Day 4 completed! I can't say how happy I was that it was only 15 min, haha! My body is hurting from the first 3 days😂. Thanks for all your work and encouragement!
I just want you to know I love your workouts! I've found with some other trainers they do well with one type of training but they don't when they go off their norm. You on the other hand do it all! I started with your strength type classes and then tried some yoga and Barre. You do it all !!!! Thank you for all you do!!
I don't normally start my day with your workouts...and I generally don't make yoga a priority! BUT I had extra time before work and wanted the movement after all the SplitStrong workouts (and runs!) I've done this week. So glad I started my day this way - thank you! 57
I love all of the NML workouts but this short yoga workout is fast becoming a favorite. I have used it twice while recovering from bronchitis. I know some movement will help me feel better while my body heals and this one is perfect to keep moving.
I am SO glad you loved this one, Harriet!! It's a go-to for me on days I want to move my body but don't feel like picking up heavy weights! Have you tried this 15-Minute power yoga workout? It's similar and you might like it as well! th-cam.com/video/Utz45wwt7sg/w-d-xo.html
I was never a fan of yoga but I truly have come to learn how important it is. I did this workout yesterday because I needed a rest day from lifting but wanted an active rest/stretch and this totally delivered. Thank you!
I love that your videos are so real! I’m a 3 time c section mama and have loved getting my body moving watching you. I appreciate that you don’t edit out little mishaps in your videos like when you lost your balance, you just kept on going and I am here for it!!!
I am so happy I stumbled upon your workout series. It feels like I'm working out in a real gym. I look forward for the next workout. Thank you for keeping us hooked to the series.
Woot, day 4 done! Thanks for the power yoga flow Lindsey :) I'm loving this series so much. Thank you for putting in so much hard work for us! See ya tomorrow!
Wow, I started this workout with a 20 minute elliptical workout first then straight into this, what a combo, thanks for the idea. Loved this powerful yoga flow!
i combined this workout with another 15-minute power yoga flow workout of yours and it was fantastic. I am sweating and feeling stretched out! Would love to see more 30-minute power yoga workouts:)
Loved it. Challenges you, yet it’s a quick 15 minutes 👍🏼👍🏼👍🏼. My body is sore from the week and this was a good short workout. Love the SplitStrong 35 🤩
I LOVE POWE YOGA!! I did this gem after your 20 mins full body HIIT ( btw pls pls do more like these, and with SNATCHES!).Next time I’ll do this one twice for my fav: 30 min power YOGA🤩🙌🏽.
I added this on after a chest and tricep workout and when we went down for that first pushup, I literally flopped onto the ground! Agh! This was a great finisher!
I love these Split Strong workouts! But I sure do look forward to Thursday for a bit of a break. I’m always sore and needing some rest and rejuvenation after 3 intense workouts. Thanks for your awesome content! I’ve been following you since I discovered your pregnancy workouts and have loved your post-partum recovery workout plan and everything else. You always kick my butt, but it keeps me coming back for more.
YEAH I look forward to these Thursday stretches too!! We push our bodies HARD during these workouts and recovery is so so important! I'm so glad you found your way to my page and that you've been putting the workouts to such good use!
I’m working my way through the Split Strong workouts this week and was going to switch day 4 and 5 because it fit better into my week but after the first three days my whole body is so sore (but so good- not debilitating )so this was absolutely perfect. I will repeat it tomorrow and then do day 5 the next day. Thanks so much for this!
YEAH way to make the program work for YOU, Gina! This is a challenging program and sometimes you just know when your body is asking for a little more time to recover + a good stretch! Awesome work!
I could see right away that this was going to be an energizing power yoga flow. It was challenging for me, but I got through it at the quick pace and really enjoyed it! Now that I’ve done it once, the next time there will be more “flow!” 🤣 ❤️
The workouts for this challenge are amazing... but can we talk about the AWESOME warm ups and mobility cool downs?? I've already found so many new stretches I love!! Thank you for challenging us not just with strength, but flexibility too!!!❤🔥
YES! I'm so glad you're loving the warm up and cool down routines, we put a lot of thought into those! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!
Day 4 is done-zo! Used this as a warm up for your 10 Min Beginner HIIT with weights! Feeling great (and sweaty)! Many thanks for this wonderful program, Lindsey!! 🧘🏻♀️🏋🏻♂️ On a side note, I really appreciate that you talk during work outs! Super motivating and keeps my attention span in check!
Such a perfect 15mins!!! Efficiently spent! I went to a group workout class outside this morning, and we did a full body strength and conditioning with bands and dumbbells! It was fun to change it up and move differently, but I needed my daily dose of moving with Lindsey haha. Rly like this video. I would really love to see a long band and dumbbells full body functional workout. Omg it’s rly something I wanna do!🙏🏼💙
This was a welcomed warm-up change #Day4complete! 9/30/2021! Pairing this w/one of your full body workouts and looking forward to cardio + abs tomorrow!
Girrrrrrrrl, I have been so excited all day that this was only a 15 minute video, but you still made me work!!!😅 Love your channel, a few weeks in and I feel healthier and stronger. No scale movement yet, but it took years to gain, so I can wait!! BTWs.....your outfit in this video is sweet!!!
YEAH quick + efficient for the win! I'm so glad you enjoyed this one! We have another 15-Minute power yoga workout you might enjoy as well! th-cam.com/video/Utz45wwt7sg/w-d-xo.html
I'm not a huge yoga fan but decided to give it a go. Not sure I cared for the faster pace. Definitely not my cup of tea and that's okay ♥️ It was a nice warm up into some cardio.
Thanks so much for giving this one a try, Ginny! It definitely is fast-paced and not everyone's favorite -- and can I just say, I appreciate the way you delivered this feedback so much?! Noted!
Killer split strong Leg+Glutes and this combined 🥵🥵🥵 I don't have a strong stomach and my knee is not perfect either, that's why it's hard for me to do lunges and squats and push ups, in short my joints are not strong, due to my health condition, but still I always pushed myself to exercise coz it help me mentally and physically 😊 even though I can't get a perfect body..Important is I feel good when I do exercise..and I cussed out myself when I feel like dying and you still hype and keep going😆😆
This was not my favorite. It seemed too rushed. I used to love power yoga but that was years ago so this was a struggle getting back into it. It's first thing here too and everything is so tight. It was a struggle keeping up!
I'm so sorry you didn't enjoy this one!! It definitely is fast paced and we move pretty quickly from move to move. If you want to try a different power yoga workout, this one is 30-Minutes (so it's spread out a little more!) th-cam.com/video/ZgCujn57OgA/w-d-xo.html OR try this 10-Minute recovery flow yoga th-cam.com/video/A7QkCUZT_-A/w-d-xo.html
If your neck and shoulders are lifted off the ground (and opposing floating leg) and you are pushing into your knee you should really feel your core fire up!
This certainly is a more upbeat yoga routine, which is why we called it a Power Yoga routine. If this one was too fast paced for you, you might enjoy this slower yoga flow -- th-cam.com/video/A7QkCUZT_-A/w-d-xo.html
I'm sorry, but that was ridiculously too fast for yoga. Yoga should be settling into poses and getting the form right not just rushing through it all. Not my thing.
![ILLSLICK X YOUNGOHM - We're The same [Official Video]](http://i.ytimg.com/vi/yUJNkobYR0E/mqdefault.jpg)
Thanks!
Thank you so much for your support!!! Keep up the great work!!
You weren't kidding when you titled this one Power Yoga! Awesome 15 minutes.
Way to get it done!
Wow! My abs are burning!
YEAH! Way to get it done!
Wow!! Only 15 minutes?? Thank goodness! Brutal 🤪💕
RIGHT! Nice work!
Day 4 completed! I can't say how happy I was that it was only 15 min, haha! My body is hurting from the first 3 days😂. Thanks for all your work and encouragement!
Awesome work! Rest up, because tomorrow is my favorite workout of them all!
Mine too! My glutes are definitely there.😂
Agreed! My abs hurt since Monday ! 😅
I’m really liking these barre workouts - like doing a little cardio in there too. Good one
I’m so glad you loved this one!
Such a great one when the schedule is morning mental. Lol. Thanks!
So glad this was a perfect workout for you! You are so awesome!
Love yoga! Can't wait for tomorrow!!
I’m so glad you loved this one!
That was so nice after a run! Coming back to this one!
Thank you for choosing to sweat with us!!
First time I’ve done this workout! Great for stretching my sore body this week-thank you!
Way to crush this workout!
This is easily my most done workout of yours!
YES! You are so awesome!
Thought it was going to be super easy...those last 2 moves proved me wrong.
This one is sneaky tough! Way to knock it out!
I just want you to know I love your workouts! I've found with some other trainers they do well with one type of training but they don't when they go off their norm. You on the other hand do it all! I started with your strength type classes and then tried some yoga and Barre. You do it all !!!! Thank you for all you do!!
Thank you so much for sharing and sweating with us! Keep up the awesome work!
Power yoga 🧘🏻♀️ I did it twice and I’m dripping in sweat… Namaste 🧘🏻♀️👍 Thank you, Lindsey!
AWESOME WORK, Hannah!! You're crushing this challenge!
@@nourishmovelove thanks to you. You’re awesome Lindsey!
I don't normally start my day with your workouts...and I generally don't make yoga a priority! BUT I had extra time before work and wanted the movement after all the SplitStrong workouts (and runs!) I've done this week. So glad I started my day this way - thank you! 57
Thank YOU for choosing to sweat with us! Keep up the great work!
I love all of the NML workouts but this short yoga workout is fast becoming a favorite. I have used it twice while recovering from bronchitis. I know some movement will help me feel better while my body heals and this one is perfect to keep moving.
I am SO glad you loved this one, Harriet!! It's a go-to for me on days I want to move my body but don't feel like picking up heavy weights! Have you tried this 15-Minute power yoga workout? It's similar and you might like it as well! th-cam.com/video/Utz45wwt7sg/w-d-xo.html
such a good solid quickie!!!
You are so awesome!
Loved this 15 minute yoga and ab workout, so much fun and it just flew by!! Thank you!!
Thank you for sweating with us!
I was never a fan of yoga but I truly have come to learn how important it is. I did this workout yesterday because I needed a rest day from lifting but wanted an active rest/stretch and this totally delivered. Thank you!
So glad you found your way to this workout! Keep coming back for more!
Perfect after a chest workout! Thanks Lindsey!
Awesome work!
Great flow to end my wo today!
RIght!! You are so awesome!
Way to switch it up!!! Loved this❤️ Thanks Lindsey. Feels good to stretch it out!
Nice work stretching it out!
This just felt so good, and yea much needed stretch!!🙌💪💯
Yes mobility and stretching is so important!
My favorite for when I’m sore and don’t have a lot of time!
So glad you love this quick power yoga workout! You are so awesome!
I love that your videos are so real! I’m a 3 time c section mama and have loved getting my body moving watching you. I appreciate that you don’t edit out little mishaps in your videos like when you lost your balance, you just kept on going and I am here for it!!!
I'm so happy you found your way here! Thanks for sweating with us!
I love these 15 minute burners! Keep 'em coming please!
So efficient but so spicy! Keep up the awesome work!
Useful thanks ❤❤
Thank you!
Thanks for sweating with us!
I am so happy I stumbled upon your workout series. It feels like I'm working out in a real gym. I look forward for the next workout. Thank you for keeping us hooked to the series.
I'm so happy you found your way here! Keep up the awesome work!
Woot, day 4 done! Thanks for the power yoga flow Lindsey :) I'm loving this series so much. Thank you for putting in so much hard work for us! See ya tomorrow!
YEAH!!! Way to go! So glad you're loving the program and I hope you Love tomorrow's new workout (my personal favorite of the week)!!
Exactly what my body needed today, thank you Lindsey!
Nice work!
Great add on to day 6 lower body. This was challenging in the best way!
So glad you are loving this workout! Keep up the great work!
Great Christmas morning workout before the family arises and after walking the doggie.
Merry Christmas !
Way to crush this workout! You are soawesome!
This was awesome. Much needed after those first 3 days ❤ Thank you for a great morning workout ❤
Yes such a good power yoga after three days of pure fire workouts! You are so awesome!
Great way to start the day.
Thank you
Way to go!
Other than the ab workout,it was very relaxing! Perfect for a nice cool down!
AWESOME WORK!
Wow, I started this workout with a 20 minute elliptical workout first then straight into this, what a combo, thanks for the idea. Loved this powerful yoga flow!
YEAH way to go Amanda!!
Loved this workout! Thank you so much for all you do! Always a great sweat every time I do your workouts!🔥💪🏼❤️
Way to go! Keep up the great work!
Amazing! Paired with your mobility + stretch for runners! Felt great, just what I needed!
WAY TO GO Amanda!! I'm so glad you enjoyed this stretch session!
Thanks Lindsey, just what I needed 👍👍👍👍🤗🌹
YEAH way to go!!
This was great! Thank you!
I'm so glad you loved this one!
This was great to wake up with at 4 am and I added on 15 min cardio barre to get my ❤️ healthy 30 mins. Loving this challenge
Love that combo!! Way to go, Tarra!!
great idea! I might do that tomorrow morning too.
Holy bananas!! 15 mins?? Felt a lot longer!! Gonna keep working!! ❤
Holy bananas is right! Keep up the amazing work!
woo! I needed this after Day 3!
Such a good one!
Man this was awesome day 4 I feel so pumped to keep going though 😄 I’m really thinking once baby wakes up we are going for a walk 💪🏻
You are so awesome, crushing day 4! Keep up the good work!
Love it thanks
Thank YOU for sweating with us!
Great stretch today and yoga, all caught up now excited for next week :)
YEAH I love it!! Week 2 is going to be so fun!
i combined this workout with another 15-minute power yoga flow workout of yours and it was fantastic. I am sweating and feeling stretched out! Would love to see more 30-minute power yoga workouts:)
WAY TO GO! And noted on more 30 min power yoga workouts! Have you tried this 30 minute yoga sculpt?? th-cam.com/video/ZgCujn57OgA/w-d-xo.html
Yesss plsss more 30 min power yoga!! They are my all time favorite 🙌🏽🤩
Yes I truly loved it! Such a short and effective one before bed time ❤
YEAH!!! Way to go! Keep up the great work and keep coming back for more!
Day 4 completed. I can’t believe it - this has been phenomenal. Thank you.
WAY TO GO!
Awesome as usual!
YEAH so glad you loved this one!!
Amazing yoga flow! 🙌💕Grateful to you! 🙏🙏🙏
Awesome job!
Stretching is so good!!! Thank you so much. 😊
YEAH I'm so glad you loved this one!
Day 4 - loved this yoga workout
YEAH! Nice work!
Loved it. Challenges you, yet it’s a quick 15 minutes 👍🏼👍🏼👍🏼. My body is sore from the week and this was a good short workout. Love the SplitStrong 35 🤩
I'm so glad you loved this one! You're crushing the program!
I LOVE POWE YOGA!! I did this gem after your 20 mins full body HIIT ( btw pls pls do more like these, and with SNATCHES!).Next time I’ll do this one twice for my fav: 30 min power YOGA🤩🙌🏽.
SO glad you liked this one! A great add on and extended stretch! Nice work!
My tailbone needed this, the pain is real. Thank you so much.
So glad this was helpful!
I added this on after a chest and tricep workout and when we went down for that first pushup, I literally flopped onto the ground! Agh! This was a great finisher!
Ha, yeah chest is done! Ha! Nice work!
That was fun! Thank you for the energizing start to the day 💖
YEAH way to get it done, Kelly! Awesome work!
I love these Split Strong workouts! But I sure do look forward to Thursday for a bit of a break. I’m always sore and needing some rest and rejuvenation after 3 intense workouts. Thanks for your awesome content! I’ve been following you since I discovered your pregnancy workouts and have loved your post-partum recovery workout plan and everything else. You always kick my butt, but it keeps me coming back for more.
YEAH I look forward to these Thursday stretches too!! We push our bodies HARD during these workouts and recovery is so so important! I'm so glad you found your way to my page and that you've been putting the workouts to such good use!
Perfection!
Thank YOU!
This was intense and so effective my muscles were a little confused never done yoga before, the flow was very niiiice ☺️👏👏👏
YEAH so glad you loved this one!!
I’m working my way through the Split Strong workouts this week and was going to switch day 4 and 5 because it fit better into my week but after the first three days my whole body is so sore (but so good- not debilitating )so this was absolutely perfect. I will repeat it tomorrow and then do day 5 the next day. Thanks so much for this!
YEAH way to make the program work for YOU, Gina! This is a challenging program and sometimes you just know when your body is asking for a little more time to recover + a good stretch! Awesome work!
I could see right away that this was going to be an energizing power yoga flow. It was challenging for me, but I got through it at the quick pace and really enjoyed it! Now that I’ve done it once, the next time there will be more “flow!” 🤣 ❤️
Way to go! This is a fast-paced yoga routine, nice work!
I needed this after doing legs yesterday day!! Awesome stretch :D
Yeah!! Way to go!
The workouts for this challenge are amazing... but can we talk about the AWESOME warm ups and mobility cool downs?? I've already found so many new stretches I love!! Thank you for challenging us not just with strength, but flexibility too!!!❤🔥
YES! I'm so glad you're loving the warm up and cool down routines, we put a lot of thought into those! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!
Wow! Great workout! Did a 4 miler, 2 of LivInLeggings 10/10 days (glutes and hip opener), then this. Phew! #Thankyou.
Awesome work!
I love this!!!!!
WAY TO GO!
I love your workouts! I’m wondering what socks you’re using here! I slip all over my mat!
They're from Pointe Studio! They have little grips on the bottom that really help!
Day 4 is done-zo! Used this as a warm up for your 10 Min Beginner HIIT with weights! Feeling great (and sweaty)! Many thanks for this wonderful program, Lindsey!! 🧘🏻♀️🏋🏻♂️ On a side note, I really appreciate that you talk during work outs! Super motivating and keeps my attention span in check!
YEAH way to crush Day 4! Awesome work! I'm so glad you're loving these workouts!
Such a perfect 15mins!!! Efficiently spent! I went to a group workout class outside this morning, and we did a full body strength and conditioning with bands and dumbbells! It was fun to change it up and move differently, but I needed my daily dose of moving with Lindsey haha. Rly like this video. I would really love to see a long band and dumbbells full body functional workout. Omg it’s rly something I wanna do!🙏🏼💙
A long band!! We don't have any of those -- we'll have to add one to the list!
This was a welcomed warm-up change #Day4complete! 9/30/2021! Pairing this w/one of your full body workouts and looking forward to cardio + abs tomorrow!
WAY TO GO!
Girrrrrrrrl, I have been so excited all day that this was only a 15 minute video, but you still made me work!!!😅
Love your channel, a few weeks in and I feel healthier and stronger. No scale movement yet, but it took years to gain, so I can wait!!
BTWs.....your outfit in this video is sweet!!!
I'm so glad you loved this one!! Quick + efficient workouts for the WIN!
Great for like you said, not a lot of time, but something! Thank you! It felt great!
YEAH quick + efficient for the win! I'm so glad you enjoyed this one! We have another 15-Minute power yoga workout you might enjoy as well! th-cam.com/video/Utz45wwt7sg/w-d-xo.html
@@nourishmovelove thanks so much!!!!
i will this after work tomorrow.
YEAH you got this!
This was needed for day 4. My body is sore!!
Yes! Always important to listen to your body!
I'm not a huge yoga fan but decided to give it a go. Not sure I cared for the faster pace. Definitely not my cup of tea and that's okay ♥️ It was a nice warm up into some cardio.
Thanks so much for giving this one a try, Ginny! It definitely is fast-paced and not everyone's favorite -- and can I just say, I appreciate the way you delivered this feedback so much?! Noted!
Only Lindsey can turn yoga into a sweat-fest. 😂 Love it, thanks!♥️
Haha, I love it! Awesome work!
That was a great stretch before my workout. I loved the colors of your top and leggings. Can I ask who they were made by?
Maven Thread!! And you can get a discount using code: NOURISH15
@@nourishmovelove Thanks, I'm going to check it out
NOISY VIDEO!
Thanks for your feedback, feel free to mute.
Killer split strong Leg+Glutes and this combined 🥵🥵🥵 I don't have a strong stomach and my knee is not perfect either, that's why it's hard for me to do lunges and squats and push ups, in short my joints are not strong, due to my health condition, but still I always pushed myself to exercise coz it help me mentally and physically 😊 even though I can't get a perfect body..Important is I feel good when I do exercise..and I cussed out myself when I feel like dying and you still hype and keep going😆😆
YEAH!! WAY TO GO! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!
Lots of wobbles and not a lot of flow today. 😂 I added on some camel poses to really stretch out my quads after yesterday. 🔥
You do your best and forget the rest!! AWESOME WORK! I love a good camel stretch!
Did this yoga today and how many times must i do this power yoga plus abs thanks
YEAH way to go!
@@nourishmovelove completed this four day yoga today my body feel lighter thanks and more of this yoga please
I thought I didn't work this one hard enough until the next morning. I thought my obliques were going to KILL me, especially when I sneezed! LOL
Haha, way to go! Keep up the good work and keep coming back for more SplitStrong 35 Workouts!
🙌💪💯✔🔥🔥
You are so awesome!
🙌💪💯✔
NICE WORK!!
Don’t have a lot of time but want to move a bit and work the core? That’s me! 😂
YEAH!!! This workout is the perfect fit! Nice work!
👋👋👋👋
Keep up the awesome work!
This was not my favorite. It seemed too rushed. I used to love power yoga but that was years ago so this was a struggle getting back into it. It's first thing here too and everything is so tight. It was a struggle keeping up!
I'm so sorry you didn't enjoy this one!! It definitely is fast paced and we move pretty quickly from move to move. If you want to try a different power yoga workout, this one is 30-Minutes (so it's spread out a little more!) th-cam.com/video/ZgCujn57OgA/w-d-xo.html OR try this 10-Minute recovery flow yoga th-cam.com/video/A7QkCUZT_-A/w-d-xo.html
I get frustrated with yoga … some of the moves (like pressing on our knee in the ab workout) I feel nothing. 🤷🏼♀️
If your neck and shoulders are lifted off the ground (and opposing floating leg) and you are pushing into your knee you should really feel your core fire up!
Please remove planks or provide alternatives. Some cannot do planks due to injury.
Thanks for the feedback
Nice little workout, nothing to do with yoga though unless you call it rush-yoga… but that would be an oxymoron
This certainly is a more upbeat yoga routine, which is why we called it a Power Yoga routine. If this one was too fast paced for you, you might enjoy this slower yoga flow -- th-cam.com/video/A7QkCUZT_-A/w-d-xo.html
I'm sorry, but that was ridiculously too fast for yoga. Yoga should be settling into poses and getting the form right not just rushing through it all. Not my thing.
Sorry this wasn't for you, this was much more of a power yoga flow routine.
This didn’t feel good. I love a lot of your exercises but this just didn’t hit for me. Too fast, and didn’t give me that good yoga feel
Thanks for the feedback
Feeling so warm and so good ready to start my workout 👍🏻 love the flow
YAY! Keep up the awesome work!