I've seen the rise of content in this style on youtube, and it's finally something useful. Good work! Also, my worst problem with self control is around food 😅
I loved this video. It really helped me consolidate and review things I have learned throught my life by experience, advice and practise. It's kinda systematized and I learned a few new strategies which I will try. Shared this video with five friends already, I love the "no-bs" style. Will have to check references later though... Keep up 🙏🏽 I have a really good reason for going towards the life I want and this reminded me of why and how... Feeling grateful rn for having youtube and acess to stuff like this for free.
Thank you very much for your message. It means a lot to me to know that the content is helpful for you as it has been for me. The fact that you want to check the references is great, please do. I work hard to make sure what is presented is research based and if I made a mistake somewhere, I would be thankful for any corrections. 👍 I was a college lecturer for more than a decade and my goal was to help my students succeed in every way possible. Then when I got too sick to teach, I realised how helping them gave more meaning to my life so I am forever thankful for all of my students and hope I can help through the internet wherever possible. Of course, learning this material is also very helpful for me personally. Thank you for sharing it. 🙏
the funny part is someone with an eating disorder recommended me this video... to explain to me how they talk to themselves to not eat. They said they use all of these (specially the pride and guilt one and the dichotomous thought pattern) except for the social pressure and the religious one... Reminder: self control matters but control yourself in ways that are actually good for you
It's impressive that your friend discovered these techniques on her own. 👍 I agree, self-control can go wrong; for example, it can be bad if you just oppress or repress your natural desires through self-control, use self-control to redirect and satisfy them in a healthy way instead.
Everyone has 100% self-control because the only thing we can control is ourselves. The reason we lack "self-control" is because of our identity. People are living according to their own beliefs of who they are, unknowingly making themselves a slave to their thoughts and feelings by believing that they are "just being themselves". Everybody has 100% control over their true selves, but we lose that control when we give it over to something else, our ego, our identity.
I like this idea. If you see yourself as a no name, random living being, with no solid description, we actually tend to behave in more logical ways. This is why there are monks who reached enlightenment and they always enjoy life, but they can no longer communicate with regular people.
Thanks for the sub! There are many ways to make these videos here is how I do it: 1. Research. I use peer reviewed research as much as possible, which you can find using google scholar or through a university if you are a professor or student. 2. Then write the script, I try to be as brief as possible. The sequence of the points also matters. 3. Create or find all the images needed for the video. 4. Design and create each icon for each point explained in the video. I make one big slide with all the icons and export it as a high-quality image from PowerPoint to use later in editing the video and as a thumbnail. 5. Use MS PowerPoint to create a presentation with all the images sequenced based on the script. 6. Use the animation function in PowerPoint to setup the animation of images in to and out of the slides in the correct sequence. This is easier than it sounds, it's just a little tedious. 7. Record the audio and clean it (at least remove noise) using Audacity, it's free. 8. Use OBS or any other screen capture software to record a screencast of the PowerPoint while manually timing the animation of the images to match the recorded script so that the right animation activates at the right time. It helps me to bold the words on the script on which there will be an image appearing, disappearing, or moving. 9. I use Shotcut to create the simple animation of zooming into the icon slides to make the transition from one point to the next and edit the rest of the video. I also edit only 5 points at a time because the software tends to crash if the video is too long. 10. Then I combine each (5 point) video into one long video and add music at a low volume. 11. I intend to add an outro as suggested by @michael_golden . (Thanks Michael) That’s it. Note, that I am new to this so there is still a lot learn. I think some other channels can produce videos much faster than me and are worth learning from. This video took me just under 2 months to make because I spent a lot of time on research (see video description). I’m hoping the next one will take a maximum of 1 month, but I will make sure to keep the same standard regarding the quality of the research even if I must delay releasing the video. The content has to be correct.
Good point, ego depletion was widely accepted until some recent research, like Friese et al., 2019 and others, cast some doubt on it. I think the jury is still out on this one.
here before this blows up?
🤘
for real 🗣️🥂
So what if you're here? What a wanker. Touch some grass 😂.
Same!
jup
I've seen the rise of content in this style on youtube, and it's finally something useful. Good work!
Also, my worst problem with self control is around food 😅
Thank you, I'm happy it's useful. Your comment motivates me to make more and hopefully better content, I appreciate it. 👍
Straight to the point. Thank you
Great video, I can't believe it has
Thank you for the positive feedback! I will definitely add an outro to the next video. 👍
If it adds value do, if it doesn't don't. 😎🤖
I loved this video. It really helped me consolidate and review things I have learned throught my life by experience, advice and practise. It's kinda systematized and I learned a few new strategies which I will try. Shared this video with five friends already, I love the "no-bs" style. Will have to check references later though... Keep up 🙏🏽 I have a really good reason for going towards the life I want and this reminded me of why and how... Feeling grateful rn for having youtube and acess to stuff like this for free.
Thank you very much for your message. It means a lot to me to know that the content is helpful for you as it has been for me. The fact that you want to check the references is great, please do. I work hard to make sure what is presented is research based and if I made a mistake somewhere, I would be thankful for any corrections. 👍 I was a college lecturer for more than a decade and my goal was to help my students succeed in every way possible. Then when I got too sick to teach, I realised how helping them gave more meaning to my life so I am forever thankful for all of my students and hope I can help through the internet wherever possible. Of course, learning this material is also very helpful for me personally. Thank you for sharing it. 🙏
the funny part is someone with an eating disorder recommended me this video... to explain to me how they talk to themselves to not eat. They said they use all of these (specially the pride and guilt one and the dichotomous thought pattern) except for the social pressure and the religious one... Reminder: self control matters but control yourself in ways that are actually good for you
It's impressive that your friend discovered these techniques on her own. 👍
I agree, self-control can go wrong; for example, it can be bad if you just oppress or repress your natural desires through self-control, use self-control to redirect and satisfy them in a healthy way instead.
Valuable content. I hope others appreciate it as much as I do
I appreciate you, thank you for this comment.
I can vision the views in a couple years 🔥
impressionante como um vídeo tão bom tem apenas 1000 views
Didn't know you were a new channel your content is nice i am subscribing you
Hope u will blow up😊😊
Thank you 😊
Got it when I needed..
Thank you
Everyone has 100% self-control because the only thing we can control is ourselves. The reason we lack "self-control" is because of our identity. People are living according to their own beliefs of who they are, unknowingly making themselves a slave to their thoughts and feelings by believing that they are "just being themselves". Everybody has 100% control over their true selves, but we lose that control when we give it over to something else, our ego, our identity.
I like this idea. If you see yourself as a no name, random living being, with no solid description, we actually tend to behave in more logical ways. This is why there are monks who reached enlightenment and they always enjoy life, but they can no longer communicate with regular people.
Where's Laura Brannigan's self control?
You got a new sub! btw how do you make these videos did you make a ppt and where? pls reply
Thanks for the sub! There are many ways to make these videos here is how I do it:
1. Research. I use peer reviewed research as much as possible, which you can find using google scholar or through a university if you are a professor or student.
2. Then write the script, I try to be as brief as possible. The sequence of the points also matters.
3. Create or find all the images needed for the video.
4. Design and create each icon for each point explained in the video. I make one big slide with all the icons and export it as a high-quality image from PowerPoint to use later in editing the video and as a thumbnail.
5. Use MS PowerPoint to create a presentation with all the images sequenced based on the script.
6. Use the animation function in PowerPoint to setup the animation of images in to and out of the slides in the correct sequence. This is easier than it sounds, it's just a little tedious.
7. Record the audio and clean it (at least remove noise) using Audacity, it's free.
8. Use OBS or any other screen capture software to record a screencast of the PowerPoint while manually timing the animation of the images to match the recorded script so that the right animation activates at the right time. It helps me to bold the words on the script on which there will be an image appearing, disappearing, or moving.
9. I use Shotcut to create the simple animation of zooming into the icon slides to make the transition from one point to the next and edit the rest of the video. I also edit only 5 points at a time because the software tends to crash if the video is too long.
10. Then I combine each (5 point) video into one long video and add music at a low volume.
11. I intend to add an outro as suggested by @michael_golden . (Thanks Michael)
That’s it.
Note, that I am new to this so there is still a lot learn. I think some other channels can produce videos much faster than me and are worth learning from.
This video took me just under 2 months to make because I spent a lot of time on research (see video description). I’m hoping the next one will take a maximum of 1 month, but I will make sure to keep the same standard regarding the quality of the research even if I must delay releasing the video. The content has to be correct.
These videos are the brain rot of anti-brain rot
Yes, fight fire with fire. 👍
@@ReMind8 that's the spirit 🔥
Amazing
Thanks 🙂
Useful and to the point. Nice.
Happy to hear that.
Junk AI generated videos 😂
I hate AI more than the next guy but this isnt AI bud. It doesnt look nor sound AI generated.
What a mediocre editing. As if it's created by a 5yr old who hates video editing.
What a mediocre comment. As if it was typed by a 3 year old who hates everyting.
ego depletion is apocryphal
Good point, ego depletion was widely accepted until some recent research, like Friese et al., 2019 and others, cast some doubt on it. I think the jury is still out on this one.