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You're welcome! Kapha is a beautiful Dosha!

That's a relevant doubt. In India, for quite a long time they did not have glyphosate, or the level of pesticides and insecticides that are now being used in modern day times. Many people from America report they can go to Italy or Europe and eat all the bread they want without problems, myself included. I think it is going to become more apparent as people test organic vs mass produced grains and gluten what they can actually tolerate, and what actually inflames them.

@dr.shivanigupta Thank you for the reply. In India, even in the modern times, it's same diet .. n I don't see most of them struggling with gut health.. M saying this bcz I m usually a gluten free eater bt my gut is _gutted_ with issues which i m trying to reverse bt can see many 3-times-a-day gluten dieters going abt just fine..

Thanks so much! We work hard to have all of our themes reflected in my bookcase behind me, so I appreciate that.

Mine as well and that of so many others. The ripple effect of helping so many of us understand that gluten could be the culprit was a true gamechanger.

Hi, it isn't possible to give custom guidance here through comments. I would recommend seeing an Ayurvedic doctor in your city. Ayurvedic practitioners have a completely different approach and methodology to handling inflammation, and it will be customized to her dosha and inidividual constitution. For me, I lean into turmeric first when it comes to pain and inflammation.

You're welcome!

From the turmeric plant, we can extract curcumin which is a specific extract from turmeric that is more effective for the reduction of inflammation.

Awesome! I am so glad!

Nice!

Thank you!

Hi Laura, for sure! You're welcome! Simple Ayurvedic self care tools can be an incredible gamechanger for our health.

Yes you can definitely do that. For some reason, I don't tolerate it well, but it has a ton of great benefits, so if you can add it, that's great!

I drink coffee because of the caffeine I am sleepy. But drink hot water before that.

@@Tahir9987 Yes, drinking water before coffee may help diminish the side effects, BUT it is useful to be aware of them, only if you know all the aspects, can you make your INFORMED choice. P.S. Feeling sleepy in the morning is pretty normal, but could it be a sign that you need to sleep more?

I hear you. :o) I try not to take away things we are incredibly attached to. I'm ok if people source good clean mold-free coffee or mushroom coffee and don't overdo it, the bigger problem is the sugar and creamers with chemicals. So I'm not trying to pry coffee out of people's hands, but I do encourage all my clients to cut sugar, reduce chemicals, and replace some of their caffeine needs with alternatives to coffee.

@@dr.shivanigupta Thank you very much for your kind and thorough reply.

For sure, stay tuned for weekly new videos on Ayurveda and health

Thanks so much, I'm glad you liked them! Stay well

Hi! That's fantastic. In Ayurveda we teach to reach into detoxing seasonally or annually, and then switch back to rejuvenative practices. Stay well, Dr. Shivani

@@dr.shivanigupta Thank you. I have loved doing daily enemas or basti kriya as part of my yoga practice since 1995.

@@ENEMA_AND_YOGA_CHANNEL that's great :o)

@@dr.shivanigupta Thank you.

Hi Patty, that's awesome to hear! I'm so glad! Let me know how you feel after practicing these rituals for a few weeks :-)

Hi! Thanks for the feedback, I'll make more organized outlines for these solo episodes. :-)

Hi! Thanks for subscribing! We are teaching the Ayurvedic Lifestyle here first, then we're going to go deeper into the herbs, spices, and remedies from Ayurveda. :-)

Hi Kelly, I hope my videos help you. In Ayurveda we do have recommendations for what you are talking about. You are welcome to book a discovery call with me - the link is under Ayurveda Consultations at DrShivani.com. Ayurveda helps us heal the gut and win at building vibrant health again. Stay well.

Thank you so much for sharing your story with us! I'm happy this interview helped you. Be well

I'm so happy you are feeling amazing!!!

It is definitely frustrating; trust your gut and keep looking!

You are so right! Vitamin D is crucial and is hardly tested by doctors.

Salted caramel is the best!!!

You're welcome! We are posting new videos weekly, so definitely come back for more. :-)

Some tout coffee enemas as an alternative or complementary treatment for liver ailments, colon cancer, or detoxifying the body. However, modern medical knowledge tells us there is no reason to use teas, enemas, or anything else to “detox” the body, clear the colon, or otherwise help the body excrete waste.

That's fantastic! Ayurveda has incredible detox protocols that are immensely effective.

@@dr.shivanigupta I know. That is why I love doing Ayurvedic enemas since 1995. I love to do them as frequently as possible because that is how much I love them.

Thanks Ali, nice to see you too :o)

For sure, that would make things a lot more fun! My world smells like jasmine green tea :-)

Hi Kris, absolutely! I love teaching about turmeric and it's anti-inflammatory properties. I'm so glad you love adding it to your morning smoothie, that's a great place to add it. I open turmeric supplement capsules into smoothies for my family :o)

Aileen you are absolutely welcome :o) Good to see you here my friend.

Absolutely, thank you for listening in and letting me know that my online videos are helping you. I love knowing that I am reaching the right people.

Absolutely, thank you Patty for checking them out! :o)

That's wonderful, Ayurveda holds deep ancient wisdom and practices around detoxification.

@@dr.shivanigupta Thank you. I love Ayurvedic enemas very much that I do them as soften as I can even if I do them on a daily basis.