I used to eat lots of bananas, but recently learned that banana has a collegen-aise effect. So I wonder if I cook them in good water, I can kill the collegen enzymes and still enjoy the bananas. Can you research this also, a do a video about it?
Jj, just wondering if you are ever hungry for a bedtime snack. Let's say you were extra active that day. You have mentioned before that you like having a few hours to digest before going to bed. With this in mind, would you just not eat anything after dinner?
My LDL is high and my doctor told me to stay with a Mediterranean diet. I hired a nutrition and fitness coach and he told me I need animal protein. He stated that lean meat is healthy for you, it’s all the saturated fat from non lean meats that’s bad for your cholesterol.
I eliminated sugar and processed carbs. That is how I lowered my LDL, triglycerides, and apo-b. . I still eat organic pasture raised eggs and beef and A2 dairy. No statins needed here!
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6 Things I STOPPED Doing Once I Turned 50 for Better Longevity: th-cam.com/video/Jq95QeeS3tU/w-d-xo.html
Thank you. You have given me some valuable information regarding cortisol; and the best foods to eat at my evening meals❤
You're welcome!
I used to eat lots of bananas, but recently learned that banana has a collegen-aise effect. So I wonder if I cook them in good water, I can kill the collegen enzymes and still enjoy the bananas. Can you research this also, a do a video about it?
JJ, does pea protein powders work to help with our protein requirements?
Hope to age gracefully fully of life look feel pretty. I have serious problems with my whole back my face a lot .
Jj, just wondering if you are ever hungry for a bedtime snack. Let's say you were extra active that day. You have mentioned before that you like having a few hours to digest before going to bed. With this in mind, would you just not eat anything after dinner?
What are your thoughts on lectins?
I would like your plant yogurt recipe.
Me too please if you are sharing the recipe
Excelente
I want to eat bone broth, veggies & berries but they give me diarrhea. Why?
I have high triglycerides so my doctor told me to STOP eating meat and just do vegetarian!
My LDL is high and my doctor told me to stay with a Mediterranean diet. I hired a nutrition and fitness coach and he told me I need animal protein. He stated that lean meat is healthy for you, it’s all the saturated fat from non lean meats that’s bad for your cholesterol.
I eliminated sugar and processed carbs. That is how I lowered my LDL, triglycerides, and apo-b. . I still eat organic pasture raised eggs and beef and A2 dairy. No statins needed here!
@@cgArtsy5it’s so hard to do 🤦🏼♀️ but sugar is our worst enemy!
@@annlatham sugar is addictive. Eventually, you definitely adjust to not having sugar. I don’t even put salad dressing on my salads now.
JJ, are you looking toooo thin?
She looks phenomenal! Her muscles are beautiful. JJ, you look like an athlete; like you’re taking EXCELLENT care of herself!
Nope she looks strong and lean not skinny.