Low Back Stretch - The Psoas, Iliacus, Quadratus Lumborum and Piriformis

Emphasis is on the low Back Stretch - The Psoas, Iliacus, Quadratus Lumborum and Piriformis. For more information on stretching and strengthening your temple look into the RESET REVOLUTION FITNESS COMMUNITY featuring powHERbands™️ and the 17-Minute Reset At-home workout! www.BeccaTebon.com
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I help women go from feeling invisible to invincible by forming healthy new workout and eating habits that lead them to feel strong inside and out in just 17 minutes using the powHERbands.com™ Training System.
Becca, founded the 17 Minute Resistance Band workout, powHERbands™️, providing women, a community to shine their inner-light and get stronger inside and out in 2018.
The BEST PART, each week you are given 15 LIVE workouts sessions and access to fresh new weekly replays for the lower body, upper body, powherlates™, Powherpeaches™, and PowHERmoves™ - with 4 distinct exercises, 4 sets, and each exercise is functionally created to optimize fat loss, strength and sculpt in 40 seconds. Becca is a Certified Holistic Health, Fitness & Lifestyle, Speaker & author. Women empowerment & created the Health & Fitness Retreat, "Detox-2-Destiny" in 2014. Rising from personal, congenital health challenges, Becca speaks on digestion/gut/asthma/How to deal with chronic pain and weight loss.
For more information on this 39-year elite trainer and Certified Holistic International Health, Fitness and Life Keynote speaker, coach, and author, who healed 3 severe congenital issues, pulmonary, spinal, and digestive, head over to her websites www.BeccaTebon.com or www.powherbands.comherbands.com
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