Ep:87 THE TRUTH ABOUT OXALATES! Function, dysfunction, damage. - by Robert Cywes
ฝัง
- เผยแพร่เมื่อ 26 ส.ค. 2020
- Sorting out assumptions associations and causality.
It's tough to comprehend. Oxalates ARE definitely a problem. BUT NOT OXALATES WE CONSUME, OXALATES WE PRODUCE ON A CARB- PROTEIN RICH DIET LOW IN FAT. Harmful oxalates are produced internally not consumed in our food
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#oxalates #ketosis #diet #weightloss #obesity #diabetes #diabetic #calories #vegan #healthy #carnivore #protein #lowcarbUSA #ketogeniclifestyle #humannutrition #addiction #fat #carbaddictiondoc #LCHF #metabolism
Isn’t it amazing that all the problems blamed on meat and saturated fat, go away when all you eat is meat and saturated fat!
We ate mostly carnivore for centuries, only this past century have we stacked up these Carb-morbidities and Seed Oil Soaked sicknesses.
We have Fasted since birth, yet we recently promote it's NO FOOD healing powers.
S.O.S. Seed Oils Sugar beware.
WTF?....Work The Fast🌞✔🥩🥚
Beautifully stated. Those that assumed satd fat cause harm are victims of the same illogic used by the oxalate theorists. Carnivore is great, no issue
True dat..
Bonnie Mcconnell hope you don’t mind...I want to copy your comment and post it on my Facebook. Can I?
I feel so much better eating carnivore & no veggies... so that's what I do.
No, my stones did not go away with fat adapted ketosis... I had to get rid of all plants.
After three years of keto I developed a 6 mm kidney stone and then gallstones, analyzed to be from oxalates. I was eating tons and tons of almonds and spinach and other high oxalate foods on keto. My urologist told me that with the advent of almond milk they started seeing more and more kidney stones. BTW, kidney stone pain is on a level that I didn’t even know could exist.
What did you do after that? Did you try carnivore or was the possibility of oxalate dumping a concern?
@@petermorris9366 I no longer eat keto, just try to eat healthy.
After ten years on keto I got a 9 mm stone snd had surgery , now that kidney is atrophy. I found out later that calcium in milk binds to oxolate in the gut and passing it through your kidneys and is eliminated. If you drink a glass of Milk when you eat foods with oxolate it is a sure way to keep them
Out of your kidneys
@@bethisrael-bet-this-is-rea5270 But milk hurts the absorption of iron in the gut. Proteins in milk also when metabolized leave waste that has to go trough the liver, and calcium is being used to deal with this waste. So calcium from the milk is practically used to help clean the waste in this case. The thing is, people are different, some people have issues with eggs, some with milk or lactose, some with gluten, some with god knows what...
It's a crime that probably 99% of people are not aware of oxalate poisoning especially 'thanks' to spinach and almonds while 80% of kidney stones are oxalate-stones these days (according to Sally Norton). There should be warning signs on the package.
Dr. Cywes didn't die from drinking his coffee because coffee is low in oxalates (not high, as he stated).
I think it's all the rest adding up over a 100 mg a day.
And most of all,that was a ridiculous act.i didn't expect such an overreacting from him🙄
Isn't he carnivore now?
I was eating what most people would consider a healthy diet, but it was high in oxalates. Going on a very low oxalate diet has cured my lifelong joint and foot pain. If I eat spinach today that pain will be right back tomorrow.
I have been carni with green veg/salad for two years ! Now 1 week into totally no veg . Waiting to see if there are benefits ( foot pain in particular ) !! Not overly impressed with Mr Cywes ( bit childish and too clever,clever for my taste ) Hoping you are more right than he !!! 😊
Yeah, he contradicts himself in this video. He saying it’s not a “thing” and yet, he mentions that oxalates binds to calcium and other nutrients to help it pass through…. Well, that means oxalates are anti-nutrients!! Yes, for the most part, oxalates do bind to nutrients like calcium.. but what he’s missing is, by calcium’s nd other nutrients binding to oxalates, you are also stripped of these nutrients, thereby, making you low on them… contradicting wouldn’t you say?
@@neurodivajewelz Exactly, well said.
@@wendycarter5718 How is it going with that, is the foot pain any better. You may want to supplement with vit D, a deficiency in that also can cause foot pain.
yup plantar fascititis and gout and knee and toe etc etc got me researching why this was happening and then I found out ....and then I cut back on oxalates and no longer need KNEE SURGERY ...the doctor said I needed total knee replacement.....NOPE I needed to get off oxalates
The Doc’s use of the dramatic pause is Level Expert
I had to laugh. Yes, Level Expert. I always glance up at my wifi connection to see if I'm connected - then he starts up again. I giggle every time. I love it! :)
Simply Me same here 😂😂😂
Just imagine you are his patient LOL
Thank you, I appreciate learning more about ox.!
He's a drama king and I love him
I think you’re wrong, I’ve always had a good diet, but I have chronic back pain from a car accident. I stopped eating foods with oxalates and went carnivore for two months and the pain decreased by 90%
I think it was the carnivore diet that healed you.
Agreed
Switching to carnivore was definitely what helped your body heal. Wasn't so much removing Oxalates as it was removing all processed sugars.
He's not wrong. In fact you've proved him right. On the carnivore diet you have no choice but get fat adapted. Which he says solves the oxalates issue.
I've eaten a plant based diet free of ANY junk foods, processed foods, carbs, other than those in some veg - for 40 years!
I had no health problems but developed arthritis in 2 fingers only since the last 6 months.
I am now on carnivore diet for 4 weeks and fingers are 80% better. So tell me again why its not oxalates?
After 3 years on a strict KETO lifestyle with ample green leafy vegetables, I passed a kidney stone in early 2021 that caused the most painful experience in my life. After that experience, I significantly reduced my consumption of high oxalate foods. I have not had any additional kidney stone issues. That is my n=1 experience.
would love to see an interview with this doctor and Sally K Norton I bet the truth is somewhere in the middle
I totally second that: this dr and Sally need to have a conversation. I would pay to sit and listen.
@ricksmith3876 no it's not, that's what worked for her, it's here experience with certain food that caused here health issues, that doesn't mean everybody will have those health issues from consuming those food.
@@sabermouad9750 I hear that all the time as if that is why we should not do something? Meanwhile, thousand of people who have done the leap, and have gone Lion diet. Thrive way more that a vegan.
@@sabermouad9750 some people lack the enzyme to break down the oxalates in the GI tract.....I am one of those people...I can't have even a little sweet potato or tea etc I will wake up next day with a swollen joint and unable to move
Not coffee. Most of the foods heavy with oxalate were not traditionally eaten or were processed somehow ( soaking, fermenting, sprouting). This information, oxalate poisoning, is saving my life!! It takes time for the oxalate to accumulate to dangerous levels. We have forgotten about the toxicity in plants, our ancestors knew and took great pains to process the toxins out of plants. It took decades for my oxalate level to begin harming me. I had a very high level of oxalate in my diet.
Me too. My experience: . CARNIVORE ONLY.. It's more like when the oxalate disease related issues show up not really if. all of a sudden you will have a disease that will spring from nowhere. We are carnivores, nothing else. I fixed 4 chronic illnesses by going carnivore. All plants are poison, built in poisons plus the pesticides. Think about it, what did humans eat BEFORE the first taste testers of plants. Meat. Plants, all plants have no b vitimins and they block vitimins and minerals. They cause. diseases. The sugars in fruits and veggies crystallize in your body and turn to glass shards and then start cutting you inside depending on where your body places the crystals. If they deposit them in your colon, colitis and chrons. If they deposit them on your brain then Lou Gerigs and Parkingsons. If they deposit on your nerves....neuropathy or multiple sclerosis. BTW, all of that is in her book. I'm reading it. I had 4 chronic illnesses and a bunch of terrible symptoms like , hang nails and brittle nails, sticky tarry bowel movements, dizziness, joint pain, etcc.... all fixed right away. They lie to us about everything. On carnivore out bodies use almost all the nutrient so there are not a lot of bowel movements like it should be. Going once a day like they teach means you are creating so much waste which leads to colon cancer and colon problems. Try the carnivore rx page on Facebook. Many people fix their illnesses on a carnivore diet. Beef has all vitimins and minerals in the correct form and amount. 1 1/2 pounds a day for women, 2 pounds for men. Problem solved. I know you will naturally doubt what I am saying, no need, because I've been there and done that.
same!
correctly said. This is why raw foods are even dangerous if you eat them on a high level. skip all the food nonsense and influenced religious fanatics and use traditional cooking and kitchen methods (spinach with cream and rhubarb with vanilla sauce etc.)and you will be just fine.
I hate vegetables so I've never even worried about oxalates.
You don't season them, would you eat chips with out salt and vinegar?
@@eifionphillips3004 some people won't eat veggies regardless of seasoning
They are in everything but meat and high fat dairy.
@@cindyjohnson1025 that's about all I eat
Tip of the day: Eat a handful of walnuts with a slab of cheddar cheese. The calcium in the cheese will bind with the oxalates in the walnuts and exit the system. 😄
Finally someone who understands dealing with oxalates. I agree. Calcium binds to the oxalates an makes the oxalate crystals soften so they leave the body without being painfully sharp.
I used to suffer terrible chronic gout… And even the first year of doing the keto diet I would get flares… However I can say with confidence that the good doctor is correct. Almost three years into being fat adapted and I can say with confidence I cured my gout. If you suffered from gout like I did chronically… Then you know that statement is life changing statement.
Thanks for saying this, I just seem to have gout attacks every other week. I shall persist with ketovore.
Fructose is the villain of the piece.
@@six-gun and they say an apple a day keeps the doctor away, lol
Great to hear. However, the 'good doctor' claims oxalates are necessary. But concedes they're an antinutrient. No proof. But it's great to hear that you didn't need to do more than being fat adapted to cure gout.
Dark Cherries or any cherries🍒are good for GOUT 🙏also
when theres a flare up in your feet... at night wrap your feet in SAVOY cabbage leaves put socks on over the top and sleep like that till the morning. It draws out the UREA crystals from the feet.
They use this protocol in SWISS🇨🇭 CLINICS
100 percent correct.
Thank you
I eat tons of salads everyday and have 0 health issues from oxalate.
I'm 64 run marathons.
Slim. No kidney stones.
People are hysterical about fictitious claims about eating vegetables.
Total hysteria.
You can't argue with them that they are wrong
running marathons is not supposed to be the healthiest way to keep fit and healthy. However...
What is a ton to one person may be minicule to another. not to mention we are each unique unto ourselves.
@@virginiaconway374 she probably has a good amount of the enzyme in her GI tract to break down the oxalates.....taking a lot of antibiotics like I did wiped out that enzyme ....so if she didn't take. a lot of antibiotics and has a great GI system then she is probably able to handle the oxalates.....most of us can't
Read the book toxic superfoods.you ll change your mind.
Oxalates hit you where your body is weak.me too,i have never had stones,so i m considered to be oxalate free?...no.my joints are in a bad condition.it hit me where i had my congenital weakness.
See my comment above! By the way, oxalate poisoning only to a very very small part of the population that have extremely broken bodies. There is no kidney stones or kidney disease in oxalate poisoning. You also have to be extremely low in calcium a minerals that bind to oxalates that take it out of the body.
So you of course will feel great eating these oxalate foods. They are so good for you and should eat them. So for you …..keep up the healthy eating. Unfortunately a few of us do have a problem with them now and that is making everyone panic. It’s ridiculous to hear “everyone watch out oxalates are bad” no the aren’t. I hope to tolerate them after awhile and join you eating those fresh veggies and such again.
Yes I took advise like this from someone else and six months later ended up with oxalate poisoning. The vast majority of people do not have the oxalate-degrading bacteria in there gut and if you have been given antibiotics then you certainly don't have it. Telling people to be completely ignorant of the issue doesn't help anyone.
At what point did he recommend complete ignorance? Did you miss the part about the transition to fat adaption?
@@66gtb he is definitely being dismissive. MANY people will have zero problems with oxalates, but a FAIR AMOUNT of people WILL! Also, plenty of people will feel better including healthy carbohydrates in their diet. Ultimately, everyone is different, and has to take different approaches, based on their individual issues, goals, pre-existing conditions... etc. etc.
How did you figure out your issue was "oxalate poisoning" ?
I am oxalate dumping right now. I was on a screwed up diet called pure high oxalate superfoods for decades. Im not dying but it does hurt. Better to learn from Sally Norton or Elliot Overton on this topic.
Oxalates can throw off your mineral balance, form painful crystals throughout the body (more often in women than men due to estrogen receptors in the kidneys)… this more often creating oxalate kidney stones in men who overload on them.
I appreciate absorbing new perspective from this guy…
Don’t appreciate him discounting the experience of those experiencing the painful oxalate dumping process as I am.
If elimination pathways can not keep up, cations are insufficient etc… and there is dysfunction… then reducing the intake of oxalate is needed.
Also warning people about super high oxalate foods can help prevent the overload in some people… ie spinach and rhubarb and beet greens and chard and almonds etc over years are not helping.
A carnivore keto diet with a little oxalate is fine. A little oxalate generated endogenously is normal.
Living on a high oxalate plant based diet is not normal to our genetics and the dose makes the poison.
@@HammyGirl999 I stopped eating raw veggies about a month ago, now I think I'm "oxalate dumping." I wasn't drinking green smoothies, but I ate lots of almonds, almond flour and veggies high in oxalate. I recently watched a Stoium video that explained why after cutting back on oxalate high foods, I suddenly have a rash on my arms and back. I just wanted to reply to your comment because I'm not sure what other symptoms I should watch for with an oxalate dump. My family has been eating a ketovore diet for about five years now, so I know it's not a carb overload.
This makes SO much more sense to me, and i have experienced the awful effects! I have had crippling anxiety my entire life. I've had digestive issues and interstitial cystitis most of my life as well. I also developed rheumatoid arthritis and severe lymphatic swelling 5 years ago. I started eating low carb most of the time about 10 years ago with good results with my digestion, but continued to have severe anxiety and panic. So last summer I went full carnivore for 4 months, which meant I eliminated oxalate as well. For the first time, I was panic free. I also saw the largest reduction in the RA that I have so far. Then I started a more Ray Peat approach, keeping oxalate rich foods out but incorporating natural sugar and fruit. My RA is now worse than ever. I am still anxiety free, but I think my leaky gut just couldn't handle all the spinach\chocolate and other oxalate rich foods I used to eat. I am going back to keto and can't wait to be pain free again! Thanks for sharing!!
No. It's a universal. CARNIVORE ONLY.. It's more like when the oxalate disease related issues show up not really if. all of a sudden you will have a disease that will spring from nowhere. We are carnivores, nothing else. I fixed 4 chronic illnesses by going carnivore. All plants are poison, built in poisons plus the pesticides. Think about it, what did humans eat BEFORE the first taste testers of plants. Meat. Plants, all plants have no b vitimins and they block vitimins and minerals. They cause. diseases. The sugars in fruits and veggies crystallize in your body and turn to glass shards and then start cutting you inside depending on where your body places the crystals. If they deposit them in your colon, colitis and chrons. If they deposit them on your brain then Lou Gerigs and Parkingsons. If they deposit on your nerves....neuropathy or multiple sclerosis. BTW, all of that is in her book. I'm reading it. I had 4 chronic illnesses and a bunch of terrible symptoms like , hang nails and brittle nails, sticky tarry bowel movements, dizziness, joint pain, etcc.... all fixed right away. They lie to us about everything. On carnivore out bodies use almost all the nutrient so there are not a lot of bowel movements like it should be. Going once a day like they teach means you are creating so much waste which leads to colon cancer and colon problems. Try the carnivore rx page on Facebook. Many people fix their illnesses on a carnivore diet. Beef has all vitimins and minerals in the correct form and amount. 1 1/2 pounds a day for women, 2 pounds for men. Problem solved. I know you will naturally doubt what I am saying, no need, because I've been there and done that.
For meat, try ruminant animals only, as their stomachs detox and ferment the food, with non-ruminant animals like pigs and chickens, you eat what they eat, which is a lot of omega6.
@@chavbudgie4299 Funny how lamb and cows are the sacrificial animals and associated with divinity/god.
Next, lectins in food... I await this chat eagerly ☺️
Thank you for all you do to re-educate us about human nutrition. I always remember from my critical thinking class in college that “correlation is not causation.”
I wish I could give your comment ten thumbs up.
Many research scientists and physicians forget this fundamental truth.
I love everything you teach to us about being healthier! I count my lucky stars that I got introduced to you! Andrew Berger told me about you and I'm also a type 1 diabetic! I'm implementing everything you teach!! It's just the beginning for me but I'm totally onboard!! Thank you for helping all of us live a healthier and better life. . . . .all the best to you and your family. . . .
Thank you. So proud of AB. Glad you're on board
Yeah just don't come up with your own Opinion he'll probably slap the s*** out of you
Thank you thank you thank you! Amazing words. Spot on! I am trying my hardest to understand all this information and apply to the best of my ability to improve my health. So much info out there. If you're an amateur like me well then a person can get confused and mislead. But all your lectures are inspiring, brutally honest and eye opening. I had also gotten afraid of the oxalate issue.. and surely I don't know what I'm doing. But I persisted in trying to learn more things and make better decisions. Your lectures have helped me immensely. I've turned carnivore now for 7 weeks. It's going very, very well. My energy, focus, mood are all elevated. I'm a 63 yr old female. Two meals a day, I don't need more and I'm never hungry only around meal time. I've lost a lot of weight now, and it continues to drop.. carb/sugar addiction really packed some pounds on me. I'm so grateful that they fall off effortlessly and I don't have to starve myself to death with minimizing diets.
Anyway, I'm a big fan of yours. Don't ever change! 👌💞 Keep those videos coming!
Yes, Don’t be afraid of oxalates, if you are eating other things of a healthy diet. It’s only people (like me) who are extremely health compromised and go on a strictly high oxalate only diet like I did. In the future I will be able to have these super healthy foods. Enjoy you healthy diet journey.
Tell that to my calcium oxalat kidney stones. Id rather stay away from them than go through that pain again, thank you very much.
Watch 5:54 about the interplay of cations in the gut. Yes, oxalates are a problem but not the reason that they are popularized for. Its very similar to the whole saturated fat causes cardiovascular disease argument. Those oxalate kidney stones are part of a waste product. Its a dysfunction.
@@AxelSituation yes, I had cushings sydnrome, and my endo siad that the stones i got was because of that. but i was also eating 200g of raw spinach day for 5 month. EVERY day.
@@timothy790110 Same with me!! Take a look at Chanca Piedra - it's an herb referred to as "stone breaker" - great results for oxalate-based kidney stones! TH-cam mykylc - great testimony...
Anecdotes do not equate to evidence
@@thakraken6995 so it’s ok for Rob to pick and choose what he wants to deemed harmful? Funny , that’s why I don’t listen to any doctor and anyone that sells anything, just go by what makes me feel good and calm
Coffee is low in oxalates. He knows little
I knew you'd have something about oxalates, thank you! Lately all the internet folks are freaking out about oxalates for some reason. Good grief, everybody calm down!
Thank you for sharing, really appreciated
I was drinking raw spinach and almond milk smoothies daily for several years, I had no idea that was too much oxalates to be considered safe. Now that I have eliminated plants from my diet, I'm having symptoms of oxalate dumping, and it's not fun. I'm just hoping that this is temporary and will end soon.
You may want to ease your body into a new eating plan. I'm no doctor but dramatic changes can have negative effects.
Regardless of oxalates, no one should consume spinach more than twice in a week, let alone daily😮 Hope your recovery will be speedy
@@misst.e.a.187 and certainly not raw...
Thats where I am right now. Hang in there. Get Sally K Norton’s book “Toxic Superfoods” she breaks down how to do it.
I am not a Dr. nor am I a scientist but I know one thing for sure. I was 430 pounds in 2010 and decided to go low carb. I lost 200 pounds and felt great and consumed almost no veggies. In October of 2016, I wanted to lose a few more pounds and decided I would bring in more veggies, nuts, and 90% dark chocolate. I had never eaten spinach but thought I would try it and see if I liked it. I did, and so I started with cooked spinach and then went on to raw spinach. The longer I went the more spinach I ate every single day. I also ate almonds, 90% dark chocolate every single day. In September of 2018, I was blessed with kidney stones that ended up with me having surgery and my first experience with a catheter. So in 41 years of living, I had not been eating a high oxalate diet from veggies and nuts and had never had a kidney stone. In two years of bringing in "the big salads," I am down and out with kidney stones. The urologist looked at my diet (I keep detailed spreadsheets of everything I eat) and he said this is 100% due to diet. He told me to cut out all the high oxalate foods and stay under 50 oxalates a day. So can I say for sure that it is the fault of oxalates? Again, not being a Dr. nor a Scientist I can only go off of what I read and what happened to me. After dealing with kidney stones I will let the big-armed sailor deal with kidney stones, not me.
Yeap - I get joint pain and bad "gout" on my toe when I eat green veggies... I love the doc but not sure this video is comprehensive...
agreed on all fronts!@@Kebekgirl69
I totally agree with you, they absolutely cause issues! Follow my channel for an upcoming video on oxalates and let me know if you want access to my low oxalate meal plan.
My good friend had the first kidney stone in his life, a rather large one. I did some research and told him to avoid spinach. He then told he had been eating a lot of spinach for the health benefits. 😢
Thank you sir for enlightening us all. So much silliness and no facts out there. You have set me straight. Again I thank you and love your content .
Thank you Dr. Cywes Truth and Knowledge is Power. I am so glad I found you!
thank you so much you have cleared up so much information for me, now I'm low carb or no carb and IF and feeling much better and still dealing with HBP and I feel great, thank you
Omg you crack me up! Love how you present your info and I love that you say BS lol 😆
I was introduced to you via Judy Cho interview and just started watching your channel.
I do believe oxalates & other plant antinutrients are key for me to avoid. I seem to react to everything plant. Yes I overdid the fresh veg juices & green smoothies after my health wrecked by indoor molds & then multiple tick diseases. First it seemed to help then I just kept getting worse.
Strict elimination diet showed me all the many symptoms I was getting from 99% of plants (not coconut or coffee thankfully).
I’ve been continuing to eliminate plants and feeling better & better. Now I mostly only take a few coconut products. When I eat other plant foods whether processed, raw, or whole/cooked, I am wrecked for days.
I do believe oxalate dumping is a thing for me too. Maybe they affect me more than other people since my health has been so damaged & crazy last 10 years.
I feel best when I stick to good quality fatty meats, butter, and my raw eggs. Cheers.
As usual, the voice of reason, thanx Doc.
Thank you for clearing this up.
I’m sorry, yes, you are a doctor, and like every doctor before you, you discount the pain, cramps, bloating, inflammation, and constipation, among other problems... that “correlates” to me having eaten a high oxalate food. All doctors, at least the ones I have gone to for help, just push pharmaceuticals. There is no medicine that has ever helped me. I would go almost a month sometimes before I would have a bowel movement. Doctors all said eat fiber, which caused my pain and inflammation to go through the roof. I may not be a doctor, but I know my own body and I know the experiences that I have had since limiting my oxalates to near zero. I’m not excessively overweight, nor am i trying to lose a lot of weight, but I lost 7 pounds the very first week. My stomach before this new lifestyle was grossly bloated and felt like a spare tire around my upper stomach. I’m 5’ 8”, was 132 lbs. I’m going to live life my way, on my terms. I find it interesting that you would put yourself on TH-cam to say we know nothing and you know everything.
Well he did mention cases like you where there is malfunction of the system, but it's not the case with everyone
Well he did mention cases like you where there is malfunction of the system, but it's not the case with everyone
I don’t agree, but I still respect and admire you.
Another fantastic video! Thanks Dr. Cywes
Thank you Dr Cywess. ! You make so much sense. Loved this💕
I am so excited to have a consultation with you in November!!! You are the best!!
keep it up, Doc. Loving your channel!!!
An excellent video like always.Very helpful.
In some individuals I am seeing a reduction in certain things like inflammation specifically through visible skin irritation also in pigment changes as strange as it may seem with a drastic reduction of oxalate.
I look forward to ALL of your videos and can relate to the carb addiction model since I understand that with alcohol. Thank You for all you are doing producing these videos.
Thanks
@Paul Kersey, Friend of Bill and Bob?
Wow love this, subbed so hard, thanks doc!
Thank you so much for this!!
Thank you for this talk! I knew there was something off balance about the oxalate conversations that have been happening over the last few years.
Yes, just because a few people have an oxalate problem (like me) doesn’t mean everyone should watch out and avoid them. This subject is getting too mainstream, as it is only a problem for a few.
He seems to use common sense along with good scientific data. He doesn't get wrapped up in trends. I appreciate this.
I did not hear any scientific data, are you sure that you watched the same video?
@@questionall8642says the person that believes epidiomiology is science😂
he's taking it personally and getting emotional. he's a clown
Keto is big trend. I didnt see or hear science. His assumption is that keto will cure us all
You made me think. You have done your job. Very interested to hear this information.. thx you!
Great video, really puts the matter into context.
Thanks for balancing out the argument against oxalates. Now there’s one less thing to be afraid to eat! Maybe we should be counting the people who have no trouble with it instead of the other way around.
They have no trouble with oxalate, "YET!!" No. It's a universal. CARNIVORE ONLY.. It's more like when the oxalate disease related issues show up not really if. all of a sudden you will have a disease that will spring from nowhere. We are carnivores, nothing else. I fixed 4 chronic illnesses by going carnivore. All plants are poison, built in poisons plus the pesticides. Think about it, what did humans eat BEFORE the first taste testers of plants. Meat. Plants, all plants have no b vitimins and they block vitimins and minerals. They cause. diseases. The sugars in fruits and veggies crystallize in your body and turn to glass shards and then start cutting you inside depending on where your body places the crystals. If they deposit them in your colon, colitis and chrons. If they deposit them on your brain then Lou Gerigs and Parkingsons. If they deposit on your nerves....neuropathy or multiple sclerosis. BTW, all of that is in her book. I'm reading it. I had 4 chronic illnesses and a bunch of terrible symptoms like , hang nails and brittle nails, sticky tarry bowel movements, dizziness, joint pain, etcc.... all fixed right away. They lie to us about everything. On carnivore out bodies use almost all the nutrient so there are not a lot of bowel movements like it should be. Going once a day like they teach means you are creating so much waste which leads to colon cancer and colon problems. Try the carnivore rx page on Facebook. Many people fix their illnesses on a carnivore diet. Beef has all vitimins and minerals in the correct form and amount. 1 1/2 pounds a day for women, 2 pounds for men. Problem solved. I know you will naturally doubt what I am saying, no need, because I've been there and done that.
You rock! ...love your style.... 'killer' coffee is my bridge too... ;)
Awesome vid. Thanks!!!!
I was wondering about that. Thanks.
Gracias! La mejor explicación sobre éste tema, hace días que escucho sobre oxalatos y ya estaba horrorizada 😢, nueva suscriptora
Thank you so much for this explanation regarding oxalates. Just heard someone talking about oxalates last night; she had me worried about getting too many oxalates from foods like almonds, peanuts and seeds, black pepper. I thought they were a negative thing that we didn’t want. Glad to hear we need them in the quantity that the body needs. Thank you again!!
Dr Cywes is indeed calming. He saved me from Sally K Norton, who is oxalophobic (oxalophobia means fear from oxalates).
No. It's a universal. CARNIVORE ONLY.. It's more like when the oxalate disease related issues show up not really if. all of a sudden you will have a disease that will spring from nowhere. We are carnivores, nothing else. I fixed 4 chronic illnesses by going carnivore. All plants are poison, built in poisons plus the pesticides. Think about it, what did humans eat BEFORE the first taste testers of plants. Meat. Plants, all plants have no b vitimins and they block vitimins and minerals. They cause. diseases. The sugars in fruits and veggies crystallize in your body and turn to glass shards and then start cutting you inside depending on where your body places the crystals. If they deposit them in your colon, colitis and chrons. If they deposit them on your brain then Lou Gerigs and Parkingsons. If they deposit on your nerves....neuropathy or multiple sclerosis. BTW, all of that is in her book. I'm reading it. I had 4 chronic illnesses and a bunch of terrible symptoms like , hang nails and brittle nails, sticky tarry bowel movements, dizziness, joint pain, etcc.... all fixed right away. They lie to us about everything. On carnivore out bodies use almost all the nutrient so there are not a lot of bowel movements like it should be. Going once a day like they teach means you are creating so much waste which leads to colon cancer and colon problems. Try the carnivore rx page on Facebook. Many people fix their illnesses on a carnivore diet. Beef has all vitimins and minerals in the correct form and amount. 1 1/2 pounds a day for women, 2 pounds for men. Problem solved. I know you will naturally doubt what I am saying, no need, because I've been there and done that.
Everything in moderation
Yes the key word you said “ the quantity the body needs.” Not too much not too little.
Very helpful thanks Rob
Thanks for clarifying that.
Thank you so much Dr. Cywes- I read Paul Saladino’s book “The Carnivore Code” and got scared of any plant foods at all because of oxalates and lectins. I am keto but do enjoy some vegetables, so thank you for this explanation!!!
MANY vegetables are low-oxalate and low in lectins. Neither of those may bother you and, if not, that's great. But they also MAY --> YOU be the judge of that; you would have to experiment, and see for yourself what is best!
what are your suggestions?@@tofusamurai22
I wish my PCP was like Dr. Cywes. On keto I was 12% bodyfat Elite level VO2max deadlift 2x bodyweight my perfect triglycerides and glucose levels and my doc said i was gonna die because my LDL was off the charts... Scared me to deaths
ROFLOL
Tell your PCP to upgrade his lipidology knowledge. Why on earth are these clowns still practicing like it was 1970, just pushing people on to drugs WITHOUT assessing their REAL CVD risk instead of a simplistic assessment done on insufficient data
If you have low triglycerides (from LCHF/Keto) the burden of transporting them can be handled by HDL, thus preserving your native LDL coming from the liver (i.e., LDL particles remain large, fluffy, undamaged so can return safely to the liver via the LDL receptor, pretty much as they are supposed to)
If the TG level is high, on the other hand, (120) or above, HDL is typically insufficient to cope with transportation of TG so LDL gets recruited for some of the work, stripping them down in size slightly,, bringing them down into the size capable of entering the arterial wall. They then move around, get slightly damaged from the glucose, and other oxidising agents, rendering them foreign to the LDL receptor on the liver, thus leaving them in the blood for far longer, creating a lot of damage to the arterial wall (the liver won't allow them to bind to the LDL receptor after they get oxidised or glycated, so they remain in the blood)
Your PCP would just do well to watch any video of Professor Ken Sikarus, head of Melbourne Pathology who explains it all very simply in nearly all his TH-cam videos
You are so freaking awesome. I love a doctor that calls it as they see it!
Thank you Doc for the education all the way from Trinidad and Tobago
So does that mean since I don't die immediately after smoking a cigarette, that it's not bad for me? I can have as many as I want right? The body will only absorb what it needs and waste the rest right?
"Watch me die in a second" (imbibes coffee)....Hilarante!! Merci for the humour from France!!
De rien😁
Thank you 👏🏼👏🏼👏🏼 i love your channel
How could anyone hate you 🤗. Thanks for stating the facts. People seem to think we have had the same metabolic journey and need to recognize that gene and metabolic expression is very unique based on our circumstances.
Doc , you’re killing me . 😂 I’m an RN and I like you doc I was morbidly obese. Things have changed now for the better. I’m just overweight but still in the fight . When we start focusing on one issue, we lose focus on the whole picture. Thanks for explaining that with oxalates . Doc can you address iron anemia ? Specially with women as we are different from men and a low carb diet . Thanks .
Well... oxalates do play a role in iron as they also actually chelate iron (+2 and -2 charges)
All I know is that since I went straight carnivore from keto, my RA is far better. All the nasty little toxins in plants/carbs ARE bad for me. For me, it is "causality". Unless you want to attribute it to, I don't know, coincidence?! !
Agreed carnivore is great for RA. But not due to oxalates in ur diet.
@@robertcywes2966 love your videos 💗pls could you explain why Carnivore is good for RA in that case. Thank you 🙏
@@robertcywes2966 However, all plants ARE carbs. Thus, the intake of plants will contribute, as you clarify, to the production of harmful oxalates.
What was the source of the plants/vegetables that you were consuming? Was it mass produced super market supplied? My point is that healthy locally grown vegetables might not have caused the same problems you experienced. i.e. The poor quality, nutrient and mineral deficient and chemical tainted mass produced "food" may have been the problem, rather than specifically vegetables themselves.
You take away a balenced diet for meat and nothing but meat, yeah you cut out all the potetional causes.
It's the literal version of the phrase "throw the baby out with the bathwater"
Thank you for clarifying
Wow. You taught me so much right now ! Thank you .
My hairdresser’s sister had kidney stone, she drank green smoothies (loaded with spinach) everyday, and her doctor told her to stay off spinach. A friend of mine loved to eat almonds, and she developed kidney stone also.
As far as this guy is concerned it's all in your head.
@@anthonymarotta1238 that’s not what he’s saying. He’s saying that, if you hadn’t been on a high carb diet and had damage from that, you’d be fine eating oxalates.
Dr Sebi on yt tells which greens are anti- inflammatory.
@@s.sparkle8739 Better to discover for yourself what is inflammatory or anti-inflammatory by adding and subtracting extraneous foods from the basic beef, water, salt and fat diet. After a couple of months on a strict basic diet, you will become more sensitive and reactive to the foods that "inflame" your body and which don't. And invariably you will find they are quite different from the one's click-baited on TH-cam and free blogs written in intense and crowded subcontinental "blog farm offices" trying to game the Google search algorithms, pretending to be "Western Wellness Women".
@@anthonymarotta1238not once did he say that. You didn't even listen to him.
Doc, you and Saladino are going to have to square off and settle this, because he has plants as the source of most of the world's woes. I can barely enjoy my salads any more. I get the sense that the only diet I should every consider is cold, raw grass-fed beef liver on a plate. And keto had been working so well for me for 15 months now. 108 pounds lost, diabetes kicked into remission. Cheers.
At the moment, Dr Saladino is going after polyunsaturated fatty acids as the main culprit for today's issues and he's not so worried about carbs anymore. (At least not if you're metabolically healthy already). Dr. Cywes just posted a video today about veggies. He's giving you a free pass to consume them because "they don't count" when it comes to carbs. A CGM will prove that, too.
Great job with the diabetes management!!! That's awesome! I love hearing that! :)
John B, I agree, i read Saladino’s book yesterday and am now terrified of anything plant😡
Omg!!! I have been vegetarian for 5 yrs then convinced myself that vegetable were bad and carnivores diet was optimal. So I only eat meat now. I’m petrified of eating vegetables and now I hear that it’s ok to eat them😫 I am absolutely confused and upset about all this.
@@IamAlwaysRight100 Yes it can be confusing. I've been studying nutrition & Keto for over one and a half years now. Went from 83kg to 60kg in the first 8 mths and now stable. But it will take several more years to undo the majority of the damage my body has suffered from decades of the long term lethal SAD diet. On the SAD diet after a few decades, EVERYBODY starts having their organs failing.
The thing is; there's a big difference between just eating a healthy diet, and eating a specific tailored diet with the aim to quickly recover from long term extreme volume carbohydrate consumption - and your own specific bodily damage.
The first is easier - basically a traditional human diet, healthy locally grown and raised whole foods, and leave out ALL the factory processed and factory created products and so called "foods" (e.g. veg. oils etc).
The second is much more complicated, as you need to evaluate exactly where your body is, damage wise; and then allow for those specifics with dietary choices. To understand our own health or rather in-health, we need to take on board a whole lot of nutritional education, and that's difficult to do with all the misinformation that's widely preached and taught, and believed by most people!?.
Both are annoyingly somewhat complicated however, simply because our commonly available western food supplies are swamped with unhealthy and dangerous products that no human should ever consume - all the way to literal poisons freely included. It's a mine field. But walking through it is quite doable, once you get sufficiently educated and experienced. The BIG problem is the SAD diet and all their dangerously unhealthy food products. Get off it as quickly as you can, and you already have 90% of your solution/remedy accomplished.
So my point and reason for replying is to point out that people confuse the two aims. The second IS mostly required, because most people HAVE been living on the SAD diet for multiple decades already.
A final point for further complication :), we're NOT all the same, different blood lines have adapted differently to their original local traditional diet (the human body is a VERY smart design). Such adaption "sticks" through about seven generations. So that unfortunately there is no one easy diet definition that will best suit every individual. So the process becomes an exploration, an adventure. It can be very interesting and enjoyable - a personal science experiment where you get to see (and feel) immediate results. Both good and bad! lol. Hope this helps.
amisoftau thank you very much for such a detailed reply. I do understand how we are all different and what we scam the food pyramid is. I have been educating myself for 3 yrs now and I’m super interested in nutritional science And yes I take everything with balance BUT this last video really blew me away as I honestly believed that vegetables were unnecessary and actually should be avoided! My metabolic rate is absolutely perfect but I would like to eat perfect as well....
Awesome video, you did make me think!
It is just great when someone has such conviction to convey to others....well done.
🤦♀️ conviction is not an argument 😏
The body can only handle up to a certain amount of oxalic acid when consumed. The problem is when we eat too much of it. But I do agree we can't blame oxalates for everything just as how we can't blame carbs for T2 diabetes. There are too many factors to consider
A recent study showed dietary oxalate contributed to 50% of urinary oxalate. So you are incorrect, endogenous oxalate *may* be more significant in some diseases, but a significant portion stems from the diet. This increases on a HIGH oxalate diet.
You should reconsider your position
I needed to hear an opposing viewpoint
The possibility exists that the study you site is poor science.
Thanks very much for this. There is a lot of misinformation out there from non-professionals. It's nice to have genuine doctor's explanation.
I know it's tough to comprehend. Oxalates ARE definitely are a problem. BUT NOT OXALATES WE CONSUME, OXALATES WE PRODUCE ON A CARB- PROTEIN RICH DIET LOW IN FAT. Harmful oxalates are produced internally not consumed in our food. Don't blame food-based oxalates for oxalates your body produces on a bad diet
I was listening to Sally K Norton bashing oxalates and high oxalate super foods, and I asked her, "what then will people eat?". It is like one who has diabetes, high cholesterol, and high blood sugar. A doctor says "avoid carbs because they raise sugar". Another says. "avoid red meat and eggs because they have cholesterol and saturated fat". Yet another says "avoid nuts and vegetables because they have oxalates". The three doctors have knocked you out of all food groups. It makes no sense.
I am north European - with the exception of seasonal berries and *maybe* some root vegetables here and there, my ancestors ate none of the foods on your list of oxalate containing foods. These days, it's very easy to consume very high levels of oxalate. If my ancestors biologically needed them, they made them endogenously. I think the truth to oxalate poisoning is somewhere in between - most people have poor guy health, overall poor health, eat unnaturally high levels of oxalate and don't fast.
Also, it was seasonal - which we don't have anymore - greens were only available in the summer time and we had the rest of the year to purge out any chemicals that can build up in the body - now, pretty much all veggies are always available, all year round - the innate purging process is gone... Sally Norton has a great piece about that...
@@Kebekgirl69 Spot on.
totally!!!
I was on keto for 4 years and switched to carnivore about a year ago and I am RA patient. Doing much much better with carnivore and no more medication.
My husband was on prednisone for 4 years and tried to taper off so many times but couldn’t. Finally he was able to stopped taking it once he started carnivore at the same as I was.
Love carnivore over keto
Carnivore best for inflammation and autoimmune disease. Agreed. But not due to oxalates
What did you eat on keto that you don't eat on carnivore?
Yes oxalate and sugar. Poison.. No. It's a universal. CARNIVORE ONLY.. It's more like when the oxalate disease related issues show up not really if. all of a sudden you will have a disease that will spring from nowhere. We are carnivores, nothing else. I fixed 4 chronic illnesses by going carnivore. All plants are poison, built in poisons plus the pesticides. Think about it, what did humans eat BEFORE the first taste testers of plants. Meat. Plants, all plants have no b vitimins and they block vitimins and minerals. They cause. diseases. The sugars in fruits and veggies crystallize in your body and turn to glass shards and then start cutting you inside depending on where your body places the crystals. If they deposit them in your colon, colitis and chrons. If they deposit them on your brain then Lou Gerigs and Parkingsons. If they deposit on your nerves....neuropathy or multiple sclerosis. BTW, all of that is in her book. I'm reading it. I had 4 chronic illnesses and a bunch of terrible symptoms like , hang nails and brittle nails, sticky tarry bowel movements, dizziness, joint pain, etcc.... all fixed right away. They lie to us about everything. On carnivore out bodies use almost all the nutrient so there are not a lot of bowel movements like it should be. Going once a day like they teach means you are creating so much waste which leads to colon cancer and colon problems. Try the carnivore rx page on Facebook. Many people fix their illnesses on a carnivore diet. Beef has all vitimins and minerals in the correct form and amount. 1 1/2 pounds a day for women, 2 pounds for men. Problem solved. I know you will naturally doubt what I am saying, no need, because I've been there and done that.
Bring it on indeed, love this guy. X
I truly appreciate your common sense approach to health management.
Thank you for being the voice of reason in a world of Chicken Littles!
If oxalates are not a problem when we consume them as your description says, why are there documented cases of humans having died from over-consumption of oxalate? E.g., in rhubarb or sorrel? Why do people report relief from other health problems when they stop consuming high oxalate foods?
Also, if consumption of oxalate isn't a problem and is as helpful as you suggest in the video, would you be willing to consume large amounts (say around 1 gram) of it on a daily basis to prove your point? If not, why not?
No proof it was oxalates
Most humans eat veg every day. Non have proven issues CAUSED BY OXALATE CONSUMPTION. overconsumption is silly
@@robertcywes2966 Ok, so you think it was bad science? Do you have any further info on that?
Why not consume a good dose of daily oxalate if it's beneficial? Say 500mg or more.
@@robertcywes2966 What is the proper amount to consume, then? You must have an idea since you've studied this.
Thank you for talking sense.
Genius !!! Information clean and concise and without selling us 100 of your "name brand "supplements! Thank you!!!!
I had to watch it three times to better understand. Makes complete sense. Seems to me as uric acid. The problem is also not exactly UA, but it's excess (due to fructose) and kidney's inability to release it properly due to hyperinsulenemia, metabolic syndrome, what are your thoughts about it? Love your content 🤗
Yes, you made me think. As a victim of two kidney stones now, the second one 8 mm, both dislodged shortly after becoming fat adapted, I'm extremely concerned. Afraid even. I don't ever want to go through that again. However my carbohydrate addiction is also horrible and I'm having trouble kicking it. My urologist says the main problem with kidney stones is not drinking enough water. After watching your video, I'm inclined to agree. Water is very hard for me. if I don't put myself on a drinking schedule I will go all day and realize I drank maybe a half a cup of water--or NONE. I have to force myself to drink a half a cup of water every half hour, knowing that I will miss a bunch of them, to get in even a decent amount of water. I wonder what's wrong with my thirst mechanism.
distilled water is easy to drink alot of. try it
Ditch the oxilates
Thank you for this video sir! Well said, put things into perspective.
Dr. C you are THE MAN love this one!
Who can ever hate you…. You’re the best! Thank you for valuable information. Loving and taking in all YOUR Content…. Stay well and keep teaching us. Thank you doctor
I’ve been on a keto lifestyle for my third week now because of your insights. I have ankylosing spondylitis and digestive issues and my Dr is basically telling me my immune system is causing my symptoms. I think its only associative so I’ve decided to take a different approach. I am presently very low carb less than 20g and less than 3g of sugar with high healthy fats. Let me know your thoughts or if I’m on the right track. My prior diet was gluten, milk and egg free and very low fat. It wasn’t working out.
I might not cure you but it will definitely make a tangible positive difference
Our son, who has gone mostly carnivore, has a tendency to have joint issues. He went on a "peanut" only eating...the other week. Which btw I warned was not really a good idea. He had been doing a very dirty keto/carnivore before that and I could tell was consuming to many "diet pops" etc... He got joint pain immediately. He then listened to his dear Mother, me...lol and starting to eat normal keto/carnivore again w/o snacks and cut out the diet pop and consuming peanuts only. His symptoms went away. BTW my husband used to get gout all the time, when we ate the standard american diet. We cut out red meat for a whole year,,,,back then...and he still got it. (that was torture lol I love red meat) I'm so glad we found keto/carnivore 4 years ago. He reversed his diabetes and is off 13 different meds that the VA prescribed him. I reversed my "pre diabetic" symptoms and gerd and inflammation. We are 61 and 55!!! Never to late!!!!!!
I went carnivore for a knee problem, it didn't make a difference and I got carpal tunnel syndrome, it was because I was just eating pork, as soon as I changed to ruminant animals (beef lamb) my knee pain gradually went. With ruminant animals, they have four stomachs to ferment and detoxify food, with non-ruminant animals, like chicken and pork, you end up eating what they eat, which is a lot of omega6/linoleic acid. I can't believe it, for the first time in a decade, I have no joint problems, especially the knee.
Hi! I would your tips for reversing pre diabetes. I’m 34. Thinking of keto/carnivore. How did you, where did start? Anyway we can connect!?
That's so great!
Man. I KNOW that I had previously subscribed and forgot all about the Dr. Thank God he popped BACK!..
Thank you! Newly losing weight on OMAD Carnivore diet. Your videos are so helpful!
the lack of saturated fat and excess carbs in your diet, not the oxalates in your food causes your oxalic acid stones. ... In mammals, oxalate is produced during the metabolism of carbohydrates, vitamin C and certain amino acids. As a terminal metabolite, oxalate must be sequestered or excreted to maintain homeostasis. ...kidney stones are made internally not because we eat oxalates but because we eat carbs!!!
Should a person should up the fat intake on carnivore if experiencing gout? I've been carnivore 10 months & have had issues. Was keto 2 1/2 years before. I love your channel btw:)
What about mega vitamin C? Would that have the same effect as carbs?
Yes. High fat low carb moderate protein
@@robertcywes2966People who live the longest have high carbohydrate, high fiber , low protein and fat diets.
Ok... I feel like you're discounting a lot of the work done by Sally Norton and others as well as the experience of many people on the low oxalate diet. I first heard the term "oxalate dumping" when I was experimenting with carnivore. Are you actually saying that all of the work done on oxalates can be boiled down to "correlation doesn't mean causation" and that we should then believe your strong implication that "it's not the oxalates....?" How thoroughly have you researched the work done on this issue?
No. You either didn't watch the video or you did not catch what he was saying.
@@AxelSituation I did watch the video. He said not to assume causation based on correlation. He completely ignored all of the research and the experience of thousands of people and hasn't said why.
I agree with Jane. I’m not concerned with stones or gout as much as the other damage. My biggest issue is peripheral neuropathy but also may have other issues listed that are seriously affected by oxalates.
I'm sure as a doctor he's done more research on the topic than you as a random TH-camr criticizing videos using pseudo claims. "he completely ignored all of the research and experience of thousands of people" okay link that documented research for one. Two, anecdotes do not equate to evidence
@@thakraken6995 yeah um... I didn't say I personally did any research... and I'm not "sure" that a doctor practicing medicine has done any actual research on this topic at all. He certainly didn't indicate as much.
Doctor. I want to say I’m so upset with the info that I see lately about all these foods that are supposedly bad to eat. For a year I thought I was eating bad because I was watching these videos about these foods that are “Bad” for us which contain oxalates or lectins or sugars, also gluten and dairy, I stopped eating everything on the different lists as a result I eat protein, asparagus, salad without all kinds of vegetables, no tomatoes no avocados no celery, no bell pepper, no spinach.no mangos, no bananas no sugar no cheese no dairy no gluten, no rye , no sal, no sugar, no no no no no no no the list was endless.
I tell you I was starving and looked malnourished I developed bone density issues, I ached, all because all of these doctors nd experts re saying that food is bad, all my family he lived to be 95-102 years old and my mom always said eat every but balance and in moderation and normal quantities.
All of them enjoyed working, eating, having a little wine, eating fresh food. how is this wrong?
I am half way with your video but I know what you are saying. i am so disappointed at all these people because all of them as it turns out sell their products or advertise for some company so now I’m going back to my roots and I will eat foods that I grew up with and enjoy.
God made everything AND IT IS GOOD.
Great video so much disinformation out there about this. Thank you~
This is the first I've heard of this. I wish I'd found dr cywes before I spent countless hours listening to those other guys
I know it's tough to comprehend. Oxalates ARE definitely are a problem. BUT NOT OXALATES WE CONSUME, OXALATES WE PRODUCE ON A CARB- PROTEIN RICH DIET LOW IN FAT. Harmful oxalates are produced internally not consumed in our food
I tried consuming 7-10 cups of greens a day when I started keto per a youtube keto "specialist". I almost pooped myself to death!
@@flatblack39 lol I stopped listening to that specialist a while back. Thanks for the chuckle 😁
J Hefflinger A fist full is enough with your protein of choice
@@robertcywes2966 However, all plants ARE carbs. Thus, the intake of plants will contribute, as you clarify above, to the production of harmful oxalates.
I agree with every other topic he discusses except this one. Been carnivore for 5 years and yet still periodically have oxalate toxicity symptoms as described by other doctors... perfect bloodwoork but can feel really ill... no other explanation.
Oxalate can takes years to clear the system. Your body is just releasing the build up. My experience: My experience: . CARNIVORE ONLY.. It's more like when the oxalate disease related issues show up not really if. all of a sudden you will have a disease that will spring from nowhere. We are carnivores, nothing else. I fixed 4 chronic illnesses by going carnivore. All plants are poison, built in poisons plus the pesticides. Think about it, what did humans eat BEFORE the first taste testers of plants. Meat. Plants, all plants have no b vitimins and they block vitimins and minerals. They cause. diseases. The sugars in fruits and veggies crystallize in your body and turn to glass shards and then start cutting you inside depending on where your body places the crystals. If they deposit them in your colon, colitis and chrons. If they deposit them on your brain then Lou Gerigs and Parkingsons. If they deposit on your nerves....neuropathy or multiple sclerosis. BTW, all of that is in her book. I'm reading it. I had 4 chronic illnesses and a bunch of terrible symptoms like , hang nails and brittle nails, sticky tarry bowel movements, dizziness, joint pain, etcc.... all fixed right away. They lie to us about everything. On carnivore out bodies use almost all the nutrient so there are not a lot of bowel movements like it should be. Going once a day like they teach means you are creating so much waste which leads to colon cancer and colon problems. Try the carnivore rx page on Facebook. Many people fix their illnesses on a carnivore diet. Beef has all vitimins and minerals in the correct form and amount. 1 1/2 pounds a day for women, 2 pounds for men. Problem solved. I know you will naturally doubt what I am saying, no need, because I've been there and done that.
You're not wrong, oxalates are a massive issue! Follow my page for an upcoming video about oxalates soon and let me know if you'd like access to my low oxalate meal plan
Thanks for spreading the truth🙂
Thank you for this, I love your humour.I think it all has to do with quantity. I eat a small amount of spinach very occasionally in my salad.I eat boiled beets because I love them and I prefer walnuts to almonds.I never drank almond milk I prefer soy as I'm allergic to cow's milk.I'm nearing 80 by the way and have been ovo pescatarian for over 40 years.I take no medication and have no health issues [as far as I know !].As someone wisely said on here, if we believe everything we hear on youtube we would probably eat nothing !