Five Simple Ways to Detox Every Day

[@lauramicks9634]

Appreciate simple self care 🙏 steps coconut lemon mouthwash tongue scraper thanks for sharing ❤

[@dr.shivanigupta]

Hi Laura, for sure! You're welcome! Simple Ayurvedic self care tools can be an incredible gamechanger for our health.

[@pattycoates4140]

I listened to this yesterday. I have put a few of these into practice, thank you Dr. Shivani!

[@dr.shivanigupta]

Hi Patty, that's awesome to hear! I'm so glad! Let me know how you feel after practicing these rituals for a few weeks :-)

[@moonlightvitt1074]

Wonderful tips!!! Thank you!

[@dr.shivanigupta]

Thanks so much, I'm glad you liked them! Stay well

[@ENEMA_AND_YOGA_CHANNEL]

I use daily enemas for detoxing, beauty, fitness, health, and wellness.

[@dr.shivanigupta]

Hi! That's fantastic. In Ayurveda we teach to reach into detoxing seasonally or annually, and then switch back to rejuvenative practices. Stay well, Dr. Shivani

[@ENEMA_AND_YOGA_CHANNEL]

@@dr.shivanigupta
Thank you.
I have loved doing daily enemas or basti kriya as part of my yoga practice since 1995.

[@dr.shivanigupta]

@@ENEMA_AND_YOGA_CHANNEL that's great :o)

[@ENEMA_AND_YOGA_CHANNEL]

@@dr.shivanigupta
Thank you.