH!! Way to go heavy! Keep up the great work!
What a great workout. My back muscles are sore from this morning. Thanks NML!!!
Thank YOU for choosing to sweat with us!
Thank you so much for your videos.... Today exercises have saved me from back and legs stifness... Many thanks
I'm so glad you loved this one!! Way to go!
This was great. I used 12, 20 for this workout. ❤I loved the mobility at the end.
Thank you for choosing to sweat with us!!
The best way to start a Monday! Your workouts are truly the best ♥️ Feeling strong!!! 💪🏼
YEAH way to start the week off strong!
Omgg I just saw all the premieres!! Wow you are so amazing and generous! Thank you so so much for everything 🙌🏽🤩. I’m most excited for the PUSH day and the power yoga🙏🏼🔥
AHH! So glad you saw the sneak peeks! I can't wait for these videos to go live!!!!
That was so good I’ve never sweated so much. Can’t wait for tomorrow’s...
AWESOME WORK! Way to crush Day 1!
This was absolutely amazing workout. Felt so good and tiring in a great way 🔥
YEAH way to get it done!!
Wow; thank you. I am over 60 and that was an amazing workout! God bless!
Keep up the great work and keep coming back for more!
I think this is my favorite workout in the Splitstrong plan! Did this whole workout with 15's and I feel like I could do some of the exercises with a heavier weight. Exciting!
So glad this is one of your favorite workout plans! You are so awesome!
LOVED the 60 seconds of rows + cleens to squats at the end, I felt so strong! 💪❤
WAY TO GO!
Thank you for creating such an amazing series!
Thanks so much for putting the workouts to good use!
Hi Lindsey, such a great workout to kick off the SplitStrong Challenge, I especially loved the stretches as the end, will definitely be keeping up with those. Can't wait for Day 2!
WAY TO GO!! I'm so glad you loved this one!
Just realized you had this program - easy to pop on for my daily 'break' aka when baby naps. starting this program on a Saturday because #whywait.. feeling strong after all those cleans 💪
YES!!! You got this!!!
Loved this workout! Great cues and energy! I’m so pumped for this challenge! Thank you for all of your hard working creating it for us!
So glad you liked this new workout! Nice work and keep up the good work and keep coming back for more SplitStrong 35!!
Finally got some heavier weights at home to do this series! Staying strong in body and mind for PT school. Thank you Lindsey!
YEAH! I love the increase in weights! Keep up the great work!
Split Strong day 1 crushed!! Love pairing lower body with upper body...and putting it all together with a NML signature bonus move 💪
YEAH way to go!!! There's always gotta be a bonus move, haha!!
started day 1 today, loved it. Was I dying, oh yes but kept it going. Also love the mobility stretches, it feels so good on my hips and lower back. Thank you so much for these exercises!
YES! I love it! You got this! And I love the extra stretching time too! SO GOOD!
A great way to start my week! Thank you Lindsey! Looking forward to the rest of this program! Do your best, even if it's 30 degrees outside :)
YEAH way to start the week off strong! Awesome work, Hannah!
Thank you! This was an awesome workout! I'm doing the whole Split Strong program.
Holy cow the was tough! Loved every minute of it 😍💪🏻
You are so awesome!