स्वस्थ और निरोगी रखेंगी सुबह की ये 15 आदतें | These 15 Morning Habits Changed My Life | Anurag Rishi

15 Morning habits that will change your life. These morning habits for healthy mind have changed my life and these habits that are good for you as well. You should follow these healthy habits everyday as healthy daily routine. Video by Anurag Rishi
---------------------------------------------------
🏷️ UPCOMING ONLINE EVENTS:
Free MENTAL 🧘‍♂️DETOX Event Form :
forms.gle/qQAmcconDB4pGwVH8
-----------------------------------------------------
🧘"4 DAY" Wellness Retreat :- rzp.io/l/restorewellness
🧞‍♂️ "4 DAY" Law of Attraction Online Workshop :- rzp.io/l/LOA1111AR
"4 DAY" Heal Your Soul Programme : [e-mail]
-----------------------------------------------------
Fill this form to attend Our Physical event :
forms.gle/MZz745y8q6WQufMm8
-----------------------------------------------------
📷 Recommended Videos :
1. Full Detox :- • 7 दिन कर लो ये DETOX ज...
2. Benefits of Trifala :- • त्रिफला चूर्ण के 8 चौं...
3. Summer Mistakes :- • सेहत पर भारी पड़ सकती ह...
4. Dahi :- • 90% लोग नहीं जानते दही...
5. Sabza Seeds :- • सब्ज़ा (BASIL) के बीजों...
6. Ashvagandha :- • अशवगंधा के 10 चमत्कारी...
7. Isabgagol :- • सेहत के लिए वरदान है इ...
8. Gond Kateera :- • गोंद कतीरा के अनसुने फ...
-----------------------------------------------------
👉 STAY CONNECTED 🔗
► WEBSITE OF ANURAG RISHI :- anuragrishi.com
► WhatsApp Channel :- whatsapp.com/channel/0029Va53...
► CONNECT ON INSTAGRAM :- / anuragrishi
► CONNECT ON FACEBOOK :- / anuragrishipage
► FOLLOW ON LINKEDIN :- / anuragrishi
► PROGRESSIVE PLANNER :- progressiveplanner.in
-----------------------------------------------------
IMPORTANT DISCLAIMER -
The information on this channel (ANURAG RISHI) is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this channel is for general information purposes only.
You are encouraged to confirm any information obtained from or through this channel with other Sources, and review all information regarding any medical condition or treatment with your physician.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen or accessed on this channel. Wishing you good health, fitness and happiness. Anurag Rishi
NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS CHANNEL
-----------------------------------------------------
📷 MY CORE VIDEO GEAR USED: 🔥
Primary Camera :- amzn.to/4116Mci
Primary Mobile :- amzn.to/3STm94Z
Wireless Mic :- amzn.to/3wxtoDk
Second Mic :- amzn.to/3Df1WOH
My Laptop :- amzn.to/48to04L
Studio Light :- amzn.to/3JiS9L8
Soft Box :- amzn.to/40ak0U3
RGB Back Light :- amzn.to/406w7RS
My Backdrop :- amzn.to/3XYR3Za
-----------------------------------------------------
INVITE ANURAG FOR YOUR UPCOMING EVENT :
Mail us @ : [e-mail]
Visit us @ : anuragrishi.com
-----------------------------------------------------
#anuragrishi #morninghabits #healthyhabits

[@aarya-fe3iq]

Yes, we want a video on yoga nidra.

[@AnjanaJasleniya]

yes,we want a vidio on yognindra

[@shraddhakulkarni8706]

Thank you so much for everything...
Plz yoga nidra video bana dena

[@vinisharamchandani4210]

Yes

[@tarsemray]

_Summary
1. right taraf karbat lekar uthe.
2. gratitude practice
3.jis nasika se sas chal raha hai usi leg ko jamin par pahle rakhe
4. rub your both palm fir dono palm ko eyes par rakhe
5. Drink 2-3 glass water in Indian sqating position
6.do body streching or exercise
7. face wash karle paani se after bathroom
8.go in sunlight for vitamin D pupose
9.khali pair mitti par chale
10. pranayam(anulome- vilome and bhramri ) or Deep brething kare
11.take cold sawar after oil massag
12 .meditation by obserbing your breathing
thank you_

[@yashpawar2517]

👍

[@goradenglishversion4367]

👍

[@ParshviTripathi]

Plzz sir योगनिद्रा पर video upload kriye
Thank you this video❤

[@VinaypratapsonkarVinay-yf6zn]

😊😊

[@nitinmakhloga2587]

Yes

[@pankajkumarmaurya6940]

Please sir jarur banaiye yog nidra pr video humble request 🙏🙏🙏🙏🙏🙏🙏

[@malekatravadi6708]

Yes

[@shivabawane8453]

सर मे आपका बहोत बडा fan हु आप जरूर योगनिद्रा पर विडिओ बना रहे हो उसके लिए आपका बहोत बहोत धन्यवाद...❤❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻

[@sheemadawar6221]

Pleez vidio dijiye योग निंद्रा की 🙏🏽

[@rjcreation4711]

Yog nidra 1 hour serch in youtube

[@deepakpanchal1113]

Yes yognidra pr jaroor jaroor video chahiye plz

[@mannalalania9769]

प्रिय श्री अनुरागजी,मैं आप जैसों की प्प्रेरणा से लगभग सभी बीन्दुओं पर चलताहूँ। यह मेरे स्वभाव में उतर चुका है। अवश्य इसका लाभ है। ।मैं 80 से ऊपर हूँ।सम्पूर्ण स्वस्थ हूँ प्रभुकृपा से। धन्यवाद।

[@ANURAGRISHI]

Amazing

[@singhexperience]

Luv u sir m also following ❤​@@ANURAGRISHI

[@JorSeBoloShreeSiyaRamJiKiJay]

👍🏻👌🏻👌🏻बहुत बहुत धन्यवाद् माननीय महोदय जी को 🌹🚩🌹🙏🏻🙏🏻

[@rajivdixit2104]

Sir Mari bed tea ki bhut buri habit esse chutkara kase pahu mai Kai habit follow krti surynamskar pranayam trifla

[@movie.adda.official]

❤❤❤ Anurag ji ko pranam अगर आप की 50%बात ही मान लिया जाए तो ज़िंदगी बहुत अच्छी लगने लगेगी ❤❤❤❤ योग निद्रा पे वीडियो बनाओ गुरु जी ❤❤❤ जय श्री राम ❤❤

[@hiramonikalita947]

Thank you sir,your videos are very helpful to us🙏

[@shyamsunderarora4946]

God bless you, anurag ji!

[@user_sindhur]

बहुत-बहुत धन्यवाद सर ❤🙏 आपके विडियो मेरे जीवन को रूपांतरित किया है। योग निद्रा पर विडियो।🙏

[@deepakpanchal1113]

Aapne bataye huye achhi adaton main se main 7-8 adaten main already follow karti hun koshish karungi is video mein batai Hui baki ki adaten bhi subaha ki routine banaungi

[@AbhishekKumar-si7pm]

Sir aako ek baat batau aap bahut energetic ho aapki positive vibrations bahut alag hain thoda isle baare me bataiyega.

[@tarabhattarai3911]

Sir ...yognindra aur affirmation ke ek hi video daliyena ...please .....video lambi ho to aur achhha...

[@HelthdeckBrajesh]

बहुत बहुत धन्यवाद सर 🙏

[@shyamsunderarora4946]

Thank you🙏! Very much!

[@Lovelynature625]

धन्यवाद आपका 🙏🙏

[@manvidayal1335]

You are a spirit guide Angel ..thanks for amazing videos 🙏🙏

[@ManmohanSingh-dq3op]

thanks sir धन्यवाद आपका हृदय से

[@manishakamarushi323]

yeses sir jaroor

[@vineeta1745]

जरूर करुँगी sir. Thank you sir. God bless you ❤

[@apurvanigam9136]

Thnku anurag bhaiya ❤❤

[@Lovelynature625]

Thanks for health tips. 🙏🙏

[@jaishreeram5542]

Yess sir yog nidra

[@Rashmi244]

Sir actually I am ayurvedic doctors sir your all vidios is very informative... Sir yogindra pe bhi vidio banaiye ....

[@armyxblink_900]

Thank god aapki video aa gayi mai roz check karti hoon.Hum sab ko itni achi jankariya dene ke liye aapka bahut bahut dhanyawad ❤ se .

[@vishnupprasadpandey149]

Tysm

[@reemabhosale9595]

Yes sir Thank you so much

[@geetaambekar6417]

Yes sir we need it

[@komalpatel240]

I follow all rules Except sungazing and earthing to make my body healthy and to became fit
Thanks for video 😊❤

[@vijaysiddhstatus6440]

Sir bhut bhut dhanyvad ❤

[@yashpalsingh3085]

Great एडवाइज

[@susansinoj5472]

Thank u 🙏

[@sanjaychaturvedi9989]

Thank you for sharing 😊

[@rajendrathakkar6111]

Thanks 🎉
God bless you 🌹

[@RanjitYadav-xx1gz]

Great job guru❤❤

[@ramasharma201]

धन्यवाद सर जी

[@SarithaSingh-zb9mo]

Sir my aap ke videos last month se dekh rahe hoon my 5 exercises aur 5 adaten badli hai mujhe bahut achha lagrahahi aur mentally mind fresh hua hi thank you so much sir.

[@ANURAGRISHI]

Stay blessed

[@user-er6ju6vx4i]

Thank you sir apki bhut se rule follow Kiya bhut fayda hua hn

[@MeenakshiKumari-uf3jc]

Yes, definitely you are a pure soul and whenever I listen to your videos, I fill with positivity, though I do meditation also but we don't feel positive all the time, so such kind of your videos helps to stay positive and feeling powerful

[@muhammadmalik9907]

Brilliant; a spirited person you are!

[@PriyankaSahu-lm2ke]

Aap longo ka bhala ker rahe hain thank you

[@naturaltips7869]

Bahut achha

[@krishsaini2409]

Thank you sir God bless you ❤❤😊

[@sunitakhunt4729]

Yes aap yog Nidra banaye

[@shyamsunderarora4946]

Thanks for your kind information❤!

[@NeeraKooyela]

Thx 4 these nice knowledge God will bless u abundantly ❤

[@Blessingsofsatguru]

Thanks sir ji ❤

[@kanwalpreetkaur8887]

Thanks for such informative video

[@ritasah8508]

Bahut acchi jankari

[@veenaprabodhsethia7103]

Thank you 🙏

[@kamaldeepkaur1007]

yes jarur bataiyega sir❤

[@nkkhatri3145]

Many thanks for sharing nice information 🙏. May I request you to share your another videos to enable me to forward to my friends and family members. May God bless you for your service to nation. Warm regards 🙏

[@manvidayal1335]

Yes we want a video on yoga nidra thank you sir thanks all Angels thanks to universe 🙏🙏🙏🌹

[@devilallakhiwal6805]

Great Information
Thanks of lots Sir

[@sumitaparmar9198]

Thank you so sir

[@sunitapanda1059]

Sir thanks once again for such a valuable vedio

[@renutaori4045]

Thanks a lot for your very usefull videos 😊

[@user-du2ge8qq8m]

Good information sir

[@pankajahirrao8004]

Jay shree Ram sir excellent info Dhanyawad

[@malhanneera]

Great Information 👍

[@shirkeshivaji8166]

Good knowledge given, Dr sahib.
Thanks.

[@shabnamthakur594]

Thankyou so much sir ...😊

[@kavyakanswal872]

Thanks sir

[@anjalidas4175]

Thank u sir i follow all except Sungazing God bless you i follow urs other vdo and all are benefits to me

[@nishagehlot7540]

Thanku

[@neenakashyap2814]

Thank you so much Sir

[@GouravSharma-tl6mc]

Bhaut hi badiya sir.....🎉🎉🎉

[@jayprak9657]

Namasthe Anuragji, Lovely value/power packed video. Thaaanks from bottom. Please make a Yog Nidra video too. Love You, Blessings......

[@rajbirsingh-ju7tr]

Thank you

[@ShishirTiwari-in7qs]

Very very thanks anurag sir 🙏🙏❤️

[@prabhjotkaur1887]

Thankyou so much brother for such life changing habits....Eagerly waiting for your videos ...GBU brother ❤

[@AmanDeep-hk9wm]

Thankyou ❤

[@anusuyagupta2310]

Very informative vedio

[@SS-xd1ey]

Yog nindra video ❤

[@rupalinamdeo8896]

Yes sir I follow u

[@S2a2n2j2]

आपका कार्य सराहनीय है।❤

[@ArunKumar-bq8wj]

Sir apki videos meri life hi change kar di. Thanks you lots

[@poonamlalchandkanjani1393]

Thank you for this video sir

[@PriyaKumari-ce9kt]

Awesome

[@sangitatoppo6198]

A very Good morning Sr
Thank you Sr for your valuable information

[@sarwottamkumar126]

आप मेरे आदर्श हैं

[@divyapunjabi7017]

Mind blowing video sir thank you for this video

[@Stnamgaming]

Hnji sir. ......aap teesri ankh ke vare mai v video jrur bnaye..please

[@nitamehtamehta9172]

Sun gazing I will do .
Ukadu will do while hvg morning water.
Thank you so much for sharing

[@gauravy3903]

Bahut sandar hai video

[@neetushah7177]

Thank you so much Sir 🙏

[@kabbadi__lover]

Thank you so much paji for this wonderful video ❤ waheguru ji bless you

[@nandanimangal5737]

Sir I already follow all the habits u mentioned..it is really a blessing for us..

[@ANURAGRISHI]

Keep it up 👍

[@rekhadevidasila8923]

Yes sir ❤

[@Riskyboysunil]

Thankyou sir for all goonell ❤❤❤❤❤❤❤❤

[@anupamarathore7019]

Anurag Sir!! The best Video!! 👏👍 i guess there is no healthy habit left that you haven’t included! Your video with Amit Sir was also superrrrrr fantastic and eyeopener.

[@anupamarathore7019]

Sir aapne pehle bhi ye sab bohat baar videos mein bataya hai and i follow most of your recommended habits.. also SADHGURU JI KI BATAYI BAATEIN AND Ram sir ki , amit sir ki, homeesh madaan ji ki , bk shivani ji ki ..batayi baatein bhi..

[@vandana3172]

Great sir

[@nilusinha6648]

Sir you are great !Thanks a lot! God bless you!

[@ANURAGRISHI]

Most welcome

[@sonalohani739]

Very useful video… thank u❤

[@Waqt485]

Sir,jb v hm apko sunte hai bahut acha lgta h main ab bahut positive rhti hu rishto ko v leker r apne health ko v leker bt sir hm apni life m n ek achievement chahte h jaise ko gvm exam nikalna kunki main phle s hi kuch kuch prepration v krti ayi hu main hope krti hu k apko sun sunker mere ander jazba bna rhe r hm time ko hisab s baat le to may v main ye target pura krlu sir bs blessing dedijye

[@baljeetkaurgrewal1995]

Very informative..

[@charumanapure1122]

Anurag sir, Your dedication to sharing valuable knowledge and empowering others is truly admirable. You're making a significant impact in the lives of many, including mine.
Please make video on Yog Nidra ❤

[@user-qn8dz3kv2s]

I already follow many of these instructions.

[@amwaybusinessandhealthmiss8403]

Very useful video