Guarantee है, इस नए साल में नहीं पड़ोगे बीमार | Top 10 Best Healthy Habits by Anurag Rishi

These healthy habits can make you healthy in 2024. you can heal your self by these self healing habits and cure diseases. Your Mind and Body can Heal yourself. Learn the art of self Healing by Anurag Rishi
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IMPORTANT DISCLAIMER -
The information on this channel (ANURAG RISHI) is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this channel is for general information purposes only.
You are encouraged to confirm any information obtained from or through this channel with other Sources, and review all information regarding any medical condition or treatment with your physician.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen or accessed on this channel. Wishing you good health, fitness and happiness. Anurag Rishi
NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS CHANNEL
Medical Disclaimer: Wellness 1st does not offer medical advice and should not be used as a substitute for professional medical judgment. The information we provide is for educational purposes only. Only a licensed healthcare professional can determine the need for medical services and the appropriate type of care for a patient. If you have any questions about your health, always consult with a physician or other qualified healthcare provider.
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#anuragrishi #health #healing

[@ANURAGRISHI]

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[@user-et2xy6dl3s]

My city name is Kolkata i am waiting please come soon it's me sundari

[@parvatipawar1763]

My city Khargone Madhya Pradesh me

[@ranjanpuhan1559]

I want castor oil

[@heenavora9714]

Yes

[@monasoni93]

I'm from Ahmedabad

[@dinesh25meena]

My health habits 2023 my daily routine
(1) twice teeth brush
(2) sunlight
(3) 2 liter water
(4) exercise =30 minutes daily
(5) avoid junk food
(6) limited sugar and red chilli

[@murlidharrai7806]

आपका धन्यवाद
हमारे सेहत के बारे मे इतना सोचने के लिए❤❤❤❤

[@veenaomdhawan6115]

Im from kenya nairobi.81 yrs old really love your videos and follow your instructions.god bless you.great work.

[@user-oi5ht5oi7v]

Many Many thanks Anurag ji for your time to time advice nd guidance on health . ground . Wishing you enjoy a blessed life

[@drewmcintyre5667]

Thank you so much Anurag sir ❤

[@margretborrison9574]

Amazing. Thanks for useful tips 👍 God bless you abundantly.

[@babitamittal6398]

Lots of thanks to you sir for this amazing motivational speech

[@salochanabahlani2703]

Thane. Thanks for guidence. Will definitely try to implement.

[@sasmitarout7835]

Very amazing & healthy video, thank you very much for this briliant, healthy & knowledgeable content. 🙏🙏🙏🙏

[@hariprasadhembrom932]

आपकी बात सुनके हर किसी की दुख दुर हो जाएगी, its my चैलेंज 👍🏽

[@rajnidevi6238]

बहुत सुन्दर प्रस्तुति जी
इस नेक काम के लिए बहुत बहुत धन्यवाद जी

[@Rahul5555.]

I Am from Pune Maharashtra.... Sir I think You are Great Health Motivator For me... Great video ❤

[@shivshakti07070]

Today I am grateful for this video 😇Thank you sir.

[@hytech_buster_979]

Thanku so much sir

[@user-er8cr9ep3p]

मैंबिहार से हु आपका ये वाला विडीयो बहुत अच्छा लागा।

[@rajhusenmulla6330]

Anurag sir..Pranam 🙏🙏
Kya mithi si awaz..aur hamare liye dil se nikali hui baat…
God bless u sir..

[@user-bn4jd9qp9d]

Good to see you again . Anurag Bhai well known universal facts but still need to kick yourself to execute all goods things nd inspirational words as you r giving us through your videos continuously.keep it up ❤

[@rahulkumarsaxena3835]

I m from Varanasi UP Sir
Amazing Video Sir
I Shared It 500+ People Also....Thanks SO Much🎉

[@gaurikulkarni1861]

Thanku Sir🙏🙏👍

[@nkgupta7774]

Dear Anurag, I am from ambala cantt , and every morning l am very regular for watching your video which is normally very good, educative, informative and useful. And sometimes share too. I am about 77 years old and wish and pray to God for your good health, longevity and happiness. With good wishes I am N. K. Gupta. Regards

[@ANURAGRISHI]

Thank you so much sir..

[@sunitamaurya1401]

It's blessings to hear you. GOD BLESS YOU.

[@ANURAGRISHI]

So nice of you

[@deepikashetty4940]

Thankyou sir very much,god bless y0u

[@shirinahmed6878]

Thanku very much Anurag ji , well done

[@vishnupprasadpandey149]

Bhut badhiya

[@Jagjit.Singh21]

Full of positivity ❤ in this video

[@manindersingh5897]

ਬਹੁਤ ਹੀ ਕੰਮ ਦੀ ਵੀਡੀਓ ਧੰਨਵਾਦ

[@anjalibasak5281]

Thank you so much Anurag sirji. Your video is best

[@kavitachauhan6548]

Much needed video Anurag Sir.... 💕💕💕
Best way to start the new year.....Your videos are truly like a driving force that pulls out or I would say brings out the best in an individual.....
I am from Solan, Himachal Pradesh.
Wishing you a very Happy and Prosperous New Year 🎊

[@ANURAGRISHI]

Happy new year

[@manish.sharma77]

​@@ANURAGRISHIसर मेरे father को कैंसर है गले में । हमारे पास इतना पैसा नहीं की उनका इलाज करवा सके। ऐसा क्या करे की वो बिल्कुल ठीक हो जाए। आपके अनुसार ऐसा क्या करे ।please help सर 🙏🙏

[@anugupta9317]

Such an inspirational video Anuragji. A great effort to serve humanity. God bless you always

[@ANURAGRISHI]

Thanks a ton

[@vijaylaxmi505]

Thnks anurag ji

[@kanayakhilnani7120]

Thank you so much Anurag Ji Happy New Year

[@seetahariharan4089]

I'm totally impatient with lengthy videos but you are an exception! It is not that most of us don't know these things but we need to be reminded and motivated time and again! Thank you so much

[@ANURAGRISHI]

Wow, thank you!

[@panda0521]

Jay jagannath Love from odisha❤

[@anitabehera794]

Thank you sir for ur valuable information 🙏🏻🙏🏻

[@jasvirkaur7369]

Very informative video, you explain every aspect of health very nicely n in interesting way

[@user-hh5er1xj8v]

Anuragbhai ! I really appreciate your enthusiasm for keeping our health on track. You are so excited for our health and keep on repeating your tips so that we stay healthy the whole year round. You really care for us. Thank you so much for your concern. I want to see you personally. When I come to Mumbai I will keep you informed. I N in Atlanta. Georgia please.

[@ANURAGRISHI]

Thanks for all these positive vibes.

[@devsanodiya3815]

जय श्री राम सर जी ❤❤❤

[@sumitradevliyal6425]

Thank you sir
i will follow this definately in this yea

[@seemakumari99394]

Your vidios are so amazing,and so helpful for my life sir.
Thanks a lot sir
Showing so much gratitude to you❤❤❤❤❤❤❤❤

[@quizmaster-bikramjena6547]

Sir I am from Cuttack, state of Odisha . Definitely I will be fortune enough to meet you & feel lucky myself. Thank you

[@SureshSharma-nm8ct]

Very informative videos. It seems lot of efforts must have gone in these videos.
Wishing you good luck. May divine bless you you always.

[@ANURAGRISHI]

Thanks a ton

[@gitasingh7053]

Bahut khub Anurag ji ...sahi knowledge sbke liy jaruri h...👍👌👌👌🌹🙏

[@user-rk4ye5zc8t]

Thank you 🙏🙏

[@poornanayak5887]

U r like a brother who care 😊

[@kusumk2394]

आपका बताने का तरीका बहुत कमाल का है 😊😊😊😊

[@ANURAGRISHI]

Thanks a ton

[@mayanknaik6868]

BEST VIDEO...MOST INFORMATIVE...
BABA KEDARNATH MAHADEV PRASANN BHAVTU. 🙏🙏🌹🙏🙏

[@gopalmishra3766]

Many many thnxx 🎉

[@chandankumar-bj1pc]

आपको स्पीच सुनने के बाद लगता है कोई पुण्य आत्मा स्वर्ग से सीधे बोल रहा है🙏🙏🙏🙏🙏

[@laiqahmadnetwork0786]

Badhiya

[@mayanknaik6868]

ABSOLUTELY CORRECT BHAI...AGREED.

[@dhirajthakare3697]

सर,, मी एकवीस दिवस साखर बंद केली,, माझी दररोजची रनिंग दुप्पट झाली अजूनही खूप सारे फायदे झाले आहेत आणि आता 99.99%साखर माझ्या आयुष्यातून काढून टाकली आहे,, तुम्ही एक सत्पुरुष आहात,,खूप खूप धन्यवाद अनुराग जी 🙏🙏

[@sapnarai829]

🤔

[@ajayambastha9301]

Kuch jyada ho gya ji

[@himanshu64500]

Huge information with scientific reasons..!! No matter how long your videos❤ appreciated content... Thankyou sir✨😍

[@ANURAGRISHI]

So nice of you

[@priyankadangi8395]

​@@ANURAGRISHIHappy new year sir 🎉

[@user-ms5nj9ol1q]

Thanks sir u are really motivated for me

[@pankajvatwani6386]

Nice Video Anurag Sir
Thanks For Giving Amazing Knowledge
Apki Video me ek baat khaas hoti hai
Full Video Complete knowledge & Worth full
Regards Pankaj From Agra

[@ANURAGRISHI]

Thanks a lot

[@rashmigupta5704]

Wonderful video❤

[@sandeeppatil6384]

नये जमाने के ऋषी हैं अनुराग जी 🌹🌹

[@kawaltarhen517]

Sachi bat hai nave jmane ke 🎉 nice very nice men ho God bless you always with❤happiness🙏

[@sonimishra3036]

Bahut Acchi jankari detey ho App Bahut Acche ho Thanku So Much ❤

[@bikashsarkar4241]

Really we love your suggestions

[@organicagronutritionalsllc6842]

Anurag jee, this is your 87 years old follower. I thank you from the bottom of my heart for all the motivational videos you put out on this medium. This Particular video has once again reminded me of the discipline required. Prabhu aapko Ashirward pradan karen. Salutes from Houston, Texas.

[@ANURAGRISHI]

Thank you so much for your lovely wishes.

[@ushaahuja4854]

Ji sugar hmne chode di h last 2 months se wait or belly fat km ho gya

[@chandersudharani8904]

Thanks anurag ji
Happy new year
I am from Ludhiana

[@sandhyagururani2529]

Thanks sir from the core my heart🙏💐💐

[@bharatbookdepot7774]

thanks Sir . Bhagalpur Bihar

[@harpreetkaur-rv5fp]

Sir u r a saint in this kalyug.Stay blessed always. I am practicing your shown exercises.❤❤

[@ANURAGRISHI]

All the best

[@ajaydevgun9795]

❤❤❤Thanks!

[@PrincipalDrRKIppar]

अनुराग जी नवीन वर्षाच्या खूप खूप हार्दिक शुभेच्छा खूप खूप छान व्हिडिओ

[@Dukhokismapti]

Thanks for the wonderful videos dear Sir. Happy new year to u Sir. I believe only u in whole u tube Chanels. Dr. Sagarita Sisodiya from Haridwar Uttrakhand.

[@ANURAGRISHI]

Sure I will

[@padmavathivasudevan8173]

Immediately after watching weight loss video I started drinking Luke warm water. Thank you Anurag Ji for your valuable videos. Happy new year and stay blessed 🎉🎉

[@ANURAGRISHI]

Excellent

[@piyushgangwar-yy1eg]

Thank you so much for you

[@shailendrakumarsingh2428]

A lots of thanks to you to be happy in the new year

[@Baani_S_12]

Thank u sir🙏🏻🙏🏻
I request you please ek video Apne hearth ko Puri tarah se swasth rakhne ke liye banaiye na please 🙏🏻🙏🏻

[@mamtamm1171]

Thankyou so much🙏 All known facts from many years but still watching complete video becoz of the simple way of conveying the healthy message to build a healthy society is really inspiring...Lots of Love and Gratitude Sir..God Bless You From Bangalore

[@ANURAGRISHI]

Thanks a ton for such kind words 🙏

[@aabidkhan2843]

Haryana ,mewat nuh

[@bijalpatel113]

Wishing you a very happy new year sir thanks for making amazing videos from New Jersey !! 🎆

[@DishaKeswani]

Loved this video
I m from Bhopal
U r an angel 💐💐💐

[@jitendratomar8582]

🌹🌹जय जय जय श्री राम 🌹🌹🙏🚩

[@punamnagpal4556]

Sit I am from Mandi Himachal Pradesh Aa ki autophagy per video ko mene Puri tarah se follow Kiya suger normal ho gyi hai Thankyou

[@ANURAGRISHI]

Amazing

[@aaradhyagarg4712]

We are also from Mandi...sir ki videos bahut beneficial hoti hai

[@user-og7pw4jk3m]

Kay Kiya aapne

[@punamnagpal4556]

@@user-og7pw4jk3m autophagy per sir ki video dekh legeye

[@seemamittal268]

Indirapuram, Ghaziabad

[@user-vh3de8qv2u]

Anurag sir thanks for the great videos and tips. I am long time follower and student of yours. You are a great Motivator and inspiration. Thanks and Happy New Year. No matter how closely I follow your tips, I keep missing one tip or two not sure why and it has become a pattern. So, please list them in bullets. For example, I could only list out 9 tips. please help me finding the 10th tip. I have started immediately on 3 things and don't want to miss out on any aspect that will help me in my weight loss especially belly fat journey.
1. Deep Breathing
2. Consume Anti-Oxidants like Great Tea
3. Consume Whole Grains
4. Drink Hot Water atleast 2 liters daily
5. Castor oil
6. Make Happiness part of your life and let go your tensions and stress (Stay Happy)
7. Avoid Sugar (start with 21 days No Sugar challenge)
8. FASTING (Stay on water, or juices or liquid diet for 24 hours and if not atleast follow Intermittent Fasting)
9. Brisk Walking for 21 days for at least 15 mins daily
10. ???????
What am I missing here? Please help! Thanks and again HNY-24 Anurag Sir. Please respond at your earliest convenience. Thanks

[@user-nm2zu5cb9n]

God bless you and your family,GOD always with you ,you are working of God work,my self Sona I English medium school bhakari nager fursu gi pune maharashtra , chairman

[@abhijitroyofficial2148]

First like & comment ❤

[@tamannaluv1731]

Fasting ka best day hai ekadashi 🙌🙏..

[@ushapujar1688]

I am from Pune I like your vdo

[@sprcreation2587]

Dear sir, I am from Alwar Rajasthan.
Thanks a lot for sharing the life changing videos 🙏

[@satyanarayangupta202]

बहुत सुंदर, अच्छा लगा हर एक टिप्स सराहनीय है, बहुत बहुत धन्यवाद

[@Anya__22960]

Deep breathing
Consume antioxidants
Whole grains
Drink hot water
Use castor oil
Happiness
Refined sugar
Fasting
Brisk walking

[@gayatrishukla8244]

Amazing info , very powerful ❤

[@hemrajbaid2730]

Excellent information !!

[@seemajoshi9497]

Hello, bohot accha app bolte hai. God bless you.

[@marketpathsalabangla05]

Thank you sir❤

[@jyotipal6224]

Thans sir🙏🏻✨

[@rajenganju6809]

Thank you sir 🎉

[@shardasharma7143]

Thanks for your advice ❤

[@yashkaur605]

आपकी बातो मे जिंदगी है

[@deekshakamboj934]

Thankyou sooo much sir for this valuable information🙏🏻

[@sonalsavaliya182]

Thanks a lot this amazing information

[@parteekrawat5373]

Wow very informative video.thanks sir 🙏🙏

[@Ali-by4ye]

Thanks sr bahut khoob 💐

[@krishnapatel853]

Happy new year sir🎉thanks 🙏for sharing this video

[@shashisondhi211]

Thank u sir u r great person😊

[@abhatripathi8190]

Thanks sir bahut badiya

[@ak_pune_42]

Namastey sir very nice thankyou😊😊🎉

[@rajendramahamuni8111]

Thanks sir, for given us valuable knowledge.

[@user-kt6xd5ni6k]

Great motivational speaker❤

[@sgfsmalik5907]

Thank u sar 2024 ki aapko dher sari

[@vinodsudan155]

From Agra. Very useful information. Anurag ji you are doing a yeomen service for the society. Thanks a lot and God bless you.

[@JitendraShrivastava-rx6cr]

सुन्दर और सही कहा आपने

[@yadageeta5987]

Lot of thanks to u sir

[@sushk25]

Thanks a lot for this amazing video